swimRowena Phillips
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.30 | A+0.01s to AA | 2023-02-24 | SW District Champs 9 & Over |
| 100 Freestyle | SCY | 56.75 | AA+2.26s to AAA | 2026-03-05 | 2026 VSI SC Senior Championships |
| 200 Freestyle | SCY | 2:02.78 | A+0.09s to AA | 2026-01-16 | ISCA January Classic 2026 venue |
| 500 Freestyle | SCY | 5:29.94 | AA+13.55s to AAA | 2025-12-04 | 14th Annual Swim & Tri Speedo Winter Champs |
| 50 Backstroke | SCY | 29.08 | A+0.09s to AA | 2026-01-16 | ISCA January Classic 2026 |
| 100 Backstroke | SCY | 1:01.21 | AA+2.32s to AAA | 2026-03-05 | 2026 VSI SC Senior Championships |
| 200 Backstroke | SCY | 2:12.63 | AA+4.94s to AAA | 2026-01-16 | ISCA January Classic 2026 venue |
| 50 Breaststroke | SCY | 33.56 | AA+1.07s to AAA | 2022-03-10 | 2022 VA SC Age Group Champs |
| 100 Breaststroke | SCY | 1:12.25 | A+1.16s to AA | 2024-02-23 | SW District Champs 9 & Over venue |
| 200 Breaststroke | SCY | 2:36.05 | A+2.06s to AA | 2024-02-24 | SW District Champs 9 & Over venue |
| 50 Butterfly | SCY | 28.81 | A+0.02s to AA | 2026-01-16 | ISCA January Classic 2026 |
| 100 Butterfly | SCY | 1:04.18 | BB+0.09s to A | 2026-02-27 | 2026 SW District Champs 9 & Over venue |
| 100 Individual Medley | SCY | 1:06.15 | 2022-03-13 | 2022 VA SC Age Group Champs slow pool | |
| 200 Individual Medley | SCY | 2:18.30 | A+0.91s to AA | 2026-01-16 | ISCA January Classic 2026 |
| 400 Individual Medley | SCY | 4:58.28 | A+4.09s to AA | 2026-02-27 | 2026 SW District Champs 9 & Over venue |
| 50 Freestyle | LCM | 30.37 | A+0.48s to AA | 2023-06-16 | 2023 Virginia Commonwealth Games venue |
| 100 Freestyle | LCM | 1:05.98 | A+1.49s to AA | 2024-06-02 | 2024 Virginia Commonwealth Games venue |
| 200 Freestyle | LCM | 2:26.00 | BB+0.71s to A | 2023-06-17 | 2023 Virginia Commonwealth Games venue |
| 50 Backstroke | LCM | 34.37 | A+0.38s to AA | 2022-07-23 | 2022 VA LC Age Group Championships venue |
| 100 Backstroke | LCM | 1:11.55 | AA+2.76s to AAA | 2023-06-17 | 2023 Virginia Commonwealth Games venue |
| 200 Backstroke | LCM | 2:44.46 | BB+3.47s to A | 2022-07-22 | 2022 VA LC Age Group Championships venue |
| 50 Breaststroke | LCM | 38.78 | A+0.29s to AA | 2024-06-01 | 2024 Virginia Commonwealth Games venue |
| 100 Breaststroke | LCM | 1:25.54 | BB+0.45s to A | 2023-07-07 | 2023 CCA Summer Awards venue |
| 200 Breaststroke | LCM | 3:11.08 | BB+8.69s to A | 2022-07-24 | 2022 VA LC Age Group Championships venue |
| 50 Butterfly | LCM | 33.84 | BB+0.25s to A | 2024-06-02 | 2024 Virginia Commonwealth Games venue |
| 200 Individual Medley | LCM | 2:46.75 | BB+2.36s to A | 2023-06-16 | 2023 Virginia Commonwealth Games venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.38 | flying | 200 Free Relay (leg 3) | 2026-01-18 | ISCA January Classic 2026 |
| 100 Freestyle | SCY | 56.86 | flying | 400 Free Relay (leg 2) | 2025-12-06 | 14th Annual Swim & Tri Speedo Winter Champs |
| 100 Backstroke | SCY | 1:02.23 | flat | 400 Medley Relay | 2026-01-17 | ISCA January Classic 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3685 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:29.94 | 757 |
| 200 BK SCY | 2:12.63 | 772 |
| 200 BR SCY | 2:36.05 | 714 |
| 200 IM SCY | 2:18.30 | 731 |
| 400 IM SCY | 4:58.28 | 711 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
3621 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.78 | 754 |
| 100 BK SCY | 1:01.21 | 769 |
| 100 BR SCY | 1:12.25 | 711 |
| 100 FL SCY | 1:04.18 | 656 |
| 200 IM SCY | 2:18.30 | 731 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:02.78
Front half 59.10s · back half 63.68s
200 Backstroke SCY 2:12.63
Front half 64.72s · back half 67.91s
100 Breaststroke SCY 1:12.25
Front half 33.57s · back half 38.68s
200 Breaststroke SCY 2:36.05
Front half 74.59s · back half 81.46s
100 Butterfly SCY 1:04.18 RT 0.68s
Front half 29.72s · back half 34.46s
100 Individual Medley SCY 1:06.15
Front half 30.62s · back half 35.53s
400 Individual Medley SCY 4:58.28 RT 0.72s
Front half 141.15s · back half 157.13s
100 Freestyle LCM 1:05.98 RT 0.55s
Front half 31.93s · back half 34.05s
200 Freestyle LCM 2:26.00 RT 0.75s
Front half 68.00s · back half 78.00s
100 Backstroke LCM 1:11.55 RT 0.62s
Front half 33.64s · back half 37.91s
200 Backstroke LCM 2:44.46
Front half 78.99s · back half 85.47s
100 Breaststroke LCM 1:25.54
Front half 39.93s · back half 45.61s
200 Breaststroke LCM 3:11.08
Front half 89.11s · back half 101.97s
200 Individual Medley LCM 2:46.75 RT 0.62s
Front half 76.57s · back half 90.18s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.