Sophie Shao

Fage 17CTLEVAKW

170 plausible swims · 19 meets · 2015-11-21 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.55	AAA+0.76s to AAAA·Sectionals ✓+0.66s to Futures	2019-11-23	The 2019 Mark J. Braun Fall Classic venue
100 Freestyle	SCY	54.78	AA+0.69s to AAA·+1.69s to Sectionals	2017-11-19	The 2017 Mark J. Braun Fall Classic venue
200 Freestyle	SCY	1:53.76	AAA+2.07s to AAAA·Sectionals ✓+1.47s to Futures	2022-11-20	The 2022 Mark J. Braun Fall Classic venue
500 Freestyle	SCY	5:12.83	AAA+11.54s to AAAA·+4.04s to Sectionals	2022-11-19	The 2022 Mark J. Braun Fall Classic venue
50 Backstroke	SCY	29.58	A+0.69s to AA·+3.29s to Futures	2017-11-18	The 2017 Mark J. Braun Fall Classic venue
100 Backstroke	SCY	57.46	AAA+1.57s to AAAA·Sectionals ✓+0.37s to Futures	2022-11-20	The 2022 Mark J. Braun Fall Classic venue
200 Backstroke	SCY	2:15.27	A+2.48s to AA·+6.38s to Sectionals	2018-11-17	The 2018 Mark J. Braun Fall Classic venue
100 Breaststroke	SCY	1:05.95	AAA+1.76s to AAAA·Sectionals ✓+0.46s to Futures	2022-03-25	2022 VA EZ South Region Speedo Champs venue
200 Breaststroke	SCY	2:24.77	AAA+4.68s to AAAA·Sectionals ✓+2.08s to Futures	2021-11-20	The 2021 Mark J. Braun Fall Classic venue
50 Butterfly	SCY	28.10	AA+0.71s to AAA·+2.41s to Futures	2016-11-19	2016 Mark J. Braun Fall Classic venue
100 Butterfly	SCY	54.34	AAAA·Winter JNs ✓+0.25s to Jr Nationals	2022-03-25	2022 VA EZ South Region Speedo Champs venue
200 Butterfly	SCY	2:01.91	AAAA·Futures ✓+0.22s to Winter JNs	2022-11-19	The 2022 Mark J. Braun Fall Classic venue
100 Individual Medley	SCY	1:02.65		2017-11-19	The 2017 Mark J. Braun Fall Classic venue
200 Individual Medley	SCY	2:03.25	AAAA·Futures ✓+1.06s to Winter JNs	2022-11-19	The 2022 Mark J. Braun Fall Classic venue
400 Individual Medley	SCY	4:26.70	AAA+1.11s to AAAA·Futures ✓+5.01s to Winter JNs	2022-11-18	The 2022 Mark J. Braun Fall Classic venue
50 Freestyle	LCM	27.77	AAA+0.68s to AAAA·Sectionals ✓+0.38s to Futures	2019-06-15	2019 Holtrey Summer Classic venue
100 Freestyle	LCM	59.99	AAA+1.30s to AAAA·Sectionals ✓+0.70s to Futures	2021-06-18	Holtrey Summer Classic venue
200 Freestyle	LCM	2:13.81	AA+0.72s to AAA·+2.92s to Sectionals	2021-06-20	Holtrey Summer Classic venue
400 Freestyle	LCM	4:50.82	AA+9.73s to AAA·+13.13s to Sectionals	2021-06-18	Holtrey Summer Classic venue
100 Backstroke	LCM	1:09.74	AA+1.35s to AAA·+1.85s to Sectionals	2023-05-20	2023 EZ LC Speedo Super Sectional venue
100 Breaststroke	LCM	1:16.91	AAA+3.22s to AAAA·Sectionals ✓+0.92s to Futures	2019-08-04	2019 Futures Championships (Geneva, Ohio) venue
200 Breaststroke	LCM	2:53.69	AA+6.30s to AAA·+4.30s to Sectionals	2019-08-03	2019 Futures Championships (Geneva, Ohio) venue
50 Butterfly	LCM	30.34	AAA+1.15s to AAAA·+0.85s to Futures	2017-08-09	EZ LC AG Championship
100 Butterfly	LCM	1:01.68	AAAA·Jr Nationals ✓+0.29s to Nationals	2023-05-19	2023 EZ LC Speedo Super Sectional venue
200 Butterfly	LCM	2:21.92	AAA+2.03s to AAAA·Sectionals ✓+0.03s to Futures	2019-08-03	2019 Futures Championships (Geneva, Ohio) venue
200 Individual Medley	LCM	2:25.62	AAA+2.53s to AAAA·Futures ✓+3.53s to Winter JNs	2021-06-18	Holtrey Summer Classic venue
400 Individual Medley	LCM	5:28.64	AA+10.55s to AAA·+8.15s to Sectionals	2021-06-19	Holtrey Summer Classic venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	52.72	flying	400 Free Relay (leg 4)	2022-03-26	2022 VA EZ South Region Speedo Champs
200 Freestyle	SCY	1:56.19	flat	800 Free Relay	2022-03-25	2022 VA EZ South Region Speedo Champs
200 Freestyle	SCY	1:54.63	flying	800 Free Relay (leg 4)	2021-11-19	The 2021 Mark J. Braun Fall Classic
50 Butterfly	SCY	24.85	flying	200 Medley Relay (leg 3)	2022-03-26	2022 VA EZ South Region Speedo Champs
100 Butterfly	LCM	1:02.21	flying	400 Medley Relay (leg 3)	2021-06-18	Holtrey Summer Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

