Lauren Lonsdale
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.07 | AAAA·Winter JNs ✓+0.08s to Jr Nationals | 2026-02-28 | 2026 CA NV Speedo Sect @ CCAvenue |
| 100 Freestyle | SCY | 49.68 | AAAA·Jr Nationals ✓+0.19s to Nationals | 2026-03-01 | 2026 CA NV Speedo Sect @ CCAvenue |
| 200 Freestyle | SCY | 1:46.49 | AAAA·Nationals ✓+0.50s to US Open | 2026-02-27 | 2026 CA NV Speedo Sect @ CCAvenue |
| 500 Freestyle | SCY | 4:45.11 | AAAA·Nationals ✓+0.62s to US Open | 2026-02-28 | 2026 CA NV Speedo Sect @ CCAvenue |
| 1000 Freestyle | SCY | 10:25.10 | AAAA·Sectionals ✓+4.61s to Futures | 2024-12-08 | 2024 Holiday Swim Festivalvenue |
| 100 Backstroke | SCY | 54.61 | AAAA·Winter JNs ✓+0.22s to Jr Nationals | 2026-03-06 | 2026 SNS 14&Under Short Course Championshipsvenue |
| 200 Backstroke | SCY | 1:57.99 | AAAA·Jr Nationals ✓+2.30s to Nationals | 2026-03-07 | 2026 SNS 14&Under Short Course Championshipsvenue |
| 100 Breaststroke | SCY | 1:03.43 | AAAA·Futures ✓+0.34s to Winter JNs | 2025-12-05 | 2025 Holiday Swim Festivalvenue |
| 200 Breaststroke | SCY | 2:15.46 | AAAA·Winter JNs ✓+0.07s to Jr Nationals | 2026-03-06 | 2026 SNS 14&Under Short Course Championshipsvenue |
| 100 Butterfly | SCY | 54.90 | AAAA·Futures ✓+0.21s to Winter JNs | 2026-03-30 | 2026 Southwest Age Group Regionalvenue |
| 200 Butterfly | SCY | 2:06.87 | AAAA·Sectionals ✓+1.48s to Futures | 2025-12-07 | 2025 Holiday Swim Festivalvenue |
| 100 Individual Medley | SCY | 59.68 | 2024-12-07 | 2024 Holiday Swim Festivalvenue | |
| 200 Individual Medley | SCY | 2:01.79 | AAAA·Winter JNs ✓+0.70s to Jr Nationals | 2026-03-08 | 2026 SNS 14&Under Short Course Championshipsvenue |
| 400 Individual Medley | SCY | 4:12.62 | AAAA·Nationals ✓ | 2026-02-27 | 2026 CA NV Speedo Sect @ CCAvenue |
| 50 Freestyle | LCM | 26.76 | AAAA·Winter JNs ✓+0.17s to Jr Nationals | 2026-07-10 | 2026 SUPER LEAGUE LCM CHAMPIONSHIPSvenue |
| 100 Freestyle | LCM | 56.78 | AAAA·US Open ✓+0.09s to Nationals | 2026-08-05 | 2026 Western Zone Age Group Championshipsvenue |
| 200 Freestyle | LCM | 2:02.05 | AAAA·US Open ✓ | 2026-08-06 | 2026 Western Zone Age Group Championshipsvenue |
| 400 Freestyle | LCM | 4:20.14 | AAAA·US Open ✓+0.25s to Nationals | 2026-06-27 | 2026 TYR GO Challengevenue |
| 1500 Freestyle | LCM | 17:34.35 | AAAA·Futures ✓+7.56s to Jr Nationals | 2025-08-09 | 2025 Western Zone Age Group Championshipsvenue |
| 100 Backstroke | LCM | 1:02.15 | AAAA·Nationals ✓ | 2026-07-11 | 2026 SUPER LEAGUE LCM CHAMPIONSHIPSvenue |
| 200 Backstroke | LCM | 2:18.35 | AAAA·Jr Nationals ✓+1.36s to US Open | 2026-06-28 | 2026 TYR GO Challengevenue |
| 100 Breaststroke | LCM | 1:13.48 | AAAA·Winter JNs ✓+0.19s to Jr Nationals | 2025-08-06 | 2025 Western Zone Age Group Championshipsvenue |
| 200 Breaststroke | LCM | 2:35.47 | AAAA·US Open ✓+1.28s to Nationals | 2026-08-07 | 2026 Western Zone Age Group Championshipsvenue |
| 100 Butterfly | LCM | 1:03.03 | AAAA·Futures ✓+0.34s to Winter JNs | 2026-07-11 | 2026 SUPER LEAGUE LCM CHAMPIONSHIPSvenue |
| 200 Butterfly | LCM | 2:20.70 | AAAA·Futures ✓+2.31s to Jr Nationals | 2026-08-08 | 2026 Western Zone Age Group Championshipsvenue |
| 200 Individual Medley | LCM | 2:17.45 | AAAA·Nationals ✓ | 2026-06-27 | 2026 TYR GO Challengevenue |
