swimSadie Rosenow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.81 | A+0.52s to AA | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championship |
| 100 Freestyle | SCY | 56.80 | AA+2.31s to AAA | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championship venue |
| 200 Freestyle | SCY | 2:07.98 | A+5.29s to AA | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship |
| 50 Backstroke | SCY | 34.76 | B+1.97s to BB | 2024-02-18 | 2024 MN RSC President's Day Meet venue |
| 100 Backstroke | SCY | 1:19.00 | +4.01s to B | 2026-02-14 | 2026 MN STRM Winter Storm Warning Invite venue |
| 50 Breaststroke | SCY | 35.71 | BB+0.32s to A | 2024-02-18 | 2024 MN RSC President's Day Meet venue |
| 100 Breaststroke | SCY | 1:12.40 | A+1.31s to AA | 2024-03-16 | 2024 MN NSAC 11-14 State Championship venue |
| 200 Breaststroke | SCY | 2:40.33 | A+6.34s to AA | 2024-03-01 | 2024 MN MTKA Minnesota Regional Championship |
| 50 Butterfly | SCY | 30.03 | A+1.24s to AA | 2024-02-18 | 2024 MN RSC President's Day Meet venue |
| 100 Butterfly | SCY | 1:03.45 | A+2.06s to AA | 2024-03-15 | 2024 MN NSAC 11-14 State Championship venue |
| 100 Individual Medley | SCY | 1:04.37 | 2024-03-16 | 2024 MN NSAC 11-14 State Championship venue | |
| 200 Individual Medley | SCY | 2:20.73 | A+3.34s to AA | 2024-03-15 | 2024 MN NSAC 11-14 State Championship venue |
| 400 Individual Medley | SCY | 5:24.33 | BB+17.34s to A | 2024-02-03 | 2024 MN HTSC Last Chance Meet venue |
| 100 Freestyle | LCM | 1:06.28 | A+1.79s to AA | 2024-07-12 | 2024 MN MTKA Minnesota Regional Championship |
| 200 Freestyle | LCM | 2:28.83 | BB+3.54s to A | 2024-07-12 | 2024 MN MTKA Minnesota Regional Championship |
| 100 Breaststroke | LCM | 1:26.61 | BB+1.52s to A | 2024-07-12 | 2024 MN MTKA Minnesota Regional Championship |
| 200 Breaststroke | LCM | 3:12.00 | BB+9.61s to A | 2024-07-12 | 2024 MN MTKA Minnesota Regional Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.83 | flat | 200 Free Relay | 2024-02-18 | 2024 MN RSC President's Day Meet |
| 50 Freestyle | SCY | 20.35 | flying | 200 Free Relay (leg 2) | 2024-03-03 | 2024 MN MTKA Minnesota Regional Championship |
| 50 Freestyle | SCY | 25.69 | flying | 200 Medley Relay (leg 4) | 2024-03-02 | 2024 MN MTKA Minnesota Regional Championship |
| 200 Freestyle | SCY | 2:05.60 | flat | 800 Free Relay | 2024-03-14 | 2024 MN NSAC 11-14 State Championship |
| 50 Breaststroke | SCY | 32.66 | flying | 200 Medley Relay (leg 2) | 2025-03-13 | 2025 MN AQJT Senior Short Course State Champi |
| 50 Butterfly | SCY | 28.44 | flying | 200 Medley Relay (leg 3) | 2024-02-17 | 2024 MN RSC President's Day Meet |
| 50 Butterfly | LCM | 32.21 | flying | 200 Medley Relay (leg 3) | 2024-07-13 | 2024 MN MTKA Minnesota Regional Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1904 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:40.33 | 658 |
| 200 IM SCY | 2:20.73 | 693 |
| 400 IM SCY | 5:24.33 | 553 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
3101 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.98 | 666 |
| 100 BK SCY | 1:19.00 | 357 |
| 100 BR SCY | 1:12.40 | 706 |
| 100 FL SCY | 1:03.45 | 679 |
| 200 IM SCY | 2:20.73 | 693 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.80
Front half 27.46s · back half 29.34s
200 Freestyle SCY 2:07.98 split/total mismatch
100 Backstroke SCY 1:19.00
Front half 37.84s · back half 41.16s
100 Breaststroke SCY 1:12.40
Front half 33.86s · back half 38.54s
100 Butterfly SCY 1:03.45
Front half 29.80s · back half 33.65s
100 Individual Medley SCY 1:04.37
Front half 29.48s · back half 34.89s
200 Individual Medley SCY 2:20.73
Front half 65.36s · back half 75.37s
400 Individual Medley SCY 5:24.33
Front half 160.87s · back half 163.46s
100 Freestyle LCM 1:06.28 split/total mismatch
Front half 31.98s · back half 34.30s
200 Freestyle LCM 2:28.83 split/total mismatch
100 Breaststroke LCM 1:26.61 split/total mismatch
Front half 41.28s · back half 45.33s
200 Breaststroke LCM 3:12.00 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.