5364 points (6/6 events)

Event	Time	Points
500 FR SCY	5:12.83	859
200 BK SCY	2:15.27	682
200 BR SCY	2:24.77	875
200 FL SCY	2:01.91	1004
200 IM SCY	2:03.25	986
400 IM SCY	4:26.70	958

IMR 17-18 · SCY

4718 points (5/5 events)

Event	Time	Points
200 FR SCY	1:53.76	913
100 BK SCY	57.46	876
100 BR SCY	1:05.95	896
100 FL SCY	54.34	1047
200 IM SCY	2:03.25	986

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.78

26.37

28.41

Front half 26.37s · back half 28.41s

200 Freestyle SCY 1:53.76

26.69

29.11

28.95

29.01

Front half 55.80s · back half 57.96s

500 Freestyle SCY 5:12.83

27.39

31.03

31.77

31.92

31.94

32.56

32.15

31.93

31.53

30.61

Front half 154.05s · back half 158.78s

100 Backstroke SCY 57.46

28.57

28.89

Front half 28.57s · back half 28.89s

200 Backstroke SCY 2:15.27

31.74

34.35

34.60

34.58

Front half 66.09s · back half 69.18s

100 Breaststroke SCY 1:05.95 RT 0.77s

31.16

34.79

Front half 31.16s · back half 34.79s

200 Breaststroke SCY 2:24.77

32.32

36.71

37.55

38.19

Front half 69.03s · back half 75.74s

100 Butterfly SCY 54.34 RT 0.74s

25.55

28.79

Front half 25.55s · back half 28.79s

200 Butterfly SCY 2:01.91

27.42

31.46

31.97

31.06

Front half 58.88s · back half 63.03s

100 Individual Medley SCY 1:02.65

28.45

34.20

Front half 28.45s · back half 34.20s

200 Individual Medley SCY 2:03.25

26.52

31.32

35.92

29.49

Front half 57.84s · back half 65.41s

400 Individual Medley SCY 4:26.70

27.77

31.58

35.43

34.93

38.53

38.78

30.37

29.31

Front half 129.71s · back half 136.99s

100 Freestyle LCM 59.99

28.63

31.36

Front half 28.63s · back half 31.36s

200 Freestyle LCM 2:13.81

30.67

33.49

35.03

34.62

Front half 64.16s · back half 69.65s

400 Freestyle LCM 4:50.82

33.30

37.71

37.53

38.08

37.34

36.43

35.92

34.51

Front half 146.62s · back half 144.20s

100 Breaststroke LCM 1:16.91

35.81

41.10

Front half 35.81s · back half 41.10s

200 Breaststroke LCM 2:53.69

38.52

44.50

44.71

45.96

Front half 83.02s · back half 90.67s

100 Butterfly LCM 1:01.68

28.93

32.75

Front half 28.93s · back half 32.75s

200 Butterfly LCM 2:21.92

30.63

35.71

36.55

39.03

Front half 66.34s · back half 75.58s

200 Individual Medley LCM 2:25.62

30.44

37.09

43.58

34.51

Front half 67.53s · back half 78.09s

400 Individual Medley LCM 5:28.64

32.09

38.38

44.56

44.05

46.67

48.05

37.61

37.23

Front half 159.08s · back half 169.56s

Reaction time

fastest 0.74s average 0.758s slowest 0.77s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.55 6 swims

100 Freestyle SCY 54.78 3 swims

200 Freestyle SCY 1:53.76 9 swims

500 Freestyle SCY 5:12.83 5 swims

50 Backstroke SCY 29.58 5 swims

100 Backstroke SCY 57.46 8 swims

200 Backstroke SCY 2:15.27 1 swim

100 Breaststroke SCY 1:05.95 5 swims

200 Breaststroke SCY 2:24.77 5 swims

50 Butterfly SCY 28.10 2 swims

100 Butterfly SCY 54.34 13 swims

200 Butterfly SCY 2:01.91 11 swims

100 Individual Medley SCY 1:02.65 1 swim

200 Individual Medley SCY 2:03.25 10 swims

400 Individual Medley SCY 4:26.70 6 swims

50 Freestyle LCM 27.77 6 swims

100 Freestyle LCM 59.99 8 swims

200 Freestyle LCM 2:13.81 3 swims

400 Freestyle LCM 4:50.82 3 swims

100 Backstroke LCM 1:09.74 3 swims

100 Breaststroke LCM 1:16.91 7 swims

200 Breaststroke LCM 2:53.69 3 swims

50 Butterfly LCM 30.34 2 swims

100 Butterfly LCM 1:01.68 17 swims

200 Butterfly LCM 2:21.92 12 swims

200 Individual Medley LCM 2:25.62 13 swims

400 Individual Medley LCM 5:28.64 3 swims