James Long
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.53 | +4.64s to B·+11.94s to Sectionals | 2025-02-23 | SLA Senior Cupvenue |
| 100 Freestyle | SCY | 1:21.00 | +15.91s to B·+32.01s to Sectionals | 2025-02-22 | SLA Senior Cupvenue |
| 200 Freestyle | SCY | 3:07.78 | +45.19s to B·+80.29s to Sectionals | 2024-12-14 | SLA Holiday Blastvenue |
| 50 Backstroke | SCY | 41.06 | +7.37s to B·+16.57s to Sectionals | 2025-02-01 | DRD Ground Hog Splashslow pool |
| 100 Breaststroke | SCY | 1:46.06 | +25.47s to B·+42.47s to Sectionals | 2024-12-14 | SLA Holiday Blastvenue |
| 200 Breaststroke | SCY | 3:46.89 | +51.60s to B·+88.30s to Sectionals | 2025-02-01 | DRD Ground Hog Splashslow pool |
| 50 Butterfly | SCY | 41.70 | +8.51s to B·+18.01s to Sectionals | 2025-02-22 | SLA Senior Cupvenue |
| 100 Individual Medley | SCY | 1:35.12 | 2025-02-23 | SLA Senior Cupvenue | |
| 200 Individual Medley | SCY | 3:27.48 | +49.49s to B·+86.49s to Sectionals | 2025-02-22 | SLA Senior Cupvenue |
| 50 Freestyle | LCM | 36.55 | +2.26s to B·+10.56s to Sectionals | 2025-05-31 | 2025 PCC Cruisin into Summervenue |
| 50 Backstroke | LCM | 48.65 | +9.16s to B·+19.96s to Sectionals | 2025-05-31 | 2025 PCC Cruisin into Summervenue |
| 100 Backstroke | LCM | 1:49.06 | +25.37s to B·+44.67s to Sectionals | 2025-07-12 | PCC Last Chance 2025venue |
| 100 Breaststroke | LCM | 1:59.20 | +25.21s to B·+46.41s to Sectionals | 2025-07-12 | PCC Last Chance 2025venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.06 | flying | 200 Medley Relay (leg 4) | 2025-01-11 | SLA Arctic Blast 2025 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
379 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:46.89 | 193 |
| 200 IM SCY | 3:27.48 | 186 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
554 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:07.78 | 184 |
| 100 BR SCY | 1:46.06 | 184 |
| 200 IM SCY | 3:27.48 | 186 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:21.00
Front half 38.42s · back half 42.58s
200 Freestyle SCY 3:07.78
Front half 88.81s · back half 98.97s
100 Breaststroke SCY 1:46.06
Front half 52.32s · back half 53.74s
200 Breaststroke SCY 3:46.89
Front half 107.61s · back half 119.28s
100 Individual Medley SCY 1:35.12
Front half 44.57s · back half 50.55s
200 Individual Medley SCY 3:27.48
Front half 99.94s · back half 107.54s
100 Breaststroke LCM 1:59.20
Front half 57.54s · back half 61.66s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.