swimSierra Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.63 | B+0.24s to BB | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 100 Freestyle | SCY | 1:10.20 | B+4.31s to BB | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 200 Freestyle | SCY | 2:42.41 | +8.62s to B | 2025-02-14 | 2025 SE BAY Region 2 Championships |
| 500 Freestyle | SCY | 7:09.83 | +17.54s to B | 2025-11-07 | TNAQ 2025 FALL INVITATIONAL venue |
| 50 Backstroke | SCY | 38.26 | +1.67s to B | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 100 Backstroke | SCY | 1:26.23 | +9.04s to B | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 200 Backstroke | SCY | 3:26.06 | +38.17s to B | 2024-10-20 | 2024 McCallie GPS Aquatics October Invite slow pool |
| 50 Breaststroke | SCY | 40.75 | B+1.66s to BB | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 100 Breaststroke | SCY | 1:26.95 | B+4.56s to BB | 2026-02-15 | 2026 SE BAY Region 2 Championships - copied - venue |
| 200 Breaststroke | SCY | 3:06.22 | B+8.83s to BB | 2026-02-14 | 2026 SE BAY Region 2 Championships - copied - venue |
| 50 Butterfly | SCY | 54.56 | +18.57s to B | 2023-01-06 | Tennessee Aquatics January Invitational |
| 100 Butterfly | SCY | 1:21.57 | +4.68s to B | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 100 Individual Medley | SCY | 1:28.17 | 2024-11-17 | Tennessee Aquatics Fall Classic venue | |
| 200 Individual Medley | SCY | 2:53.63 | +1.14s to B | 2026-01-16 | 2026 TNAQ JANUARY INVITATIONAL |
| 50 Freestyle | LCM | 34.32 | BB+2.33s to A | 2026-04-24 | 2026 ARENA Long Course Invitational Meet |
| 100 Freestyle | LCM | 1:16.42 | B+1.03s to BB | 2026-04-24 | 2026 ARENA Long Course Invitational Meet |
| 200 Freestyle | LCM | 2:50.34 | B+7.35s to BB | 2026-04-24 | 2026 ARENA Long Course Invitational Meet |
| 50 Backstroke | LCM | 43.19 | +0.50s to B | 2026-07-11 | 2026 RPS LC Finale |
| 100 Backstroke | LCM | 1:43.71 | +13.72s to B | 2025-05-03 | 2025 ARENA Long Course venue |
| 50 Breaststroke | LCM | 43.72 | BB+2.63s to A | 2026-06-18 | 2026 Tennessee Aquatics June Invitational |
| 100 Breaststroke | LCM | 1:36.73 | B+1.64s to BB | 2026-04-24 | 2026 ARENA Long Course Invitational Meet |
| 200 Breaststroke | LCM | 3:32.22 | B+7.13s to BB | 2026-04-24 | 2026 ARENA Long Course Invitational Meet |
| 50 Butterfly | LCM | 54.60 | +14.61s to B | 2024-05-25 | Tennessee Aquatic Club May Invite slow pool |
| 200 Individual Medley | LCM | 3:11.28 | B+7.99s to BB | 2026-06-18 | 2026 Tennessee Aquatics June Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
1457 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:09.83 | 372 |
| 200 BK SCY | 3:26.06 | 222 |
| 200 BR SCY | 3:06.22 | 455 |
| 200 IM SCY | 2:53.63 | 408 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1862 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:42.41 | 357 |
| 100 BK SCY | 1:26.23 | 299 |
| 100 BR SCY | 1:26.95 | 447 |
| 100 FL SCY | 1:21.57 | 351 |
| 200 IM SCY | 2:53.63 | 408 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:42.41 split/total mismatch
100 Breaststroke SCY 1:26.95
Front half 40.78s · back half 46.17s
200 Breaststroke SCY 3:06.22
Front half 88.33s · back half 97.89s
100 Individual Medley SCY 1:28.17
Front half 43.77s · back half 44.40s
200 Freestyle LCM 2:50.34 split/total mismatch
Front half 83.84s · back half 86.50s
200 Breaststroke LCM 3:32.22 split/total mismatch
Front half 101.53s · back half 110.69s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.