William Frost

Mage 17IEMTORPNHRSTSMAC

238 plausible swims · 41 meets · 2024-03-21 → 2026-10-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.56 BB+0.47s to A·+1.37s to Sectionals 2026-01-16 2026 PN VAST 49th Annual Washington Open- APPvenue
100 Freestyle SCY 50.91 A+0.52s to AA·Sectionals ✓+4.52s to Futures 2026-10-18 2026 PN VAST Fall Classic Invite -Approvedfast pool
200 Freestyle SCY 1:51.39 A+0.20s to AA·Sectionals ✓+9.80s to Futures 2026-10-10 2026 PN SMAC Fall Kick-Off - Approvedvenue
500 Freestyle SCY 4:56.14 AA+7.55s to AAA·Sectionals ✓+19.05s to Futures 2026-10-16 2026 PN VAST Fall Classic Invite -Approvedfast pool
1000 Freestyle SCY 10:22.88 AA+18.39s to AAA·Sectionals ✓+48.59s to Futures 2025-12-18 2025 WA State Senior SC Champs- APPROVEDvenue
1650 Freestyle SCY 17:21.04 AA+31.25s to AAA·Sectionals ✓+75.55s to Futures 2026-03-22 2026 NW Region Age Group Champs- Approvedvenue
50 Backstroke SCY 30.12 B+1.13s to BB·+6.43s to Futures 2025-01-26 2025 PN SMAC Winter Invitationalvenue
100 Backstroke SCY 56.47 A+1.58s to AA·+0.98s to Sectionals 2026-10-17 2026 PN VAST Fall Classic Invite -Approvedfast pool
200 Backstroke SCY 2:01.56 A+1.57s to AA·+0.27s to Sectionals 2026-03-22 2026 NW Region Age Group Champs- Approvedvenue
100 Breaststroke SCY 1:06.76 BB+2.07s to A·+3.57s to Sectionals 2026-10-17 2026 PN VAST Fall Classic Invite -Approvedfast pool
200 Breaststroke SCY 2:28.54 BB+7.75s to A·+11.25s to Sectionals 2026-10-11 2026 PN SMAC Fall Kick-Off - Approvedvenue
100 Butterfly SCY 55.71 A+1.42s to AA·+0.52s to Sectionals 2026-10-18 2026 PN VAST Fall Classic Invite -Approvedfast pool
200 Butterfly SCY 2:00.86 AA+3.97s to AAA·Sectionals ✓+7.17s to Futures 2026-10-17 2026 PN VAST Fall Classic Invite -Approvedfast pool
200 Individual Medley SCY 2:05.99 A+3.10s to AA·+2.00s to Sectionals 2026-10-11 2026 PN SMAC Fall Kick-Off - Approvedvenue
400 Individual Medley SCY 4:21.70 AA+8.71s to AAA·Sectionals ✓+14.71s to Futures 2026-03-20 2026 NW Region Age Group Champs- Approvedvenue
50 Freestyle LCM 27.88 BB+0.09s to A·+0.89s to Sectionals 2026-06-06 2026 PN VAST Summer Sprint & Dist. - Approvedfast pool
100 Freestyle LCM 1:01.44 BB+0.85s to A·+2.45s to Sectionals 2025-05-18 2025 PN IST Sockeye Springtime Madnessvenue
200 Freestyle LCM 2:07.32 AA+5.13s to AAA·Sectionals ✓+9.53s to Futures 2026-06-30 2026 PN SMAC Summer Classic Invite- Approvedvenue
400 Freestyle LCM 4:31.96 AA+11.37s to AAA·Sectionals ✓+21.97s to Futures 2026-07-18 2026 PN 13 & Over LC Championships- Approvedfast pool
800 Freestyle LCM 9:19.61 AA+18.12s to AAA·Sectionals ✓+38.92s to Futures 2026-07-16 2026 PN 13 & Over LC Championships- Approvedfast pool
1500 Freestyle LCM 17:47.94 AA+28.85s to AAA·Sectionals ✓+68.95s to Futures 2026-01-01 Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01
50 Backstroke LCM 32.72 BB+0.73s to A·+4.83s to Futures 2025-06-26 2025 PN CSC 104th Annual Senior Seattle Openvenue
100 Backstroke LCM 1:07.21 A+2.52s to AA·+2.02s to Sectionals 2026-04-25 2026 PN SMAC Spring Showers LC Challengevenue
200 Backstroke LCM 2:19.48 AA+4.69s to AAA·Sectionals ✓+7.59s to Futures 2026-07-16 2026 PN 13 & Over LC Championships- Approvedfast pool
100 Breaststroke LCM 1:20.51 BB+5.02s to A·+6.81s to Sectionals 2026-06-06 2026 PN VAST Summer Sprint & Dist. - Approvedfast pool
200 Breaststroke LCM 2:51.55 BB+6.86s to A·+10.67s to Sectionals 2026-06-07 2026 PN VAST Summer Sprint & Dist. - Approvedfast pool
100 Butterfly LCM 1:02.93 A+0.54s to AA·Sectionals ✓+4.94s to Futures 2026-04-25 2026 PN SMAC Spring Showers LC Challengevenue
200 Butterfly LCM 2:19.91 A+0.62s to AA·Sectionals ✓+9.72s to Futures 2026-01-01 Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01
200 Individual Medley LCM 2:23.35 A+0.96s to AA·Sectionals ✓+10.56s to Futures 2026-01-01 Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01
400 Individual Medley LCM 4:58.20 AA+5.81s to AAA·Sectionals ✓+15.81s to Futures 2026-07-17 2026 PN 13 & Over LC Championships- Approvedfast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.83 flying 200 Free Relay (leg 2) 2025-01-26 2025 PN SMAC Winter Invitational
50 Backstroke SCY 26.77 flat 200 Medley Relay 2026-03-20 2026 NW Region Age Group Champs- Approved
100 Backstroke SCY 57.31 flat 400 Medley Relay 2026-03-21 2026 NW Region Age Group Champs- Approved
100 Freestyle LCM 58.51 flying 400 Free Relay (leg 4) 2026-07-31 Finals - WZ LCM Senior Champs 2026 - copied
200 Freestyle LCM 1:02.17 flying 800 Free Relay (leg 2) 2026-07-29 Finals - WZ LCM Senior Champs 2026 - copied

