swimstats

Sierra Nowak

Fage 14SEPA

102 plausible swims · 19 meets · 2023-01-06 → 2026-07-11

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.63 B+0.24s to BB·+5.74s to Sectionals 2026-01-17 2026 TNAQ JANUARY INVITATIONALvenue
100 Freestyle SCY 1:10.20 B+4.31s to BB·+16.11s to Sectionals 2026-01-18 2026 TNAQ JANUARY INVITATIONALvenue
200 Freestyle SCY 2:42.41 +8.62s to B·+45.72s to Sectionals 2025-02-15 2025 SE BAY Region 2 Championshipsvenue
500 Freestyle SCY 7:09.83 +17.54s to B·+119.94s to Sectionals 2025-11-07 TNAQ 2025 FALL INVITATIONALvenue
50 Backstroke SCY 38.26 +1.67s to B·+9.67s to Sectionals 2026-01-16 2026 TNAQ JANUARY INVITATIONALvenue
100 Backstroke SCY 1:26.23 +9.04s to B·+25.44s to Sectionals 2026-01-17 2026 TNAQ JANUARY INVITATIONALvenue
200 Backstroke SCY 3:26.06 +38.17s to B·+72.77s to Sectionals 2024-10-20 2024 McCallie GPS Aquatics October Invitevenue
50 Breaststroke SCY 40.75 B+1.66s to BB·+7.16s to Sectionals 2026-01-16 2026 TNAQ JANUARY INVITATIONALvenue
100 Breaststroke SCY 1:26.95 B+4.56s to BB·+16.06s to Sectionals 2026-02-15 2026 SE BAY Region 2 Championships - copied -venue
200 Breaststroke SCY 3:06.22 B+8.83s to BB·+29.93s to Sectionals 2026-02-14 2026 SE BAY Region 2 Championships - copied -venue
50 Butterfly SCY 54.56 +18.57s to B·+27.17s to Sectionals 2023-01-06 Tennessee Aquatics January Invitational
100 Butterfly SCY 1:21.57 +4.68s to B·+22.48s to Sectionals 2026-01-17 2026 TNAQ JANUARY INVITATIONALvenue
100 Individual Medley SCY 1:28.17 2024-11-17 Tennessee Aquatics Fall Classicvenue
200 Individual Medley SCY 2:53.63 +1.14s to B·+41.04s to Sectionals 2026-01-18 2026 TNAQ JANUARY INVITATIONALvenue
50 Freestyle LCM 34.32 BB+2.33s to A·+5.93s to Sectionals 2026-04-25 2026 ARENA Long Course Invitational Meetvenue
100 Freestyle LCM 1:16.42 B+1.03s to BB·+15.13s to Sectionals 2026-04-26 2026 ARENA Long Course Invitational Meetvenue
200 Freestyle LCM 2:50.34 B+7.35s to BB·+38.25s to Sectionals 2026-04-25 2026 ARENA Long Course Invitational Meetvenue
50 Backstroke LCM 43.19 +0.50s to B·+10.30s to Sectionals 2026-07-11 2026 RPS LC Finale
100 Backstroke LCM 1:43.71 +13.72s to B·+33.92s to Sectionals 2025-05-03 2025 ARENA Long Coursevenue
50 Breaststroke LCM 43.72 BB+2.63s to A·+5.43s to Sectionals 2026-06-21 2026 Tennessee Aquatics June Invitationalvenue
100 Breaststroke LCM 1:36.73 B+1.64s to BB·+16.14s to Sectionals 2026-04-26 2026 ARENA Long Course Invitational Meetvenue
200 Breaststroke LCM 3:32.22 B+7.13s to BB·+36.23s to Sectionals 2026-04-25 2026 ARENA Long Course Invitational Meetvenue
50 Butterfly LCM 54.60 +14.61s to B·+23.31s to Sectionals 2024-05-25 Tennessee Aquatic Club May Invitevenue
200 Individual Medley LCM 3:11.28 B+7.99s to BB·+39.89s to Sectionals 2026-06-21 2026 Tennessee Aquatics June Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 13-14 · SCY

1457 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 7:09.83 372
200 BK SCY 3:26.06 222
200 BR SCY 3:06.22 455
200 IM SCY 2:53.63 408
200 FL SCY— 0
400 IM SCY— 0

IMR 13-14 · SCY

1862 points (5/5 events)

EventTime Points
200 FR SCY 2:42.41 357
100 BK SCY 1:26.23 299
100 BR SCY 1:26.95 447
100 FL SCY 1:21.57 351
200 IM SCY 2:53.63 408

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:42.41

36.64
41.40
42.87
41.50

Front half 78.04s · back half 84.37s

100 Breaststroke SCY 1:26.95

40.78
46.17

Front half 40.78s · back half 46.17s

200 Breaststroke SCY 3:06.22

41.57
46.76
48.44
49.45

Front half 88.33s · back half 97.89s

100 Butterfly SCY 1:21.57

37.59
43.98

Front half 37.59s · back half 43.98s

100 Individual Medley SCY 1:28.17

43.77
44.40

Front half 43.77s · back half 44.40s

200 Individual Medley SCY 2:53.63

38.74
46.55
48.53
39.81

Front half 85.29s · back half 88.34s

200 Freestyle LCM 2:50.34

83.84
86.50

Front half 83.84s · back half 86.50s

200 Breaststroke LCM 3:32.22

101.53
110.69

Front half 101.53s · back half 110.69s

200 Individual Medley LCM 3:11.28

96.56
94.72

Front half 96.56s · back half 94.72s

Reaction time

fastest 0.89s average 0.934s slowest 0.99s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.63 12 swims
100 Freestyle SCY 1:10.20 9 swims
200 Freestyle SCY 2:42.41 5 swims
500 Freestyle SCY 7:09.83 1 swim
50 Backstroke SCY 38.26 2 swims
100 Backstroke SCY 1:26.23 9 swims
200 Backstroke SCY 3:26.06 1 swim
50 Breaststroke SCY 40.75 3 swims
100 Breaststroke SCY 1:26.95 11 swims
200 Breaststroke SCY 3:06.22 6 swims
50 Butterfly SCY 54.56 1 swim
100 Butterfly SCY 1:21.57 1 swim
100 Individual Medley SCY 1:28.17 2 swims
200 Individual Medley SCY 2:53.63 7 swims
50 Freestyle LCM 34.32 7 swims
100 Freestyle LCM 1:16.42 4 swims
200 Freestyle LCM 2:50.34 1 swim
50 Backstroke LCM 43.19 3 swims
100 Backstroke LCM 1:43.71 1 swim
50 Breaststroke LCM 43.72 5 swims
100 Breaststroke LCM 1:36.73 3 swims
200 Breaststroke LCM 3:32.22 3 swims
50 Butterfly LCM 54.60 2 swims
200 Individual Medley LCM 3:11.28 3 swims