| 400 Individual Medley | LCM | 4:56.01 | AAAA·US Open ✓+3.32s to Nationals | 2026-06-26 | 2026 TYR GO Challengevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.54 | flying | 200 Free Relay (leg 4) | 2025-12-05 | 2025 Holiday Swim Festival |
| 100 Freestyle | SCY | 50.67 | flying | 400 Free Relay (leg 4) | 2026-03-07 | 2026 SNS 14&Under Short Course Championships |
| 50 Backstroke | SCY | 26.70 | flat | 200 Medley Relay | 2026-03-07 | 2026 SNS 14&Under Short Course Championships |
| 50 Breaststroke | SCY | 34.43 | flying | 200 Medley Relay (leg 2) | 2025-03-22 | Southwest Age Group Regional 2025 |
| 100 Breaststroke | SCY | 1:07.10 | flying | 400 Medley Relay (leg 2) | 2025-03-21 | Southwest Age Group Regional 2025 |
| 50 Freestyle | LCM | 28.23 | flat | 200 Free Relay | 2024-08-10 | 2024 Western Zone Age Group Championships |
| 50 Freestyle | LCM | 25.91 | flying | 200 Free Relay (leg 4) | 2026-08-05 | 2026 Western Zone Age Group Championships |
| 50 Freestyle | LCM | 25.98 | flying | 200 Medley Relay (leg 4) | 2026-08-06 | 2026 Western Zone Age Group Championships |
| 50 Backstroke | LCM | 30.44 | flat | 200 Medley Relay | 2025-08-07 | 2025 Western Zone Age Group Championships |
| 50 Breaststroke | LCM | 36.00 | flying | 200 Medley Relay (leg 2) | 2024-08-09 | 2024 Western Zone Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
6600 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:20.14 | 1100 |
| 200 BK LCM | 2:18.35 | 1100 |
| 200 BR LCM | 2:35.47 | 1100 |
| 200 FL LCM | 2:20.70 | 1100 |
| 200 IM LCM | 2:17.45 | 1100 |
| 400 IM LCM | 4:56.01 | 1100 |
IMR 13-14 · SCY
5500 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:46.49 | 1100 |
| 100 BK SCY | 54.61 | 1100 |
| 100 BR SCY | 1:03.43 | 1100 |
| 100 FL SCY | 54.90 | 1100 |
| 200 IM SCY | 2:01.79 | 1100 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.68
Front half 24.11s · back half 25.57s
200 Freestyle SCY 1:46.49
Front half 52.47s · back half 54.02s
500 Freestyle SCY 4:45.11
Front half 142.15s · back half 142.96s
100 Backstroke SCY 54.61
Front half 26.44s · back half 28.17s
200 Backstroke SCY 1:57.99
Front half 57.51s · back half 60.48s
100 Breaststroke SCY 1:03.43
Front half 30.29s · back half 33.14s
200 Breaststroke SCY 2:15.46
Front half 65.93s · back half 69.53s
100 Butterfly SCY 54.90
Front half 25.72s · back half 29.18s
200 Butterfly SCY 2:06.87
Front half 60.14s · back half 66.73s
100 Individual Medley SCY 59.68
Front half 27.41s · back half 32.27s
200 Individual Medley SCY 2:01.79
Front half 57.31s · back half 64.48s
400 Individual Medley SCY 4:12.62
Front half 123.12s · back half 129.50s
100 Freestyle LCM 56.78
Front half 27.57s · back half 29.21s
200 Freestyle LCM 2:02.05
Front half 59.31s · back half 62.74s
400 Freestyle LCM 4:20.14
Front half 127.36s · back half 132.78s
1500 Freestyle LCM 17:34.35
Front half 521.20s · back half 533.15s
100 Backstroke LCM 1:02.15
Front half 30.37s · back half 31.78s
200 Backstroke LCM 2:18.35
Front half 67.96s · back half 70.39s
200 Breaststroke LCM 2:35.47
Front half 74.56s · back half 80.91s
100 Butterfly LCM 1:03.03
Front half 29.62s · back half 33.41s
200 Butterfly LCM 2:20.70
Front half 65.15s · back half 75.55s
200 Individual Medley LCM 2:17.45
Front half 63.68s · back half 73.77s
400 Individual Medley LCM 4:56.01
Front half 142.64s · back half 153.37s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.