William Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.56 | BB+0.47s to A·+1.37s to Sectionals | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APPvenue |
| 100 Freestyle | SCY | 50.91 | A+0.52s to AA·Sectionals ✓+4.52s to Futures | 2026-10-18 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 200 Freestyle | SCY | 1:51.39 | A+0.20s to AA·Sectionals ✓+9.80s to Futures | 2026-10-10 | 2026 PN SMAC Fall Kick-Off - Approvedvenue |
| 500 Freestyle | SCY | 4:56.14 | AA+7.55s to AAA·Sectionals ✓+19.05s to Futures | 2026-10-16 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 1000 Freestyle | SCY | 10:22.88 | AA+18.39s to AAA·Sectionals ✓+48.59s to Futures | 2025-12-18 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 1650 Freestyle | SCY | 17:21.04 | AA+31.25s to AAA·Sectionals ✓+75.55s to Futures | 2026-03-22 | 2026 NW Region Age Group Champs- Approvedvenue |
| 50 Backstroke | SCY | 30.12 | B+1.13s to BB·+6.43s to Futures | 2025-01-26 | 2025 PN SMAC Winter Invitationalvenue |
| 100 Backstroke | SCY | 56.47 | A+1.58s to AA·+0.98s to Sectionals | 2026-10-17 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 200 Backstroke | SCY | 2:01.56 | A+1.57s to AA·+0.27s to Sectionals | 2026-03-22 | 2026 NW Region Age Group Champs- Approvedvenue |
| 100 Breaststroke | SCY | 1:06.76 | BB+2.07s to A·+3.57s to Sectionals | 2026-10-17 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 200 Breaststroke | SCY | 2:28.54 | BB+7.75s to A·+11.25s to Sectionals | 2026-10-11 | 2026 PN SMAC Fall Kick-Off - Approvedvenue |
| 100 Butterfly | SCY | 55.71 | A+1.42s to AA·+0.52s to Sectionals | 2026-10-18 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 200 Butterfly | SCY | 2:00.86 | AA+3.97s to AAA·Sectionals ✓+7.17s to Futures | 2026-10-17 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 200 Individual Medley | SCY | 2:05.99 | A+3.10s to AA·+2.00s to Sectionals | 2026-10-11 | 2026 PN SMAC Fall Kick-Off - Approvedvenue |
| 400 Individual Medley | SCY | 4:21.70 | AA+8.71s to AAA·Sectionals ✓+14.71s to Futures | 2026-03-20 | 2026 NW Region Age Group Champs- Approvedvenue |
| 50 Freestyle | LCM | 27.88 | BB+0.09s to A·+0.89s to Sectionals | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedfast pool |
| 100 Freestyle | LCM | 1:01.44 | BB+0.85s to A·+2.45s to Sectionals | 2025-05-18 | 2025 PN IST Sockeye Springtime Madnessvenue |
| 200 Freestyle | LCM | 2:07.32 | AA+5.13s to AAA·Sectionals ✓+9.53s to Futures | 2026-06-30 | 2026 PN SMAC Summer Classic Invite- Approvedvenue |
| 400 Freestyle | LCM | 4:31.96 | AA+11.37s to AAA·Sectionals ✓+21.97s to Futures | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 800 Freestyle | LCM | 9:19.61 | AA+18.12s to AAA·Sectionals ✓+38.92s to Futures | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 1500 Freestyle | LCM | 17:47.94 | AA+28.85s to AAA·Sectionals ✓+68.95s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 50 Backstroke | LCM | 32.72 | BB+0.73s to A·+4.83s to Futures | 2025-06-26 | 2025 PN CSC 104th Annual Senior Seattle Openvenue |
| 100 Backstroke | LCM | 1:07.21 | A+2.52s to AA·+2.02s to Sectionals | 2026-04-25 | 2026 PN SMAC Spring Showers LC Challengevenue |
| 200 Backstroke | LCM | 2:19.48 | AA+4.69s to AAA·Sectionals ✓+7.59s to Futures | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 100 Breaststroke | LCM | 1:20.51 | BB+5.02s to A·+6.81s to Sectionals | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedfast pool |
