Michael Rook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.02 | BB+0.43s to A·+3.73s to Sectionals | 2026-01-01 | IMX Challlenge |
| 100 Freestyle | SCY | 56.65 | BB+0.86s to A·+8.36s to Sectionals | 2026-01-01 | IMX Challlenge |
| 200 Freestyle | SCY | 2:02.15 | A+5.06s to AA·+16.36s to Sectionals | 2026-01-01 | IMX Challlenge |
| 50 Backstroke | SCY | 1:21.57 | +47.88s to B·+55.88s to Sectionals | 2016-02-06 | 2016 SE Polar Bear Invitational |
| 100 Backstroke | SCY | 1:12.67 | +1.28s to B·+17.58s to Sectionals | 2026-01-01 | IMX Challlenge |
| 50 Breaststroke | SCY | 56.33 | +17.74s to B·+26.84s to Sectionals | 2016-02-06 | 2016 SE Polar Bear Invitational |
| 100 Breaststroke | SCY | 1:15.10 | B+0.21s to BB·+12.41s to Sectionals | 2026-01-01 | IMX Challlenge |
| 200 Breaststroke | SCY | 2:56.42 | +1.13s to B·+37.13s to Sectionals | 2016-02-06 | 2016 SE Polar Bear Invitational |
| 100 Individual Medley | SCY | 1:09.46 | 2026-01-01 | IMX Challlenge | |
| 200 Individual Medley | SCY | 2:33.25 | B+6.56s to BB·+33.86s to Sectionals | 2016-02-26 | 2016 SES Region Championships - WEST |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
873 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:56.42 | 411 |
| 200 IM SCY | 2:33.25 | 462 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2049 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.15 | 670 |
| 100 BK SCY | 1:12.67 | 398 |
| 100 BR SCY | 1:15.10 | 519 |
| 200 IM SCY | 2:33.25 | 462 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Backstroke SCY 1:21.57 split/total mismatch
Front half 36.98s · back half 44.59s
200 Breaststroke SCY 2:56.42 split/total mismatch
Front half 44.40s · back half 132.02s
Progression
Faster times are higher. One card per event, all courses & history.