Sophie Long
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.33 | AA+0.24s to AAA | 2022-03-05 | 2022 MD LSC 14 & U CHAMPIONSHIPS venue |
| 100 Freestyle | SCY | 56.34 | AA+1.85s to AAA | 2022-03-06 | 2022 MD LSC 14 & U CHAMPIONSHIPS venue |
| 200 Freestyle | SCY | 2:01.34 | AA+3.95s to AAA | 2022-03-04 | 2022 MD LSC 14 & U CHAMPIONSHIPS venue |
| 50 Backstroke | SCY | 33.68 | B+0.89s to BB | 2017-03-04 | 2017 MD LSC 14 & U CHAMPIONSHIPS venue |
| 100 Backstroke | SCY | 1:00.04 | AA+1.15s to AAA | 2022-03-05 | 2022 MD LSC 14 & U CHAMPIONSHIPS venue |
| 50 Butterfly | SCY | 34.90 | B+2.31s to BB | 2017-03-03 | 2017 MD LSC 14 & U CHAMPIONSHIPS venue |
| 200 Butterfly | SCY | 2:27.44 | BB+4.85s to A | 2022-02-12 | 2022 Maryland Last Chance Meet venue |
| 100 Individual Medley | SCY | 1:16.23 | 2017-03-04 | 2017 MD LSC 14 & U CHAMPIONSHIPS venue | |
| 400 Individual Medley | SCY | 4:52.31 | AA+10.82s to AAA | 2022-03-04 | 2022 MD LSC 14 & U CHAMPIONSHIPS venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 55.69 | flat | 400 Free Relay | 2022-03-06 | 2022 MD LSC 14 & U CHAMPIONSHIPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1356 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FL SCY | 2:27.44 | 600 |
| 400 IM SCY | 4:52.31 | 756 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 15-16 · SCY
1596 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.34 | 781 |
| 100 BK SCY | 1:00.04 | 815 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.34
Front half 27.06s · back half 29.28s
200 Freestyle SCY 2:01.34
Front half 57.78s · back half 63.56s
100 Backstroke SCY 1:00.04
Front half 28.95s · back half 31.09s
200 Butterfly SCY 2:27.44
Front half 69.28s · back half 78.16s
100 Individual Medley SCY 1:16.23
Front half 33.94s · back half 42.29s
400 Individual Medley SCY 4:52.31
Front half 137.53s · back half 154.78s
Progression
Faster times are higher. One card per event, all courses & history.