Henry Long
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.72 | AA+0.33s to AAA | 2026-03-29 | 2026 Four Corner Speedo Sectionals - Carmel - fast pool |
| 100 Freestyle | SCY | 49.01 | AA+0.02s to AAA | 2026-03-26 | 2026 Four Corner Speedo Sectionals - Carmel - fast pool |
| 200 Freestyle | SCY | 1:45.34 | AAA+3.15s to AAAA | 2026-02-20 | 2026 UT 5A State OBS fast pool |
| 500 Freestyle | SCY | 4:49.30 | AAA+11.51s to AAAA | 2025-03-28 | 2025 Four Corners Speedo Sectionals - Austin venue |
| 1000 Freestyle | SCY | 10:07.35 | AA+0.96s to AAA | 2025-03-30 | 2025 Four Corners Speedo Sectionals - Austin venue |
| 1650 Freestyle | SCY | 16:52.76 | AA+1.87s to AAA | 2025-03-30 | 2025 Four Corners Speedo Sectionals - Austin venue |
| 50 Backstroke | SCY | 24.71 | AAA+0.82s to AAAA | 2025-12-05 | 2025 UT SC Senior Championships fast pool |
| 100 Backstroke | SCY | 51.29 | AAA+0.50s to AAAA | 2026-03-27 | 2026 Four Corner Speedo Sectionals - Carmel - fast pool |
| 200 Backstroke | SCY | 1:50.01 | AAAA | 2026-03-28 | 2026 Four Corner Speedo Sectionals - Carmel - fast pool |
| 50 Breaststroke | SCY | 32.34 | BB+0.85s to A | 2025-09-12 | 2025 CHAT-SDAT September Dual venue |
| 100 Breaststroke | SCY | 1:31.10 | +14.11s to B | 2022-11-26 | 2022 SDAT-CHAT November Dual venue |
| 200 Breaststroke | SCY | 2:44.46 | B+9.27s to BB | 2025-09-27 | Tsunami Fall Kick Off 2025 venue |
| 50 Butterfly | SCY | 25.33 | AA+0.34s to AAA | 2025-09-12 | 2025 CHAT-SDAT September Dual venue |
| 100 Butterfly | SCY | 53.61 | AA+0.72s to AAA | 2025-12-06 | 2025 UT SC Senior Championships fast pool |
| 200 Butterfly | SCY | 2:14.90 | BB+5.71s to A | 2025-09-27 | Tsunami Fall Kick Off 2025 venue |
| 100 Individual Medley | SCY | 1:13.80 | 2022-01-22 | 2022 UT SDAT-CHAT Dual venue | |
| 200 Individual Medley | SCY | 2:03.49 | AA+4.60s to AAA | 2025-11-21 | 2025 Thanksgiving Invitational OBS venue |
| 400 Individual Medley | SCY | 4:34.92 | A+8.83s to AA | 2025-09-26 | Tsunami Fall Kick Off 2025 venue |
| 50 Freestyle | SCM | 25.62 | AA+0.93s to AAA | 2026-05-16 | Summer Fun SCM Meet 2026 venue |
| 100 Freestyle | SCM | 58.41 | A+1.82s to AA | 2026-05-16 | Summer Fun SCM Meet 2026 venue |
| 400 Freestyle | SCM | 4:30.98 | A+4.69s to AA | 2026-05-15 | Summer Fun SCM Meet 2026 venue |
| 50 Backstroke | SCM | 28.33 | AA+0.74s to AAA | 2026-05-16 | Summer Fun SCM Meet 2026 venue |
| 50 Breaststroke | SCM | 35.60 | BB+0.81s to A | 2026-05-15 | Summer Fun SCM Meet 2026 venue |
| 200 Individual Medley | SCM | 2:20.23 | A+2.94s to AA | 2026-05-15 | Summer Fun SCM Meet 2026 venue |
| 50 Freestyle | LCM | 27.35 | A+0.26s to AA | 2023-08-05 | 2023 Western Zone Age Group Championships venue |
| 100 Freestyle | LCM | 58.38 | AA+1.89s to AAA | 2024-07-26 | 2024 UTAGS Long Course Championships venue |
| 200 Freestyle | LCM | 2:03.13 | AAA+5.14s to AAAA | 2025-07-10 | 2025 Utah Swimming LC Senior Championships venue |
| 400 Freestyle | LCM | 4:25.27 | AA+1.58s to AAA | 2023-08-04 | 2023 Western Zone Age Group Championships venue |
| 800 Freestyle | LCM | 9:12.23 | AA+5.74s to AAA | 2024-07-11 | 2024 Speedo Sectionals - Mt Hood venue |
| 1500 Freestyle | LCM | 17:41.81 | AA+10.22s to AAA | 2024-07-14 | 2024 Speedo Sectionals - Mt Hood venue |
| 50 Backstroke | LCM | 29.06 | AAA+0.67s to AAAA | 2025-07-25 | 2025 TYR FUTURES MADISON venue |
| 100 Backstroke | LCM | 1:00.85 | AAA+1.26s to AAAA | 2025-07-23 | 2025 TYR FUTURES MADISON |
| 200 Backstroke | LCM | 2:09.00 | AAAA | 2025-07-26 | 2025 TYR FUTURES MADISON venue |
| 50 Butterfly | LCM | 27.68 | AAA+0.79s to AAAA | 2025-07-24 | 2025 TYR FUTURES MADISON venue |
