Elly McGowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.65 | BB+0.66s to A | 2022-12-03 | 2022 757SWIM Illumination Meet Dec 2-4 venue |
| 100 Freestyle | SCY | 1:02.35 | BB+1.46s to A | 2022-12-04 | 2022 757SWIM Illumination Meet Dec 2-4 venue |
| 200 Freestyle | SCY | 2:15.58 | BB+3.69s to A | 2023-02-24 | Southeast District 13 & Over Championship venue |
| 500 Freestyle | SCY | 5:55.38 | BB+1.99s to A | 2022-12-03 | 2022 757SWIM Illumination Meet Dec 2-4 venue |
| 50 Backstroke | SCY | 38.97 | +2.38s to B | 2019-12-15 | 2019 SEVA 12 & Under Christmas Champ Meet venue |
| 100 Backstroke | SCY | 1:15.30 | B+3.61s to BB | 2023-02-25 | Southeast District 13 & Over Championship venue |
| 200 Backstroke | SCY | 2:31.51 | BB+7.62s to A | 2022-12-04 | 2022 757SWIM Illumination Meet Dec 2-4 venue |
| 50 Breaststroke | SCY | 41.25 | B+2.16s to BB | 2021-09-26 | 2021 VA TIDE King Neptune Fall Invite slow pool |
| 100 Breaststroke | SCY | 1:24.11 | B+1.72s to BB | 2022-12-02 | 2022 757SWIM Illumination Meet Dec 2-4 venue |
| 200 Breaststroke | SCY | 2:59.90 | B+2.51s to BB | 2022-12-03 | 2022 757SWIM Illumination Meet Dec 2-4 venue |
| 50 Butterfly | SCY | 33.60 | B+0.21s to BB | 2021-12-10 | 2021 CGBD 9 to 12 Year Old Christmas Champs |
| 100 Butterfly | SCY | 1:12.21 | B+0.82s to BB | 2023-02-24 | Southeast District 13 & Over Championship venue |
| 200 Butterfly | SCY | 2:43.85 | B+4.66s to BB | 2022-10-23 | 757Swim Fall Fiesta venue |
| 100 Individual Medley | SCY | 1:15.47 | 2021-12-10 | 2021 CGBD 9 to 12 Year Old Christmas Champs | |
| 200 Individual Medley | SCY | 2:37.84 | BB+9.95s to A | 2022-12-04 | 2022 757SWIM Illumination Meet Dec 2-4 venue |
| 400 Individual Medley | SCY | 5:23.15 | BB+9.26s to A | 2022-12-02 | 2022 757SWIM Illumination Meet Dec 2-4 venue |
| 50 Freestyle | LCM | 34.35 | BB+2.36s to A | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 100 Freestyle | LCM | 1:16.43 | B+1.04s to BB | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 200 Freestyle | LCM | 2:41.73 | BB+11.34s to A | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 100 Backstroke | LCM | 1:27.59 | B+4.00s to BB | 2022-05-21 | 2022 VA CGBD May Spring Luau Meet slow pool |
| 200 Backstroke | LCM | 3:05.91 | B+5.82s to BB | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 100 Breaststroke | LCM | 1:41.92 | B+6.83s to BB | 2022-07-08 | 2022 VA SE Distriact Summer Awards slow pool |
| 200 Breaststroke | LCM | 3:29.13 | B+4.04s to BB | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 200 Individual Medley | LCM | 3:05.13 | B+1.84s to BB | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:01.38 | flying | 400 Free Relay (leg 2) | 2023-02-24 | Southeast District 13 & Over Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3356 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:55.38 | 658 |
| 200 BK SCY | 2:31.51 | 558 |
| 200 BR SCY | 2:59.90 | 505 |
| 200 FL SCY | 2:43.85 | 481 |
| 200 IM SCY | 2:37.84 | 543 |
| 400 IM SCY | 5:23.15 | 611 |
IMR 13-14 · SCY
2606 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.58 | 614 |
| 100 BK SCY | 1:15.30 | 449 |
| 100 BR SCY | 1:24.11 | 493 |
| 100 FL SCY | 1:12.21 | 507 |
| 200 IM SCY | 2:37.84 | 543 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.35
Front half 29.81s · back half 32.54s
200 Freestyle SCY 2:15.58
Front half 67.40s · back half 68.18s
500 Freestyle SCY 5:55.38
Front half 177.51s · back half 177.87s
100 Backstroke SCY 1:15.30
Front half 37.03s · back half 38.27s
200 Backstroke SCY 2:31.51
Front half 74.27s · back half 77.24s
100 Breaststroke SCY 1:24.11
Front half 39.64s · back half 44.47s
200 Breaststroke SCY 2:59.90
Front half 87.67s · back half 92.23s
100 Butterfly SCY 1:12.21
Front half 33.42s · back half 38.79s
200 Butterfly SCY 2:43.85
Front half 78.53s · back half 85.32s
200 Individual Medley SCY 2:37.84
Front half 73.75s · back half 84.09s
400 Individual Medley SCY 5:23.15
Front half 156.28s · back half 166.87s
100 Breaststroke LCM 1:41.92
Front half 48.89s · back half 53.03s
Progression
Faster times are higher. One card per event, all courses & history.