Liza Cutchins
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 15.36 | 2020-01-12 | TIDE Swimming Neptune New Year Meetvenue | |
| 50 Freestyle | SCY | 24.37 | AAA+0.18s to AAAA·Sectionals ✓+0.48s to Futures | 2026-03-28 | 2026 SwimRVA Shamrock Showdownvenue |
| 100 Freestyle | SCY | 53.00 | AAA+0.41s to AAAA·Sectionals ✓+1.11s to Futures | 2025-12-07 | 2025 TAC TITANS Blizzard Blitzvenue |
| 200 Freestyle | SCY | 1:54.14 | AAA+0.65s to AAAA·Sectionals ✓+1.85s to Futures | 2026-03-27 | 2026 SwimRVA Shamrock Showdownvenue |
| 500 Freestyle | SCY | 5:03.94 | AAAA·Sectionals ✓+1.35s to Futures | 2026-03-07 | 2026 VSI SC Senior Championshipsvenue |
| 1000 Freestyle | SCY | 10:19.43 | AAAA·Futures ✓+7.94s to Winter JNs | 2025-12-04 | 2025 TAC TITANS Blizzard Blitzvenue |
| 25 Backstroke | SCY | 18.50 | 2020-01-12 | TIDE Swimming Neptune New Year Meetvenue | |
| 50 Backstroke | SCY | 33.90 | B+0.51s to BB·+7.61s to Futures | 2022-01-16 | 2022 VA 757Swim Splash & Dash 2022venue |
| 100 Backstroke | SCY | 1:02.12 | AA+2.43s to AAA·+2.83s to Sectionals | 2025-09-21 | 2025 TIDE King Neptune Meetvenue |
| 200 Backstroke | SCY | 2:18.93 | A+3.54s to AA·+10.04s to Sectionals | 2026-02-01 | 2026 SwimRVA Heavyweight Battlevenue |
| 25 Breaststroke | SCY | 21.39 | 2019-12-07 | 757 Grand Illumination Invitational 2019slow pool | |
| 50 Breaststroke | SCY | 30.03 | AAAA·+0.24s to Futures | 2026-03-15 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 100 Breaststroke | SCY | 1:04.29 | AAAA·Futures ✓+1.20s to Winter JNs | 2026-03-13 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 200 Breaststroke | SCY | 2:17.64 | AAAA·Futures ✓+0.45s to Winter JNs | 2026-03-14 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 25 Butterfly | SCY | 16.14 | 2019-12-08 | 757 Grand Illumination Invitational 2019slow pool | |
| 50 Butterfly | SCY | 28.81 | AA+1.02s to AAA·+3.12s to Futures | 2023-12-10 | 2023 CGBD 8-12 Christmas Champ Meetvenue |
| 100 Butterfly | SCY | 58.13 | AAA+1.34s to AAAA·Sectionals ✓+1.54s to Futures | 2025-12-05 | 2025 TAC TITANS Blizzard Blitzvenue |
| 200 Butterfly | SCY | 2:07.87 | AAA+1.68s to AAAA·Sectionals ✓+2.48s to Futures | 2026-03-07 | 2026 VSI SC Senior Championshipsvenue |
| 100 Individual Medley | SCY | 58.55 | 2026-03-29 | 2026 SwimRVA Shamrock Showdownvenue | |
| 200 Individual Medley | SCY | 2:03.81 | AAAA·Futures ✓+1.62s to Winter JNs | 2026-03-28 | 2026 SwimRVA Shamrock Showdownvenue |
| 400 Individual Medley | SCY | 4:24.31 | AAAA·Futures ✓+2.62s to Winter JNs | 2026-03-27 | 2026 SwimRVA Shamrock Showdownvenue |
| 25 Freestyle | SCM | 17.06 | 2019-11-02 | ODAC 8-Under Super Circuit Meet November 2019venue | |
| 50 Freestyle | SCM | 39.18 | +3.59s to B·+12.09s to Sectionals | 2019-12-14 | ODAC 8-Under Super Squad Holiday Meetvenue |
| 25 Backstroke | SCM | 20.44 | 2019-12-14 | ODAC 8-Under Super Squad Holiday Meetvenue | |
| 25 Breaststroke | SCM | 25.15 | 2019-12-14 | ODAC 8-Under Super Squad Holiday Meetvenue | |
| 25 Butterfly | SCM | 19.85 | 2019-12-14 | ODAC 8-Under Super Squad Holiday Meetvenue | |
| 100 Individual Medley | SCM | 1:43.23 | 2019-12-14 | ODAC 8-Under Super Squad Holiday Meetvenue | |
| 50 Freestyle | LCM | 28.28 | AAA+0.69s to AAAA·Sectionals ✓+0.89s to Futures | 2025-08-09 | 2025 EZ LC Age Group Championshipfast pool |
