swimSonya Ihnatsenka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.89 | A+0.40s to AA·+1.30s to Sectionals | 2026-03-14 | 2026 Fl Swimming Spring Senior Championships venue |
| 100 Freestyle | SCY | 59.22 | A+1.63s to AA·+3.73s to Sectionals | 2026-02-22 | 2026 SLAC Last Chance to Dance Invitational fast pool |
| 200 Freestyle | SCY | 1:52.31 | AAAA·Sectionals ✓+0.02s to Futures | 2026-03-12 | 2026 Fl Swimming Spring Senior Championships |
| 500 Freestyle | SCY | 5:31.65 | AA+10.96s to AAA·+13.96s to Sectionals | 2026-01-31 | 2026 FAST February Helping Hands Invite venue |
| 1000 Freestyle | SCY | 11:52.14 | A+22.25s to AA·+45.35s to Sectionals | 2025-01-05 | Gator Distance Meet 2024 venue |
| 50 Backstroke | SCY | 29.81 | A+0.32s to AA·+0.42s to Sectionals | 2026-01-31 | 2026 FAST February Helping Hands Invite venue |
| 100 Backstroke | SCY | 1:03.29 | A+0.90s to AA·+0.90s to Sectionals | 2026-02-22 | 2026 SLAC Last Chance to Dance Invitational fast pool |
| 200 Backstroke | SCY | 2:16.66 | A+1.27s to AA·Sectionals ✓+12.47s to Futures | 2026-02-21 | 2026 SLAC Last Chance to Dance Invitational fast pool |
| 50 Breaststroke | SCY | 42.36 | +0.47s to B·+7.87s to Sectionals | 2024-01-14 | 2024 FAST Polar Bear Plunge venue |
| 100 Breaststroke | SCY | 1:23.58 | B+2.39s to BB·+10.89s to Sectionals | 2025-09-06 | Hydro Fall Classic 2025 venue |
| 50 Butterfly | SCY | 34.86 | B+2.07s to BB·+6.77s to Sectionals | 2024-01-13 | 2024 FAST Polar Bear Plunge venue |
| 100 Butterfly | SCY | 1:20.54 | +4.75s to B·+19.95s to Sectionals | 2024-09-06 | Hydro Fall Classic 2024 |
| 200 Butterfly | SCY | 2:52.16 | +3.97s to B·+36.67s to Sectionals | 2025-09-06 | Hydro Fall Classic 2025 venue |
| 100 Individual Medley | SCY | 1:16.43 | 2024-01-13 | 2024 FAST Polar Bear Plunge venue | |
| 200 Individual Medley | SCY | 2:23.91 | A+5.12s to AA·+7.92s to Sectionals | 2026-01-31 | 2026 FAST February Helping Hands Invite venue |
| 50 Freestyle | LCM | 30.86 | A+0.57s to AA·+1.77s to Sectionals | 2025-05-03 | 2025 FL FAST May Senior Circuit venue |
| 100 Freestyle | LCM | 1:07.12 | A+1.83s to AA·+4.23s to Sectionals | 2025-06-22 | 2025 Shark Open venue |
| 200 Freestyle | LCM | 2:24.63 | A+2.94s to AA·+9.24s to Sectionals | 2026-06-25 | 2026 FAST Independence Invitational |
| 400 Freestyle | LCM | 5:05.65 | A+7.56s to AA·+19.86s to Sectionals | 2026-06-25 | 2026 FAST Independence Invitational |
| 800 Freestyle | LCM | 10:31.35 | A+17.16s to AA·+41.26s to Sectionals | 2026-06-07 | 2026 Sunshine State Games venue |
| 1500 Freestyle | LCM | 19:49.28 | A+12.99s to AA·+59.89s to Sectionals | 2026-06-25 | 2026 FAST Independence Invitational |
| 50 Backstroke | LCM | 34.85 | A+0.06s to AA·+1.06s to Sectionals | 2025-07-12 | 2025 FL Summer Age Group Championships venue |
| 100 Backstroke | LCM | 1:15.90 | BB+0.21s to A·+4.41s to Sectionals | 2026-06-25 | 2026 FAST Independence Invitational |
| 200 Backstroke | LCM | 2:43.14 | BB+0.35s to A·+7.35s to Sectionals | 2025-06-21 | 2025 Shark Open venue |
| 50 Breaststroke | LCM | 43.52 | BB+3.23s to A·+4.23s to Sectionals | 2024-06-29 | 2024 FAST Independence Invitational venue |
| 100 Breaststroke | LCM | 1:41.12 | +0.93s to B·+18.43s to Sectionals | 2025-04-27 | 14th Annual JAX50 Sprint Dual Challenge venue |
