swimstats

Rowena Phillips

Fage 16VALACLY

276 plausible swims · 34 meets · 2019-09-14 → 2026-03-08

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.30 A+0.01s to AA·+1.51s to Sectionals 2023-02-25 SW District Champs 9 & Overvenue
100 Freestyle SCY 56.75 AA+2.26s to AAA·+3.66s to Sectionals 2026-03-08 2026 VSI SC Senior Championshipsvenue
200 Freestyle SCY 2:02.78 A+0.09s to AA·+7.79s to Sectionals 2026-01-16 ISCA January Classic 2026venue
500 Freestyle SCY 5:29.94 AA+13.55s to AAA·+21.15s to Sectionals 2025-12-06 14th Annual Swim & Tri Speedo Winter Champsfast pool
50 Backstroke SCY 29.08 A+0.09s to AA·+2.79s to Futures 2026-01-18 ISCA January Classic 2026venue
100 Backstroke SCY 1:01.21 AA+2.32s to AAA·+1.92s to Sectionals 2026-03-07 2026 VSI SC Senior Championshipsvenue
200 Backstroke SCY 2:12.63 AA+4.94s to AAA·+3.74s to Sectionals 2026-01-16 ISCA January Classic 2026venue
50 Breaststroke SCY 33.56 AA+1.07s to AAA·+3.77s to Futures 2022-03-11 2022 VA SC Age Group Champsslow pool
100 Breaststroke SCY 1:12.25 A+1.16s to AA·+4.06s to Sectionals 2024-02-23 SW District Champs 9 & Overvenue
200 Breaststroke SCY 2:36.05 A+2.06s to AA·+6.66s to Sectionals 2024-02-24 SW District Champs 9 & Overvenue
50 Butterfly SCY 28.81 A+0.02s to AA·+3.12s to Futures 2026-01-18 ISCA January Classic 2026venue
100 Butterfly SCY 1:04.18 BB+0.09s to A·+5.69s to Sectionals 2026-02-27 2026 SW District Champs 9 & Overvenue
100 Individual Medley SCY 1:06.15 2022-03-13 2022 VA SC Age Group Champsslow pool
200 Individual Medley SCY 2:18.30 A+0.91s to AA·+7.61s to Sectionals 2026-01-17 ISCA January Classic 2026venue
400 Individual Medley SCY 4:58.28 A+4.09s to AA·+19.89s to Sectionals 2026-02-27 2026 SW District Champs 9 & Overvenue
50 Freestyle LCM 30.37 A+0.48s to AA·+2.08s to Sectionals 2023-06-16 2023 Virginia Commonwealth Gamesvenue
100 Freestyle LCM 1:05.98 A+1.49s to AA·+5.29s to Sectionals 2024-06-02 2024 Virginia Commonwealth Gamesvenue
200 Freestyle LCM 2:26.00 BB+0.71s to A·+15.11s to Sectionals 2023-06-17 2023 Virginia Commonwealth Gamesvenue
50 Backstroke LCM 34.37 A+0.38s to AA·+3.48s to Futures 2022-07-23 2022 VA LC Age Group Championshipsvenue
100 Backstroke LCM 1:11.55 AA+2.76s to AAA·+3.66s to Sectionals 2023-06-17 2023 Virginia Commonwealth Gamesvenue
200 Backstroke LCM 2:44.46 BB+3.47s to A·+18.27s to Sectionals 2022-07-22 2022 VA LC Age Group Championshipsvenue
50 Breaststroke LCM 38.78 A+0.29s to AA·+3.99s to Futures 2024-06-01 2024 Virginia Commonwealth Gamesvenue
100 Breaststroke LCM 1:25.54 BB+0.45s to A·+7.65s to Sectionals 2023-07-07 2023 CCA Summer Awardsvenue
200 Breaststroke LCM 3:11.08 BB+8.69s to A·+21.69s to Sectionals 2022-07-24 2022 VA LC Age Group Championshipsvenue
50 Butterfly LCM 33.84 BB+0.25s to A·+4.35s to Futures 2024-06-02 2024 Virginia Commonwealth Gamesvenue
200 Individual Medley LCM 2:46.75 BB+2.36s to A·+18.36s to Sectionals 2023-06-16 2023 Virginia Commonwealth Gamesvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.07 flying 200 Medley Relay (leg 4) 2020-01-05 2020 LY YMCA Winter Invitational
50 Freestyle SCY 26.38 flying 200 Free Relay (leg 3) 2026-01-18 ISCA January Classic 2026
100 Freestyle SCY 56.86 flying 400 Free Relay (leg 2) 2025-12-06 14th Annual Swim & Tri Speedo Winter Champs
100 Backstroke SCY 1:02.23 flat 400 Medley Relay 2026-01-17 ISCA January Classic 2026
50 Breaststroke SCY 34.36 flying 200 Medley Relay (leg 2) 2021-10-23 2021 VA LY YMCA October Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3685 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:29.94 757
200 BK SCY 2:12.63 772
200 BR SCY 2:36.05 714
200 IM SCY 2:18.30 731
400 IM SCY 4:58.28 711
200 FL SCY— 0

