Cassie Armstrong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:07.73 | B+3.74s to BB·+14.64s to Sectionals | 2020-01-05 | 2020 Starfish Trophy Invitational venue |
| 200 Freestyle | SCY | 2:25.37 | B+7.08s to BB·+30.38s to Sectionals | 2020-01-04 | 2020 Starfish Trophy Invitational venue |
| 100 Breaststroke | SCY | 1:28.25 | +2.66s to B·+20.06s to Sectionals | 2020-01-05 | 2020 Starfish Trophy Invitational venue |
| 200 Breaststroke | SCY | 3:12.60 | +5.81s to B·+43.21s to Sectionals | 2020-01-04 | 2020 Starfish Trophy Invitational venue |
| 100 Butterfly | SCY | 1:24.96 | +10.87s to B·+26.47s to Sectionals | 2020-01-04 | 2020 Starfish Trophy Invitational venue |
| 200 Individual Medley | SCY | 2:45.26 | B+10.97s to BB·+34.57s to Sectionals | 2020-01-05 | 2020 Starfish Trophy Invitational venue |
| 50 Freestyle | LCM | 34.65 | B+1.06s to BB·+6.36s to Sectionals | 2022-07-08 | Hawks Summer Invitational 2022 venue |
| 100 Freestyle | LCM | 1:19.61 | +1.32s to B·+18.92s to Sectionals | 2022-07-10 | Hawks Summer Invitational 2022 venue |
| 200 Freestyle | LCM | 2:59.17 | +9.78s to B·+48.28s to Sectionals | 2022-07-10 | Hawks Summer Invitational 2022 venue |
| 400 Freestyle | LCM | 6:00.25 | +2.46s to B·+82.56s to Sectionals | 2019-07-12 | Hawks Summer Invitational 2019 venue |
| 50 Backstroke | LCM | 50.09 | +8.70s to B·+19.20s to Futures | 2017-07-07 | Hawks Summer Invitational 2016 venue |
| 100 Backstroke | LCM | 1:24.85 | B+3.96s to BB·+16.96s to Sectionals | 2022-07-08 | Hawks Summer Invitational 2022 venue |
| 200 Backstroke | LCM | 3:04.34 | B+9.15s to BB·+38.15s to Sectionals | 2022-07-09 | Hawks Summer Invitational 2022 venue |
| 50 Breaststroke | LCM | 53.80 | +7.51s to B·+19.01s to Futures | 2016-07-09 | Hawks Summer Invitational 2016 venue |
| 100 Breaststroke | LCM | 1:45.16 | +6.87s to B·+27.27s to Sectionals | 2022-07-10 | Hawks Summer Invitational 2022 venue |
| 200 Breaststroke | LCM | 3:44.44 | +11.35s to B·+55.05s to Sectionals | 2019-07-13 | Hawks Summer Invitational 2019 venue |
| 100 Butterfly | LCM | 1:31.06 | +6.77s to B·+24.77s to Sectionals | 2022-07-09 | Hawks Summer Invitational 2022 venue |
| 200 Butterfly | LCM | 3:43.00 | +36.51s to B·+73.91s to Sectionals | 2019-07-14 | Hawks Summer Invitational 2019 venue |
| 200 Individual Medley | LCM | 3:14.32 | +3.53s to B·+45.93s to Sectionals | 2022-07-09 | Hawks Summer Invitational 2022 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
1803 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:00.25 | 398 |
| 200 BK LCM | 3:04.34 | 431 |
| 200 BR LCM | 3:44.44 | 345 |
| 200 FL LCM | 3:43.00 | 239 |
| 200 IM LCM | 3:14.32 | 390 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
1836 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:59.17 | 346 |
| 100 BK LCM | 1:24.85 | 439 |
| 100 BR LCM | 1:45.16 | 335 |
| 100 FL LCM | 1:31.06 | 326 |
| 200 IM LCM | 3:14.32 | 390 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.73
Front half 32.60s · back half 35.13s
200 Freestyle SCY 2:25.37
Front half 70.01s · back half 75.36s
100 Breaststroke SCY 1:28.25
Front half 42.07s · back half 46.18s
200 Breaststroke SCY 3:12.60
Front half 92.27s · back half 100.33s
100 Butterfly SCY 1:24.96
Front half 38.54s · back half 46.42s
200 Individual Medley SCY 2:45.26
Front half 77.35s · back half 87.91s
100 Freestyle LCM 1:19.61
Front half 37.57s · back half 42.04s
200 Freestyle LCM 2:59.17
Front half 81.82s · back half 97.35s
400 Freestyle LCM 6:00.25
Front half 172.12s · back half 188.13s
100 Backstroke LCM 1:24.85
Front half 41.07s · back half 43.78s
200 Backstroke LCM 3:04.34
Front half 87.14s · back half 97.20s
100 Breaststroke LCM 1:45.16
Front half 45.67s · back half 59.49s
200 Breaststroke LCM 3:44.44
Front half 107.64s · back half 116.80s
100 Butterfly LCM 1:31.06
Front half 41.05s · back half 50.01s
200 Butterfly LCM 3:43.00
Front half 3.19s · back half 219.81s
200 Individual Medley LCM 3:14.32
Front half 89.11s · back half 105.21s
Progression
Faster times are higher. One card per event, all courses & history.