| 100 Butterfly | LCM | 1:02.68 | AA+2.19s to AAA | 2025-07-10 | 2025 Utah Swimming LC Senior Championships |
| 200 Butterfly | LCM | 2:36.72 | BB+9.03s to A | 2025-05-23 | Sizzlin Summer Invite - May 2025 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.53 | flat | 200 Free Relay | 2022-03-03 | 2022 UT SC Age Group Championship |
| 50 Freestyle | SCY | 22.25 | flying | 200 Free Relay (leg 3) | 2025-03-27 | 2025 Four Corners Speedo Sectionals - Austin |
| 100 Freestyle | SCY | 1:00.23 | flat | 400 Free Relay | 2023-03-04 | 2023 UT SC Age Group Championship |
| 100 Freestyle | SCY | 49.55 | flying | 400 Free Relay (leg 3) | 2026-03-27 | 2026 Four Corner Speedo Sectionals - Carmel - |
| 200 Freestyle | SCY | 1:47.38 | flying | 800 Free Relay (leg 3) | 2025-03-29 | 2025 Four Corners Speedo Sectionals - Austin |
| 50 Backstroke | SCY | 24.11 | flat | 200 Medley Relay | 2026-03-26 | 2026 Four Corner Speedo Sectionals - Carmel - |
| 100 Backstroke | SCY | 53.54 | flat | 400 Medley Relay | 2026-03-29 | 2026 Four Corner Speedo Sectionals - Carmel - |
| 50 Butterfly | SCY | 37.22 | flying | 200 Medley Relay (leg 3) | 2020-03-05 | 2020 UT SC AG Championships |
| 50 Freestyle | LCM | 27.42 | flat | 200 Free Relay | 2024-07-25 | 2024 UTAGS Long Course Championships |
| 50 Freestyle | LCM | 26.51 | flying | 200 Free Relay (leg 4) | 2023-07-13 | 2023 UTAGS Championship |
| 100 Freestyle | LCM | 59.18 | flying | 400 Free Relay (leg 4) | 2023-07-15 | 2023 UTAGS Championship |
| 50 Butterfly | LCM | 28.39 | flying | 200 Medley Relay (leg 3) | 2023-08-04 | 2023 Western Zone Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4361 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:49.30 | 871 |
| 200 BK SCY | 1:50.01 | 1018 |
| 200 BR SCY | 2:44.46 | 442 |
| 200 FL SCY | 2:14.90 | 582 |
| 200 IM SCY | 2:03.49 | 770 |
| 400 IM SCY | 4:34.92 | 678 |
IMR 15-16 · SCY
3725 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:45.34 | 907 |
| 100 BK SCY | 51.29 | 965 |
| 100 BR SCY | 1:31.10 | 253 |
| 100 FL SCY | 53.61 | 830 |
| 200 IM SCY | 2:03.49 | 770 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.01
Front half 23.71s · back half 25.30s
200 Freestyle SCY 1:45.34
Front half 50.58s · back half 54.76s
500 Freestyle SCY 4:49.30
Front half 142.45s · back half 146.85s
1650 Freestyle SCY 16:52.76
100 Backstroke SCY 51.29
Front half 25.08s · back half 26.21s
200 Backstroke SCY 1:50.01
Front half 54.18s · back half 55.83s
100 Breaststroke SCY 1:31.10
Front half 42.58s · back half 48.52s
200 Breaststroke SCY 2:44.46
Front half 78.15s · back half 86.31s
100 Butterfly SCY 53.61
Front half 25.32s · back half 28.29s
200 Butterfly SCY 2:14.90
Front half 63.19s · back half 71.71s
100 Individual Medley SCY 1:13.80
Front half 31.37s · back half 42.43s
200 Individual Medley SCY 2:03.49
Front half 55.82s · back half 67.67s
400 Individual Medley SCY 4:34.92
Front half 128.35s · back half 146.57s
100 Freestyle SCM 58.41 RT 1.42s
Front half 27.80s · back half 30.61s
400 Freestyle SCM 4:30.98
Front half 133.11s · back half 137.87s
200 Individual Medley SCM 2:20.23 RT 1.85s
Front half 64.65s · back half 75.58s
100 Freestyle LCM 58.38
Front half 28.34s · back half 30.04s
200 Freestyle LCM 2:03.13
Front half 60.40s · back half 62.73s
400 Freestyle LCM 4:25.27
Front half 130.55s · back half 134.72s
800 Freestyle LCM 9:12.23
Front half 274.87s · back half 277.36s
1500 Freestyle LCM 17:41.81
Front half 530.54s · back half 531.27s
100 Backstroke LCM 1:00.85 split/total mismatch
Front half 29.68s · back half 31.17s
200 Backstroke LCM 2:09.00
Front half 62.46s · back half 66.54s
200 Butterfly LCM 2:36.72
Front half 73.57s · back half 83.15s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.