swimSophia Alonzo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 21.29 | 2020-12-12 | 2020 MR SMC #1 December to Remember TT | |
| 50 Freestyle | SCY | 29.00 | BB+1.01s to A | 2024-06-08 | Piranhas Summer Kick-Off Meet venue |
| 100 Freestyle | SCY | 1:04.00 | BB+3.11s to A | 2025-03-02 | AD Silver Short Course Championships SHEN venue |
| 200 Freestyle | SCY | 2:19.96 | BB+8.07s to A | 2025-03-01 | AD Silver Short Course Championships SHEN venue |
| 1000 Freestyle | SCY | 13:14.29 | B+3.10s to BB | 2026-01-01 | results20260110adsary capital area ymca tri meet 3 |
| 50 Backstroke | SCY | 33.66 | BB+2.27s to A | 2024-12-07 | 2024 NE YNS Reid Sacco Invitational slow pool |
| 100 Backstroke | SCY | 1:10.77 | BB+4.58s to A | 2026-01-31 | Piranha's Pentathlon venue |
| 200 Backstroke | SCY | 2:26.92 | BB+3.03s to A | 2026-03-15 | AD 13 and Over Gold Championships venue |
| 50 Breaststroke | SCY | 41.41 | B+2.32s to BB | 2024-06-08 | Piranhas Summer Kick-Off Meet venue |
| 100 Breaststroke | SCY | 1:24.61 | B+2.22s to BB | 2026-02-28 | AD 13 and Over Silver Championships venue |
| 200 Breaststroke | SCY | 3:15.39 | +4.40s to B | 2025-12-20 | Capital Area YMCA Tri Meet 2 fast pool |
| 50 Butterfly | SCY | 30.42 | A+0.83s to AA | 2024-12-07 | 2024 NE YNS Reid Sacco Invitational slow pool |
| 100 Butterfly | SCY | 1:07.19 | BB+1.30s to A | 2025-03-14 | Adirondack Gold Short Course Championships venue |
| 200 Butterfly | SCY | 2:29.75 | BB+2.86s to A | 2026-03-15 | AD 13 and Over Gold Championships venue |
| 100 Individual Medley | SCY | 1:17.60 | 2024-02-04 | Delmar Dolfins February Freeze venue | |
| 200 Individual Medley | SCY | 2:35.49 | BB+7.60s to A | 2025-03-02 | AD Silver Short Course Championships SHEN venue |
| 50 Freestyle | LCM | 33.50 | BB+1.51s to A | 2024-07-18 | 2024 Adirondack Long Course Championships |
| 100 Freestyle | LCM | 1:19.40 | B+4.01s to BB | 2024-06-22 | 2024 NE NSSC June Springfield venue |
| 50 Backstroke | LCM | 40.33 | B+0.64s to BB | 2024-07-20 | 2024 Adirondack Long Course Championships fast pool |
| 100 Breaststroke | LCM | 1:48.06 | +5.67s to B | 2024-07-19 | 2024 Adirondack Long Course Championships fast pool |
| 50 Butterfly | LCM | 36.36 | BB+2.07s to A | 2024-06-22 | 2024 NE NSSC June Springfield venue |
| 100 Butterfly | LCM | 1:23.48 | B+2.29s to BB | 2024-07-18 | 2024 Adirondack Long Course Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.34 | flying | 200 Free Relay (leg 2) | 2023-06-11 | Piranhas Summer Kick-Off Meet |
| 50 Butterfly | SCY | 31.23 | flying | 200 Medley Relay (leg 3) | 2024-02-04 | Delmar Dolfins February Freeze |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2204 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:26.92 | 612 |
| 200 BR SCY | 3:15.39 | 394 |
| 200 FL SCY | 2:29.75 | 630 |
| 200 IM SCY | 2:35.49 | 568 |
| 500 FR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2781 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.96 | 558 |
| 100 BK SCY | 1:10.77 | 541 |
| 100 BR SCY | 1:24.61 | 485 |
| 100 FL SCY | 1:07.19 | 629 |
| 200 IM SCY | 2:35.49 | 568 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.00
Front half 31.23s · back half 32.77s
200 Freestyle SCY 2:19.96
Front half 67.80s · back half 72.16s
100 Backstroke SCY 1:10.77
Front half 34.93s · back half 35.84s
200 Backstroke SCY 2:26.92
Front half 71.45s · back half 75.47s
100 Breaststroke SCY 1:24.61
Front half 40.27s · back half 44.34s
200 Breaststroke SCY 3:15.39
Front half 94.06s · back half 101.33s
100 Butterfly SCY 1:07.19
Front half 32.37s · back half 34.82s
100 Individual Medley SCY 1:17.60
Front half 34.33s · back half 43.27s
200 Individual Medley SCY 2:35.49
Front half 72.22s · back half 83.27s
100 Freestyle LCM 1:19.40
Front half 37.85s · back half 41.55s
100 Breaststroke LCM 1:48.06
Front half 49.85s · back half 58.21s
Progression
Faster times are higher. One card per event, all courses & history.