swimThomas Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 44.65 | AAAA·Winter JNs ✓+0.26s to Jr Nationals | 2024-03-10 | 2024 Florida Swimming Spring Senior Champs venue |
| 200 Freestyle | SCY | 1:35.88 | AAAA·Nationals ✓+0.89s to US Open | 2024-03-08 | 2024 Florida Swimming Spring Senior Champs venue |
| 500 Freestyle | SCY | 4:19.42 | AAAA·US Open ✓ | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs venue |
| 200 Butterfly | SCY | 1:48.09 | AAAA·Winter JNs ✓+0.20s to Jr Nationals | 2024-03-10 | 2024 Florida Swimming Spring Senior Champs venue |
| 200 Individual Medley | SCY | 1:48.33 | AAAA·Jr Nationals ✓+1.54s to Nationals | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs venue |
| 400 Individual Medley | SCY | 3:50.92 | AAAA·Jr Nationals ✓+1.13s to Nationals | 2024-03-08 | 2024 Florida Swimming Spring Senior Champs venue |
| 50 Freestyle | LCM | 24.38 | AAA+0.39s to AAAA·Futures ✓+0.29s to Winter JNs | 2024-06-29 | 2024 FAST Independence Invitational venue |
| 200 Freestyle | LCM | 1:51.21 | AAAA·US Open ✓ | 2024-05-23 | Southern Zone South Sectional Championships venue |
| 400 Freestyle | LCM | 3:54.95 | AAAA·Nationals ✓ | 2024-06-07 | TYR Sprint to Indy venue |
| 800 Freestyle | LCM | 8:23.91 | AAAA·Winter JNs ✓+0.82s to Jr Nationals | 2024-05-26 | Southern Zone South Sectional Championships venue |
| 100 Backstroke | LCM | 1:00.94 | AAA+2.25s to AAAA·Sectionals ✓+0.35s to Futures | 2024-06-28 | 2024 FAST Independence Invitational venue |
| 200 Backstroke | LCM | 2:12.18 | AAA+4.49s to AAAA·Sectionals ✓+0.29s to Futures | 2024-06-29 | 2024 FAST Independence Invitational venue |
| 200 Breaststroke | LCM | 2:21.18 | AAAA·Jr Nationals ✓+1.79s to US Open | 2025-07-17 | 2025 OH CZ East Speedo Sectional Meet |
| 50 Butterfly | LCM | 26.03 | AAAA·Futures ✓+0.64s to Jr Nationals | 2024-06-28 | 2024 FAST Independence Invitational venue |
| 100 Butterfly | LCM | 56.20 | AAAA·Winter JNs ✓+0.31s to Jr Nationals | 2024-06-29 | 2024 FAST Independence Invitational venue |
| 200 Butterfly | LCM | 2:02.92 | AAAA·US Open ✓+0.03s to Nationals | 2024-05-23 | Southern Zone South Sectional Championships venue |
| 200 Individual Medley | LCM | 2:05.23 | AAAA·US Open ✓+0.54s to Nationals | 2024-05-26 | Southern Zone South Sectional Championships venue |
| 400 Individual Medley | LCM | 4:23.50 | AAAA·Nationals ✓ | 2024-05-25 | Southern Zone South Sectional Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.05 | flying | 200 Medley Relay (leg 4) | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs |
| 100 Freestyle | SCY | 44.70 | flat | 400 Free Relay | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs |
| 200 Freestyle | SCY | 1:36.93 | flat | 800 Free Relay | 2024-03-07 | 2024 Florida Swimming Spring Senior Champs |
| 50 Freestyle | LCM | 24.16 | flying | 200 Free Relay (leg 2) | 2024-02-09 | Southern Zone South Sectional Championships |
| 100 Freestyle | LCM | 52.97 | flat | 400 Free Relay | 2024-02-08 | Southern Zone South Sectional Championships |
| 100 Freestyle | LCM | 51.83 | flying | 400 Medley Relay (leg 4) | 2024-02-09 | Southern Zone South Sectional Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
6249 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 3:54.95 | 1100 |
| 200 BK LCM | 2:12.18 | 884 |
| 200 BR LCM | 2:21.18 | 1015 |
| 200 FL LCM | 2:02.92 | 1058 |
| 200 IM LCM | 2:05.23 | 1092 |
| 400 IM LCM | 4:23.50 | 1100 |
IMR 17-18 · LCM
4046 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 1:51.21 | 1096 |
| 100 BK LCM | 1:00.94 | 870 |
| 100 FL LCM | 56.20 | 988 |
| 200 IM LCM | 2:05.23 | 1092 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 44.65 RT 0.74s
Front half 21.72s · back half 22.93s
200 Freestyle SCY 1:35.88 RT 0.70s
Front half 46.68s · back half 49.20s
500 Freestyle SCY 4:19.42 RT 0.72s
Front half 125.96s · back half 133.46s
200 Butterfly SCY 1:48.09 RT 0.69s
Front half 51.53s · back half 56.56s
200 Individual Medley SCY 1:48.33 RT 0.75s
Front half 50.82s · back half 57.51s
400 Individual Medley SCY 3:50.92 RT 0.75s
Front half 112.15s · back half 118.77s
200 Freestyle LCM 1:51.21 RT 0.72s
Front half 54.41s · back half 56.80s
400 Freestyle LCM 3:54.95
Front half 114.67s · back half 120.28s
800 Freestyle LCM 8:23.91 RT 0.72s
Front half 245.84s · back half 258.07s
100 Backstroke LCM 1:00.94 RT 0.58s
Front half 29.55s · back half 31.39s
200 Backstroke LCM 2:12.18 RT 0.60s
Front half 64.04s · back half 68.14s
100 Butterfly LCM 56.20 RT 0.73s
Front half 26.12s · back half 30.08s
200 Butterfly LCM 2:02.92 RT 0.72s
Front half 58.84s · back half 64.08s
200 Individual Medley LCM 2:05.23 RT 0.70s
Front half 58.56s · back half 66.67s
400 Individual Medley LCM 4:23.50 RT 0.71s
Front half 128.37s · back half 135.13s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.