swimMolly Trost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.07 | BB+1.48s to A·+5.18s to Sectionals | 2025-03-21 | 2025 Central Divisional Championships |
| 100 Freestyle | SCY | 1:05.65 | BB+3.56s to A·+11.56s to Sectionals | 2025-11-01 | 2025 SwimMAC Carolina vs. Dynamo AG Dualvenue |
| 200 Freestyle | SCY | 2:23.14 | BB+7.95s to A·+26.45s to Sectionals | 2025-10-19 | 2025 HSA Fran Norris Meetvenue |
| 500 Freestyle | SCY | 6:17.45 | BB+16.96s to A·+67.56s to Sectionals | 2025-11-01 | 2025 SwimMAC Carolina vs. Dynamo AG Dualvenue |
| 1000 Freestyle | SCY | 13:25.39 | BB+54.70s to A·+154.90s to Sectionals | 2025-10-17 | 2025 HSA Fran Norris Meetvenue |
| 50 Backstroke | SCY | 36.46 | B+1.87s to BB·+7.87s to Sectionals | 2025-03-21 | 2025 Central Divisional Championships |
| 100 Backstroke | SCY | 1:16.94 | B+3.35s to BB·+16.15s to Sectionals | 2025-11-01 | 2025 SwimMAC Carolina vs. Dynamo AG Dualvenue |
| 200 Backstroke | SCY | 2:40.76 | B+1.97s to BB·+27.47s to Sectionals | 2025-02-15 | 2025 Peach State Championship |
| 50 Breaststroke | SCY | 44.19 | +1.00s to B·+10.60s to Sectionals | 2025-03-21 | 2025 Central Divisional Championships |
| 100 Breaststroke | SCY | 1:30.58 | B+6.09s to BB·+19.69s to Sectionals | 2025-11-02 | 2025 SwimMAC Carolina vs. Dynamo AG Dualvenue |
| 200 Breaststroke | SCY | 3:09.66 | B+7.67s to BB·+33.37s to Sectionals | 2025-10-18 | 2025 HSA Fran Norris Meetvenue |
| 50 Butterfly | SCY | 34.34 | B+0.25s to BB·+6.95s to Sectionals | 2025-10-19 | 2025 HSA Fran Norris Meetvenue |
| 100 Butterfly | SCY | 1:18.99 | +0.10s to B·+19.90s to Sectionals | 2025-10-18 | 2025 HSA Fran Norris Meetvenue |
| 100 Individual Medley | SCY | 1:18.97 | 2025-02-15 | 2025 Peach State Championship | |
| 200 Individual Medley | SCY | 2:45.99 | B+1.90s to BB·+33.40s to Sectionals | 2025-11-01 | 2025 SwimMAC Carolina vs. Dynamo AG Dualvenue |
| 50 Freestyle | LCM | 32.32 | A+1.03s to AA·+3.93s to Sectionals | 2026-01-01 | Huntsville Swim Association |
| 100 Freestyle | LCM | 59.41 | AAAA·Sectionals ✓+0.12s to Futures | 2026-01-01 | Huntsville Swim Association |
| 200 Freestyle | LCM | 2:31.35 | A+3.16s to AA·+19.26s to Sectionals | 2026-06-26 | 2026 HSA June Invitationalvenue |
| 400 Freestyle | LCM | 5:38.73 | BB+13.74s to A·+59.94s to Sectionals | 2025-01-01 | 2025 hsa june invitational meet results |
| 50 Backstroke | LCM | 37.99 | BB+0.50s to A·+5.10s to Sectionals | 2026-06-27 | 2026 HSA June Invitationalvenue |
| 100 Backstroke | LCM | 1:19.90 | BB+0.51s to A·+10.11s to Sectionals | 2026-06-26 | 2026 HSA June Invitationalvenue |
| 200 Backstroke | LCM | 2:45.19 | A+1.10s to AA·+13.20s to Sectionals | 2026-06-28 | 2026 HSA June Invitationalvenue |
| 50 Breaststroke | LCM | 47.51 | B+1.92s to BB·+9.22s to Sectionals | 2025-06-05 | 2025 DYNA Summer Invitational |
| 100 Breaststroke | LCM | 1:37.16 | BB+7.37s to A·+16.57s to Sectionals | 2026-01-01 | Huntsville Swim Association |
| 200 Breaststroke | LCM | 3:34.34 | B+4.65s to BB·+38.35s to Sectionals | 2025-06-05 | 2025 DYNA Summer Invitational |
| 200 Individual Medley | LCM | 2:58.34 | BB+4.85s to A·+26.95s to Sectionals | 2025-01-01 | 2025 hsa june invitational meet results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.65 | flying | 200 Free Relay (leg 4) | 2025-11-01 | 2025 SwimMAC Carolina vs. Dynamo AG Dual |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2245 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:38.73 | 541 |
| 200 BK LCM | 2:45.19 | 676 |
| 200 BR LCM | 3:34.34 | 458 |
| 200 IM LCM | 2:58.34 | 570 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2315 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.35 | 655 |
| 100 BK LCM | 1:19.90 | 597 |
| 100 BR LCM | 1:37.16 | 493 |
| 200 IM LCM | 2:58.34 | 570 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.65
Front half 31.91s · back half 33.74s
200 Freestyle SCY 2:23.14
Front half 68.72s · back half 74.42s
500 Freestyle SCY 6:17.45
Front half 185.47s · back half 191.98s
1000 Freestyle SCY 13:25.39
Front half 402.49s · back half 402.90s
100 Backstroke SCY 1:16.94
Front half 37.43s · back half 39.51s
200 Backstroke SCY 2:40.76 split/total mismatch
100 Breaststroke SCY 1:30.58
Front half 43.92s · back half 46.66s
200 Breaststroke SCY 3:09.66
Front half 93.16s · back half 96.50s
100 Butterfly SCY 1:18.99
Front half 36.83s · back half 42.16s
100 Individual Medley SCY 1:18.97 split/total mismatch
Front half 36.44s · back half 42.53s
200 Individual Medley SCY 2:45.99
Front half 80.29s · back half 85.70s
200 Freestyle LCM 2:31.35
Front half 73.93s · back half 77.42s
400 Freestyle LCM 5:38.73
Front half 169.24s · back half 169.49s
200 Backstroke LCM 2:45.19
Front half 81.82s · back half 83.37s
200 Breaststroke LCM 3:34.34 split/total mismatch
200 Individual Medley LCM 2:58.34
Front half 86.61s · back half 91.73s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.