Kate Shannon

Fage 17FLNCWAVE

57 plausible swims · 8 meets · 2024-07-25 → 2026-04-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.14	A+1.05s to AA	2026-01-17	2026 RSA Winter Tri venue
200 Freestyle	SCY	2:08.51	BB+0.82s to A	2025-11-01	WAVE - TA - NSEA TRiMeet 2025 venue
500 Freestyle	SCY	5:17.11	AA+1.52s to AAA	2026-01-16	2026 RSA Winter Tri venue
1000 Freestyle	SCY	11:10.23	AA+17.34s to AAA	2026-01-18	2026 RSA Winter Tri venue
1650 Freestyle	SCY	18:25.68	AA+8.99s to AAA	2026-02-22	2026 NCS SC SR Champs venue
50 Breaststroke	SCY	31.27	AAA+0.48s to AAAA	2025-11-01	WAVE - TA - NSEA TRiMeet 2025 venue
100 Breaststroke	SCY	1:04.18	AAAA	2026-02-20	2026 NCS SC SR Champs venue
200 Breaststroke	SCY	2:23.48	AAA+3.39s to AAAA	2026-02-21	2026 NCS SC SR Champs venue
50 Butterfly	SCY	28.76	A+0.17s to AA	2025-11-02	WAVE - TA - NSEA TRiMeet 2025 venue
100 Individual Medley	SCY	1:02.17		2026-02-19	2026 NCS SC SR Champs venue
50 Freestyle	LCM	32.52	BB+1.53s to A	2026-04-26	2026 WAVE Sprint Into LC venue
100 Freestyle	LCM	1:08.31	BB+1.22s to A	2024-07-28	2024 RAFC Last Splash Invitational venue
200 Freestyle	LCM	2:30.81	BB+5.62s to A	2025-06-13	2025 TAC TITANS Triangle Classic venue
400 Freestyle	LCM	4:57.06	A+3.17s to AA	2025-06-14	2025 TAC TITANS Triangle Classic venue
800 Freestyle	LCM	9:55.46	AA+12.97s to AAA	2024-07-25	2024 RAFC Last Splash Invitational venue
1500 Freestyle	LCM	19:21.62	A+0.23s to AA	2025-07-27	2025 RAFC Last Splash Invitational venue
50 Backstroke	LCM	44.88	+3.49s to B	2026-04-25	2026 WAVE Sprint Into LC venue
50 Breaststroke	LCM	35.08	AAA+0.39s to AAAA	2026-04-26	2026 WAVE Sprint Into LC venue
100 Breaststroke	LCM	1:16.35	AAA+2.66s to AAAA	2024-07-27	2024 RAFC Last Splash Invitational venue
200 Breaststroke	LCM	2:49.11	AA+1.72s to AAA	2024-07-26	2024 RAFC Last Splash Invitational venue
50 Butterfly	LCM	35.98	BB+2.59s to A	2026-04-25	2026 WAVE Sprint Into LC venue
200 Individual Medley	LCM	2:42.05	A+5.36s to AA	2025-07-27	2025 RAFC Last Splash Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

IMX / IMR

IMX 17-18 · LCM

2189 points (3/6 events — incomplete)

Event	Time	Points
400 FR LCM	4:57.06	710
200 BR LCM	2:49.11	807
200 IM LCM	2:42.05	672
200 BK LCM	—	0
200 FL LCM	—	0
400 IM LCM	—	0

IMR 17-18 · LCM

2129 points (3/5 events — incomplete)

Event	Time	Points
200 FR LCM	2:30.81	580
100 BR LCM	1:16.35	877
200 IM LCM	2:42.05	672
100 BK LCM	—	0
100 FL LCM	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:08.51

29.18

32.31

33.74

33.28

Front half 61.49s · back half 67.02s

500 Freestyle SCY 5:17.11

28.87

30.97

32.28

32.03

32.75

31.97

32.12

32.19

32.21

31.72

Front half 156.90s · back half 160.21s

1000 Freestyle SCY 11:10.23

29.57

31.69

32.52

33.03

33.60

33.89

33.61

34.22

34.38

34.15

34.22

33.77

34.36

33.88

34.06

34.20

34.36

33.44

34.27

33.01

Front half 330.66s · back half 339.57s

1650 Freestyle SCY 18:25.68

29.71

32.32

32.73

33.04

33.37

33.50

33.13

33.31

33.48

33.39

33.57

34.10

33.30

33.75

33.31

33.45

33.96

33.54

33.41

33.40

34.09

33.40

34.27

33.92

33.77

34.33

33.92

34.76

33.55

33.83

34.27

34.08

33.72

100 Breaststroke SCY 1:04.18

30.05

34.13

Front half 30.05s · back half 34.13s

200 Breaststroke SCY 2:23.48

31.67

36.16

37.55

38.10

Front half 67.83s · back half 75.65s

100 Individual Medley SCY 1:02.17

29.82

32.35

Front half 29.82s · back half 32.35s

100 Freestyle LCM 1:08.31

32.80

35.51

Front half 32.80s · back half 35.51s

200 Freestyle LCM 2:30.81

34.19

39.04

39.53

38.05

Front half 73.23s · back half 77.58s

400 Freestyle LCM 4:57.06

33.58

37.23

37.12

37.82

38.14

40.20

37.72

35.25

Front half 145.75s · back half 151.31s

800 Freestyle LCM 9:55.46

32.25

35.22

35.67

36.94

36.70

37.45

37.89

38.21

38.71

38.58

38.57

39.36

38.79

37.58

37.88

35.66

Front half 290.33s · back half 305.13s

1500 Freestyle LCM 19:21.62

34.08

37.76

37.81

38.34

39.23

39.83

39.24

39.93

39.67

39.03

38.54

38.80

38.47

38.83

38.50

39.01

38.15

39.36

38.51

38.97

38.94

39.59

39.36

39.05

39.11

39.12

33.22

44.88

76.29

100 Breaststroke LCM 1:16.35

35.70

40.65

Front half 35.70s · back half 40.65s

200 Breaststroke LCM 2:49.11

37.73

42.64

44.96

43.78

Front half 80.37s · back half 88.74s

200 Individual Medley LCM 2:42.05

33.18

44.46

45.88

38.53

Front half 77.64s · back half 84.41s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.14 1 swim

200 Freestyle SCY 2:08.51 1 swim

500 Freestyle SCY 5:17.11 3 swims

1000 Freestyle SCY 11:10.23 1 swim

1650 Freestyle SCY 18:25.68 1 swim

50 Breaststroke SCY 31.27 1 swim

100 Breaststroke SCY 1:04.18 5 swims

200 Breaststroke SCY 2:23.48 5 swims

50 Butterfly SCY 28.76 1 swim

100 Individual Medley SCY 1:02.17 1 swim

50 Freestyle LCM 32.52 1 swim

100 Freestyle LCM 1:08.31 1 swim

200 Freestyle LCM 2:30.81 1 swim

400 Freestyle LCM 4:57.06 2 swims

800 Freestyle LCM 9:55.46 3 swims

1500 Freestyle LCM 19:21.62 3 swims

50 Backstroke LCM 44.88 1 swim

50 Breaststroke LCM 35.08 5 swims

100 Breaststroke LCM 1:16.35 9 swims

200 Breaststroke LCM 2:49.11 7 swims

50 Butterfly LCM 35.98 1 swim

200 Individual Medley LCM 2:42.05 3 swims