Avery Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.63 | B+1.74s to BB·+7.74s to Sectionals | 2023-10-14 | 2023 RAYS Great Pumpkin Splash Invitationalvenue |
| 100 Freestyle | SCY | 1:11.55 | B+4.26s to BB·+17.46s to Sectionals | 2023-02-26 | SW District Champs 9 & Overvenue |
| 200 Freestyle | SCY | 2:40.08 | +2.39s to B·+43.39s to Sectionals | 2023-02-24 | SW District Champs 9 & Overvenue |
| 500 Freestyle | SCY | 7:07.37 | +6.78s to B·+117.48s to Sectionals | 2023-12-09 | 2023 East Coast WinterFestvenue |
| 50 Backstroke | SCY | 37.37 | +0.18s to B·+8.78s to Sectionals | 2023-02-26 | SW District Champs 9 & Overvenue |
| 100 Backstroke | SCY | 1:23.47 | +4.18s to B·+22.68s to Sectionals | 2023-10-15 | 2023 RAYS Great Pumpkin Splash Invitationalvenue |
| 200 Backstroke | SCY | 2:53.08 | +2.09s to B·+39.79s to Sectionals | 2024-01-05 | Tennessee Aquatics January Invitational |
| 50 Breaststroke | SCY | 45.69 | +2.50s to B·+12.10s to Sectionals | 2022-02-26 | 2022 VA SW 9 & Over District Champsvenue |
| 100 Breaststroke | SCY | 1:34.69 | +3.70s to B·+23.80s to Sectionals | 2023-11-05 | 2023 HOKI 13&Over November Invitationalvenue |
| 200 Breaststroke | SCY | 3:23.54 | +7.55s to B·+47.25s to Sectionals | 2023-10-14 | 2023 RAYS Great Pumpkin Splash Invitationalvenue |
| 50 Butterfly | SCY | 40.30 | +3.61s to B·+12.91s to Sectionals | 2022-11-12 | 2022 HOKI November Invitationalvenue |
| 100 Butterfly | SCY | 1:24.25 | +5.36s to B·+25.16s to Sectionals | 2023-12-08 | 2023 East Coast WinterFestvenue |
| 200 Butterfly | SCY | 3:08.84 | +12.55s to B·+56.65s to Sectionals | 2023-11-04 | 2023 HOKI 13&Over November Invitationalvenue |
| 100 Individual Medley | SCY | 1:20.88 | 2023-02-24 | SW District Champs 9 & Overvenue | |
| 200 Individual Medley | SCY | 2:49.57 | B+5.48s to BB·+36.98s to Sectionals | 2023-10-15 | 2023 RAYS Great Pumpkin Splash Invitationalvenue |
| 400 Individual Medley | SCY | 6:13.86 | B+26.47s to BB·+95.17s to Sectionals | 2024-01-05 | Tennessee Aquatics January Invitational |
| 50 Freestyle | LCM | 37.56 | B+2.17s to BB·+9.17s to Sectionals | 2023-04-29 | 2023 HOKI May Day Invitevenue |
| 100 Freestyle | LCM | 1:20.71 | B+3.82s to BB·+19.42s to Sectionals | 2023-04-30 | 2023 HOKI May Day Invitevenue |
| 200 Freestyle | LCM | 3:09.19 | +8.80s to B·+57.10s to Sectionals | 2022-07-08 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 400 Freestyle | LCM | 6:32.95 | +13.86s to B·+114.16s to Sectionals | 2023-04-28 | 2023 HOKI May Day Invitevenue |
| 50 Backstroke | LCM | 46.14 | +2.35s to B·+13.25s to Sectionals | 2022-07-08 | 2022 Summer Awards (SE District- TIDE) |
| 100 Backstroke | LCM | 1:37.67 | +5.08s to B·+27.88s to Sectionals | 2022-07-10 | 2022 VA SW Summer Awards- HOKI/CCAvenue |
| 50 Breaststroke | LCM | 51.98 | +2.89s to B·+13.69s to Sectionals | 2023-04-30 | 2023 HOKI May Day Invitevenue |
| 100 Breaststroke | LCM | 1:52.31 | +7.62s to B·+31.72s to Sectionals | 2023-04-29 | 2023 HOKI May Day Invitevenue |
| 200 Breaststroke | LCM | 4:01.31 | +15.52s to B·+65.32s to Sectionals | 2023-04-30 | 2023 HOKI May Day Invitevenue |
| 50 Butterfly | LCM | 46.41 | +5.22s to B·+15.12s to Sectionals | 2023-04-29 | 2023 HOKI May Day Invitevenue |
| 100 Butterfly | LCM | 1:46.06 | +16.17s to B·+38.67s to Sectionals | 2023-04-30 | 2023 HOKI May Day Invitevenue |
| 200 Butterfly | LCM | 3:42.08 | +20.79s to B·+70.79s to Sectionals | 2023-04-29 | 2023 HOKI May Day Invitevenue |
| 200 Individual Medley | LCM | 3:16.98 | B+9.09s to BB·+45.59s to Sectionals | 2023-04-28 | 2023 HOKI May Day Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
2246 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:07.37 | 378 |
| 200 BK SCY | 2:53.08 | 374 |
| 200 BR SCY | 3:23.54 | 348 |
| 200 FL SCY | 3:08.84 | 314 |
| 200 IM SCY | 2:49.57 | 438 |
| 400 IM SCY | 6:13.86 | 394 |
IMR 13-14 · SCY
1806 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:40.08 | 373 |
| 100 BK SCY | 1:23.47 | 330 |
| 100 BR SCY | 1:34.69 | 346 |
| 100 FL SCY | 1:24.25 | 319 |
| 200 IM SCY | 2:49.57 | 438 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:11.55
Front half 34.23s · back half 37.32s
200 Freestyle SCY 2:40.08
Front half 75.22s · back half 84.86s
500 Freestyle SCY 7:07.37
Front half 206.59s · back half 220.78s
100 Backstroke SCY 1:23.47
Front half 40.28s · back half 43.19s
100 Breaststroke SCY 1:34.69
Front half 44.53s · back half 50.16s
200 Breaststroke SCY 3:23.54
Front half 99.43s · back half 104.11s
100 Butterfly SCY 1:24.25
Front half 38.24s · back half 46.01s
200 Butterfly SCY 3:08.84
Front half 85.71s · back half 103.13s
100 Individual Medley SCY 1:20.88
Front half 37.18s · back half 43.70s
200 Individual Medley SCY 2:49.57
Front half 79.24s · back half 90.33s
100 Freestyle LCM 1:20.71
Front half 38.13s · back half 42.58s
200 Freestyle LCM 3:09.19
Front half 94.38s · back half 94.81s
400 Freestyle LCM 6:32.95
Front half 197.24s · back half 195.71s
100 Backstroke LCM 1:37.67
Front half 47.12s · back half 50.55s
100 Breaststroke LCM 1:52.31
Front half 51.88s · back half 60.43s
200 Breaststroke LCM 4:01.31
Front half 116.59s · back half 124.72s
100 Butterfly LCM 1:46.06
Front half 48.34s · back half 57.72s
200 Butterfly LCM 3:42.08
Front half 105.96s · back half 116.12s
200 Individual Medley LCM 3:16.98
Front half 93.71s · back half 103.27s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.