swimEmma Punzalan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.90 | BB+0.71s to A·+1.81s to Sectionals | 2024-11-09 | 2024 Downey Dolphins SC Meet venue |
| 100 Freestyle | SCY | 1:01.76 | BB+2.77s to A·+5.27s to Sectionals | 2025-02-16 | 2025 Metro Sc Champs at Armada venue |
| 200 Freestyle | SCY | 2:19.47 | B+1.18s to BB·+17.08s to Sectionals | 2024-07-14 | 2024 Metro Champs @LKWD venue |
| 500 Freestyle | SCY | 6:23.16 | B+10.17s to BB·+53.77s to Sectionals | 2025-02-15 | 2025 Metro Sc Champs at Armada venue |
| 50 Backstroke | SCY | 32.76 | B+0.07s to BB·+6.47s to Futures | 2025-02-02 | 2025 CA Commerce Aquatics SC Swim Meet venue |
| 100 Backstroke | SCY | 1:10.47 | B+1.28s to BB·+9.08s to Sectionals | 2025-02-15 | 2025 Metro Sc Champs at Armada venue |
| 200 Backstroke | SCY | 2:37.83 | B+7.74s to BB·+24.54s to Sectionals | 2025-06-22 | SCSL Summer Championship Meet 2025 venue |
| 50 Breaststroke | SCY | 41.73 | +0.74s to B·+11.94s to Futures | 2024-11-02 | 2024 CA SCSL Fall Meet #3 venue |
| 100 Breaststroke | SCY | 1:29.36 | +3.77s to B·+18.77s to Sectionals | 2024-07-07 | 2024 Metro Committee Summer Festival venue |
| 50 Butterfly | SCY | 32.58 | B+0.29s to BB·+6.89s to Futures | 2024-10-12 | 2024 CA SCSL Fall Meet #2 venue |
| 100 Butterfly | SCY | 1:13.30 | B+4.51s to BB·+12.21s to Sectionals | 2024-11-09 | 2024 Downey Dolphins SC Meet venue |
| 50 Freestyle | LCM | 33.27 | BB+2.28s to A·+3.68s to Sectionals | 2025-07-13 | 2025 Metro Committee Summer Championships venue |
| 100 Freestyle | LCM | 1:12.79 | B+0.10s to BB·+8.40s to Sectionals | 2025-07-12 | 2025 Metro Committee Summer Championships venue |
| 200 Freestyle | LCM | 2:43.94 | B+6.65s to BB·+24.95s to Sectionals | 2025-07-13 | 2025 Metro Committee Summer Championships venue |
| 100 Backstroke | LCM | 1:26.07 | B+5.18s to BB·+14.68s to Sectionals | 2025-05-24 | 2025 LVSC Memorial Day Invite venue |
| 200 Backstroke | LCM | 3:08.70 | +0.01s to B·+35.31s to Sectionals | 2025-05-03 | 2025 CA Downey Dolphins Swim Team LC Meet slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:02.19 | flat | 400 Free Relay | 2024-12-15 | 2024 CA RAA/SCS WAG |
| 100 Backstroke | SCY | 1:11.01 | flat | 400 Medley Relay | 2024-07-14 | 2024 Metro Champs @LKWD |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
896 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:23.16 | 467 |
| 200 BK SCY | 2:37.83 | 429 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
1756 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.47 | 495 |
| 100 BK SCY | 1:10.47 | 475 |
| 100 BR SCY | 1:29.36 | 360 |
| 100 FL SCY | 1:13.30 | 426 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.76
Front half 29.42s · back half 32.34s
200 Freestyle SCY 2:19.47
Front half 67.23s · back half 72.24s
500 Freestyle SCY 6:23.16
Front half 183.79s · back half 199.37s
100 Backstroke SCY 1:10.47
Front half 33.61s · back half 36.86s
200 Backstroke SCY 2:37.83
Front half 75.11s · back half 82.72s
100 Breaststroke SCY 1:29.36
Front half 42.46s · back half 46.90s
200 Freestyle LCM 2:43.94
Progression
Faster times are higher. One card per event, all courses & history.