Zak Essa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 8:31.83 | +224.44s to Sectionals | 2026-02-04 | MIAA 2026 B Conference Championship Meet - co venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 45.26 | flat | 200 Medley Relay | 2026-02-04 | MIAA 2026 B Conference Championship Meet - co |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
500 Freestyle SCY 8:31.83
Front half 191.76s · back half 320.07s
Progression
Faster times are higher. One card per event, all courses & history.