swimLaura Russo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.20 | BB+0.21s to A·+1.91s to Sectionals | 2022-01-01 | 2022 NAC SPEEDO Music City Invitational venue |
| 100 Freestyle | SCY | 1:01.02 | BB+2.43s to A·+6.53s to Sectionals | 2022-01-01 | 2022 NAC SPEEDO Music City Invitational venue |
| 200 Freestyle | SCY | 2:11.62 | BB+4.23s to A·+13.73s to Sectionals | 2022-01-01 | 2022 NAC SPEEDO Music City Invitational venue |
| 50 Breaststroke | SCY | 33.50 | A+0.01s to AA·+2.81s to Sectionals | 2026-03-15 | 2026 IN Swimming Senior Short Course Champs venue |
| 100 Breaststroke | SCY | 1:11.77 | A+1.78s to AA·+2.28s to Sectionals | 2026-03-13 | 2026 IN Swimming Senior Short Course Champs venue |
| 200 Breaststroke | SCY | 2:34.70 | A+2.81s to AA·+3.71s to Sectionals | 2026-03-07 | 2026 Spring CM ISI Divisional Championships - venue |
| 200 Individual Medley | SCY | 2:24.26 | BB+1.87s to A·+11.27s to Sectionals | 2026-03-15 | 2026 IN Swimming Senior Short Course Champs venue |
| 400 Individual Medley | SCY | 4:59.08 | A+8.39s to AA·+15.09s to Sectionals | 2026-03-06 | 2026 Spring CM ISI Divisional Championships - venue |
| 50 Freestyle | LCM | 31.94 | BB+0.95s to A·+3.15s to Sectionals | 2022-06-10 | 94th Ohio Valley Championships 2022 venue |
| 100 Freestyle | LCM | 1:11.74 | BB+4.75s to A·+9.95s to Sectionals | 2022-06-11 | 94th Ohio Valley Championships 2022 venue |
| 200 Freestyle | LCM | 2:43.14 | B+5.95s to BB·+30.05s to Sectionals | 2022-06-09 | 94th Ohio Valley Championships 2022 venue |
| 100 Backstroke | LCM | 1:22.26 | B+1.87s to BB·+11.77s to Sectionals | 2022-06-10 | 94th Ohio Valley Championships 2022 venue |
| 200 Backstroke | LCM | 3:01.01 | B+6.42s to BB·+29.62s to Sectionals | 2022-06-11 | 94th Ohio Valley Championships 2022 venue |
| 100 Breaststroke | LCM | 1:30.60 | BB+6.31s to A·+10.61s to Sectionals | 2022-06-09 | 94th Ohio Valley Championships 2022 venue |
| 200 Breaststroke | LCM | 3:17.19 | BB+13.10s to A·+24.40s to Sectionals | 2022-06-10 | 94th Ohio Valley Championships 2022 venue |
| 100 Butterfly | LCM | 1:30.10 | +5.91s to B·+22.01s to Sectionals | 2022-06-09 | 94th Ohio Valley Championships 2022 venue |
| 200 Individual Medley | LCM | 3:03.64 | B+7.05s to BB·+32.35s to Sectionals | 2022-06-11 | 94th Ohio Valley Championships 2022 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
2011 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:34.70 | 717 |
| 200 IM SCY | 2:24.26 | 615 |
| 400 IM SCY | 4:59.08 | 679 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · LCM
2262 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:43.14 | 458 |
| 100 BK LCM | 1:22.26 | 481 |
| 100 BR LCM | 1:30.60 | 525 |
| 100 FL LCM | 1:30.10 | 336 |
| 200 IM LCM | 3:03.64 | 462 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 1:11.77
Front half 33.90s · back half 37.87s
200 Breaststroke SCY 2:34.70
Front half 73.09s · back half 81.61s
200 Individual Medley SCY 2:24.26
Front half 69.59s · back half 74.67s
400 Individual Medley SCY 4:59.08
Front half 144.09s · back half 154.99s
200 Freestyle LCM 2:43.14
Front half 77.45s · back half 85.69s
200 Backstroke LCM 3:01.01
Front half 88.82s · back half 92.19s
200 Breaststroke LCM 3:17.19
Front half 95.56s · back half 101.63s
200 Individual Medley LCM 3:03.64
Front half 89.29s · back half 94.35s
Progression
Faster times are higher. One card per event, all courses & history.