Nishan Rao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.44 | B+0.55s to BB·+6.25s to Sectionals | 2026-03-20 | 2026 NW Region Age Group Champs- Approvedvenue |
| 100 Freestyle | SCY | 1:05.60 | B+2.91s to BB·+14.61s to Sectionals | 2026-03-21 | 2026 NW Region Age Group Champs- Approvedvenue |
| 200 Freestyle | SCY | 2:29.39 | +1.60s to B·+37.60s to Sectionals | 2026-03-08 | 2026 BBST Seize the Day Invitationalvenue |
| 500 Freestyle | SCY | 6:53.57 | +14.88s to B·+110.88s to Sectionals | 2026-02-07 | 2026 PN IST Feb Winter Invitational-Approvedvenue |
| 50 Backstroke | SCY | 34.44 | B+1.55s to BB·+10.75s to Futures | 2026-03-01 | 2026 PN February AGI, Div 1-Approvedvenue |
| 100 Backstroke | SCY | 1:15.61 | +1.22s to B·+20.12s to Sectionals | 2026-01-24 | 2026 PN IST January Invitational |
| 200 Backstroke | SCY | 2:20.88 | BB+1.89s to A·+19.59s to Sectionals | 2025-03-20 | 2025 Northwest Region Age Group Regionals |
| 50 Breaststroke | SCY | 32.29 | AA+0.50s to AAA·+6.00s to Futures | 2026-02-28 | 2026 PN February AGI, Div 1-Approvedvenue |
| 100 Breaststroke | SCY | 1:11.80 | A+2.51s to AA·+8.61s to Sectionals | 2026-03-07 | 2026 BBST Seize the Day Invitationalvenue |
| 200 Breaststroke | SCY | 2:36.15 | A+5.86s to AA·+18.86s to Sectionals | 2026-03-08 | 2026 BBST Seize the Day Invitationalvenue |
| 50 Butterfly | SCY | 37.72 | +3.03s to B·+14.83s to Futures | 2025-11-16 | 2025 PN IST November Invitationalvenue |
| 100 Butterfly | SCY | 1:05.52 | BB+2.33s to A·+10.33s to Sectionals | 2025-11-24 | 1663578 |
| 100 Individual Medley | SCY | 1:16.40 | 2025-11-15 | 2025 PN IST November Invitationalvenue | |
| 200 Individual Medley | SCY | 2:19.25 | A+3.96s to AA·+15.26s to Sectionals | 2026-01-01 | Sanction #: 2603-SP04 |
| 400 Individual Medley | SCY | 5:43.19 | B+15.60s to BB·+78.50s to Sectionals | 2026-01-24 | 2026 PN IST January Invitational |
| 50 Freestyle | LCM | 33.12 | B+0.03s to BB·+6.13s to Sectionals | 2026-06-14 | 2026 PN IST June Invtational- Approvedvenue |
| 100 Freestyle | LCM | 1:16.99 | B+4.40s to BB·+18.00s to Sectionals | 2026-05-30 | 2026 IE VS Apple Capitalslow pool |
| 200 Freestyle | LCM | 2:49.54 | B+11.65s to BB·+40.85s to Sectionals | 2026-05-31 | 2026 IE VS Apple Capitalslow pool |
| 50 Backstroke | LCM | 39.18 | B+0.89s to BB·+11.29s to Futures | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 100 Backstroke | LCM | 1:26.22 | B+5.13s to BB·+21.03s to Sectionals | 2026-07-10 | 2026 PN Chinook Seattle Age Group Open- Approvenue |
| 200 Backstroke | LCM | 3:04.56 | B+8.37s to BB·+43.07s to Sectionals | 2026-05-29 | 2026 IE VS Apple Capitalslow pool |
| 50 Breaststroke | LCM | 35.99 | AAA+1.50s to AAAA·+5.10s to Futures | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 100 Breaststroke | LCM | 1:21.27 | A+1.38s to AA·+7.57s to Sectionals | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Breaststroke | LCM | 2:56.01 | A+0.72s to AA·+15.13s to Sectionals | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 50 Butterfly | LCM | 41.90 | +2.91s to B·+15.61s to Futures | 2026-05-29 | 2026 IE VS Apple Capitalslow pool |
| 100 Butterfly | LCM | 1:38.93 | +14.84s to B·+35.84s to Sectionals | 2026-05-31 | 2026 IE VS Apple Capitalslow pool |
| 200 Individual Medley | LCM | 3:03.81 | B+7.02s to BB·+39.12s to Sectionals | 2026-05-02 | 2026 PN BC May Flowers - Approvedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.95 | flying | 200 Free Relay (leg 2) | 2024-09-28 | 2024 PN IST Sockeye Sprints |
| 50 Breaststroke | SCY | 32.32 | flying | 200 Medley Relay (leg 2) | 2024-12-13 | 2024 PN 14 & Under SC Champs |
| 100 Breaststroke | SCY | 1:13.85 | flying | 400 Medley Relay (leg 2) | 2024-12-14 | 2024 PN 14 & Under SC Champs |
| 100 Breaststroke | LCM | 1:28.11 | flying | 400 Medley Relay (leg 2) | 2025-07-25 | 2025 PN LC 12&U Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2511 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:53.57 | 342 |
| 200 BK SCY | 2:20.88 | 558 |
| 200 BR SCY | 2:36.15 | 593 |
| 200 IM SCY | 2:19.25 | 616 |
| 400 IM SCY | 5:43.19 | 402 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2457 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:29.39 | 366 |
| 100 BK SCY | 1:15.61 | 354 |
| 100 BR SCY | 1:11.80 | 595 |
| 100 FL SCY | 1:05.52 | 526 |
| 200 IM SCY | 2:19.25 | 616 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.60 RT 0.72s
Front half 30.86s · back half 34.74s
200 Freestyle SCY 2:29.39
Front half 69.56s · back half 79.83s
500 Freestyle SCY 6:53.57 RT 0.74s
Front half 201.72s · back half 211.85s
100 Backstroke SCY 1:15.61 split/total mismatch
Front half 36.83s · back half 38.78s
100 Breaststroke SCY 1:11.80
Front half 33.60s · back half 38.20s
200 Breaststroke SCY 2:36.15
Front half 74.73s · back half 81.42s
100 Butterfly SCY 1:05.52
100 Individual Medley SCY 1:16.40
Front half 36.90s · back half 39.50s
400 Individual Medley SCY 5:43.19 split/total mismatch
100 Freestyle LCM 1:16.99
Front half 36.37s · back half 40.62s
200 Freestyle LCM 2:49.54
Front half 80.14s · back half 89.40s
200 Backstroke LCM 3:04.56 RT 0.62s
Front half 89.96s · back half 94.60s
200 Breaststroke LCM 2:56.01
Front half 82.31s · back half 93.70s
100 Butterfly LCM 1:38.93
Front half 45.24s · back half 53.69s
200 Individual Medley LCM 3:03.81
Front half 90.60s · back half 93.21s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.