swimSophia Novak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.26 | AA+1.17s to AAA·+0.17s to Sectionals | 2026-04-12 | 2026 GTSA TYR Spring Championship venue |
| 100 Freestyle | SCY | 57.38 | A+0.39s to AA·+0.89s to Sectionals | 2024-05-01 | 2024 CIF-SS Division 3 venue |
| 200 Freestyle | SCY | 2:16.22 | BB+8.13s to A·+13.83s to Sectionals | 2024-04-07 | 2024 GTSA TYR Spring Championship venue |
| 500 Freestyle | SCY | 6:14.19 | B+0.30s to BB·+44.80s to Sectionals | 2026-04-10 | 2026 GTSA TYR Spring Championship venue |
| 1000 Freestyle | SCY | 13:12.70 | B+14.31s to BB·+108.51s to Sectionals | 2025-03-14 | 2025 NE NSSC Prelims/Finals at PA venue |
| 50 Backstroke | SCY | 33.27 | B+0.48s to BB·+6.98s to Futures | 2024-11-09 | 2024 NE NSSC Nov 9-10 venue |
| 100 Backstroke | SCY | 1:08.62 | BB+4.33s to A·+7.23s to Sectionals | 2026-04-12 | 2026 GTSA TYR Spring Championship venue |
| 200 Backstroke | SCY | 2:33.87 | B+2.98s to BB·+20.58s to Sectionals | 2026-04-11 | 2026 GTSA TYR Spring Championship venue |
| 50 Breaststroke | SCY | 37.37 | BB+1.98s to A·+7.58s to Futures | 2025-11-01 | 2025 NE NSSC Nov Beede Specialty |
| 100 Breaststroke | SCY | 1:21.21 | B+0.82s to BB·+10.62s to Sectionals | 2025-03-15 | 2025 NE NSSC Prelims/Finals at PA venue |
| 200 Breaststroke | SCY | 2:54.47 | B+0.38s to BB·+21.68s to Sectionals | 2026-04-11 | 2026 GTSA TYR Spring Championship venue |
| 50 Butterfly | SCY | 31.71 | BB+1.62s to A·+6.02s to Futures | 2023-11-11 | 2023 NE NSSC Turkey Classic with Shootouts |
| 100 Individual Medley | SCY | 1:23.41 | 2021-03-19 | 2021 NE NSSC March 19-21 Specialty Meet | |
| 200 Individual Medley | SCY | 2:34.74 | BB+11.35s to A·+18.25s to Sectionals | 2025-03-14 | 2025 NE NSSC Prelims/Finals at PA |
| 400 Individual Medley | SCY | 5:43.15 | B+10.56s to BB·+51.56s to Sectionals | 2024-04-05 | 2024 GTSA TYR Spring Championship venue |
| 50 Freestyle | LCM | 32.46 | BB+1.27s to A·+2.87s to Sectionals | 2025-07-25 | 2025 NE NSSC Silver Championship |
| 100 Freestyle | LCM | 1:12.24 | BB+4.95s to A·+7.85s to Sectionals | 2025-07-25 | 2025 NE NSSC Silver Championship |
| 200 Freestyle | LCM | 2:38.26 | B+0.87s to BB·+19.27s to Sectionals | 2025-07-25 | 2025 NE NSSC Silver Championship |
| 50 Backstroke | LCM | 42.20 | +0.91s to B·+11.31s to Futures | 2022-06-11 | CT SAQ LCM June Meet slow pool |
| 100 Backstroke | LCM | 1:28.14 | +0.65s to B·+16.75s to Sectionals | 2025-07-25 | 2025 NE NSSC Silver Championship |
| 50 Breaststroke | LCM | 48.42 | +1.53s to B·+13.63s to Futures | 2022-06-11 | CT SAQ LCM June Meet slow pool |
| 100 Breaststroke | LCM | 1:31.91 | BB+6.82s to A·+10.92s to Sectionals | 2023-06-10 | CT SAQ/NSSC June Qualifier |
| 200 Individual Medley | LCM | 3:06.92 | B+8.83s to BB·+29.93s to Sectionals | 2023-04-28 | 2023 NE YNS IMR Specialty with Distance |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.96 | flying | 200 Medley Relay (leg 4) | 2024-05-03 | 2024 CIF-SS Division 3 |
| 50 Freestyle | SCY | 28.01 | flying | 200 Free Relay (leg 3) | 2026-02-01 | 2026 NE GS Silver Championships |
| 100 Freestyle | SCY | 58.18 | flat | 400 Free Relay | 2024-05-03 | 2024 CIF-SS Division 3 |
| 50 Butterfly | SCY | 30.63 | flying | 200 Medley Relay (leg 3) | 2024-04-07 | 2024 GTSA TYR Spring Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2512 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:14.19 | 519 |
| 200 BK SCY | 2:33.87 | 494 |
| 200 BR SCY | 2:54.47 | 511 |
| 200 IM SCY | 2:34.74 | 521 |
| 400 IM SCY | 5:43.15 | 467 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2119 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:16.22 | 552 |
| 100 BK SCY | 1:08.62 | 546 |
| 100 BR SCY | 1:21.21 | 500 |
| 200 IM SCY | 2:34.74 | 521 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.38 RT 0.70s
Front half 27.46s · back half 29.92s
200 Freestyle SCY 2:16.22
Front half 65.66s · back half 70.56s
500 Freestyle SCY 6:14.19
Front half 184.73s · back half 189.46s
1000 Freestyle SCY 13:12.70
Front half 396.77s · back half 395.93s
100 Backstroke SCY 1:08.62
Front half 33.04s · back half 35.58s
200 Backstroke SCY 2:33.87
Front half 75.09s · back half 78.78s
100 Breaststroke SCY 1:21.21
Front half 38.71s · back half 42.50s
200 Breaststroke SCY 2:54.47
Front half 83.95s · back half 90.52s
100 Individual Medley SCY 1:23.41 split/total mismatch
Front half 41.00s · back half 42.41s
200 Individual Medley SCY 2:34.74 split/total mismatch
400 Individual Medley SCY 5:43.15
Front half 169.38s · back half 173.77s
100 Freestyle LCM 1:12.24 split/total mismatch
Front half 35.14s · back half 37.10s
200 Freestyle LCM 2:38.26 split/total mismatch
100 Backstroke LCM 1:28.14 split/total mismatch
Front half 44.03s · back half 44.11s
200 Individual Medley LCM 3:06.92 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.