Sonya Ihnatsenka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.89 | A+0.40s to AA·+2.00s to Sectionals | 2026-03-14 | 2026 Fl Swimming Spring Senior Championshipsvenue |
| 100 Freestyle | SCY | 59.22 | A+1.63s to AA·+5.13s to Sectionals | 2026-02-22 | 2026 SLAC Last Chance to Dance Invitationalfast pool |
| 200 Freestyle | SCY | 2:05.08 | A+0.79s to AA·+8.39s to Sectionals | 2026-03-13 | 2026 Fl Swimming Spring Senior Championshipsvenue |
| 500 Freestyle | SCY | 5:31.65 | AA+10.96s to AAA·+21.76s to Sectionals | 2026-01-31 | 2026 FAST February Helping Hands Invitevenue |
| 1000 Freestyle | SCY | 11:52.14 | A+22.25s to AA·+61.65s to Sectionals | 2025-01-05 | Gator Distance Meet 2024venue |
| 50 Backstroke | SCY | 29.81 | A+0.32s to AA·+1.22s to Sectionals | 2026-01-31 | 2026 FAST February Helping Hands Invitevenue |
| 100 Backstroke | SCY | 1:03.29 | A+0.90s to AA·+2.50s to Sectionals | 2026-02-22 | 2026 SLAC Last Chance to Dance Invitationalfast pool |
| 200 Backstroke | SCY | 2:16.66 | A+1.27s to AA·+3.37s to Sectionals | 2026-02-21 | 2026 SLAC Last Chance to Dance Invitationalfast pool |
| 50 Breaststroke | SCY | 42.36 | +0.47s to B·+8.77s to Sectionals | 2024-01-14 | 2024 FAST Polar Bear Plungevenue |
| 100 Breaststroke | SCY | 1:23.58 | B+2.39s to BB·+12.69s to Sectionals | 2025-09-06 | Hydro Fall Classic 2025venue |
| 50 Butterfly | SCY | 34.86 | B+2.07s to BB·+7.47s to Sectionals | 2024-01-13 | 2024 FAST Polar Bear Plungevenue |
| 100 Butterfly | SCY | 1:20.54 | +4.75s to B·+21.45s to Sectionals | 2024-09-08 | Hydro Fall Classic 2024venue |
| 200 Butterfly | SCY | 2:52.16 | +3.97s to B·+39.97s to Sectionals | 2025-09-06 | Hydro Fall Classic 2025venue |
| 100 Individual Medley | SCY | 1:16.43 | 2024-01-13 | 2024 FAST Polar Bear Plungevenue | |
| 200 Individual Medley | SCY | 2:23.91 | A+5.12s to AA·+11.32s to Sectionals | 2026-01-31 | 2026 FAST February Helping Hands Invitevenue |
| 50 Freestyle | LCM | 30.23 | AA+1.24s to AAA·+1.84s to Sectionals | 2026-07-18 | 2026 Florida Summer Senior Championshipsvenue |
| 100 Freestyle | LCM | 1:07.12 | A+1.83s to AA·+5.83s to Sectionals | 2025-06-22 | 2025 Shark Openvenue |
| 200 Freestyle | LCM | 2:22.89 | A+1.20s to AA·+10.80s to Sectionals | 2026-07-17 | 2026 Florida Summer Senior Championshipsvenue |
| 400 Freestyle | LCM | 5:05.65 | A+7.56s to AA·+26.86s to Sectionals | 2026-06-27 | 2026 FAST Independence Invitationalvenue |
| 800 Freestyle | LCM | 10:31.35 | A+17.16s to AA·+55.66s to Sectionals | 2026-06-07 | 2026 Sunshine State Gamesvenue |
| 1500 Freestyle | LCM | 19:49.28 | A+12.99s to AA·+87.49s to Sectionals | 2026-06-25 | 2026 FAST Independence Invitationalvenue |
| 50 Backstroke | LCM | 34.85 | A+0.06s to AA·+1.96s to Sectionals | 2025-07-12 | 2025 FL Summer Age Group Championshipsvenue |
| 100 Backstroke | LCM | 1:15.90 | BB+0.21s to A·+6.11s to Sectionals | 2026-06-26 | 2026 FAST Independence Invitationalvenue |
| 200 Backstroke | LCM | 2:43.14 | BB+0.35s to A·+11.15s to Sectionals | 2025-06-21 | 2025 Shark Openvenue |
| 50 Breaststroke | LCM | 43.52 | BB+3.23s to A·+5.23s to Sectionals | 2024-06-29 | 2024 FAST Independence Invitationalvenue |
| 100 Breaststroke | LCM | 1:41.12 | +0.93s to B·+20.53s to Sectionals | 2025-04-27 | 14th Annual JAX50 Sprint Dual Challengevenue |
| 200 Breaststroke | LCM | 3:38.34 | +1.55s to B·+42.35s to Sectionals | 2025-06-01 | Hydro4 Summer Openslow pool |
| 50 Butterfly | LCM | 35.44 | BB+1.35s to A·+4.15s to Sectionals | 2026-03-29 | EAJ Spring into Long Course 2026venue |
| 100 Butterfly | LCM | 1:19.20 | BB+5.71s to A·+11.81s to Sectionals | 2025-05-03 | 2025 FL FAST May Senior Circuitvenue |