| 100 Freestyle | LCM | 1:02.18 | AAA+2.49s to AAAA·+1.49s to Sectionals | 2024-07-28 | 2024 VA LC Age Group Championshipsvenue |
| 200 Freestyle | LCM | 2:16.97 | AA+1.48s to AAA·+6.08s to Sectionals | 2026-05-02 | 2026 TIDE Spring Shockwavevenue |
| 400 Freestyle | LCM | 4:39.48 | AAA+7.29s to AAAA·+1.79s to Sectionals | 2026-07-11 | 2026 VA LC Senior Champsfast pool |
| 1500 Freestyle | LCM | 18:29.77 | AAA+35.78s to AAAA·+12.98s to Sectionals | 2025-08-09 | 2025 EZ LC Age Group Championshipfast pool |
| 50 Backstroke | LCM | 35.69 | A+0.90s to AA·+4.80s to Futures | 2023-04-22 | Black vs. Blue TIDE Swimming Intrasquad Meetvenue |
| 100 Backstroke | LCM | 1:14.50 | A+1.91s to AA·+6.61s to Sectionals | 2024-05-04 | 2024 TIDE Swimming Spring Shockwave Meetslow pool |
| 200 Backstroke | LCM | 2:33.94 | AA+4.75s to AAA·+7.75s to Sectionals | 2026-05-03 | 2026 TIDE Spring Shockwavevenue |
| 50 Breaststroke | LCM | 35.08 | AAAA·+0.29s to Futures | 2026-07-10 | 2026 VA LC Senior Champsfast pool |
| 100 Breaststroke | LCM | 1:14.21 | AAAA·Futures ✓+0.42s to Winter JNs | 2025-08-06 | 2025 EZ LC Age Group Championshipfast pool |
| 200 Breaststroke | LCM | 2:43.14 | AAA+0.55s to AAAA·Futures ✓+4.55s to Jr Nationals | 2025-08-09 | 2025 EZ LC Age Group Championshipfast pool |
| 50 Butterfly | LCM | 30.83 | AAA+0.94s to AAAA·+1.34s to Futures | 2026-07-12 | 2026 VA LC Senior Champsfast pool |
| 100 Butterfly | LCM | 1:08.23 | AA+0.84s to AAA·+1.94s to Sectionals | 2025-08-07 | 2025 EZ LC Age Group Championshipfast pool |
| 200 Butterfly | LCM | 2:28.94 | AAA+5.75s to AAAA·Sectionals ✓+7.05s to Futures | 2025-08-08 | 2025 EZ LC Age Group Championshipfast pool |
| 200 Individual Medley | LCM | 2:27.44 | AAA+1.55s to AAAA·Sectionals ✓+1.25s to Futures | 2025-08-06 | 2025 EZ LC Age Group Championshipfast pool |
| 400 Individual Medley | LCM | 5:09.92 | AAAA·Sectionals ✓+2.63s to Futures | 2026-05-01 | 2026 TIDE Spring Shockwavevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.47 | flat | 200 Free Relay | 2026-02-01 | 2026 SwimRVA Heavyweight Battle |
| 50 Freestyle | SCY | 24.40 | flying | 200 Free Relay (leg 2) | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 56.62 | flat | 400 Free Relay | 2024-03-10 | 2024 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 52.53 | flying | 400 Free Relay (leg 2) | 2026-03-15 | 2026 Virginia Swimming SC Age Group Champions |
| 200 Freestyle | SCY | 1:54.54 | flying | 800 Free Relay (leg 2) | 2026-03-12 | 2026 Virginia Swimming SC Age Group Champions |
| 50 Backstroke | SCY | 34.55 | flat | 200 Medley Relay | 2022-03-12 | 2022 VA SC Age Group Champs |
| 100 Backstroke | SCY | 1:11.99 | flat | 400 Medley Relay | 2022-03-11 | 2022 VA SC Age Group Champs |
| 50 Breaststroke | SCY | 28.38 | flying | 200 Medley Relay (leg 2) | 2026-01-31 | 2026 SwimRVA Heavyweight Battle |
| 100 Breaststroke | SCY | 1:05.44 | flying | 400 Medley Relay (leg 2) | 2026-03-13 | 2026 Virginia Swimming SC Age Group Champions |
| 50 Butterfly | SCY | 28.47 | flying | 200 Medley Relay (leg 3) | 2023-10-07 | 2023 Atlantic Coast Clash Invite |
| 100 Butterfly | SCY | 1:03.01 | flying | 400 Medley Relay (leg 3) | 2023-11-03 | 2022 Mid-Atlantic AG Championship Showdown |
