Elly McGowan

Fage 14VACGBDSEVA

150 plausible swims · 24 meets · 2019-10-05 → 2023-05-21

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.65 BB+0.66s to A·+3.86s to Sectionals 2022-12-03 2022 757SWIM Illumination Meet Dec 2-4venue
100 Freestyle SCY 1:02.35 BB+1.46s to A·+9.26s to Sectionals 2022-12-04 2022 757SWIM Illumination Meet Dec 2-4venue
200 Freestyle SCY 2:15.58 BB+3.69s to A·+20.59s to Sectionals 2023-02-24 Southeast District 13 & Over Championshipvenue
500 Freestyle SCY 5:55.38 BB+1.99s to A·+46.59s to Sectionals 2022-12-03 2022 757SWIM Illumination Meet Dec 2-4venue
50 Backstroke SCY 38.97 +2.38s to B·+12.68s to Futures 2019-12-15 2019 SEVA 12 & Under Christmas Champ Meetvenue
100 Backstroke SCY 1:15.30 B+3.61s to BB·+16.01s to Sectionals 2023-02-25 Southeast District 13 & Over Championshipvenue
200 Backstroke SCY 2:31.51 BB+7.62s to A·+22.62s to Sectionals 2022-12-04 2022 757SWIM Illumination Meet Dec 2-4venue
50 Breaststroke SCY 41.25 B+2.16s to BB·+11.46s to Futures 2021-09-26 2021 VA TIDE King Neptune Fall Inviteslow pool
100 Breaststroke SCY 1:24.11 B+1.72s to BB·+15.92s to Sectionals 2022-12-02 2022 757SWIM Illumination Meet Dec 2-4venue
200 Breaststroke SCY 2:59.90 B+2.51s to BB·+30.51s to Sectionals 2022-12-03 2022 757SWIM Illumination Meet Dec 2-4venue
50 Butterfly SCY 33.60 B+0.21s to BB·+7.91s to Futures 2021-12-10 2021 VA CGBD 9-12 YO Christmas Champsslow pool
100 Butterfly SCY 1:12.21 B+0.82s to BB·+13.72s to Sectionals 2023-02-24 Southeast District 13 & Over Championshipvenue
200 Butterfly SCY 2:43.85 B+4.66s to BB·+31.76s to Sectionals 2022-10-23 757Swim Fall Fiestavenue
100 Individual Medley SCY 1:15.47 2021-12-12 2021 VA CGBD 9-12 YO Christmas Champsslow pool
200 Individual Medley SCY 2:37.84 BB+9.95s to A·+27.15s to Sectionals 2022-12-04 2022 757SWIM Illumination Meet Dec 2-4venue
400 Individual Medley SCY 5:23.15 BB+9.26s to A·+44.76s to Sectionals 2022-12-02 2022 757SWIM Illumination Meet Dec 2-4venue
50 Freestyle LCM 34.35 BB+2.36s to A·+6.06s to Sectionals 2022-07-08 2022 Summer Awards (SE District- TIDE)
100 Freestyle LCM 1:16.43 B+1.04s to BB·+15.74s to Sectionals 2022-07-10 2022 VA SE Distriact Summer Awardsslow pool
200 Freestyle LCM 2:41.73 BB+11.34s to A·+30.84s to Sectionals 2022-07-08 2022 VA SE Distriact Summer Awardsslow pool
100 Backstroke LCM 1:27.59 B+4.00s to BB·+19.70s to Sectionals 2022-05-21 2022 VA CGBD May Spring Luau Meetslow pool
200 Backstroke LCM 3:05.91 B+5.82s to BB·+39.72s to Sectionals 2022-07-10 2022 VA SE Distriact Summer Awardsslow pool
100 Breaststroke LCM 1:41.92 B+6.83s to BB·+24.03s to Sectionals 2022-07-08 2022 VA SE Distriact Summer Awardsslow pool
200 Breaststroke LCM 3:29.13 B+4.04s to BB·+39.74s to Sectionals 2022-07-09 2022 VA SE Distriact Summer Awardsslow pool
200 Individual Medley LCM 3:05.13 B+1.84s to BB·+36.74s to Sectionals 2022-07-10 2022 VA SE Distriact Summer Awardsslow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 30.38 flat 200 Free Relay 2021-12-10 2021 VA CGBD 9-12 YO Christmas Champs
50 Freestyle SCY 29.06 flying 200 Medley Relay (leg 4) 2021-12-11 2021 VA CGBD 9-12 YO Christmas Champs
50 Freestyle SCY 26.53 flying 200 Free Relay (leg 4) 2020-02-15 2020 Southeast District Champs (SEVA)
100 Freestyle SCY 1:01.38 flying 400 Free Relay (leg 2) 2023-02-24 Southeast District 13 & Over Championship
100 Freestyle SCY 1:13.51 flying 400 Medley Relay (leg 4) 2019-12-15 2019 SEVA 12 & Under Christmas Champ Meet
100 Breaststroke SCY 1:27.89 flying 400 Medley Relay (leg 2) 2022-02-26 2022 VA SE 13&Over Disrict Championships
50 Butterfly SCY 39.72 flying 200 Medley Relay (leg 3) 2019-12-15 2019 SEVA 12 & Under Christmas Champ Meet
100 Butterfly SCY 1:15.04 flying 400 Medley Relay (leg 3) 2021-12-11 2021 VA CGBD 9-12 YO Christmas Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3356 points (6/6 events)

