Helena Gallardo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.02 | AA+0.03s to AAA·+0.93s to Sectionals | 2026-09-12 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 100 Freestyle | SCY | 58.22 | AAA+2.13s to AAAA·+1.73s to Sectionals | 2026-09-13 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 200 Freestyle | SCY | 2:07.10 | AAA+4.61s to AAAA·+4.71s to Sectionals | 2026-09-12 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 500 Freestyle | SCY | 5:24.71 | AAAA·Sectionals ✓+22.12s to Futures | 2025-02-15 | 2025 Metro Sc Champs at Armadavenue |
| 50 Backstroke | SCY | 30.45 | AAA+1.36s to AAAA·+4.16s to Futures | 2026-09-13 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 100 Backstroke | SCY | 1:05.62 | AAA+2.93s to AAAA·+4.23s to Sectionals | 2026-09-12 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 200 Backstroke | SCY | 2:29.39 | A+1.50s to AA·+16.10s to Sectionals | 2026-10-10 | 2026 CA Cerritos SC Swim Meetvenue |
| 50 Breaststroke | SCY | 34.22 | AAA+1.23s to AAAA·+4.43s to Futures | 2026-10-11 | 2026 CA Cerritos SC Swim Meetvenue |
| 100 Breaststroke | SCY | 1:14.11 | AAA+2.62s to AAAA·+3.52s to Sectionals | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 200 Breaststroke | SCY | 2:39.01 | AAA+4.62s to AAAA·+6.22s to Sectionals | 2026-10-11 | 2026 CA Cerritos SC Swim Meetvenue |
| 50 Butterfly | SCY | 29.89 | AA+0.80s to AAA·+4.20s to Futures | 2026-09-13 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 100 Butterfly | SCY | 1:06.88 | AA+1.39s to AAA·+5.79s to Sectionals | 2026-09-12 | 2026 DARE Launch & Lunge Season Openerfast pool |
| 100 Individual Medley | SCY | 1:05.85 | AAA+1.86s to AAAA | 2026-03-14 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 200 Individual Medley | SCY | 2:21.75 | AAA+3.76s to AAAA·+5.26s to Sectionals | 2026-02-14 | 2026 Metro Champs @ La Mirada Armadavenue |
| 400 Individual Medley | SCY | 5:06.67 | AAA+12.38s to AAAA·+15.08s to Sectionals | 2026-10-11 | 2026 CA Cerritos SC Swim Meetvenue |
| 50 Freestyle | LCM | 30.36 | AAA+1.07s to AAAA·+0.77s to Sectionals | 2026-05-02 | 26 ESA Dolphins Swim Teamvenue |
| 100 Freestyle | LCM | 1:06.12 | AAA+1.83s to AAAA·+1.73s to Sectionals | 2026-07-23 | 2026 CA SCS Summer A/G Champsvenue |
| 200 Freestyle | LCM | 2:24.16 | AAA+4.07s to AAAA·+5.17s to Sectionals | 2026-06-11 | ARMADA-2026 SCS June AG Invitevenue |
| 400 Freestyle | LCM | 5:08.07 | AAA+13.38s to AAAA·+16.28s to Sectionals | 2026-05-02 | 26 ESA Dolphins Swim Teamvenue |
| 50 Backstroke | LCM | 35.12 | AAA+1.43s to AAAA·+4.23s to Futures | 2026-07-26 | 2026 CA SCS Summer A/G Champsvenue |
| 100 Backstroke | LCM | 1:18.43 | AA+1.54s to AAA·+7.04s to Sectionals | 2026-07-12 | 2026 CA Metro Championships-LKWD LCvenue |
| 200 Backstroke | LCM | 2:50.43 | AA+6.84s to AAA·+17.04s to Sectionals | 2026-05-02 | 26 ESA Dolphins Swim Teamvenue |
| 50 Breaststroke | LCM | 38.01 | AAA+0.62s to AAAA·+3.22s to Futures | 2026-05-22 | 2026 CA 30th NOVA-Speedo Grand Challengevenue |
| 100 Breaststroke | LCM | 1:22.32 | AAA+0.53s to AAAA·+1.33s to Sectionals | 2026-05-23 | 2026 CA 30th NOVA-Speedo Grand Challengevenue |
| 200 Breaststroke | LCM | 2:59.12 | AAA+1.13s to AAAA·+4.26s to Sectionals | 2026-05-03 | 26 ESA Dolphins Swim Teamvenue |
| 50 Butterfly | LCM | 35.00 | A+0.71s to AA·+5.51s to Futures | 2026-07-12 | 2026 CA Metro Championships-LKWD LCvenue |
