swimSophia Pfannstiel
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.68 | Sectionals ✓+1.19s to US Open | 2024-12-21 | King Marlin Pro-Am Classicvenue |
| 100 Freestyle | SCY | 53.52 | Sectionals ✓+4.53s to US Open | 2025-03-06 | LAC 2025 Speedo Sectional Championship Series |
| 200 Freestyle | SCY | 1:55.59 | Sectionals ✓+9.60s to US Open | 2024-12-20 | King Marlin Pro-Am Classicvenue |
| 500 Freestyle | SCY | 5:15.87 | +5.98s to Sectionals | 2020-03-05 | 2020 Short Course TAGS Championshipsvenue |
| 50 Backstroke | SCY | 28.58 | Sectionals ✓+4.19s to US Open | 2020-03-06 | 2020 Short Course TAGS Championshipsvenue |
| 100 Backstroke | SCY | 56.52 | Sectionals ✓+3.53s to US Open | 2025-03-06 | LAC 2025 Speedo Sectional Championship Series |
| 200 Backstroke | SCY | 2:01.39 | Sectionals ✓+6.00s to US Open | 2024-12-22 | King Marlin Pro-Am Classicvenue |
| 50 Butterfly | SCY | 26.41 | Sectionals ✓+2.32s to US Open | 2020-03-08 | 2020 Short Course TAGS Championshipsvenue |
| 100 Butterfly | SCY | 54.35 | Sectionals ✓+1.56s to US Open | 2025-03-06 | LAC 2025 Speedo Sectional Championship Series |
| 100 Individual Medley | SCY | 1:03.30 | 2020-03-06 | 2020 Short Course TAGS Championshipsvenue | |
| 50 Freestyle | LCM | 27.63 | Sectionals ✓+1.44s to US Open | 2024-07-24 | 2024 Futures Championships - Austin |
| 100 Freestyle | LCM | 1:00.33 | Sectionals ✓+3.54s to US Open | 2024-07-24 | 2024 Futures Championships - Austin |
| 50 Backstroke | LCM | 32.74 | Sectionals ✓+3.55s to US Open | 2026-01-01 | HELD UNDER THE SANCTION OF USA SWIMMING |
| 100 Backstroke | LCM | 1:06.32 | Sectionals ✓+3.03s to US Open | 2024-07-24 | 2024 Futures Championships - Austin |
| 200 Backstroke | LCM | 2:27.37 | Sectionals ✓+10.38s to US Open | 2024-07-24 | 2024 Futures Championships - Austin |
| 50 Butterfly | LCM | 30.72 | Sectionals ✓+2.53s to US Open | 2019-08-03 | 2019 Southern Zone Age Group Championshipsvenue |
| 100 Butterfly | LCM | 1:06.95 | Sectionals ✓+5.56s to US Open | 2024-07-24 | 2024 Futures Championships - Austin |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.78 | flying | 200 Free Relay (leg 4) | 2024-12-22 | King Marlin Pro-Am Classic |
| 100 Freestyle | SCY | 53.76 | flying | 400 Free Relay (leg 2) | 2024-12-20 | King Marlin Pro-Am Classic |
| 50 Backstroke | SCY | 28.20 | flat | 200 Medley Relay | 2020-03-07 | 2020 Short Course TAGS Championships |
| 100 Backstroke | SCY | 1:01.39 | flat | 400 Medley Relay | 2020-03-08 | 2020 Short Course TAGS Championships |
| 50 Freestyle | LCM | 28.82 | flying | 200 Medley Relay (leg 4) | 2019-08-02 | 2019 Southern Zone Age Group Championships |
| 50 Freestyle | LCM | 29.04 | flying | 200 Free Relay (leg 3) | 2019-08-03 | 2019 Southern Zone Age Group Championships |
| 100 Freestyle | LCM | 1:03.37 | flat | 400 Free Relay | 2019-08-01 | 2019 Southern Zone Age Group Championships |
| 100 Freestyle | LCM | 1:01.92 | flying | 400 Medley Relay (leg 4) | 2019-07-31 | 2019 Southern Zone Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 53.52 split/total mismatch
200 Freestyle SCY 1:55.59
Front half 55.27s · back half 60.32s
500 Freestyle SCY 5:15.87
Front half 156.31s · back half 159.56s
200 Backstroke SCY 2:01.39
Front half 58.67s · back half 62.72s
100 Butterfly SCY 54.35 split/total mismatch
100 Individual Medley SCY 1:03.30
Front half 28.67s · back half 34.63s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.