swimClayton Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 7:23.04 | +140.35s to Sectionals | 2026-04-30 | PAL Championships Trials and Finals venue |
| 200 Individual Medley | SCY | 2:49.02 | +45.03s to Sectionals | 2026-05-01 | PAL Championships Trials and Finals venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:08.41 | flying | 400 Free Relay (leg 3) | 2026-05-01 | PAL Championships Trials and Finals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
200 Individual Medley SCY 2:49.02
Front half 80.49s · back half 88.53s
Progression
Faster times are higher. One card per event, all courses & history.