swimRosalie Fronckowiak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 15.24 | 2025-01-11 | 2025 CO NJ Pineapple Invitational fast pool | |
| 50 Freestyle | SCY | 33.18 | B+2.29s to BB·+7.09s to Sectionals | 2025-02-08 | 2025 CO NJ Groundhog Invite fast pool |
| 100 Freestyle | SCY | 1:15.03 | +2.54s to B·+18.54s to Sectionals | 2025-01-11 | 2025 CO NJ Pineapple Invitational fast pool |
| 200 Freestyle | SCY | 2:42.92 | +5.23s to B·+40.53s to Sectionals | 2024-12-14 | 2024 CO Loveland Holiday Showdown venue |
| 500 Freestyle | SCY | 7:23.02 | +22.43s to B·+113.63s to Sectionals | 2024-01-19 | 2024 CO FAST Winter Open venue |
| 1000 Freestyle | SCY | 15:22.02 | +46.23s to B·+237.83s to Sectionals | 2025-01-03 | 2025 CO COSA New Year Open venue |
| 50 Backstroke | SCY | 43.08 | +5.89s to B·+16.79s to Futures | 2024-01-01 | AFA Falfins Swim Club |
| 100 Backstroke | SCY | 1:28.12 | +8.83s to B·+26.73s to Sectionals | 2025-01-04 | 2025 CO COSA New Year Open venue |
| 200 Backstroke | SCY | 3:01.72 | +10.73s to B·+48.43s to Sectionals | 2025-02-08 | 2025 CO NJ Groundhog Invite fast pool |
| 50 Breaststroke | SCY | 49.96 | +6.77s to B·+20.17s to Futures | 2024-01-20 | 2024 CO FAST Winter Open venue |
| 100 Breaststroke | SCY | 1:38.93 | +7.94s to B·+28.34s to Sectionals | 2024-12-14 | 2024 CO Loveland Holiday Showdown venue |
| 200 Breaststroke | SCY | 3:59.65 | +43.66s to B·+86.86s to Sectionals | 2023-12-08 | 2023 CO Bill Spahn Mid Season Finale venue |
| 50 Butterfly | SCY | 43.48 | +6.79s to B·+17.79s to Futures | 2024-01-20 | 2024 CO FAST Winter Open venue |
| 50 Freestyle | LCM | 40.67 | +2.58s to B·+11.08s to Sectionals | 2024-04-28 | 2024 CO TOPS Arena Catch Me If You Can venue |
| 100 Freestyle | LCM | 1:27.78 | +4.99s to B·+23.39s to Sectionals | 2024-04-27 | 2024 CO TOPS Arena Catch Me If You Can venue |
| 200 Freestyle | LCM | 3:17.90 | +17.51s to B·+58.91s to Sectionals | 2024-04-28 | 2024 CO TOPS Arena Catch Me If You Can venue |
| 800 Freestyle | LCM | 14:21.38 | +75.39s to B·+255.39s to Sectionals | 2024-05-17 | 2024 CO ACES Spring Invite venue |
| 50 Backstroke | LCM | 46.71 | +2.92s to B·+15.82s to Futures | 2024-04-14 | 2024 CO FST LCM Spring Fever venue |
| 50 Breaststroke | LCM | 59.35 | +10.26s to B·+24.56s to Futures | 2024-04-14 | 2024 CO FST LCM Spring Fever venue |
| 100 Breaststroke | LCM | 2:05.39 | +20.70s to B·+44.40s to Sectionals | 2024-04-27 | 2024 CO TOPS Arena Catch Me If You Can venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 42.30 | flying | 200 Medley Relay (leg 3) | 2024-01-21 | 2024 CO FAST Winter Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
875 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:23.02 | 339 |
| 200 BK SCY | 3:01.72 | 323 |
| 200 BR SCY | 3:59.65 | 213 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
937 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:42.92 | 354 |
| 100 BK SCY | 1:28.12 | 280 |
| 100 BR SCY | 1:38.93 | 303 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:15.03
Front half 36.03s · back half 39.00s
200 Freestyle SCY 2:42.92
Front half 77.85s · back half 85.07s
500 Freestyle SCY 7:23.02
Front half 215.62s · back half 227.40s
1000 Freestyle SCY 15:22.02
100 Backstroke SCY 1:28.12
Front half 42.57s · back half 45.55s
200 Backstroke SCY 3:01.72
Front half 88.35s · back half 93.37s
100 Breaststroke SCY 1:38.93
Front half 46.94s · back half 51.99s
200 Breaststroke SCY 3:59.65
Front half 114.89s · back half 124.76s
200 Freestyle LCM 3:17.90
Front half 95.74s · back half 102.16s
800 Freestyle LCM 14:21.38
Front half 423.27s · back half 438.11s
Progression
Faster times are higher. One card per event, all courses & history.