| 200 Breaststroke | LCM | 3:38.34 | +1.55s to B·+37.95s to Sectionals | 2025-06-01 | Hydro4 Summer Open slow pool |
| 50 Butterfly | LCM | 35.44 | BB+1.35s to A·+3.35s to Sectionals | 2026-03-29 | EAJ Spring into Long Course 2026 venue |
| 100 Butterfly | LCM | 1:19.20 | BB+5.71s to A·+10.61s to Sectionals | 2025-05-03 | 2025 FL FAST May Senior Circuit venue |
| 200 Individual Medley | LCM | 2:47.63 | BB+0.94s to A·+12.64s to Sectionals | 2026-06-25 | 2026 FAST Independence Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.62 | flying | 200 Free Relay (leg 4) | 2025-03-01 | 2025 Area 4 Spring Champs |
| 50 Backstroke | SCY | 31.51 | flat | 200 Medley Relay | 2024-11-23 | 2024 RAFC Almost Turkey Invitational |
| 50 Butterfly | SCY | 29.25 | flying | 200 Medley Relay (leg 3) | 2025-03-02 | 2025 Area 4 Spring Champs |
| 50 Freestyle | LCM | 29.52 | flat | 200 Free Relay | 2024-06-30 | 2024 FAST Independence Invitational |
| 50 Freestyle | LCM | 31.05 | flying | 200 Free Relay (leg 2) | 2024-07-12 | 2024 FL Summer Age Group Championships |
| 100 Freestyle | LCM | 1:01.71 | flying | 400 Free Relay (leg 4) | 2025-07-12 | 2025 FL Summer Age Group Championships |
| 200 Freestyle | LCM | 2:30.08 | flying | 800 Free Relay (leg 3) | 2024-07-11 | 2024 FL Summer Age Group Championships |
| 50 Backstroke | LCM | 36.69 | flat | 200 Medley Relay | 2024-07-11 | 2024 FL Summer Age Group Championships |
| 100 Backstroke | LCM | 1:18.20 | flat | 400 Medley Relay | 2024-07-12 | 2024 FL Summer Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2477 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:31.65 | 746 |
| 200 BK SCY | 2:16.66 | 706 |
| 200 FL SCY | 2:52.16 | 377 |
| 200 IM SCY | 2:23.91 | 648 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
3121 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:52.31 | 986 |
| 100 BK SCY | 1:03.29 | 696 |
| 100 BR SCY | 1:23.58 | 459 |
| 100 FL SCY | 1:20.54 | 332 |
| 200 IM SCY | 2:23.91 | 648 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.22
Front half 28.46s · back half 30.76s
200 Freestyle SCY 1:52.31 split/total mismatch
500 Freestyle SCY 5:31.65 RT 0.84s
Front half 165.16s · back half 166.49s
1000 Freestyle SCY 11:52.14
Front half 350.45s · back half 361.69s
100 Backstroke SCY 1:03.29
Front half 30.03s · back half 33.26s
200 Backstroke SCY 2:16.66
Front half 64.86s · back half 71.80s
100 Breaststroke SCY 1:23.58
Front half 40.01s · back half 43.57s
100 Butterfly SCY 1:20.54
Front half 36.84s · back half 43.70s
200 Butterfly SCY 2:52.16
Front half 80.56s · back half 91.60s
100 Individual Medley SCY 1:16.43 RT 0.82s
Front half 34.42s · back half 42.01s
200 Individual Medley SCY 2:23.91 RT 1.61s
Front half 66.73s · back half 77.18s
100 Freestyle LCM 1:07.12
Front half 31.47s · back half 35.65s
800 Freestyle LCM 10:31.35
Front half 315.31s · back half 316.04s
200 Backstroke LCM 2:43.14
Front half 79.81s · back half 83.33s
100 Breaststroke LCM 1:41.12
Front half 47.84s · back half 53.28s
200 Breaststroke LCM 3:38.34
Front half 105.74s · back half 112.60s
100 Butterfly LCM 1:19.20
Front half 36.45s · back half 42.75s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.