swimLauren Lonsdale
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.07 | AAAA·Futures ✓+0.08s to US Open | 2026-02-28 | 2026 CA NV Speedo Sect @ CCA venue |
| 100 Freestyle | SCY | 49.68 | AAAA·US Open ✓+0.19s to Nationals | 2026-03-01 | 2026 CA NV Speedo Sect @ CCA venue |
| 200 Freestyle | SCY | 1:46.49 | AAAA·Nationals ✓ | 2026-02-27 | 2026 CA NV Speedo Sect @ CCA venue |
| 500 Freestyle | SCY | 4:45.11 | AAAA·Nationals ✓ | 2026-02-28 | 2026 CA NV Speedo Sect @ CCA venue |
| 1000 Freestyle | SCY | 10:04.18 | AAAA·US Open ✓+8.19s to Nationals | 2025-12-04 | 2025 Holiday Swim Festival |
| 100 Backstroke | SCY | 54.61 | AAAA·Futures ✓+0.22s to US Open | 2026-03-06 | 2026 SNS 14&Under Short Course Championships venue |
| 200 Backstroke | SCY | 1:57.99 | AAAA·US Open ✓+2.30s to Nationals | 2026-03-07 | 2026 SNS 14&Under Short Course Championships venue |
| 100 Breaststroke | SCY | 1:03.43 | AAAA·Futures ✓+1.04s to US Open | 2025-12-04 | 2025 Holiday Swim Festival |
| 200 Breaststroke | SCY | 2:15.46 | AAAA·Futures ✓+0.07s to US Open | 2026-03-06 | 2026 SNS 14&Under Short Course Championships venue |
| 50 Butterfly | SCY | 2:01.81 | +85.82s to B·+96.12s to Futures | 2025-03-20 | Southwest Age Group Regional 2025 |
| 100 Butterfly | SCY | 54.90 | AAAA·Futures ✓+0.81s to US Open | 2026-03-30 | 2026 Southwest Age Group Regional fast pool |
| 200 Butterfly | SCY | 2:06.87 | AAAA·Sectionals ✓+1.48s to Futures | 2025-12-04 | 2025 Holiday Swim Festival |
| 100 Individual Medley | SCY | 51.25 | 2025-03-20 | Southwest Age Group Regional 2025 | |
| 200 Individual Medley | SCY | 2:00.48 | AAAA·US Open ✓+1.49s to Nationals | 2026-03-27 | 2026 Southwest Age Group Regional |
| 400 Individual Medley | SCY | 4:12.62 | AAAA·Nationals ✓ | 2026-02-27 | 2026 CA NV Speedo Sect @ CCA venue |
| 50 Freestyle | LCM | 26.80 | AAAA·Futures ✓+0.21s to US Open | 2026-06-25 | 2026 TYR GO Challenge |
| 100 Freestyle | LCM | 57.43 | AAAA·US Open ✓+0.74s to Nationals | 2026-06-25 | 2026 TYR GO Challenge |
| 200 Freestyle | LCM | 2:02.17 | AAAA·Nationals ✓ | 2026-06-25 | 2026 TYR GO Challenge |
| 400 Freestyle | LCM | 4:20.14 | AAAA·US Open ✓+0.25s to Nationals | 2026-06-25 | 2026 TYR GO Challenge |
| 1500 Freestyle | LCM | 17:34.35 | AAAA·Futures ✓+7.56s to US Open | 2025-08-09 | 2025 Western Zone Age Group Championships fast pool |
| 200 Backstroke | LCM | 2:18.35 | AAAA·US Open ✓+1.66s to Nationals | 2026-06-25 | 2026 TYR GO Challenge |
| 100 Breaststroke | LCM | 1:13.48 | AAAA·Futures ✓+0.19s to US Open | 2025-08-06 | 2025 Western Zone Age Group LCM Championships |
| 200 Breaststroke | LCM | 2:40.31 | AAAA·Futures ✓+1.72s to US Open | 2025-08-08 | 2025 Western Zone Age Group Championships fast pool |
| 200 Individual Medley | LCM | 2:17.45 | AAAA·Nationals ✓ | 2026-06-25 | 2026 TYR GO Challenge |
| 400 Individual Medley | LCM | 4:56.01 | AAAA·US Open ✓+3.32s to Nationals | 2026-06-25 | 2026 TYR GO Challenge |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.54 | flying | 200 Free Relay (leg 4) | 2025-12-05 | 2025 Holiday Swim Festival |
| 100 Freestyle | SCY | 50.67 | flying | 400 Free Relay (leg 4) | 2026-03-07 | 2026 SNS 14&Under Short Course Championships |
| 50 Backstroke | SCY | 26.70 | flat | 200 Medley Relay | 2026-03-07 | 2026 SNS 14&Under Short Course Championships |
| 50 Breaststroke | SCY | 34.43 | flying | 200 Medley Relay (leg 2) | 2025-03-22 | Southwest Age Group Regional 2025 |
| 100 Breaststroke | SCY | 1:07.10 | flying | 400 Medley Relay (leg 2) | 2025-03-21 | Southwest Age Group Regional 2025 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
6536 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:45.11 | 1100 |
| 200 BK SCY | 1:57.99 | 1100 |
| 200 BR SCY | 2:15.46 | 1100 |
| 200 FL SCY | 2:06.87 | 1036 |
| 200 IM SCY | 2:00.48 | 1100 |
| 400 IM SCY | 4:12.62 | 1100 |
IMR 13-14 · SCY
5500 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:46.49 | 1100 |
| 100 BK SCY | 54.61 | 1100 |
| 100 BR SCY | 1:03.43 | 1100 |
| 100 FL SCY | 54.90 | 1100 |
| 200 IM SCY | 2:00.48 | 1100 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.68
Front half 24.11s · back half 25.57s
200 Freestyle SCY 1:46.49
Front half 52.47s · back half 54.02s
500 Freestyle SCY 4:45.11
Front half 142.15s · back half 142.96s
100 Backstroke SCY 54.61
Front half 26.44s · back half 28.17s
200 Backstroke SCY 1:57.99
Front half 57.51s · back half 60.48s
100 Breaststroke SCY 1:03.43
Front half 30.29s · back half 33.14s
200 Breaststroke SCY 2:15.46
Front half 65.93s · back half 69.53s
100 Butterfly SCY 54.90
Front half 25.72s · back half 29.18s
200 Butterfly SCY 2:06.87
Front half 60.14s · back half 66.73s
400 Individual Medley SCY 4:12.62
Front half 123.12s · back half 129.50s
1500 Freestyle LCM 17:34.35
Front half 521.20s · back half 533.15s
200 Breaststroke LCM 2:40.31
Front half 76.90s · back half 83.41s
Progression
Faster times are higher. One card per event, all courses & history.