Helena Gallardo

Fage 12CAMPMR

217 plausible swims · 29 meets · 2024-07-13 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.77	A+0.58s to AA	2025-10-11	2025 CA Cerritos SC Swim Meet venue
100 Freestyle	SCY	59.89	AA+1.20s to AAA	2026-02-14	2026 Metro Champs @ La Mirada Armada venue
200 Freestyle	SCY	2:08.49	AA+0.10s to AAA	2026-02-13	2026 Metro Champs @ La Mirada Armada venue
500 Freestyle	SCY	5:24.71	AAAA	2025-02-15	2025 Metro Sc Champs at Armada venue
50 Backstroke	SCY	31.82	AA+1.33s to AAA	2026-02-13	2026 Metro Champs @ La Mirada Armada venue
100 Backstroke	SCY	1:13.34	BB+0.35s to A	2025-09-13	2025 DARE Launch & Lunge Season Opener venue
50 Breaststroke	SCY	34.28	AAA+1.29s to AAAA	2026-03-14	2026 SCS Spring Age Group Champs @ RMDA - cop venue
100 Breaststroke	SCY	1:14.11	AAA+2.62s to AAAA	2026-03-13	2026 SCS Spring Age Group Champs @ RMDA - cop venue
50 Butterfly	SCY	31.40	A+1.01s to AA	2025-10-12	2025 CA Cerritos SC Swim Meet venue
100 Butterfly	SCY	1:11.75	A+2.86s to AA	2025-10-11	2025 CA Cerritos SC Swim Meet venue
100 Individual Medley	SCY	1:05.85	AAA+1.86s to AAAA	2026-03-14	2026 SCS Spring Age Group Champs @ RMDA - cop venue
200 Individual Medley	SCY	2:21.75	AAA+3.76s to AAAA	2026-02-14	2026 Metro Champs @ La Mirada Armada venue
50 Freestyle	LCM	30.36	AAA+1.07s to AAAA	2026-05-02	26 ESA Dolphins Swim Team venue
100 Freestyle	LCM	1:08.40	AA+1.11s to AAA	2026-04-12	Armada Lc April Meet -April 11-12-2026 venue
200 Freestyle	LCM	2:24.16	AAA+4.07s to AAAA	2026-06-11	ARMADA-2026 SCS June AG Invite venue
400 Freestyle	LCM	5:08.07	AAA+13.38s to AAAA	2026-05-02	26 ESA Dolphins Swim Team venue
50 Backstroke	LCM	35.54	AA+0.25s to AAA	2026-04-11	Armada Lc April Meet -April 11-12-2026 venue
100 Backstroke	LCM	1:18.59	AA+1.70s to AAA	2026-04-12	Armada Lc April Meet -April 11-12-2026 venue
200 Backstroke	LCM	2:50.43	AA+6.84s to AAA	2026-05-02	26 ESA Dolphins Swim Team venue
50 Breaststroke	LCM	38.01	AAA+0.62s to AAAA	2026-05-22	2026 CA 30th NOVA-Speedo Grand Challenge venue
100 Breaststroke	LCM	1:22.32	AAA+0.53s to AAAA	2026-05-23	2026 CA 30th NOVA-Speedo Grand Challenge venue
200 Breaststroke	LCM	2:59.12	AAA+1.13s to AAAA	2026-05-03	26 ESA Dolphins Swim Team venue
50 Butterfly	LCM	35.19	A+0.90s to AA	2026-04-12	Armada Lc April Meet -April 11-12-2026 venue
100 Butterfly	LCM	1:13.53	AAA+2.64s to AAAA	2026-06-11	ARMADA-2026 SCS June AG Invite venue
200 Butterfly	LCM	2:57.85	A+4.46s to AA	2026-05-03	26 ESA Dolphins Swim Team venue
200 Individual Medley	LCM	2:37.13	AAAA	2026-06-12	ARMADA-2026 SCS June AG Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.70	flat	200 Free Relay	2025-12-13	2025 CA SCS/RAA WAG
50 Freestyle	SCY	27.34	flying	200 Free Relay (leg 2)	2026-02-13	2026 Metro Champs @ La Mirada Armada
100 Freestyle	SCY	1:01.27	flat	400 Free Relay	2025-03-14	2025 SCS Spring Age Group Champs @ Armada
50 Breaststroke	SCY	34.60	flying	200 Medley Relay (leg 2)	2026-03-15	2026 SCS Spring Age Group Champs @ RMDA - cop
100 Breaststroke	SCY	1:16.23	flying	400 Medley Relay (leg 2)	2025-03-15	2025 SCS Spring Age Group Champs @ Armada
50 Freestyle	LCM	32.52	flat	200 Free Relay	2025-06-14	2025 SCS June AG Invite @ La Mirada Armada
100 Freestyle	LCM	1:11.45	flat	400 Free Relay	2025-07-27	2025 CA SCS/RAA Summer A/G Champs
50 Breaststroke	LCM	38.35	flying	200 Medley Relay (leg 2)	2026-06-12	ARMADA-2026 SCS June AG Invite
100 Breaststroke	LCM	1:24.48	flying	400 Medley Relay (leg 2)	2025-07-26	2025 CA SCS/RAA Summer A/G Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

