Sophie Long

Fage 16MDCCYYCM

24 plausible swims · 5 meets · 2017-02-04 → 2023-10-08

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.33 AA+0.24s to AAA 2022-03-05 2022 MD LSC 14 & U CHAMPIONSHIPS venue
100 Freestyle SCY 56.34 AA+1.85s to AAA 2022-03-06 2022 MD LSC 14 & U CHAMPIONSHIPS venue
200 Freestyle SCY 2:01.34 AA+3.95s to AAA 2022-03-04 2022 MD LSC 14 & U CHAMPIONSHIPS venue
50 Backstroke SCY 33.68 B+0.89s to BB 2017-03-04 2017 MD LSC 14 & U CHAMPIONSHIPS venue
100 Backstroke SCY 1:00.04 AA+1.15s to AAA 2022-03-05 2022 MD LSC 14 & U CHAMPIONSHIPS venue
50 Butterfly SCY 34.90 B+2.31s to BB 2017-03-03 2017 MD LSC 14 & U CHAMPIONSHIPS venue
200 Butterfly SCY 2:27.44 BB+4.85s to A 2022-02-12 2022 Maryland Last Chance Meet venue
100 Individual Medley SCY 1:16.23 2017-03-04 2017 MD LSC 14 & U CHAMPIONSHIPS venue
400 Individual Medley SCY 4:52.31 AA+10.82s to AAA 2022-03-04 2022 MD LSC 14 & U CHAMPIONSHIPS venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

LegCourseTime StartRelayDateMeet
100 Freestyle SCY 55.69 flat 400 Free Relay 2022-03-06 2022 MD LSC 14 & U CHAMPIONSHIPS

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1356 points (2/6 events — incomplete)

EventTime Points
200 FL SCY 2:27.44 600
400 IM SCY 4:52.31 756
500 FR SCY 0
200 BK SCY 0
200 BR SCY 0
200 IM SCY 0

IMR 15-16 · SCY

1596 points (2/5 events — incomplete)

EventTime Points
200 FR SCY 2:01.34 781
100 BK SCY 1:00.04 815
100 BR SCY 0
100 FL SCY 0
200 IM SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.34

27.06
29.28

Front half 27.06s · back half 29.28s

200 Freestyle SCY 2:01.34

27.40
30.38
32.10
31.46

Front half 57.78s · back half 63.56s

100 Backstroke SCY 1:00.04

28.95
31.09

Front half 28.95s · back half 31.09s

200 Butterfly SCY 2:27.44

31.75
37.53
38.69
39.47

Front half 69.28s · back half 78.16s

100 Individual Medley SCY 1:16.23

33.94
42.29

Front half 33.94s · back half 42.29s

400 Individual Medley SCY 4:52.31

30.73
35.11
35.87
35.82
45.43
44.00
33.37
31.98

Front half 137.53s · back half 154.78s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.33 5 swims
100 Freestyle SCY 56.34 4 swims
200 Freestyle SCY 2:01.34 2 swims
50 Backstroke SCY 33.68 2 swims
100 Backstroke SCY 1:00.04 4 swims
50 Butterfly SCY 34.90 1 swim
200 Butterfly SCY 2:27.44 1 swim
100 Individual Medley SCY 1:16.23 3 swims
400 Individual Medley SCY 4:52.31 2 swims