Molly Aho

Fage 14STLSAC

98 plausible swims · 26 meets · 2024-01-13 → 2026-04-11

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.78	A+0.89s to AA	2025-12-07	2025 ST LSAC 5th Annual Graceland venue
100 Freestyle	SCY	59.88	A+1.59s to AA	2026-02-21	2026 ST AAAA SC STAGS fast pool
200 Freestyle	SCY	2:19.67	BB+7.78s to A	2025-04-26	2025 ST LSAC 5th Annual Atomic Fest venue
500 Freestyle	SCY	5:58.31	BB+4.92s to A	2026-02-07	2026 ST AQTX STX Champs North venue
50 Backstroke	SCY	30.94	A+0.95s to AA	2026-02-08	2026 ST AQTX STX Champs North venue
100 Backstroke	SCY	1:07.19	BB+1.00s to A	2026-02-07	2026 ST AQTX STX Champs North venue
200 Backstroke	SCY	2:33.12	BB+9.23s to A	2025-10-10	2025 ST LSAC 6th Annual Gnarfest fast pool
50 Breaststroke	SCY	36.68	BB+0.59s to A	2025-12-06	2025 ST LSAC 5th Annual Graceland venue
100 Breaststroke	SCY	1:18.68	BB+2.59s to A	2026-02-20	2026 ST AAAA SC STAGS fast pool
50 Butterfly	SCY	29.72	A+0.13s to AA	2026-02-21	2026 ST AAAA SC STAGS fast pool
100 Butterfly	SCY	1:09.39	BB+3.50s to A	2026-01-18	2026 ST AQTX B Champs North venue
200 Individual Medley	SCY	2:37.51	BB+9.62s to A	2025-10-10	2025 ST LSAC 6th Annual Gnarfest fast pool
50 Freestyle	LCM	30.51	AA+1.12s to AAA	2026-04-10	2026 ST LSAC 6th Annual Atomic Fest venue
100 Freestyle	LCM	1:08.67	A+1.98s to AA	2026-04-11	2026 ST LSAC 6th Annual Atomic Fest venue
200 Freestyle	LCM	2:59.57	+4.08s to B	2024-06-14	2024 ST LSAC For the Flag slow pool
100 Backstroke	LCM	1:18.53	BB+1.44s to A	2026-04-11	2026 ST LSAC 6th Annual Atomic Fest venue
50 Breaststroke	LCM	45.64	B+1.15s to BB	2025-06-08	2025 ST TXLA 14&U Sprint Cup venue
100 Breaststroke	LCM	1:46.70	+4.31s to B	2024-05-26	2024 ST TXLA 11&Over End of School Splash venue
100 Butterfly	LCM	1:19.80	BB+4.81s to A	2026-04-11	2026 ST LSAC 6th Annual Atomic Fest venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.79	flying	200 Medley Relay (leg 4)	2025-02-23	2025 ST AAAA STAGS Championship
50 Freestyle	SCY	27.21	flying	200 Free Relay (leg 2)	2026-02-20	2026 ST AAAA SC STAGS
100 Freestyle	SCY	59.01	flying	400 Free Relay (leg 2)	2026-02-21	2026 ST AAAA SC STAGS

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

1729 points (3/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:58.31	642
200 BK SCY	2:33.12	541
200 IM SCY	2:37.51	546
200 BR SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 13-14 · SCY

2914 points (5/5 events)

Event	Time	Points
200 FR SCY	2:19.67	562
100 BK SCY	1:07.19	632
100 BR SCY	1:18.68	603
100 FL SCY	1:09.39	571
200 IM SCY	2:37.51	546

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.88

28.81

31.07

Front half 28.81s · back half 31.07s

200 Freestyle SCY 2:19.67

31.53

36.30

36.47

35.37

Front half 67.83s · back half 71.84s

500 Freestyle SCY 5:58.31

31.58

35.04

35.69

37.13

36.67

37.52

37.39

37.73

35.38

34.18

Front half 176.11s · back half 182.20s

100 Backstroke SCY 1:07.19 RT 0.63s

32.58

34.61

Front half 32.58s · back half 34.61s

200 Backstroke SCY 2:33.12

35.78

38.58

40.15

38.61

Front half 74.36s · back half 78.76s

100 Breaststroke SCY 1:18.68

37.06

41.62

Front half 37.06s · back half 41.62s

100 Butterfly SCY 1:09.39

31.21

38.18

Front half 31.21s · back half 38.18s

200 Individual Medley SCY 2:37.51

35.17

40.07

47.10

35.17

Front half 75.24s · back half 82.27s

100 Freestyle LCM 1:08.67

33.08

35.59

Front half 33.08s · back half 35.59s

200 Freestyle LCM 2:59.57

85.79

93.78

Front half 85.79s · back half 93.78s

100 Backstroke LCM 1:18.53 RT 0.60s

38.18

40.35

Front half 38.18s · back half 40.35s

100 Butterfly LCM 1:19.80

35.97

43.83

Front half 35.97s · back half 43.83s

Reaction time

fastest 0.59s average 0.610s slowest 0.63s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.78 11 swims

100 Freestyle SCY 59.88 12 swims

200 Freestyle SCY 2:19.67 2 swims

500 Freestyle SCY 5:58.31 5 swims

50 Backstroke SCY 30.94 9 swims

100 Backstroke SCY 1:07.19 15 swims

200 Backstroke SCY 2:33.12 1 swim

50 Breaststroke SCY 36.68 3 swims

100 Breaststroke SCY 1:18.68 10 swims

50 Butterfly SCY 29.72 7 swims

100 Butterfly SCY 1:09.39 3 swims

200 Individual Medley SCY 2:37.51 3 swims

50 Freestyle LCM 30.51 3 swims

100 Freestyle LCM 1:08.67 4 swims

200 Freestyle LCM 2:59.57 1 swim

100 Backstroke LCM 1:18.53 3 swims

50 Breaststroke LCM 45.64 2 swims

100 Breaststroke LCM 1:46.70 2 swims

100 Butterfly LCM 1:19.80 2 swims