swimCaroline Franchok
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.03 | BB+2.04s to A·+5.24s to Sectionals | 2023-03-25 | 2023 Shamrock Showdownvenue |
| 100 Freestyle | SCY | 1:06.17 | B+0.28s to BB·+13.08s to Sectionals | 2023-03-26 | 2023 Shamrock Showdownvenue |
| 200 Freestyle | SCY | 2:28.47 | B+5.58s to BB·+33.48s to Sectionals | 2023-03-24 | 2023 Shamrock Showdownvenue |
| 500 Freestyle | SCY | 6:53.50 | +1.21s to B·+104.71s to Sectionals | 2023-03-25 | 2023 Shamrock Showdownvenue |
| 50 Backstroke | SCY | 41.42 | +4.83s to B·+15.13s to Futures | 2021-12-04 | 2021 VA NOVA B/C Mini Meetslow pool |
| 100 Backstroke | SCY | 1:22.87 | +5.68s to B·+23.58s to Sectionals | 2023-01-22 | WAC Mike Willard Polar Plungevenue |
| 200 Backstroke | SCY | 3:04.99 | +17.10s to B·+56.10s to Sectionals | 2022-12-04 | 2022 757SWIM Illumination Meet Dec 2-4venue |
| 50 Breaststroke | SCY | 43.88 | +1.79s to B·+14.09s to Futures | 2022-02-18 | 2022 VA 9-12 Central District Champs |
| 100 Breaststroke | SCY | 1:31.45 | +2.76s to B·+23.26s to Sectionals | 2023-02-24 | 2023 Central District 13&O Championshipsfast pool |
| 200 Breaststroke | SCY | 3:22.18 | +11.19s to B·+52.79s to Sectionals | 2022-12-03 | 2022 757SWIM Illumination Meet Dec 2-4venue |
| 50 Butterfly | SCY | 36.29 | +0.30s to B·+10.60s to Futures | 2022-02-18 | 2022 VA 9-12 Central District Champs |
| 100 Butterfly | SCY | 1:21.62 | +4.73s to B·+23.13s to Sectionals | 2023-02-24 | 2023 Central District 13&O Championshipsfast pool |
| 100 Individual Medley | SCY | 1:21.92 | 2023-03-25 | 2023 Shamrock Showdownvenue | |
| 200 Individual Medley | SCY | 2:48.36 | B+8.17s to BB·+37.67s to Sectionals | 2023-02-26 | 2023 Central District 13&O Championshipsfast pool |
| 50 Freestyle | LCM | 35.17 | B+0.48s to BB·+6.88s to Sectionals | 2023-05-14 | Freedom Splashslow pool |
| 100 Freestyle | LCM | 1:21.38 | +0.19s to B·+20.69s to Sectionals | 2023-05-13 | Freedom Splashslow pool |
| 200 Freestyle | LCM | 2:55.08 | B+12.09s to BB·+44.19s to Sectionals | 2023-05-14 | Freedom Splashslow pool |
| 100 Backstroke | LCM | 1:35.18 | +5.19s to B·+27.29s to Sectionals | 2023-05-13 | Freedom Splashslow pool |
| 200 Backstroke | LCM | 3:41.37 | +27.38s to B·+75.18s to Sectionals | 2022-07-10 | 2022 VA North Region Summer Awardsvenue |
| 50 Breaststroke | LCM | 49.32 | +1.43s to B·+14.53s to Futures | 2023-05-13 | Freedom Splashslow pool |
| 100 Breaststroke | LCM | 1:47.28 | +4.89s to B·+29.39s to Sectionals | 2023-05-14 | Freedom Splashslow pool |
| 100 Butterfly | LCM | 1:42.55 | +15.16s to B·+36.26s to Sectionals | 2022-05-14 | 2022 VA NOVA-S Freedom Splashslow pool |
| 200 Individual Medley | LCM | 3:35.78 | +18.39s to B·+67.39s to Sectionals | 2022-07-10 | 2022 VA North Region Summer Awardsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.24 | flying | 200 Free Relay (leg 3) | 2021-10-17 | 2021 VA WAC Start-up Classic |
| 50 Backstroke | SCY | 42.28 | flat | 200 Medley Relay | 2021-11-13 | 2021 VA WAC Fall Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1526 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:53.50 | 418 |
| 200 BK SCY | 3:04.99 | 306 |
| 200 BR SCY | 3:22.18 | 355 |
| 200 IM SCY | 2:48.36 | 447 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1987 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:28.47 | 468 |
| 100 BK SCY | 1:22.87 | 337 |
| 100 BR SCY | 1:31.45 | 384 |
| 100 FL SCY | 1:21.62 | 351 |
| 200 IM SCY | 2:48.36 | 447 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.17
Front half 31.27s · back half 34.90s
200 Freestyle SCY 2:28.47
Front half 69.87s · back half 78.60s
500 Freestyle SCY 6:53.50
Front half 201.95s · back half 211.55s
100 Backstroke SCY 1:22.87
Front half 39.81s · back half 43.06s
200 Backstroke SCY 3:04.99
Front half 90.91s · back half 94.08s
100 Breaststroke SCY 1:31.45
Front half 42.92s · back half 48.53s
200 Breaststroke SCY 3:22.18
Front half 96.57s · back half 105.61s
100 Butterfly SCY 1:21.62
Front half 37.92s · back half 43.70s
100 Individual Medley SCY 1:21.92
Front half 37.88s · back half 44.04s
200 Individual Medley SCY 2:48.36
Front half 78.84s · back half 89.52s
100 Freestyle LCM 1:21.38
Front half 37.94s · back half 43.44s
200 Freestyle LCM 2:55.08
Front half 82.88s · back half 92.20s
100 Backstroke LCM 1:35.18
Front half 44.74s · back half 50.44s
200 Backstroke LCM 3:41.37
Front half 106.14s · back half 115.23s
100 Butterfly LCM 1:42.55
Front half 45.95s · back half 56.60s
200 Individual Medley LCM 3:35.78
Front half 107.52s · back half 108.26s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.