swimSophia Gao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.64 | 2022-02-12 | 2022 CO NCS 8&U Winter Spectacular slow pool | |
| 50 Freestyle | SCY | 36.47 | +1.08s to B | 2024-10-20 | 2024 CO Scary FAST Invite venue |
| 100 Freestyle | SCY | 1:33.25 | +15.56s to B | 2023-10-21 | 2023 CO Scary FAST Invite venue |
| 200 Freestyle | SCY | 3:51.23 | +62.14s to B | 2023-01-22 | 2023 CO FAST Winter Open venue |
| 25 Backstroke | SCY | 28.29 | 2022-02-12 | 2022 CO NCS 8&U Winter Spectacular slow pool | |
| 50 Backstroke | SCY | 42.15 | +1.56s to B | 2024-10-20 | 2024 CO Scary FAST Invite venue |
| 100 Backstroke | SCY | 1:29.74 | B+6.15s to BB | 2024-12-14 | 2024 CO FAST Bill Spahn Mid Season Finale venue |
| 25 Breaststroke | SCY | 44.24 | 2021-12-12 | 2021 CO FAST Mid-Season SC Finale venue | |
| 50 Breaststroke | SCY | 45.85 | +0.36s to B | 2024-12-14 | 2024 CO FAST Bill Spahn Mid Season Finale venue |
| 100 Breaststroke | SCY | 1:39.59 | B+6.70s to BB | 2024-10-20 | 2024 CO Scary FAST Invite venue |
| 25 Butterfly | SCY | 29.72 | 2022-02-12 | 2022 CO NCS 8&U Winter Spectacular slow pool | |
| 50 Butterfly | SCY | 54.81 | +15.92s to B | 2024-02-17 | 2024 CO FAST Aquarius Last Chance venue |
| 100 Individual Medley | SCY | 1:31.00 | +2.31s to B | 2024-12-14 | 2024 CO FAST Bill Spahn Mid Season Finale venue |
| 200 Individual Medley | SCY | 3:43.21 | +30.42s to B | 2023-12-09 | 2023 CO Bill Spahn Mid Season Finale venue |
| 50 Freestyle | LCM | 40.94 | +0.55s to B | 2024-06-09 | 2024 CO FAST June Bonanza Open venue |
| 100 Freestyle | LCM | 1:38.13 | +8.94s to B | 2024-07-14 | 2024 CO NCS Gold District Championships venue |
| 50 Backstroke | LCM | 47.45 | +0.66s to B | 2024-07-28 | 2024 CO CSI LC Age Group Championships venue |
| 100 Backstroke | LCM | 1:42.93 | B+5.44s to BB | 2024-07-13 | 2024 CO NCS Gold District Championships venue |
| 50 Breaststroke | LCM | 53.01 | +0.72s to B | 2024-07-13 | 2024 CO NCS Gold District Championships venue |
| 100 Breaststroke | LCM | 1:53.05 | B+5.76s to BB | 2024-07-28 | 2024 CO CSI LC Age Group Championships venue |
| 100 Butterfly | LCM | 2:30.65 | +47.26s to B | 2024-04-28 | 2024 CO FAST Spring Splash LC Open venue |
| 200 Individual Medley | LCM | 4:01.84 | +21.25s to B | 2024-06-09 | 2024 CO FAST June Bonanza Open venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | LCM | 51.06 | flying | 200 Medley Relay (leg 2) | 2024-07-27 | 2024 CO CSI LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1114 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:42.93 | 355 |
| 100 BR LCM | 1:53.05 | 378 |
| 100 FL LCM | 2:30.65 | 103 |
| 200 IM LCM | 4:01.84 | 278 |
| 400 FR LCM | — | 0 |
IMR 11-12 · SCY
1320 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:51.23 | 146 |
| 50 BK SCY | 42.15 | 328 |
| 50 BR SCY | 45.85 | 372 |
| 50 FL SCY | 54.81 | 128 |
| 100 IM SCY | 1:31.00 | 346 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:33.25
Front half 44.41s · back half 48.84s
200 Freestyle SCY 3:51.23
Front half 113.27s · back half 117.96s
100 Backstroke SCY 1:29.74
Front half 43.13s · back half 46.61s
100 Breaststroke SCY 1:39.59
Front half 47.09s · back half 52.50s
100 Individual Medley SCY 1:31.00
Front half 41.14s · back half 49.86s
200 Individual Medley SCY 3:43.21
Front half 110.25s · back half 112.96s
100 Freestyle LCM 1:38.13
Front half 44.92s · back half 53.21s
100 Backstroke LCM 1:42.93
Front half 49.48s · back half 53.45s
100 Breaststroke LCM 1:53.05
Front half 55.34s · back half 57.71s
100 Butterfly LCM 2:30.65
Front half 63.60s · back half 87.05s
200 Individual Medley LCM 4:01.84
Front half 116.35s · back half 125.49s
Progression
Faster times are higher. One card per event, all courses & history.