swimMolly Trost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.14 | BB+1.55s to A | 2025-02-15 | 2025 Peach State Championship |
| 100 Freestyle | SCY | 1:05.65 | BB+3.56s to A | 2025-11-01 | 2025 SwimMAC Carolina vs. Dynamo AG Dual venue |
| 200 Freestyle | SCY | 2:23.14 | BB+7.95s to A | 2025-10-17 | 2025 HSA Fran Norris Meet |
| 500 Freestyle | SCY | 6:17.45 | BB+16.96s to A | 2025-11-01 | 2025 SwimMAC Carolina vs. Dynamo AG Dual venue |
| 1000 Freestyle | SCY | 10:20.03 | AAAA | 2025-10-17 | 2025 HSA Fran Norris Meet |
| 50 Backstroke | SCY | 39.03 | +1.84s to B | 2024-12-15 | 2024 Classic City Quad Meet venue |
| 100 Backstroke | SCY | 1:16.94 | B+3.35s to BB | 2025-11-01 | 2025 SwimMAC Carolina vs. Dynamo AG Dual venue |
| 200 Backstroke | SCY | 2:40.76 | B+1.97s to BB | 2025-02-15 | 2025 Peach State Championship |
| 50 Breaststroke | SCY | 46.16 | +2.97s to B | 2024-12-15 | 2024 Classic City Quad Meet venue |
| 100 Breaststroke | SCY | 1:30.58 | B+6.09s to BB | 2025-11-02 | 2025 SwimMAC Carolina vs. Dynamo AG Dual venue |
| 200 Breaststroke | SCY | 3:09.66 | B+7.67s to BB | 2025-10-17 | 2025 HSA Fran Norris Meet |
| 25 Butterfly | SCY | 1:18.99 | 2025-10-17 | 2025 HSA Fran Norris Meet | |
| 50 Butterfly | SCY | 34.34 | B+0.25s to BB | 2025-10-17 | 2025 HSA Fran Norris Meet |
| 100 Butterfly | SCY | 1:18.99 | +0.10s to B | 2025-10-18 | 2025 HSA Fran Norris Meet venue |
| 100 Individual Medley | SCY | 1:18.97 | 2025-02-15 | 2025 Peach State Championship | |
| 200 Individual Medley | SCY | 2:45.99 | B+1.90s to BB | 2025-11-01 | 2025 SwimMAC Carolina vs. Dynamo AG Dual venue |
| 50 Freestyle | LCM | 32.32 | A+1.03s to AA | 2026-01-01 | Huntsville Swim Association |
| 100 Freestyle | LCM | 59.41 | AAAA | 2026-01-01 | Huntsville Swim Association |
| 200 Freestyle | LCM | 2:31.35 | A+3.16s to AA | 2026-06-26 | 2026 HSA June Invitational venue |
| 400 Freestyle | LCM | 5:38.73 | BB+13.74s to A | 2025-01-01 | 2025 hsa june invitational meet results |
| 50 Backstroke | LCM | 37.99 | BB+0.50s to A | 2026-06-27 | 2026 HSA June Invitational venue |
| 100 Backstroke | LCM | 1:19.90 | BB+0.51s to A | 2026-06-26 | 2026 HSA June Invitational venue |
| 200 Backstroke | LCM | 2:45.19 | A+1.10s to AA | 2026-06-28 | 2026 HSA June Invitational venue |
| 50 Breaststroke | LCM | 47.79 | B+2.20s to BB | 2025-01-01 | 2025 hsa june invitational meet results |
| 100 Breaststroke | LCM | 1:37.16 | BB+7.37s to A | 2026-01-01 | Huntsville Swim Association |
| 200 Individual Medley | LCM | 2:58.34 | BB+4.85s to A | 2025-01-01 | 2025 hsa june invitational meet results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
1914 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:17.45 | 549 |
| 200 BK SCY | 2:40.76 | 467 |
| 200 BR SCY | 3:09.66 | 431 |
| 200 IM SCY | 2:45.99 | 467 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
2315 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.35 | 655 |
| 100 BK LCM | 1:19.90 | 597 |
| 100 BR LCM | 1:37.16 | 493 |
| 200 IM LCM | 2:58.34 | 570 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.65
Front half 31.91s · back half 33.74s
500 Freestyle SCY 6:17.45
Front half 185.47s · back half 191.98s
100 Backstroke SCY 1:16.94
Front half 37.43s · back half 39.51s
200 Backstroke SCY 2:40.76 split/total mismatch
100 Breaststroke SCY 1:30.58
Front half 43.92s · back half 46.66s
100 Butterfly SCY 1:18.99
Front half 36.83s · back half 42.16s
100 Individual Medley SCY 1:18.97 split/total mismatch
Front half 36.44s · back half 42.53s
200 Individual Medley SCY 2:45.99
Front half 80.29s · back half 85.70s
200 Freestyle LCM 2:31.35
Front half 73.93s · back half 77.42s
400 Freestyle LCM 5:38.73
Front half 169.24s · back half 169.49s
200 Backstroke LCM 2:45.19
Front half 81.82s · back half 83.37s
200 Individual Medley LCM 2:58.34
Front half 86.61s · back half 91.73s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.