| 200 Breaststroke | LCM | 2:51.55 | BB+6.86s to A·+10.67s to Sectionals | 2026-06-07 | 2026 PN VAST Summer Sprint & Dist. - Approvedfast pool |
| 100 Butterfly | LCM | 1:02.93 | A+0.54s to AA·Sectionals ✓+4.94s to Futures | 2026-04-25 | 2026 PN SMAC Spring Showers LC Challengevenue |
| 200 Butterfly | LCM | 2:19.91 | A+0.62s to AA·Sectionals ✓+9.72s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 200 Individual Medley | LCM | 2:23.35 | A+0.96s to AA·Sectionals ✓+10.56s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 400 Individual Medley | LCM | 4:58.20 | AA+5.81s to AAA·Sectionals ✓+15.81s to Futures | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.83 | flying | 200 Free Relay (leg 2) | 2025-01-26 | 2025 PN SMAC Winter Invitational |
| 50 Backstroke | SCY | 26.77 | flat | 200 Medley Relay | 2026-03-20 | 2026 NW Region Age Group Champs- Approved |
| 100 Backstroke | SCY | 57.31 | flat | 400 Medley Relay | 2026-03-21 | 2026 NW Region Age Group Champs- Approved |
| 100 Freestyle | LCM | 58.51 | flying | 400 Free Relay (leg 4) | 2026-07-31 | Finals - WZ LCM Senior Champs 2026 - copied |
| 200 Freestyle | LCM | 1:02.17 | flying | 800 Free Relay (leg 2) | 2026-07-29 | Finals - WZ LCM Senior Champs 2026 - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
4283 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:31.96 | 730 |
| 200 BK LCM | 2:19.48 | 752 |
| 200 BR LCM | 2:51.55 | 565 |
| 200 FL LCM | 2:19.91 | 718 |
| 200 IM LCM | 2:23.35 | 728 |
| 400 IM LCM | 4:58.20 | 790 |
IMR 17-18 · LCM
3338 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:07.32 | 730 |
| 100 BK LCM | 1:07.21 | 648 |
| 100 BR LCM | 1:20.51 | 528 |
| 100 FL LCM | 1:02.93 | 704 |
| 200 IM LCM | 2:23.35 | 728 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.91 RT 0.54s· 195.5 min after 100 Backstroke
Front half 24.48s · back half 26.43s
200 Freestyle SCY 1:51.39
Front half 53.55s · back half 57.84s
500 Freestyle SCY 4:56.14 RT 0.63s
Front half 145.17s · back half 150.97s
1000 Freestyle SCY 10:22.88 RT 0.70s
Front half 309.28s · back half 313.60s
1650 Freestyle SCY 17:21.04 RT 0.72s
100 Backstroke SCY 56.47 RT 0.64s· 61.5 min after 100 Breaststroke
Front half 27.36s · back half 29.11s
200 Backstroke SCY 2:01.56 RT 0.66s
Front half 59.29s · back half 62.27s
100 Breaststroke SCY 1:06.76 RT 0.63s· 11.5 min after 200 Butterfly
Front half 31.98s · back half 34.78s
200 Breaststroke SCY 2:28.54 · 11.7 min after 100 Freestyle
Front half 71.82s · back half 76.72s
100 Butterfly SCY 55.71 RT 0.59s· 32.0 min after 100 Freestyle
Front half 26.15s · back half 29.56s
200 Butterfly SCY 2:00.86 RT 0.70s
Front half 58.39s · back half 62.47s
200 Individual Medley SCY 2:05.99
Front half 59.30s · back half 66.69s
400 Individual Medley SCY 4:21.70 RT 0.70s
Front half 126.71s · back half 134.99s
200 Freestyle LCM 2:07.32 RT 0.67s
Front half 61.21s · back half 66.11s
400 Freestyle LCM 4:31.96 RT 0.61s
Front half 133.57s · back half 138.39s
800 Freestyle LCM 9:19.61 RT 0.64s· 3.3 min after 200 Backstroke
Front half 277.64s · back half 281.97s
1500 Freestyle LCM 17:47.94
Front half 536.19s · back half 531.75s
200 Backstroke LCM 2:19.48
Front half 68.43s · back half 71.05s
200 Breaststroke LCM 2:51.55 RT 0.63s
Front half 82.68s · back half 88.87s
200 Butterfly LCM 2:19.91
Front half 66.48s · back half 73.43s
200 Individual Medley LCM 2:23.35
Front half 66.56s · back half 76.79s
400 Individual Medley LCM 4:58.20
Front half 142.85s · back half 155.35s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.