4560 points (5/5 events)

Event	Time	Points
400 FR LCM	5:08.07	875
100 BK LCM	1:18.59	797
100 BR LCM	1:22.32	980
100 FL LCM	1:13.53	892
200 IM LCM	2:37.13	1016

IMR 11-12 · LCM

4431 points (5/5 events)

Event	Time	Points
200 FR LCM	2:24.16	911
50 BK LCM	35.54	844
50 BR LCM	38.01	951
50 FL LCM	35.19	709
200 IM LCM	2:37.13	1016

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.89

28.64

31.25

Front half 28.64s · back half 31.25s

200 Freestyle SCY 2:08.49

29.62

31.99

33.57

33.31

Front half 61.61s · back half 66.88s

500 Freestyle SCY 5:24.71

32.56

36.23

36.28

36.87

25.97

47.29

21.90

34.82

16.39

36.40

Front half 167.91s · back half 156.80s

100 Backstroke SCY 1:13.34

36.24

37.10

Front half 36.24s · back half 37.10s

100 Breaststroke SCY 1:14.11

34.64

39.47

Front half 34.64s · back half 39.47s

100 Butterfly SCY 1:11.75

33.22

38.53

Front half 33.22s · back half 38.53s

100 Individual Medley SCY 1:05.85

31.82

34.03

Front half 31.82s · back half 34.03s

200 Individual Medley SCY 2:21.75

31.85

37.07

40.09

32.74

Front half 68.92s · back half 72.83s

100 Freestyle LCM 1:08.40

32.82

35.58

Front half 32.82s · back half 35.58s

200 Freestyle LCM 2:24.16

32.53

36.10

38.32

37.21

Front half 68.63s · back half 75.53s

400 Freestyle LCM 5:08.07

72.79

79.62

79.31

76.35

Front half 152.41s · back half 155.66s

100 Backstroke LCM 1:18.59

38.10

40.49

Front half 38.10s · back half 40.49s

200 Backstroke LCM 2:50.43

83.40

87.03

Front half 83.40s · back half 87.03s

100 Breaststroke LCM 1:22.32

38.89

43.43

Front half 38.89s · back half 43.43s

200 Butterfly LCM 2:57.85

83.55

94.30

Front half 83.55s · back half 94.30s

200 Individual Medley LCM 2:37.13

35.05

42.18

44.83

35.07

Front half 77.23s · back half 79.90s

Reaction time

fastest 0.34s average 0.405s slowest 0.60s 8 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.77 7 swims

100 Freestyle SCY 59.89 13 swims

200 Freestyle SCY 2:08.49 13 swims

500 Freestyle SCY 5:24.71 10 swims

50 Backstroke SCY 31.82 5 swims

100 Backstroke SCY 1:13.34 5 swims

50 Breaststroke SCY 34.28 13 swims

100 Breaststroke SCY 1:14.11 14 swims

50 Butterfly SCY 31.40 7 swims

100 Butterfly SCY 1:11.75 7 swims

100 Individual Medley SCY 1:05.85 16 swims

200 Individual Medley SCY 2:21.75 16 swims

50 Freestyle LCM 30.36 5 swims

100 Freestyle LCM 1:08.40 6 swims

200 Freestyle LCM 2:24.16 9 swims

400 Freestyle LCM 5:08.07 6 swims

50 Backstroke LCM 35.54 5 swims

100 Backstroke LCM 1:18.59 2 swims

200 Backstroke LCM 2:50.43 1 swim

50 Breaststroke LCM 38.01 15 swims

100 Breaststroke LCM 1:22.32 15 swims

200 Breaststroke LCM 2:59.12 2 swims

50 Butterfly LCM 35.19 3 swims

100 Butterfly LCM 1:13.53 6 swims

200 Butterfly LCM 2:57.85 1 swim

200 Individual Medley LCM 2:37.13 15 swims