swimRowan Fremming
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.58 | A+0.99s to AA | 2026-03-01 | 2026 HI Hawaiian Swimming SCY AGChamps fast pool |
| 100 Freestyle | SCY | 59.64 | BB+1.75s to A | 2025-12-07 | 45th Annual Ken Suenaga Invitational (SCY) venue |
| 200 Freestyle | SCY | 2:03.60 | A+2.21s to AA | 2026-02-27 | 2026 HI Hawaiian Swimming SCY AGChamps fast pool |
| 500 Freestyle | SCY | 5:28.26 | A+0.77s to AA | 2026-02-28 | 2026 HI Hawaiian Swimming SCY AGChamps fast pool |
| 1650 Freestyle | SCY | 19:00.46 | A+0.77s to AA | 2025-12-06 | 45th Annual Ken Suenaga Invitational (SCY) venue |
| 50 Backstroke | SCY | 41.49 | +6.10s to B | 2023-10-01 | 2023 HI Al Minn Invitational slow pool |
| 100 Backstroke | SCY | 1:09.80 | B+0.71s to BB | 2026-02-28 | 2026 HI Hawaiian Swimming SCY AGChamps fast pool |
| 50 Breaststroke | SCY | 48.35 | +7.86s to B | 2023-10-01 | 2023 HI Al Minn Invitational slow pool |
| 50 Butterfly | SCY | 38.41 | +3.72s to B | 2023-12-16 | 2023-HI- Oahu A+ Meet venue |
| 100 Butterfly | SCY | 1:02.18 | A+1.59s to AA | 2026-02-27 | 2026 HI Hawaiian Swimming SCY AGChamps fast pool |
| 200 Butterfly | SCY | 2:18.33 | A+2.54s to AA | 2026-03-01 | 2026 HI Hawaiian Swimming SCY AGChamps fast pool |
| 100 Individual Medley | SCY | 1:36.66 | 2023-11-09 | 2023 HI November Classic BC Meet venue | |
| 200 Individual Medley | SCY | 2:27.55 | BB+6.36s to A | 2026-01-18 | January A+ Meet venue |
| 400 Individual Medley | SCY | 5:03.32 | BB+0.93s to A | 2026-02-27 | 2026 HI Hawaiian Swimming SCY AGChamps fast pool |
| 50 Freestyle | LCM | 31.03 | BB+0.44s to A | 2026-05-02 | Keiko Price Sprint Meet & Aloha Mile venue |
| 100 Freestyle | LCM | 1:05.74 | A+1.45s to AA | 2026-07-05 | 2026 Keo Nakama Swim Meet venue |
| 200 Freestyle | LCM | 2:21.19 | A+1.50s to AA | 2026-07-04 | 2026 Keo Nakama Swim Meet venue |
| 400 Freestyle | LCM | 4:59.07 | A+3.38s to AA | 2026-07-03 | 2026 Keo Nakama Swim Meet venue |
| 800 Freestyle | LCM | 10:33.37 | A+16.18s to AA | 2026-05-02 | Keiko Price Sprint Meet & Aloha Mile venue |
| 1500 Freestyle | LCM | 20:01.02 | A+19.03s to AA | 2026-05-02 | Keiko Price Sprint Meet & Aloha Mile venue |
| 50 Backstroke | LCM | 37.59 | BB+2.20s to A | 2026-05-02 | Keiko Price Sprint Meet & Aloha Mile venue |
| 50 Breaststroke | LCM | 41.36 | BB+1.97s to A | 2026-05-02 | Keiko Price Sprint Meet & Aloha Mile venue |
| 50 Butterfly | LCM | 31.34 | AA+0.65s to AAA | 2026-07-05 | 2026 Keo Nakama Swim Meet venue |
| 100 Butterfly | LCM | 1:11.33 | A+2.24s to AA | 2026-07-04 | 2026 Keo Nakama Swim Meet venue |
| 200 Butterfly | LCM | 2:47.87 | BB+5.88s to A | 2026-05-23 | OSL A+ LCM Meet venue |
| 200 Individual Medley | LCM | 2:41.97 | A+5.58s to AA | 2026-07-03 | 2026 Keo Nakama Swim Meet venue |
| 400 Individual Medley | LCM | 5:44.48 | A+10.39s to AA | 2026-07-05 | 2026 Keo Nakama Swim Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:07.49 | flying | 400 Free Relay (leg 2) | 2026-07-05 | 2026 Keo Nakama Swim Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2405 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:59.07 | 666 |
| 200 FL LCM | 2:47.87 | 517 |
| 200 IM LCM | 2:41.97 | 607 |
| 400 IM LCM | 5:44.48 | 615 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
IMR 13-14 · SCY
2228 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.60 | 646 |
| 100 BK SCY | 1:09.80 | 450 |
| 100 FL SCY | 1:02.18 | 615 |
| 200 IM SCY | 2:27.55 | 517 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:03.60
Front half 58.99s · back half 64.61s
500 Freestyle SCY 5:28.26
Front half 160.85s · back half 167.41s
100 Backstroke SCY 1:09.80
Front half 33.82s · back half 35.98s
100 Butterfly SCY 1:02.18
Front half 29.30s · back half 32.88s
200 Butterfly SCY 2:18.33
Front half 64.75s · back half 73.58s
400 Individual Medley SCY 5:03.32
Front half 146.08s · back half 157.24s
200 Freestyle LCM 2:21.19
Front half 69.27s · back half 71.92s
400 Freestyle LCM 4:59.07
Front half 147.42s · back half 151.65s
1500 Freestyle LCM 20:01.02
200 Individual Medley LCM 2:41.97
Front half 75.51s · back half 86.46s
400 Individual Medley LCM 5:44.48
Front half 164.97s · back half 179.51s
Progression
Faster times are higher. One card per event, all courses & history.