Rowan Fremming
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.01 | BB+0.42s to A·+2.82s to Sectionals | 2026-10-25 | 2026 HI 26th Annual Bill Smith Invitational -venue |
| 100 Freestyle | SCY | 57.91 | BB+2.12s to A·+6.92s to Sectionals | 2026-10-04 | 2026 HI Al Minn Invitationalvenue |
| 200 Freestyle | SCY | 2:02.25 | BB+0.06s to A·+10.46s to Sectionals | 2026-10-25 | 2026 HI 26th Annual Bill Smith Invitational -venue |
| 500 Freestyle | SCY | 5:27.93 | A+10.84s to AA·+25.24s to Sectionals | 2026-10-10 | Senior Distance Pentathlonvenue |
| 1650 Freestyle | SCY | 18:58.72 | A+35.23s to AA·+81.83s to Sectionals | 2026-10-31 | Hawaiian Swimming Magnificant Milevenue |
| 50 Backstroke | SCY | 32.09 | B+0.80s to BB·+8.40s to Futures | 2026-09-05 | OSL A+ Sprint Pentathlon - copiedvenue |
| 100 Backstroke | SCY | 1:09.80 | B+3.51s to BB·+14.31s to Sectionals | 2026-02-28 | 2026 HI Hawaiian Swimming SCY AGChampsvenue |
| 200 Backstroke | SCY | 2:20.29 | BB+7.30s to A·+19.00s to Sectionals | 2026-10-25 | 2026 HI 26th Annual Bill Smith Invitational -venue |
| 50 Breaststroke | SCY | 33.57 | BB+0.48s to A·+7.28s to Futures | 2026-09-05 | OSL A+ Sprint Pentathlon - copiedvenue |
| 200 Breaststroke | SCY | 2:42.69 | BB+12.40s to A·+25.40s to Sectionals | 2026-10-24 | 2026 HI 26th Annual Bill Smith Invitational -venue |
| 50 Butterfly | SCY | 27.72 | A+0.43s to AA·+4.83s to Futures | 2026-09-05 | OSL A+ Sprint Pentathlon - copiedvenue |
| 100 Butterfly | SCY | 1:01.60 | BB+1.21s to A·+6.41s to Sectionals | 2026-10-04 | 2026 HI Al Minn Invitationalvenue |
| 200 Butterfly | SCY | 2:12.82 | A+3.93s to AA·+9.43s to Sectionals | 2026-10-24 | 2026 HI 26th Annual Bill Smith Invitational -venue |
| 100 Individual Medley | SCY | 1:06.16 | 2026-09-05 | OSL A+ Sprint Pentathlon - copiedvenue | |
| 200 Individual Medley | SCY | 2:18.83 | BB+3.44s to A·+14.84s to Sectionals | 2026-10-04 | 2026 HI Al Minn Invitationalvenue |
| 400 Individual Medley | SCY | 4:55.45 | BB+5.96s to A·+30.76s to Sectionals | 2026-10-03 | 2026 HI Al Minn Invitationalvenue |
| 50 Freestyle | LCM | 31.03 | BB+1.64s to A·+4.04s to Sectionals | 2026-05-02 | Keiko Price Sprint Meet & Aloha Milevenue |
| 100 Freestyle | LCM | 1:05.74 | BB+1.35s to A·+6.75s to Sectionals | 2026-07-05 | 2026 Keo Nakama Swim Meetvenue |
| 200 Freestyle | LCM | 2:21.19 | BB+0.60s to A·+12.50s to Sectionals | 2026-07-04 | 2026 Keo Nakama Swim Meetvenue |
| 400 Freestyle | LCM | 4:59.07 | A+11.58s to AA·+24.68s to Sectionals | 2026-07-03 | 2026 Keo Nakama Swim Meetvenue |
| 800 Freestyle | LCM | 10:33.37 | BB+11.98s to A·+63.38s to Sectionals | 2026-05-02 | Keiko Price Sprint Meet & Aloha Milevenue |
| 1500 Freestyle | LCM | 20:01.02 | BB+8.43s to A·+109.93s to Sectionals | 2026-05-02 | Keiko Price Sprint Meet & Aloha Milevenue |
| 50 Backstroke | LCM | 37.59 | B+0.90s to BB·+9.70s to Futures | 2026-05-02 | Keiko Price Sprint Meet & Aloha Milevenue |
