Henry Lam
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:05.72 | B+3.03s to BB·+14.73s to Sectionals | 2026-03-07 | DACA CBA meetvenue |
| 200 Freestyle | SCY | 2:32.44 | +4.65s to B·+40.65s to Sectionals | 2026-03-07 | DACA CBA meetvenue |
| 100 Backstroke | SCY | 1:24.57 | +10.18s to B·+29.08s to Sectionals | 2026-03-07 | DACA CBA meetvenue |
| 100 Breaststroke | SCY | 1:20.44 | B+2.15s to BB·+17.25s to Sectionals | 2026-03-07 | DACA CBA meetvenue |
| 200 Breaststroke | SCY | 2:58.73 | B+8.84s to BB·+41.44s to Sectionals | 2026-02-07 | Alto Feb 7-8 CBA Valentines Dayvenue |
| 100 Butterfly | SCY | 1:23.83 | +10.04s to B·+28.64s to Sectionals | 2026-03-07 | DACA CBA meetvenue |
| 100 Individual Medley | SCY | 1:19.00 | 2026-02-07 | Alto Feb 7-8 CBA Valentines Dayvenue | |
| 200 Individual Medley | SCY | 2:43.52 | B+10.63s to BB·+39.53s to Sectionals | 2026-03-07 | DACA CBA meetvenue |
| 50 Freestyle | LCM | 31.77 | BB+1.18s to A·+4.78s to Sectionals | 2026-06-20 | Alto Summer Sweltervenue |
| 100 Freestyle | LCM | 1:13.59 | B+1.00s to BB·+14.60s to Sectionals | 2026-06-21 | Alto Summer Sweltervenue |
| 400 Freestyle | LCM | 6:00.28 | +0.39s to B·+85.89s to Sectionals | 2026-06-21 | Alto Summer Sweltervenue |
| 100 Backstroke | LCM | 1:31.85 | +4.46s to B·+26.66s to Sectionals | 2026-06-14 | BAC Long Coursevenue |
| 200 Backstroke | LCM | 3:23.15 | +13.36s to B·+61.66s to Sectionals | 2026-06-20 | Alto Summer Sweltervenue |
| 100 Breaststroke | LCM | 1:35.86 | B+5.57s to BB·+22.16s to Sectionals | 2026-06-21 | Alto Summer Sweltervenue |
| 200 Breaststroke | LCM | 3:21.49 | B+3.40s to BB·+40.61s to Sectionals | 2026-06-20 | Alto Summer Sweltervenue |
| 100 Butterfly | LCM | 1:32.25 | +8.16s to B·+29.16s to Sectionals | 2026-06-14 | BAC Long Coursevenue |
| 200 Individual Medley | LCM | 3:08.08 | B+11.29s to BB·+43.39s to Sectionals | 2026-06-13 | BAC Long Coursevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
1500 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:00.28 | 381 |
| 200 BK LCM | 3:23.15 | 301 |
| 200 BR LCM | 3:21.49 | 430 |
| 200 IM LCM | 3:08.08 | 388 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
1651 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:32.44 | 344 |
| 100 BK SCY | 1:24.57 | 253 |
| 100 BR SCY | 1:20.44 | 423 |
| 100 FL SCY | 1:23.83 | 251 |
| 200 IM SCY | 2:43.52 | 380 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Breaststroke SCY 2:58.73
Front half 85.39s · back half 93.34s
100 Individual Medley SCY 1:19.00
Front half 38.96s · back half 40.04s
400 Freestyle LCM 6:00.28
Front half 172.62s · back half 187.66s
200 Backstroke LCM 3:23.15
Front half 98.35s · back half 104.80s
200 Breaststroke LCM 3:21.49
Front half 100.46s · back half 101.03s
200 Individual Medley LCM 3:08.08
Front half 92.75s · back half 95.33s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.