Mia Fries
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.33 | A+1.04s to AA·+2.44s to Sectionals | 2019-02-22 | 2019 SE Southeastern SC Championships |
| 100 Freestyle | SCY | 1:11.03 | +1.64s to B·+16.94s to Sectionals | 2014-01-10 | 2014 McCallie / GPS January Invitational |
| 200 Freestyle | SCY | 2:36.03 | +6.64s to B·+39.34s to Sectionals | 2014-01-10 | 2014 McCallie / GPS January Invitational |
| 50 Backstroke | SCY | 35.97 | +0.68s to B·+7.38s to Sectionals | 2014-02-22 | 2014 SE Central District |
| 100 Backstroke | SCY | 1:08.24 | BB+3.95s to A·+7.45s to Sectionals | 2017-09-23 | 2017 BSL Sprint Into Fall Invitational |
| 50 Breaststroke | SCY | 32.91 | AA+0.42s to AAA·Sectionals ✓+3.12s to Futures | 2018-02-23 | 2018 SE Southeastern SC Championships |
| 100 Breaststroke | SCY | 1:10.59 | AA+2.60s to AAA·Sectionals ✓+5.10s to Futures | 2018-02-23 | 2018 SE Southeastern SC Championships |
| 200 Breaststroke | SCY | 2:32.84 | AA+5.55s to AAA·Sectionals ✓+10.15s to Futures | 2026-01-01 | auburn invite results |
| 50 Butterfly | SCY | 37.97 | +2.88s to B·+10.58s to Sectionals | 2014-01-10 | 2014 McCallie / GPS January Invitational |
| 100 Butterfly | SCY | 1:08.99 | BB+4.90s to A·+9.90s to Sectionals | 2017-09-23 | 2017 BSL Sprint Into Fall Invitational |
| 100 Individual Medley | SCY | 1:19.56 | 2014-01-10 | 2014 McCallie / GPS January Invitational | |
| 200 Individual Medley | SCY | 2:18.06 | A+0.67s to AA·+5.47s to Sectionals | 2017-02-17 | 2017 SE Southeastern SC Championships |
| 400 Individual Medley | SCY | 4:56.15 | A+1.96s to AA·+17.46s to Sectionals | 2026-01-01 | auburn invite results |
| 50 Freestyle | LCM | 31.80 | BB+0.61s to A·+3.41s to Sectionals | 2019-07-18 | 2019 SE Southeastern LC Championships |
| 100 Freestyle | LCM | 1:09.28 | BB+1.99s to A·+7.99s to Sectionals | 2017-06-23 | 2017 SE Richard Quick Invitational |
| 50 Breaststroke | LCM | 37.08 | AA+0.29s to AAA·Sectionals ✓+2.29s to Futures | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 100 Breaststroke | LCM | 1:20.99 | AA+3.00s to AAA·+0.40s to Sectionals | 2018-07-31 | 2018 Southern Zone Senior Championships |
| 200 Breaststroke | LCM | 2:58.10 | A+3.31s to AA·+2.11s to Sectionals | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 50 Butterfly | LCM | 33.13 | A+0.94s to AA·+1.84s to Sectionals | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 100 Butterfly | LCM | 1:22.71 | B+4.32s to BB·+15.32s to Sectionals | 2018-06-08 | 2018 TYR Long Course Invitational |
| 200 Butterfly | LCM | 2:56.26 | B+1.57s to BB·+24.97s to Sectionals | 2017-06-23 | 2017 SE Richard Quick Invitational |
| 200 Individual Medley | LCM | 2:38.54 | A+1.05s to AA·+7.15s to Sectionals | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 400 Individual Medley | LCM | 5:48.99 | A+13.90s to AA·+29.30s to Sectionals | 2017-06-23 | 2017 SE Richard Quick Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
2623 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 2:58.10 | 716 |
| 200 FL LCM | 2:56.26 | 510 |
| 200 IM LCM | 2:38.54 | 739 |
| 400 IM LCM | 5:48.99 | 658 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
IMR 15-16 · SCY
2946 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:36.03 | 367 |
| 100 BK SCY | 1:08.24 | 555 |
| 100 BR SCY | 1:10.59 | 762 |
| 100 FL SCY | 1:08.99 | 528 |
| 200 IM SCY | 2:18.06 | 734 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:11.03 split/total mismatch
Front half 34.82s · back half 36.21s
200 Freestyle SCY 2:36.03 split/total mismatch
200 Breaststroke SCY 2:32.84
Front half 72.48s · back half 80.36s
100 Individual Medley SCY 1:19.56 split/total mismatch
Front half 37.77s · back half 41.79s
200 Individual Medley SCY 2:18.06
Front half 66.05s · back half 72.01s
400 Individual Medley SCY 4:56.15
Front half 144.48s · back half 151.67s
100 Breaststroke LCM 1:20.99
Front half 37.55s · back half 43.44s
200 Butterfly LCM 2:56.26
Front half 81.05s · back half 95.21s
400 Individual Medley LCM 5:48.99
Front half 171.70s · back half 177.29s
Progression
Faster times are higher. One card per event, all courses & history.