IMR 15-16 · SCY

3621 points (5/5 events)

EventTime Points
200 FR SCY 2:02.78 754
100 BK SCY 1:01.21 769
100 BR SCY 1:12.25 711
100 FL SCY 1:04.18 656
200 IM SCY 2:18.30 731

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.75

27.07
29.68

Front half 27.07s · back half 29.68s

200 Freestyle SCY 2:02.78

28.03
31.07
31.81
31.87

Front half 59.10s · back half 63.68s

500 Freestyle SCY 5:29.94 RT 0.79s

29.48
32.80
33.77
34.15
33.89
33.92
33.97
33.66
32.89
31.41

Front half 164.09s · back half 165.85s

100 Backstroke SCY 1:01.21

29.48
31.73

Front half 29.48s · back half 31.73s

200 Backstroke SCY 2:12.63

30.89
33.83
34.20
33.71

Front half 64.72s · back half 67.91s

100 Breaststroke SCY 1:12.25

33.57
38.68

Front half 33.57s · back half 38.68s

200 Breaststroke SCY 2:36.05

35.11
39.48
40.58
40.88

Front half 74.59s · back half 81.46s

100 Butterfly SCY 1:04.18 RT 0.68s

29.72
34.46

Front half 29.72s · back half 34.46s

100 Individual Medley SCY 1:06.15

30.62
35.53

Front half 30.62s · back half 35.53s

200 Individual Medley SCY 2:18.30

30.11
35.28
40.81
32.10

Front half 65.39s · back half 72.91s

400 Individual Medley SCY 4:58.28 RT 0.72s

30.79
36.73
37.68
35.95
43.74
43.92
35.58
33.89

Front half 141.15s · back half 157.13s

100 Freestyle LCM 1:05.98 RT 0.55s

31.93
34.05

Front half 31.93s · back half 34.05s

200 Freestyle LCM 2:26.00 RT 0.75s

68.00
78.00

Front half 68.00s · back half 78.00s

100 Backstroke LCM 1:11.55 RT 0.62s

33.64
37.91

Front half 33.64s · back half 37.91s

200 Backstroke LCM 2:44.46

37.45
41.54
43.53
41.94

Front half 78.99s · back half 85.47s

100 Breaststroke LCM 1:25.54

39.93
45.61

Front half 39.93s · back half 45.61s

200 Breaststroke LCM 3:11.08

41.52
47.59
49.91
52.06

Front half 89.11s · back half 101.97s

200 Individual Medley LCM 2:46.75 RT 0.62s

76.57
90.18

Front half 76.57s · back half 90.18s

Reaction time

fastest 0.55s average 0.677s slowest 0.79s 49 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.30 22 swims
100 Freestyle SCY 56.75 27 swims
200 Freestyle SCY 2:02.78 15 swims
500 Freestyle SCY 5:29.94 10 swims
50 Backstroke SCY 29.08 9 swims
100 Backstroke SCY 1:01.21 25 swims
200 Backstroke SCY 2:12.63 16 swims
50 Breaststroke SCY 33.56 10 swims
100 Breaststroke SCY 1:12.25 23 swims
200 Breaststroke SCY 2:36.05 17 swims
50 Butterfly SCY 28.81 9 swims
100 Butterfly SCY 1:04.18 7 swims
100 Individual Medley SCY 1:06.15 9 swims
200 Individual Medley SCY 2:18.30 21 swims
400 Individual Medley SCY 4:58.28 5 swims
50 Freestyle LCM 30.37 4 swims
100 Freestyle LCM 1:05.98 7 swims
200 Freestyle LCM 2:26.00 2 swims
50 Backstroke LCM 34.37 4 swims
100 Backstroke LCM 1:11.55 4 swims
200 Backstroke LCM 2:44.46 4 swims
50 Breaststroke LCM 38.78 6 swims
100 Breaststroke LCM 1:25.54 7 swims
200 Breaststroke LCM 3:11.08 6 swims
50 Butterfly LCM 33.84 4 swims
200 Individual Medley LCM 2:46.75 2 swims