| 50 Breaststroke | LCM | 41.36 | B+0.37s to BB·+10.47s to Futures | 2026-05-02 | Keiko Price Sprint Meet & Aloha Milevenue |
| 50 Butterfly | LCM | 31.34 | A+0.75s to AA·+5.05s to Futures | 2026-07-05 | 2026 Keo Nakama Swim Meetvenue |
| 100 Butterfly | LCM | 1:11.33 | BB+2.44s to A·+8.24s to Sectionals | 2026-07-04 | 2026 Keo Nakama Swim Meetvenue |
| 200 Butterfly | LCM | 2:47.87 | B+0.68s to BB·+26.78s to Sectionals | 2026-05-23 | OSL A+ LCM Meetvenue |
| 200 Individual Medley | LCM | 2:41.97 | BB+5.08s to A·+17.28s to Sectionals | 2026-07-03 | 2026 Keo Nakama Swim Meetvenue |
| 400 Individual Medley | LCM | 5:44.48 | BB+8.99s to A·+36.69s to Sectionals | 2026-07-05 | 2026 Keo Nakama Swim Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.80 | flying | 200 Free Relay (leg 2) | 2026-10-24 | 2026 HI 26th Annual Bill Smith Invitational - |
| 100 Freestyle | SCY | 51.28 | flying | 400 Medley Relay (leg 4) | 2026-02-28 | 2026 HI Hawaiian Swimming SCY AGChamps |
| 50 Backstroke | SCY | 33.12 | flat | 200 Medley Relay | 2026-02-27 | 2026 HI Hawaiian Swimming SCY AGChamps |
| 50 Breaststroke | SCY | 44.00 | flying | 200 Medley Relay (leg 2) | 2023-09-30 | 2023 HI Al Minn Invitational |
| 50 Butterfly | SCY | 28.05 | flying | 200 Medley Relay (leg 3) | 2026-10-03 | 2026 HI Al Minn Invitational |
| 100 Freestyle | LCM | 1:07.49 | flying | 400 Free Relay (leg 2) | 2026-07-05 | 2026 Keo Nakama Swim Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3719 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:27.93 | 686 |
| 200 BK SCY | 2:20.29 | 565 |
| 200 BR SCY | 2:42.69 | 524 |
| 200 FL SCY | 2:12.82 | 693 |
| 200 IM SCY | 2:18.83 | 621 |
| 400 IM SCY | 4:55.45 | 630 |
IMR 13-14 · SCY
2371 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.25 | 668 |
| 100 BK SCY | 1:09.80 | 450 |
| 100 FL SCY | 1:01.60 | 632 |
| 200 IM SCY | 2:18.83 | 621 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.91
Front half 27.72s · back half 30.19s
200 Freestyle SCY 2:02.25
Front half 59.41s · back half 62.84s
500 Freestyle SCY 5:27.93
Front half 159.68s · back half 168.25s
1650 Freestyle SCY 18:58.72
100 Backstroke SCY 1:09.80
Front half 33.82s · back half 35.98s
200 Backstroke SCY 2:20.29
Front half 69.22s · back half 71.07s
200 Breaststroke SCY 2:42.69
Front half 79.73s · back half 82.96s
100 Butterfly SCY 1:01.60
Front half 29.91s · back half 31.69s
200 Butterfly SCY 2:12.82
Front half 63.41s · back half 69.41s
100 Individual Medley SCY 1:06.16
Front half 29.82s · back half 36.34s
200 Individual Medley SCY 2:18.83
Front half 66.22s · back half 72.61s
400 Individual Medley SCY 4:55.45
Front half 142.88s · back half 152.57s
200 Freestyle LCM 2:21.19
Front half 69.27s · back half 71.92s
400 Freestyle LCM 4:59.07
Front half 147.42s · back half 151.65s
1500 Freestyle LCM 20:01.02
200 Individual Medley LCM 2:41.97
Front half 75.51s · back half 86.46s
400 Individual Medley LCM 5:44.48
Front half 164.97s · back half 179.51s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.