EventTime Points
500 FR SCY 5:55.38 658
200 BK SCY 2:31.51 558
200 BR SCY 2:59.90 505
200 FL SCY 2:43.85 481
200 IM SCY 2:37.84 543
400 IM SCY 5:23.15 611

IMR 13-14 · SCY

2606 points (5/5 events)

EventTime Points
200 FR SCY 2:15.58 614
100 BK SCY 1:15.30 449
100 BR SCY 1:24.11 493
100 FL SCY 1:12.21 507
200 IM SCY 2:37.84 543

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.35

29.81
32.54

Front half 29.81s · back half 32.54s

200 Freestyle SCY 2:15.58

32.19
35.21
34.89
33.29

Front half 67.40s · back half 68.18s

500 Freestyle SCY 5:55.38

31.84
35.51
36.51
36.63
37.02
35.87
36.48
36.05
36.16
33.31

Front half 177.51s · back half 177.87s

100 Backstroke SCY 1:15.30

37.03
38.27

Front half 37.03s · back half 38.27s

200 Backstroke SCY 2:31.51

35.81
38.46
39.24
38.00

Front half 74.27s · back half 77.24s

100 Breaststroke SCY 1:24.11

39.64
44.47

Front half 39.64s · back half 44.47s

200 Breaststroke SCY 2:59.90

41.04
46.63
46.85
45.38

Front half 87.67s · back half 92.23s

100 Butterfly SCY 1:12.21

33.42
38.79

Front half 33.42s · back half 38.79s

200 Butterfly SCY 2:43.85

36.75
41.78
43.02
42.30

Front half 78.53s · back half 85.32s

100 Individual Medley SCY 1:15.47

33.95
41.52

Front half 33.95s · back half 41.52s

200 Individual Medley SCY 2:37.84

33.54
40.21
48.46
35.63

Front half 73.75s · back half 84.09s

400 Individual Medley SCY 5:23.15

34.58
39.07
42.25
40.38
47.10
47.50
37.65
34.62

Front half 156.28s · back half 166.87s

100 Freestyle LCM 1:16.43

36.61
39.82

Front half 36.61s · back half 39.82s

200 Freestyle LCM 2:41.73

37.10
40.77
43.22
40.64

Front half 77.87s · back half 83.86s

200 Backstroke LCM 3:05.91

44.21
47.37
48.23
46.10

Front half 91.58s · back half 94.33s

100 Breaststroke LCM 1:41.92

48.89
53.03

Front half 48.89s · back half 53.03s

200 Breaststroke LCM 3:29.13

49.14
54.35
53.38
52.26

Front half 103.49s · back half 105.64s

200 Individual Medley LCM 3:05.13

39.82
47.79
54.98
42.54

Front half 87.61s · back half 97.52s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.65 7 swims
100 Freestyle SCY 1:02.35 13 swims
200 Freestyle SCY 2:15.58 8 swims
500 Freestyle SCY 5:55.38 7 swims
50 Backstroke SCY 38.97 3 swims
100 Backstroke SCY 1:15.30 11 swims
200 Backstroke SCY 2:31.51 5 swims
50 Breaststroke SCY 41.25 1 swim
100 Breaststroke SCY 1:24.11 8 swims
200 Breaststroke SCY 2:59.90 7 swims
50 Butterfly SCY 33.60 4 swims
100 Butterfly SCY 1:12.21 13 swims
200 Butterfly SCY 2:43.85 1 swim
100 Individual Medley SCY 1:15.47 8 swims
200 Individual Medley SCY 2:37.84 10 swims
400 Individual Medley SCY 5:23.15 3 swims
50 Freestyle LCM 34.35 6 swims
100 Freestyle LCM 1:16.43 7 swims
200 Freestyle LCM 2:41.73 5 swims
100 Backstroke LCM 1:27.59 5 swims
200 Backstroke LCM 3:05.91 3 swims
100 Breaststroke LCM 1:41.92 6 swims
200 Breaststroke LCM 3:29.13 5 swims
200 Individual Medley LCM 3:05.13 4 swims