swimEmily Zhao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.10 | +3.11s to B·+10.31s to Sectionals | 2019-10-12 | 2019 MR FLY Junior Swim Championship |
| 100 Freestyle | SCY | 1:01.69 | BB+2.20s to A·+8.60s to Sectionals | 2024-03-22 | 2024 MR Metro Bronze Championships - Central |
| 200 Freestyle | SCY | 2:20.78 | B+2.09s to BB·+25.79s to Sectionals | 2024-03-22 | 2024 MR Metro Bronze Championships - Central |
| 50 Backstroke | SCY | 48.20 | +12.91s to B·+21.91s to Futures | 2016-11-11 | 2016 SE GST Thanksgiving Meet |
| 100 Backstroke | SCY | 1:19.05 | +4.06s to B·+19.76s to Sectionals | 2025-11-22 | 205 MR AP Metro Swim League #3 |
| 50 Breaststroke | SCY | 46.41 | +5.12s to B·+16.62s to Futures | 2019-10-12 | 2019 MR FLY Junior Swim Championship |
| 100 Breaststroke | SCY | 1:24.00 | B+3.61s to BB·+15.81s to Sectionals | 2024-03-22 | 2024 MR Metro Bronze Championships - Central |
| 50 Butterfly | SCY | 35.78 | +0.69s to B·+10.09s to Futures | 2020-01-18 | 2020 MR NFS Dr. Martin Luther King Jr. Swim |
| 100 Butterfly | SCY | 1:02.04 | A+0.65s to AA·+3.55s to Sectionals | 2025-11-01 | 2025 MR AP KBM Metro Swim League #2 - KBM |
| 100 Individual Medley | SCY | 1:39.02 | 2026-01-01 | 2017 SE GABRIELLE ROSE CLASSIC | |
| 50 Freestyle | LCM | 31.55 | BB+0.36s to A·+3.26s to Sectionals | 2023-05-14 | 2023 MR LIE May Extravaganza Invitational venue |
| 100 Freestyle | LCM | 1:11.23 | BB+3.94s to A·+10.54s to Sectionals | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 200 Freestyle | LCM | 2:40.46 | B+3.07s to BB·+29.57s to Sectionals | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 400 Freestyle | LCM | 6:13.28 | +14.29s to B·+95.59s to Sectionals | 2022-04-29 | 2022 MR COND May Meters Matters Meet |
| 50 Backstroke | LCM | 37.66 | BB+2.27s to A·+6.77s to Futures | 2026-05-09 | 2026 MR KBM Steve Bonano Meter Sprint Meet |
| 100 Backstroke | LCM | 1:21.71 | B+0.52s to BB·+13.82s to Sectionals | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challenge venue |
| 200 Backstroke | LCM | 2:56.31 | B+1.82s to BB·+30.12s to Sectionals | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 50 Breaststroke | LCM | 45.68 | B+2.19s to BB·+10.89s to Futures | 2026-05-09 | 2026 MR KBM Steve Bonano Meter Sprint Meet venue |
| 100 Breaststroke | LCM | 1:38.09 | B+6.00s to BB·+20.20s to Sectionals | 2026-04-24 | 2026 MR LIAC Speedo Long Island Challenge |
| 200 Breaststroke | LCM | 3:35.52 | +2.73s to B·+46.13s to Sectionals | 2023-05-14 | 2023 MR LIE May Extravaganza Invitational venue |
| 50 Butterfly | LCM | 34.71 | BB+1.12s to A·+5.22s to Futures | 2026-05-09 | 2026 MR KBM Steve Bonano Meter Sprint Meet venue |
| 100 Butterfly | LCM | 1:19.49 | B+1.10s to BB·+13.20s to Sectionals | 2024-06-22 | 2024 MR LIE June Jamboree Invitational venue |
| 200 Individual Medley | LCM | 3:00.45 | B+2.36s to BB·+32.06s to Sectionals | 2026-04-26 | 2026 MR LIAC Speedo Long Island Challenge venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
1769 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:13.28 | 363 |
| 200 BK LCM | 2:56.31 | 501 |
| 200 BR LCM | 3:35.52 | 404 |
| 200 IM LCM | 3:00.45 | 501 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
2435 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:40.46 | 494 |
| 100 BK LCM | 1:21.71 | 507 |
| 100 BR LCM | 1:38.09 | 429 |
| 100 FL LCM | 1:19.49 | 504 |
| 200 IM LCM | 3:00.45 | 501 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.69
Front half 29.56s · back half 32.13s
200 Freestyle SCY 2:20.78
Front half 68.11s · back half 72.67s
100 Freestyle LCM 1:11.23 split/total mismatch
200 Freestyle LCM 2:40.46
Front half 76.62s · back half 83.84s
400 Freestyle LCM 6:13.28 split/total mismatch
100 Backstroke LCM 1:21.71
Front half 40.58s · back half 41.13s
200 Backstroke LCM 2:56.31
Front half 88.17s · back half 88.14s
100 Breaststroke LCM 1:38.09
Front half 47.99s · back half 50.10s
200 Breaststroke LCM 3:35.52
Front half 101.74s · back half 113.78s
200 Individual Medley LCM 3:00.45
Front half 88.38s · back half 92.07s
Progression
Faster times are higher. One card per event, all courses & history.