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

4283 points (6/6 events)

EventTime Points
400 FR LCM 4:31.96 730
200 BK LCM 2:19.48 752
200 BR LCM 2:51.55 565
200 FL LCM 2:19.91 718
200 IM LCM 2:23.35 728
400 IM LCM 4:58.20 790

IMR 17-18 · LCM

3338 points (5/5 events)

EventTime Points
200 FR LCM 2:07.32 730
100 BK LCM 1:07.21 648
100 BR LCM 1:20.51 528
100 FL LCM 1:02.93 704
200 IM LCM 2:23.35 728

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 50.91 RT 0.54s· 195.5 min after 100 Backstroke

24.48
26.43

Front half 24.48s · back half 26.43s

200 Freestyle SCY 1:51.39

16.45
37.10
28.67
29.17

Front half 53.55s · back half 57.84s

500 Freestyle SCY 4:56.14 RT 0.63s

26.70
29.25
29.87
30.02
29.33
30.17
30.51
30.72
30.32
29.25

Front half 145.17s · back half 150.97s

1000 Freestyle SCY 10:22.88 RT 0.70s

27.68
30.74
31.15
30.87
31.20
31.23
31.59
31.41
31.70
31.71
31.56
32.16
31.40
31.95
31.65
31.55
31.30
31.04
31.11
29.88

Front half 309.28s · back half 313.60s

1650 Freestyle SCY 17:21.04 RT 0.72s

28.86
31.04
31.66
31.83
31.52
31.89
32.09
31.72
31.82
31.98
32.02
32.00
32.04
32.03
31.95
31.94
31.70
31.88
31.53
31.94
31.48
31.86
31.57
31.83
32.03
31.83
31.95
31.75
31.77
31.23
30.81
30.35
29.14

