Kate Golnick

FLEWLSO

6 plausible swims · 3 meets · 2011-02-12 → 2013-02-09

Personal records

Event	Course	Best	Cut	Date	Meet
500 Freestyle	SCY	5:54.76	+36.77s to Sectionals	2011-02-12	High School Sectionals venue
100 Backstroke	SCY	1:10.02	+6.03s to Sectionals	2011-02-12	High School Sectionals venue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.89	flying	200 Free Relay (leg 2)	2012-02-11	High School Sectionals
100 Freestyle	SCY	1:02.19	flat	400 Free Relay	2011-02-12	High School Sectionals
100 Freestyle	SCY	1:04.07	flying	400 Free Relay (leg 3)	2013-02-09	High School Sectionals
50 Backstroke	SCY	31.61	flat	200 Medley Relay	2011-02-12	High School Sectionals
50 Butterfly	SCY	32.02	flying	200 Medley Relay (leg 3)	2014-01-11	Northeast Classic Akron Prelims

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

500 Freestyle SCY 5:54.76

31.23

34.71

35.63

35.89

36.49

37.20

36.35

35.68

35.23

Front half 173.95s · back half 180.81s

100 Backstroke SCY 1:10.02

33.51

36.51

Front half 33.51s · back half 36.51s

Progression

Faster times are higher. One card per event, all courses & history.

500 Freestyle SCY 5:54.76 3 swims

100 Backstroke SCY 1:10.02 3 swims