| 100 Butterfly | LCM | 1:13.53 | AAA+2.64s to AAAA·+4.24s to Sectionals | 2026-06-11 | ARMADA-2026 SCS June AG Invitevenue |
| 200 Butterfly | LCM | 2:57.85 | A+4.46s to AA·+23.56s to Sectionals | 2026-05-03 | 26 ESA Dolphins Swim Teamvenue |
| 200 Individual Medley | LCM | 2:37.13 | AAAA·+0.14s to Sectionals | 2026-06-12 | ARMADA-2026 SCS June AG Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.70 | flat | 200 Free Relay | 2025-12-13 | 2025 CA SCS/RAA WAG |
| 50 Freestyle | SCY | 27.34 | flying | 200 Free Relay (leg 2) | 2026-02-13 | 2026 Metro Champs @ La Mirada Armada |
| 100 Freestyle | SCY | 1:01.27 | flat | 400 Free Relay | 2025-03-14 | 2025 SCS Spring Age Group Champs @ Armada |
| 50 Breaststroke | SCY | 34.60 | flying | 200 Medley Relay (leg 2) | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 100 Breaststroke | SCY | 1:16.23 | flying | 400 Medley Relay (leg 2) | 2025-03-15 | 2025 SCS Spring Age Group Champs @ Armada |
| 50 Freestyle | LCM | 30.92 | flat | 200 Free Relay | 2026-07-24 | 2026 CA SCS Summer A/G Champs |
| 100 Freestyle | LCM | 1:11.45 | flat | 400 Free Relay | 2025-07-27 | 2025 CA SCS/RAA Summer A/G Champs |
| 100 Freestyle | LCM | 1:07.00 | flying | 400 Free Relay (leg 4) | 2026-07-26 | 2026 CA SCS Summer A/G Champs |
| 50 Breaststroke | LCM | 38.35 | flying | 200 Medley Relay (leg 2) | 2026-06-12 | ARMADA-2026 SCS June AG Invite |
| 100 Breaststroke | LCM | 1:24.48 | flying | 400 Medley Relay (leg 2) | 2025-07-26 | 2025 CA SCS/RAA Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
4565 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:08.07 | 875 |
| 100 BK LCM | 1:18.43 | 802 |
| 100 BR LCM | 1:22.32 | 980 |
| 100 FL LCM | 1:13.53 | 892 |
| 200 IM LCM | 2:37.13 | 1016 |
IMR 11-12 · LCM
4473 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:24.16 | 911 |
| 50 BK LCM | 35.12 | 874 |
| 50 BR LCM | 38.01 | 951 |
| 50 FL LCM | 35.00 | 721 |
| 200 IM LCM | 2:37.13 | 1016 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.22
Front half 27.73s · back half 30.49s
200 Freestyle SCY 2:07.10
Front half 60.16s · back half 66.94s
500 Freestyle SCY 5:24.71
Front half 167.91s · back half 156.80s
100 Backstroke SCY 1:05.62
Front half 32.47s · back half 33.15s
200 Backstroke SCY 2:29.39
Front half 71.59s · back half 77.80s
100 Breaststroke SCY 1:14.11
Front half 34.64s · back half 39.47s
200 Breaststroke SCY 2:39.01
Front half 76.47s · back half 82.54s
100 Butterfly SCY 1:06.88
Front half 31.07s · back half 35.81s
100 Individual Medley SCY 1:05.85
Front half 31.82s · back half 34.03s
200 Individual Medley SCY 2:21.75
Front half 68.92s · back half 72.83s
400 Individual Medley SCY 5:06.67
Front half 153.02s · back half 153.65s
100 Freestyle LCM 1:06.12
Front half 31.73s · back half 34.39s
200 Freestyle LCM 2:24.16
Front half 68.63s · back half 75.53s
400 Freestyle LCM 5:08.07
Front half 152.41s · back half 155.66s
100 Backstroke LCM 1:18.43
Front half 38.07s · back half 40.36s
200 Backstroke LCM 2:50.43
Front half 83.40s · back half 87.03s
100 Breaststroke LCM 1:22.32
Front half 38.89s · back half 43.43s
200 Butterfly LCM 2:57.85
Front half 83.55s · back half 94.30s
200 Individual Medley LCM 2:37.13
Front half 77.23s · back half 79.90s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.