swimAlissa Nesterenko
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.21 | AAA+1.02s to AAAA·Sectionals ✓+1.32s to Futures | 2026-03-20 | 2026 NW Region Age Group Champs- Approvedvenue |
| 100 Freestyle | SCY | 54.09 | AAA+1.50s to AAAA·Sectionals ✓+2.20s to Futures | 2026-03-21 | 2026 NW Region Age Group Champs- Approvedvenue |
| 200 Freestyle | SCY | 1:57.77 | AAA+4.28s to AAAA·Sectionals ✓+5.48s to Futures | 2026-03-22 | 2026 NW Region Age Group Champs- Approvedvenue |
| 500 Freestyle | SCY | 5:28.77 | AA+8.08s to AAA·Sectionals ✓+26.18s to Futures | 2026-10-16 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 50 Backstroke | SCY | 32.87 | BB+2.08s to A·+6.58s to Futures | 2026-01-24 | 2026 PN WAVE Winter Invitational- Approvedvenue |
| 100 Backstroke | SCY | 1:07.82 | BB+2.73s to A·+6.43s to Sectionals | 2026-10-03 | 2026 PN Wave Rocktober Invitational- Approvedvenue |
| 200 Backstroke | SCY | 2:23.66 | BB+2.37s to A·+10.37s to Sectionals | 2026-10-18 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 50 Breaststroke | SCY | 36.96 | BB+1.07s to A·+7.17s to Futures | 2025-05-17 | 2025 PN SRST Pacific Coast Invitationalvenue |
| 100 Breaststroke | SCY | 1:19.96 | BB+4.97s to A·+9.37s to Sectionals | 2026-10-04 | 2026 PN Wave Rocktober Invitational- Approvedvenue |
| 50 Butterfly | SCY | 29.77 | A+0.78s to AA·+4.08s to Futures | 2026-10-04 | 2026 PN Wave Rocktober Invitational- Approvedvenue |
| 100 Butterfly | SCY | 1:04.62 | A+2.33s to AA·+3.53s to Sectionals | 2026-10-18 | 2026 PN VAST Fall Classic Invite -Approvedfast pool |
| 200 Butterfly | SCY | 2:22.77 | A+4.58s to AA·+6.58s to Sectionals | 2026-03-19 | 2026 Northwest Region Age Group Championships |
| 100 Individual Medley | SCY | 1:07.80 | 2026-10-03 | 2026 PN Wave Rocktober Invitational- Approvedvenue | |
| 200 Individual Medley | SCY | 2:22.77 | A+3.98s to AA·+6.28s to Sectionals | 2026-03-21 | 2026 NW Region Age Group Champs- Approvedvenue |
| 50 Freestyle | LCM | 28.66 | AAA+1.07s to AAAA·Sectionals ✓+1.27s to Futures | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 100 Freestyle | LCM | 1:01.62 | AAA+1.93s to AAAA·Sectionals ✓+2.33s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 200 Freestyle | LCM | 2:15.09 | AAA+5.70s to AAAA·Sectionals ✓+7.30s to Futures | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 400 Freestyle | LCM | 4:51.09 | AA+5.90s to AAA·Sectionals ✓+22.30s to Futures | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 50 Backstroke | LCM | 37.09 | BB+0.80s to A·+6.20s to Futures | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chalfast pool |
| 100 Backstroke | LCM | 1:21.04 | BB+5.35s to A·+9.65s to Sectionals | 2025-07-13 | SMSC 2025 July Last Chance Arena Invitationalvenue |
| 50 Breaststroke | LCM | 44.75 | B+1.06s to BB·+9.96s to Futures | 2024-04-28 | 2024 PN SSCD Dick LaFave Classicvenue |
| 50 Butterfly | LCM | 33.21 | A+0.52s to AA·+3.72s to Futures | 2026-01-01 | WZ Group B - 2026-07-28 to 2026-08-01 |
| 200 Individual Medley | LCM | 2:44.14 | A+4.35s to AA·+7.15s to Sectionals | 2026-05-02 | 2026 PN BC May Flowers - Approvedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.17 | flying | 200 Free Relay (leg 4) | 2025-12-19 | 2025 WA State Senior SC Champs- APPROVED |
| 100 Freestyle | SCY | 55.14 | flat | 400 Free Relay | 2026-03-19 | 2026 NW Region Age Group Champs- Approved |
| 100 Freestyle | SCY | 55.12 | flying | 400 Medley Relay (leg 4) | 2025-12-19 | 2025 WA State Senior SC Champs- APPROVED |
| 100 Freestyle | SCY | 54.63 | flying | 400 Free Relay (leg 4) | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approved |
| 200 Freestyle | SCY | 1:59.21 | flat | 800 Free Relay | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Backstroke | SCY | 32.37 | flat | 200 Medley Relay | 2026-03-20 | 2026 NW Region Age Group Champs- Approved |
| 50 Freestyle | LCM | 28.70 | flat | 200 Free Relay | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 50 Freestyle | LCM | 28.36 | flying | 200 Medley Relay (leg 4) | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 50 Freestyle | LCM | 29.20 | flying | 200 Free Relay (leg 3) | 2026-07-30 | Finals - WZ LCM Senior Champs 2026 - copied |
| 100 Freestyle | LCM | 1:01.88 | flying | 400 Free Relay (leg 2) | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Freestyle | LCM | 1:02.50 | flying | 400 Medley Relay (leg 4) | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approved |
| 200 Freestyle | LCM | 2:15.87 | flat | 800 Free Relay | 2026-07-29 | Finals - WZ LCM Senior Champs 2026 - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2697 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:28.77 | 765 |
| 200 BK SCY | 2:23.66 | 607 |
| 200 FL SCY | 2:22.77 | 661 |
| 200 IM SCY | 2:22.77 | 664 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
3251 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:57.77 | 855 |
| 100 BK SCY | 1:07.82 | 565 |
| 100 BR SCY | 1:19.96 | 524 |
| 100 FL SCY | 1:04.62 | 643 |
| 200 IM SCY | 2:22.77 | 664 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.09 RT 0.80s
Front half 26.21s · back half 27.88s
200 Freestyle SCY 1:57.77 RT 0.82s
Front half 56.62s · back half 61.15s
500 Freestyle SCY 5:28.77 RT 0.80s
Front half 161.01s · back half 167.76s
100 Backstroke SCY 1:07.82 · 10.0 min after 50 Breaststroke
Front half 33.48s · back half 34.34s
200 Backstroke SCY 2:23.66 RT 0.86s· 42.0 min after 100 Butterfly
Front half 70.43s · back half 73.23s
100 Breaststroke SCY 1:19.96 · 14.6 min after 50 Butterfly
Front half 38.22s · back half 41.74s
100 Butterfly SCY 1:04.62 · 36.5 min after 100 Freestyle
Front half 30.03s · back half 34.59s
200 Butterfly SCY 2:22.77
100 Individual Medley SCY 1:07.80 · 20.4 min after 100 Backstroke
Front half 31.23s · back half 36.57s
200 Individual Medley SCY 2:22.77 RT 0.79s
Front half 66.34s · back half 76.43s
100 Freestyle LCM 1:01.62
Front half 29.50s · back half 32.12s
200 Freestyle LCM 2:15.09 RT 0.66s· 469.8 min after 200 Freestyle
Front half 65.18s · back half 69.91s
400 Freestyle LCM 4:51.09 RT 0.89s· 462.9 min after 400 Freestyle
Front half 142.85s · back half 148.24s
200 Individual Medley LCM 2:44.14 RT 0.86s
Front half 78.42s · back half 85.72s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.