| 50 Freestyle | LCM | 27.77 | flying | 200 Free Relay (leg 3) | 2025-08-06 | 2025 EZ LC Age Group Championship |
| 100 Freestyle | LCM | 1:06.91 | flat | 400 Free Relay | 2023-07-23 | 2023 VA LC Age Group Championships |
| 100 Freestyle | LCM | 19.12 | flying | 400 Free Relay (leg 2) | 2024-07-28 | 2024 VA LC Age Group Championships |
| 200 Freestyle | LCM | 2:14.47 | flat | 800 Free Relay | 2026-07-09 | 2026 VA LC Senior Champs |
| 50 Backstroke | LCM | 38.36 | flat | 200 Medley Relay | 2022-07-23 | 2022 VA LC Age Group Championships |
| 50 Breaststroke | LCM | 34.88 | flying | 200 Medley Relay (leg 2) | 2025-08-09 | 2025 EZ LC Age Group Championship |
| 100 Breaststroke | LCM | 1:14.58 | flying | 400 Medley Relay (leg 2) | 2025-08-07 | 2025 EZ LC Age Group Championship |
| 50 Butterfly | LCM | 31.75 | flying | 200 Medley Relay (leg 3) | 2024-07-27 | 2024 VA LC Age Group Championships |
| 100 Butterfly | LCM | 1:12.60 | flying | 400 Medley Relay (leg 3) | 2024-07-26 | 2024 VA LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
5642 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:03.94 | 969 |
| 200 BK SCY | 2:18.93 | 672 |
| 200 BR SCY | 2:17.64 | 1040 |
| 200 FL SCY | 2:07.87 | 920 |
| 200 IM SCY | 2:03.81 | 1019 |
| 400 IM SCY | 4:24.31 | 1022 |
IMR 15-16 · SCY
4587 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:54.14 | 939 |
| 100 BK SCY | 1:02.12 | 736 |
| 100 BR SCY | 1:04.29 | 1009 |
| 100 FL SCY | 58.13 | 884 |
| 200 IM SCY | 2:03.81 | 1019 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.00
Front half 25.99s · back half 27.01s
200 Freestyle SCY 1:54.14
Front half 55.35s · back half 58.79s
500 Freestyle SCY 5:03.94
Front half 150.33s · back half 153.61s
1000 Freestyle SCY 10:19.43
Front half 306.35s · back half 313.08s
100 Backstroke SCY 1:02.12
Front half 30.78s · back half 31.34s
200 Backstroke SCY 2:18.93
Front half 67.96s · back half 70.97s
100 Breaststroke SCY 1:04.29
Front half 31.19s · back half 33.10s
200 Breaststroke SCY 2:17.64
Front half 66.43s · back half 71.21s
100 Butterfly SCY 58.13
Front half 27.37s · back half 30.76s
200 Butterfly SCY 2:07.87
Front half 61.38s · back half 66.49s
100 Individual Medley SCY 58.55
Front half 27.83s · back half 30.72s
200 Individual Medley SCY 2:03.81
Front half 60.10s · back half 63.71s
400 Individual Medley SCY 4:24.31
Front half 130.29s · back half 134.02s
100 Freestyle LCM 1:02.18
Front half 30.16s · back half 32.02s
200 Freestyle LCM 2:16.97
Front half 65.90s · back half 71.07s
400 Freestyle LCM 4:39.48
Front half 138.01s · back half 141.47s
1500 Freestyle LCM 18:29.77
Front half 554.64s · back half 555.13s
100 Backstroke LCM 1:14.50
Front half 36.60s · back half 37.90s
200 Backstroke LCM 2:33.94
Front half 75.40s · back half 78.54s
100 Breaststroke LCM 1:14.21
Front half 35.05s · back half 39.16s
200 Breaststroke LCM 2:43.14
Front half 76.87s · back half 86.27s
100 Butterfly LCM 1:08.23
Front half 31.68s · back half 36.55s
200 Butterfly LCM 2:28.94
Front half 70.71s · back half 78.23s
200 Individual Medley LCM 2:27.44
Front half 70.75s · back half 76.69s
400 Individual Medley LCM 5:09.92
Front half 153.60s · back half 156.32s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.