swimTJ Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 44.65 | Sectionals ✓+0.26s to Futures | 2024-03-10 | 2024 Florida Swimming Spring Senior Champsvenue |
| 200 Freestyle | SCY | 1:35.88 | Futures ✓+0.89s to US Open | 2024-03-08 | 2024 Florida Swimming Spring Senior Champsvenue |
| 500 Freestyle | SCY | 4:19.42 | US Open ✓+2.23s to Nationals | 2024-03-09 | 2024 Florida Swimming Spring Senior Champsvenue |
| 200 Butterfly | SCY | 1:48.09 | Sectionals ✓+0.20s to Futures | 2024-03-10 | 2024 Florida Swimming Spring Senior Champsvenue |
| 200 Individual Medley | SCY | 1:48.33 | Futures ✓+2.94s to US Open | 2024-03-09 | 2024 Florida Swimming Spring Senior Champsvenue |
| 400 Individual Medley | SCY | 3:50.92 | Futures ✓+3.23s to US Open | 2024-03-08 | 2024 Florida Swimming Spring Senior Champsvenue |
| 50 Freestyle | LCM | 24.38 | Sectionals ✓+0.59s to Futures | 2024-06-29 | 2024 FAST Independence Invitationalvenue |
| 200 Freestyle | LCM | 1:49.56 | Nationals ✓ | 2026-07-17 | 2026 Central Zone East Summer Speedo Sectionafast pool |
| 400 Freestyle | LCM | 3:54.95 | Nationals ✓ | 2024-06-07 | TYR Sprint to Indyvenue |
| 800 Freestyle | LCM | 8:19.07 | Futures ✓+3.68s to US Open | 2026-07-19 | 2026 Central Zone East Summer Speedo Sectionafast pool |
| 100 Backstroke | LCM | 1:00.94 | Sectionals ✓+2.75s to Futures | 2024-06-28 | 2024 FAST Independence Invitationalvenue |
| 200 Backstroke | LCM | 2:12.18 | Sectionals ✓+5.19s to Futures | 2024-06-29 | 2024 FAST Independence Invitationalvenue |
| 200 Breaststroke | LCM | 2:19.40 | Futures ✓+0.01s to US Open | 2026-07-16 | 2026 Central Zone East Summer Speedo Sectionafast pool |
| 50 Butterfly | LCM | 26.03 | Sectionals ✓+0.64s to Futures | 2024-06-28 | 2024 FAST Independence Invitationalvenue |
| 100 Butterfly | LCM | 56.20 | Sectionals ✓+0.31s to Futures | 2024-06-29 | 2024 FAST Independence Invitationalvenue |
| 200 Butterfly | LCM | 2:02.46 | US Open ✓+1.57s to Nationals | 2026-07-18 | 2026 Central Zone East Summer Speedo Sectionafast pool |
| 200 Individual Medley | LCM | 2:02.07 | Nationals ✓ | 2026-07-19 | 2026 Central Zone East Summer Speedo Sectionafast pool |
| 400 Individual Medley | LCM | 4:22.22 | Nationals ✓ | 2026-07-17 | 2026 Central Zone East Summer Speedo Sectionafast pool |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.96 | flat | 200 Free Relay | 2024-03-08 | 2024 Florida Swimming Spring Senior Champs |
| 50 Freestyle | SCY | 20.05 | flying | 200 Medley Relay (leg 4) | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs |
| 100 Freestyle | SCY | 44.70 | flat | 400 Free Relay | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs |
| 100 Freestyle | SCY | 43.99 | flying | 400 Medley Relay (leg 4) | 2024-03-08 | 2024 Florida Swimming Spring Senior Champs |
| 200 Freestyle | SCY | 1:36.93 | flat | 800 Free Relay | 2024-03-07 | 2024 Florida Swimming Spring Senior Champs |
| 50 Freestyle | LCM | 24.16 | flying | 200 Free Relay (leg 2) | 2024-02-09 | Southern Zone South Sectional Championships |
| 100 Freestyle | LCM | 52.97 | flat | 400 Free Relay | 2024-02-08 | Southern Zone South Sectional Championships |
| 100 Freestyle | LCM | 51.83 | flying | 400 Medley Relay (leg 4) | 2024-02-09 | Southern Zone South Sectional Championships |
| 100 Freestyle | LCM | 49.98 | flying | 400 Free Relay (leg 4) | 2026-07-17 | 2026 Central Zone East Summer Speedo Sectiona |
| 200 Freestyle | LCM | 1:50.38 | flying | 800 Free Relay (leg 4) | 2026-07-18 | 2026 Central Zone East Summer Speedo Sectiona |
| 50 Breaststroke | LCM | 30.12 | flying | 200 Medley Relay (leg 2) | 2026-07-17 | 2026 Central Zone East Summer Speedo Sectiona |
| 100 Butterfly | LCM | 54.95 | flying | 400 Medley Relay (leg 3) | 2026-07-19 | 2026 Central Zone East Summer Speedo Sectiona |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 44.65 RT 0.74s
Front half 21.72s · back half 22.93s
200 Freestyle SCY 1:35.88 RT 0.70s
Front half 46.68s · back half 49.20s
500 Freestyle SCY 4:19.42 RT 0.72s
Front half 125.96s · back half 133.46s
200 Butterfly SCY 1:48.09 RT 0.69s
Front half 51.53s · back half 56.56s
200 Individual Medley SCY 1:48.33 RT 0.75s
Front half 50.82s · back half 57.51s
400 Individual Medley SCY 3:50.92 RT 0.75s
Front half 112.15s · back half 118.77s
200 Freestyle LCM 1:49.56
Front half 53.32s · back half 56.24s
400 Freestyle LCM 3:54.95
Front half 114.67s · back half 120.28s
800 Freestyle LCM 8:19.07
Front half 247.66s · back half 251.41s
100 Backstroke LCM 1:00.94 RT 0.58s
Front half 29.55s · back half 31.39s
200 Backstroke LCM 2:12.18 RT 0.60s
Front half 64.04s · back half 68.14s
200 Breaststroke LCM 2:19.40
Front half 66.83s · back half 72.57s
100 Butterfly LCM 56.20 RT 0.73s
Front half 26.12s · back half 30.08s
200 Butterfly LCM 2:02.46
Front half 57.70s · back half 64.76s
200 Individual Medley LCM 2:02.07
Front half 58.57s · back half 63.50s
400 Individual Medley LCM 4:22.22
Front half 128.55s · back half 133.67s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.