Winston Gao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.25 | 2023-12-06 | 2023 MR SSC Fall Beginner IntraSquad Meet | |
| 50 Freestyle | SCY | 26.94 | BB+1.35s to A·+4.55s to Sectionals | 2025-06-07 | 2025 MR HAUP Super Sprint Championship |
| 100 Freestyle | SCY | 1:03.22 | B+2.83s to BB·+14.73s to Sectionals | 2026-06-10 | 2026 MR SSC Summer is Coming SCY Invitational |
| 200 Freestyle | SCY | 2:17.54 | B+5.15s to BB·+31.25s to Sectionals | 2025-11-15 | 2025 MR SSC Turkey Trot Invitational |
| 500 Freestyle | SCY | 7:39.14 | +73.15s to B·+171.75s to Sectionals | 2025-11-22 | 2025 MR SSC Turkey Trot Distance Invitational venue |
| 25 Backstroke | SCY | 26.02 | 2023-12-06 | 2023 MR SSC Fall Beginner IntraSquad Meet | |
| 50 Backstroke | SCY | 28.22 | A+0.53s to AA·+4.53s to Futures | 2025-06-07 | 2025 MR HAUP Super Sprint Championship |
| 100 Backstroke | SCY | 1:18.21 | +6.82s to B·+23.72s to Sectionals | 2026-01-31 | 2026 MR SSC Polar Bear Plunge venue |
| 200 Backstroke | SCY | 2:45.40 | +10.21s to B·+46.81s to Sectionals | 2026-01-01 | Sanction #: 260305 - 260352-TT |
| 50 Breaststroke | SCY | 36.01 | B+0.22s to BB·+9.72s to Futures | 2026-01-30 | 2026 MR SSC Polar Bear Plunge |
| 100 Breaststroke | SCY | 1:13.03 | BB+3.94s to A·+11.54s to Sectionals | 2026-01-01 | Sanction #: 260305 - 260352-TT |
| 200 Breaststroke | SCY | 2:31.89 | BB+1.60s to A·+16.90s to Sectionals | 2025-12-21 | 2025 MR SSC Reindeer Games Invitational |
| 50 Butterfly | SCY | 34.54 | +1.35s to B·+11.65s to Futures | 2026-02-01 | 2026 MR SSC Polar Bear Plunge venue |
| 100 Butterfly | SCY | 1:16.37 | +5.88s to B·+23.18s to Sectionals | 2026-03-29 | 2026 MR Bronze Championship South - LIE venue |
| 200 Butterfly | SCY | 3:53.19 | +76.30s to B·+112.00s to Sectionals | 2025-03-28 | 2025 MR Bronze Championship - South |
| 100 Individual Medley | SCY | 1:16.65 | 2026-04-18 | 2026 MR AP ASCSC Suffolk County Championships | |
| 200 Individual Medley | SCY | 2:41.56 | +3.57s to B·+42.17s to Sectionals | 2017-01-20 | Metropolitan Swimming Club |
| 400 Individual Medley | SCY | 5:43.87 | +6.18s to B·+88.78s to Sectionals | 2026-01-01 | Sanction #: 260305 - 260352-TT |
| 50 Freestyle | LCM | 27.19 | AA+0.30s to AAA·+1.70s to Sectionals | 2026-05-30 | 2026 MR SSC A-May-Zing Races Invitational |
| 100 Freestyle | LCM | 1:29.53 | +14.44s to B·+34.04s to Sectionals | 2025-05-17 | 2025 MR SSC TYR A-May-Zing Races Invitational |
| 100 Backstroke | LCM | 1:42.53 | +18.84s to B·+40.54s to Sectionals | 2025-05-17 | 2025 MR SSC TYR A-May-Zing Races Invitational |
| 200 Backstroke | LCM | 3:25.90 | +23.91s to B·+71.11s to Sectionals | 2026-05-10 | 2026 MR LIE May Extravaganza Invitational venue |
| 100 Breaststroke | LCM | 1:45.86 | +11.87s to B·+36.17s to Sectionals | 2025-05-31 | 2025 MR SSC Summer Mad Dash Invitational |
| 200 Breaststroke | LCM | 3:13.69 | B+4.30s to BB·+41.10s to Sectionals | 2025-05-17 | 2025 MR SSC TYR A-May-Zing Races Invitational |
| 100 Butterfly | LCM | 1:30.08 | +9.79s to B·+29.89s to Sectionals | 2026-05-31 | 2026 MR SSC A-May-Zing Races Invitational venue |
| 200 Individual Medley | LCM | 2:21.94 | AAA+4.65s to AAAA·+5.75s to Sectionals | 2026-05-08 | 2026 MR LIE May Extravaganza Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
2159 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:39.14 | 250 |
| 200 BK SCY | 2:45.40 | 344 |
| 200 BR SCY | 2:31.89 | 644 |
| 200 FL SCY | 3:53.19 | 128 |
| 200 IM SCY | 2:41.56 | 394 |
| 400 IM SCY | 5:43.87 | 399 |
IMR 13-14 · SCY
2079 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.54 | 469 |
| 100 BK SCY | 1:18.21 | 319 |
| 100 BR SCY | 1:13.03 | 565 |
| 100 FL SCY | 1:16.37 | 332 |
| 200 IM SCY | 2:41.56 | 394 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.22
Front half 29.78s · back half 33.44s
200 Freestyle SCY 2:17.54
500 Freestyle SCY 7:39.14
100 Breaststroke SCY 1:13.03
Front half 35.78s · back half 37.25s
200 Breaststroke SCY 2:31.89
100 Butterfly SCY 1:16.37
Front half 34.93s · back half 41.44s
200 Butterfly SCY 3:53.19
Front half 99.70s · back half 133.49s
100 Individual Medley SCY 1:16.65
200 Individual Medley SCY 2:41.56
Front half 78.59s · back half 82.97s
400 Individual Medley SCY 5:43.87
Front half 169.32s · back half 174.55s
100 Breaststroke LCM 1:45.86 split/total mismatch
Front half 36.14s · back half 69.72s
100 Butterfly LCM 1:30.08
Front half 40.02s · back half 50.06s
200 Individual Medley LCM 2:21.94
Progression
Faster times are higher. One card per event, all courses & history.