100 Backstroke SCY 56.47 RT 0.64s· 61.5 min after 100 Breaststroke

27.36
29.11

Front half 27.36s · back half 29.11s

200 Backstroke SCY 2:01.56 RT 0.66s

28.54
30.75
31.13
31.14

Front half 59.29s · back half 62.27s

100 Breaststroke SCY 1:06.76 RT 0.63s· 11.5 min after 200 Butterfly

31.98
34.78

Front half 31.98s · back half 34.78s

200 Breaststroke SCY 2:28.54 · 11.7 min after 100 Freestyle

33.71
38.11
38.39
38.33

Front half 71.82s · back half 76.72s

100 Butterfly SCY 55.71 RT 0.59s· 32.0 min after 100 Freestyle

26.15
29.56

Front half 26.15s · back half 29.56s

200 Butterfly SCY 2:00.86 RT 0.70s

27.64
30.75
30.79
31.68

Front half 58.39s · back half 62.47s

200 Individual Medley SCY 2:05.99

27.42
31.88
37.95
28.74

Front half 59.30s · back half 66.69s

400 Individual Medley SCY 4:21.70 RT 0.70s

28.28
31.75
33.75
32.93
38.06
38.43
29.48
29.02

Front half 126.71s · back half 134.99s

200 Freestyle LCM 2:07.32 RT 0.67s

29.31
31.90
32.93
33.18

Front half 61.21s · back half 66.11s

400 Freestyle LCM 4:31.96 RT 0.61s

64.18
69.39
70.22
68.17

Front half 133.57s · back half 138.39s

800 Freestyle LCM 9:19.61 RT 0.64s· 3.3 min after 200 Backstroke

66.49
70.49
70.30
70.36
71.55
71.20
71.15
68.07

Front half 277.64s · back half 281.97s

1500 Freestyle LCM 17:47.94

32.26
35.56
36.01
36.44
34.41
36.98
35.99
36.35
36.25
36.09
36.22
35.70
36.07
35.98
35.88
35.93
36.18
35.72
35.82
35.54
35.63
35.54
35.86
35.66
35.90
35.74
35.93
35.63
34.44
32.23

Front half 536.19s · back half 531.75s

200 Backstroke LCM 2:19.48

68.43
71.05

Front half 68.43s · back half 71.05s

200 Breaststroke LCM 2:51.55 RT 0.63s

82.68
88.87

Front half 82.68s · back half 88.87s

200 Butterfly LCM 2:19.91

31.52
34.96
37.27
36.16

Front half 66.48s · back half 73.43s

200 Individual Medley LCM 2:23.35

29.91
36.65
44.81
31.98

Front half 66.56s · back half 76.79s

400 Individual Medley LCM 4:58.20

66.77
76.08
88.23
67.12

Front half 142.85s · back half 155.35s

Reaction time

fastest 0.42s average 0.626s slowest 0.77s 88 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.56 5 swims
100 Freestyle SCY 50.91 7 swims
200 Freestyle SCY 1:51.39 13 swims
500 Freestyle SCY 4:56.14 10 swims
1000 Freestyle SCY 10:22.88 8 swims
1650 Freestyle SCY 17:21.04 12 swims
50 Backstroke SCY 30.12 1 swim
100 Backstroke SCY 56.47 10 swims
200 Backstroke SCY 2:01.56 16 swims
100 Breaststroke SCY 1:06.76 6 swims
200 Breaststroke SCY 2:28.54 3 swims
100 Butterfly SCY 55.71 11 swims
200 Butterfly SCY 2:00.86 14 swims
200 Individual Medley SCY 2:05.99 7 swims
400 Individual Medley SCY 4:21.70 9 swims
50 Freestyle LCM 27.88 4 swims
100 Freestyle LCM 1:01.44 5 swims
200 Freestyle LCM 2:07.32 12 swims
400 Freestyle LCM 4:31.96 5 swims
800 Freestyle LCM 9:19.61 7 swims
1500 Freestyle LCM 17:47.94 8 swims
50 Backstroke LCM 32.72 1 swim
100 Backstroke LCM 1:07.21 8 swims
200 Backstroke LCM 2:19.48 11 swims
100 Breaststroke LCM 1:20.51 4 swims
200 Breaststroke LCM 2:51.55 3 swims
100 Butterfly LCM 1:02.93 8 swims
200 Butterfly LCM 2:19.91 11 swims
200 Individual Medley LCM 2:23.35 9 swims
400 Individual Medley LCM 4:58.20 9 swims