Sophia Alonzo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 21.29 | 2020-12-12 | 2020 MR SMC #1 December to Remember TT | |
| 50 Freestyle | SCY | 29.00 | BB+0.41s to A·+4.21s to Sectionals | 2024-06-08 | Piranhas Summer Kick-Off Meet |
| 100 Freestyle | SCY | 1:04.00 | BB+1.91s to A·+10.91s to Sectionals | 2025-03-02 | AD Silver Short Course Championships SHENvenue |
| 200 Freestyle | SCY | 2:19.96 | BB+4.77s to A·+24.97s to Sectionals | 2025-03-01 | AD Silver Short Course Championships SHENvenue |
| 1000 Freestyle | SCY | 13:14.29 | BB+43.60s to A·+155.30s to Sectionals | 2026-01-10 | Capital Area YMCA Tri Meet 3 |
| 50 Backstroke | SCY | 33.66 | BB+1.77s to A·+7.37s to Futures | 2024-12-07 | 2024 NE YNS Reid Sacco Invitationalslow pool |
| 100 Backstroke | SCY | 1:07.72 | A+2.63s to AA·+8.43s to Sectionals | 2026-03-20 | 2026 MR YMCA NYS State Championships |
| 200 Backstroke | SCY | 2:26.92 | BB+0.33s to A·+18.03s to Sectionals | 2026-03-15 | AD 13 and Over Gold Championshipsvenue |
| 25 Breaststroke | SCY | 43.65 | 2021-05-02 | 2021 MR SMC Sun Spring is Sprung Time Trial | |
| 50 Breaststroke | SCY | 41.41 | B+1.32s to BB·+11.62s to Futures | 2024-06-08 | Piranhas Summer Kick-Off Meet |
| 100 Breaststroke | SCY | 1:24.61 | B+0.12s to BB·+16.42s to Sectionals | 2026-02-28 | AD 13 and Over Silver Championshipsvenue |
| 200 Breaststroke | SCY | 3:15.39 | B+13.40s to BB·+46.00s to Sectionals | 2025-12-20 | Capital Area YMCA Tri Meet 2 |
| 50 Butterfly | SCY | 30.42 | A+0.23s to AA·+4.73s to Futures | 2024-12-07 | 2024 NE YNS Reid Sacco Invitationalslow pool |
| 100 Butterfly | SCY | 1:07.19 | A+2.40s to AA·+8.70s to Sectionals | 2025-03-14 | Adirondack Gold Short Course Championshipsvenue |
| 200 Butterfly | SCY | 2:29.75 | A+4.96s to AA·+17.66s to Sectionals | 2026-03-15 | AD 13 and Over Gold Championshipsvenue |
| 100 Individual Medley | SCY | 1:17.60 | 2024-02-04 | Delmar Dolfins February Freeze | |
| 200 Individual Medley | SCY | 2:30.98 | A+5.89s to AA·+20.29s to Sectionals | 2026-03-20 | 2026 MR YMCA NYS State Championships |
| 50 Freestyle | LCM | 33.50 | BB+0.91s to A·+5.21s to Sectionals | 2024-07-19 | 2024 Adirondack Long Course Championshipsvenue |
| 100 Freestyle | LCM | 1:19.40 | B+2.51s to BB·+18.71s to Sectionals | 2024-06-22 | 2024 NE NSSC June Springfieldvenue |
| 50 Backstroke | LCM | 40.33 | BB+2.84s to A·+9.44s to Futures | 2024-07-20 | 2024 Adirondack Long Course Championshipsvenue |
| 100 Breaststroke | LCM | 1:48.06 | +3.37s to B·+30.17s to Sectionals | 2024-07-19 | 2024 Adirondack Long Course Championshipsvenue |
| 50 Butterfly | LCM | 36.36 | BB+1.07s to A·+6.87s to Futures | 2024-06-22 | 2024 NE NSSC June Springfieldvenue |
| 100 Butterfly | LCM | 1:23.48 | BB+6.49s to A·+17.19s to Sectionals | 2024-07-20 | 2024 Adirondack Long Course Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.64 | flying | 200 Free Relay (leg 4) | 2023-10-22 | Trick or Treat Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2256 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:26.92 | 612 |
| 200 BR SCY | 3:15.39 | 394 |
| 200 FL SCY | 2:29.75 | 630 |
| 200 IM SCY | 2:30.98 | 620 |
| 500 FR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2910 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.96 | 558 |
| 100 BK SCY | 1:07.72 | 618 |
| 100 BR SCY | 1:24.61 | 485 |
| 100 FL SCY | 1:07.19 | 629 |
| 200 IM SCY | 2:30.98 | 620 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.00
Front half 31.23s · back half 32.77s
200 Freestyle SCY 2:19.96
Front half 67.80s · back half 72.16s
100 Backstroke SCY 1:07.72
Front half 32.72s · back half 35.00s
200 Backstroke SCY 2:26.92
Front half 71.45s · back half 75.47s
100 Breaststroke SCY 1:24.61
Front half 40.27s · back half 44.34s
100 Butterfly SCY 1:07.19
Front half 32.37s · back half 34.82s
100 Freestyle LCM 1:19.40
Front half 37.85s · back half 41.55s
100 Breaststroke LCM 1:48.06
Front half 49.85s · back half 58.21s
100 Butterfly LCM 1:23.48
Front half 38.39s · back half 45.09s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.