| 200 Individual Medley | LCM | 2:47.63 | BB+0.94s to A·+16.24s to Sectionals | 2026-06-27 | 2026 FAST Independence Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.62 | flying | 200 Free Relay (leg 4) | 2025-03-01 | 2025 Area 4 Spring Champs |
| 100 Freestyle | SCY | 59.37 | flying | 400 Free Relay (leg 4) | 2025-03-09 | 2025 Florida Swimming FLAGS NORTH |
| 200 Freestyle | SCY | 2:07.70 | flying | 800 Free Relay (leg 2) | 2025-03-07 | 2025 Florida Swimming FLAGS NORTH |
| 50 Backstroke | SCY | 30.18 | flat | 200 Medley Relay | 2025-03-08 | 2025 Florida Swimming FLAGS NORTH |
| 100 Backstroke | SCY | 1:06.02 | flat | 400 Medley Relay | 2025-03-06 | 2025 Florida Swimming FLAGS NORTH |
| 50 Butterfly | SCY | 29.25 | flying | 200 Medley Relay (leg 3) | 2025-03-02 | 2025 Area 4 Spring Champs |
| 50 Freestyle | LCM | 29.52 | flat | 200 Free Relay | 2024-06-30 | 2024 FAST Independence Invitational |
| 50 Freestyle | LCM | 29.93 | flying | 200 Free Relay (leg 4) | 2025-07-11 | 2025 FL Summer Age Group Championships |
| 100 Freestyle | LCM | 1:14.93 | flat | 400 Free Relay | 2024-06-01 | 2024 Sunshine State Games |
| 100 Freestyle | LCM | 1:01.71 | flying | 400 Free Relay (leg 4) | 2025-07-12 | 2025 FL Summer Age Group Championships |
| 200 Freestyle | LCM | 2:26.38 | flat | 800 Free Relay | 2025-07-10 | 2025 FL Summer Age Group Championships |
| 200 Freestyle | LCM | 2:30.08 | flying | 800 Free Relay (leg 3) | 2024-07-11 | 2024 FL Summer Age Group Championships |
| 50 Backstroke | LCM | 34.49 | flat | 200 Medley Relay | 2025-07-10 | 2025 FL Summer Age Group Championships |
| 100 Backstroke | LCM | 1:18.20 | flat | 400 Medley Relay | 2024-07-12 | 2024 FL Summer Age Group Championships |
| 100 Butterfly | LCM | 1:18.75 | flying | 400 Medley Relay (leg 3) | 2026-06-07 | 2026 Sunshine State Games |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2477 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:31.65 | 746 |
| 200 BK SCY | 2:16.66 | 706 |
| 200 FL SCY | 2:52.16 | 377 |
| 200 IM SCY | 2:23.91 | 648 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
2859 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:22.89 | 700 |
| 100 BK LCM | 1:15.90 | 633 |
| 100 BR LCM | 1:41.12 | 391 |
| 100 FL LCM | 1:19.20 | 510 |
| 200 IM LCM | 2:47.63 | 625 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.22
Front half 28.46s · back half 30.76s
200 Freestyle SCY 2:05.08
Front half 59.70s · back half 65.38s
500 Freestyle SCY 5:31.65 RT 0.84s
Front half 165.16s · back half 166.49s
1000 Freestyle SCY 11:52.14
Front half 350.45s · back half 361.69s
100 Backstroke SCY 1:03.29
Front half 30.03s · back half 33.26s
200 Backstroke SCY 2:16.66
Front half 64.86s · back half 71.80s
100 Breaststroke SCY 1:23.58
Front half 40.01s · back half 43.57s
100 Butterfly SCY 1:20.54
Front half 36.84s · back half 43.70s
200 Butterfly SCY 2:52.16
Front half 80.56s · back half 91.60s
100 Individual Medley SCY 1:16.43 RT 0.82s
Front half 34.42s · back half 42.01s
200 Individual Medley SCY 2:23.91 RT 1.61s
Front half 66.73s · back half 77.18s
100 Freestyle LCM 1:07.12
Front half 31.47s · back half 35.65s
200 Freestyle LCM 2:22.89
Front half 67.50s · back half 75.39s
400 Freestyle LCM 5:05.65
Front half 151.64s · back half 154.01s
800 Freestyle LCM 10:31.35
Front half 315.31s · back half 316.04s
1500 Freestyle LCM 19:49.28
Front half 585.85s · back half 603.43s
100 Backstroke LCM 1:15.90
Front half 36.40s · back half 39.50s
200 Backstroke LCM 2:43.14
Front half 79.81s · back half 83.33s
100 Breaststroke LCM 1:41.12
Front half 47.84s · back half 53.28s
200 Breaststroke LCM 3:38.34
Front half 105.74s · back half 112.60s
100 Butterfly LCM 1:19.20
Front half 36.45s · back half 42.75s
200 Individual Medley LCM 2:47.63
Front half 76.42s · back half 91.21s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.