swimRebekah Frederick
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.45 | AA+0.76s to AAA·+5.16s to Sectionals | 2019-02-16 | 2019 MW CBSC B-/Open Meet |
| 100 Freestyle | SCY | 1:08.04 | AA+2.95s to AAA·+13.55s to Sectionals | 2019-02-16 | 2019 MW CBSC B-/Open Meet |
| 200 Freestyle | SCY | 2:32.97 | A+1.98s to AA·+35.08s to Sectionals | 2019-02-16 | 2019 MW CBSC B-/Open Meet |
| 500 Freestyle | SCY | 7:11.02 | BB+17.13s to A·+116.03s to Sectionals | 2018-12-15 | 2018 MW CBSC B+ Holiday Classic |
| 50 Backstroke | SCY | 37.29 | A+1.10s to AA·+10.00s to Sectionals | 2018-12-07 | 2018 MW BT 14 & U Winter Classic |
| 100 Backstroke | SCY | 1:24.92 | BB+2.63s to A·+24.43s to Sectionals | 2019-02-02 | 2019 MW SCSC L Weaver Get Tough B+ |
| 200 Backstroke | SCY | 3:04.87 | +53.38s to Sectionals | 2018-12-15 | 2018 MW CBSC B+ Holiday Classic |
| 50 Breaststroke | SCY | 46.72 | BB+3.93s to A·+16.03s to Sectionals | 2019-01-25 | 2019 MW BSC BB- Carnival Meet |
| 100 Breaststroke | SCY | 1:47.35 | B+0.46s to BB·+37.86s to Sectionals | 2018-10-12 | Omaha NE, Westside HS - 25 yd |
| 50 Butterfly | SCY | 39.57 | BB+2.58s to A·+12.88s to Sectionals | 2026-01-01 | Council Bluffs IA, Titan Hill School - 25 yd |
| 100 Individual Medley | SCY | 1:29.79 | BB+7.20s to A | 2017-03-03 | 2017 MW CBSC Midwestern Qualifier/8 & U Final |
| 200 Individual Medley | SCY | 3:07.07 | BB+10.88s to A·+54.08s to Sectionals | 2018-12-07 | 2018 MW BT 14 & U Winter Classic |
| 50 Freestyle | LCM | 34.76 | AA+1.07s to AAA·+5.97s to Sectionals | 2019-06-15 | 2019 MW ISWM Summer Splash |
| 100 Freestyle | LCM | 1:16.78 | AA+2.19s to AAA·+14.99s to Sectionals | 2019-07-19 | 2019 MW ISWM MW LC Qualifier/8 & U |
| 200 Freestyle | LCM | 2:48.29 | AA+4.80s to AAA·+35.20s to Sectionals | 2019-07-19 | 2019 MW ISWM MW LC Qualifier/8 & U |
| 50 Backstroke | LCM | 44.93 | BB+1.34s to A·+13.44s to Sectionals | 2019-07-19 | 2019 MW ISWM MW LC Qualifier/8 & U |
| 100 Backstroke | LCM | 1:36.06 | BB+1.07s to A·+25.57s to Sectionals | 2019-07-19 | 2019 MW ISWM MW LC Qualifier/8 & U |
| 50 Breaststroke | LCM | 1:01.78 | B+6.29s to BB·+26.19s to Sectionals | 2017-07-21 | 2017 MW ISWM LC Qualifier 8 & U Final Meet |
| 50 Butterfly | LCM | 42.18 | BB+0.59s to A·+11.89s to Sectionals | 2019-07-19 | 2019 MW ISWM MW LC Qualifier/8 & U |
| 200 Individual Medley | LCM | 3:48.62 | BB+26.23s to A·+77.33s to Sectionals | 2018-07-20 | 2018 MW ISWM OSF MW LC Qualifier/8 & U |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
2233 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:32.97 | 705 |
| 100 BK SCY | 1:24.92 | 574 |
| 100 BR SCY | 1:47.35 | 416 |
| 200 IM SCY | 3:07.07 | 538 |
| 100 FL SCY | — | 0 |
IMR 10 & under · SCY
2895 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:08.04 | 748 |
| 50 BK SCY | 37.29 | 667 |
| 50 BR SCY | 46.72 | 492 |
| 50 FL SCY | 39.57 | 494 |
| 100 IM SCY | 1:29.79 | 494 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.