Heidi Grafelman
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 12.45 | 2025-11-05 | BLCK MW BT Block Party Sprint #1venue | |
| 50 Freestyle | SCY | 26.18 | AA+1.09s to AAA·+0.89s to Sectionals | 2025-11-15 | 2025 MW MAC Sr Finals and Prelim/Finalsvenue |
| 100 Freestyle | SCY | 57.06 | A+0.07s to AA·+2.57s to Sectionals | 2026-03-08 | 2026 MW Midwestern Senior Short Course Champsvenue |
| 500 Freestyle | SCY | 5:52.79 | BB+7.70s to A·+37.80s to Sectionals | 2025-10-12 | IMX |
| 1000 Freestyle | SCY | 11:55.89 | A+27.40s to AA·+67.50s to Sectionals | 2026-02-01 | BLCK MW BT King/Queen Distancevenue |
| 1650 Freestyle | SCY | 19:40.32 | A+27.53s to AA·+83.83s to Sectionals | 2026-02-01 | BLCK MW BT King/Queen Distancevenue |
| 25 Backstroke | SCY | 14.04 | 2025-11-05 | 2025 BT Block Party Sprint Night #1 | |
| 50 Backstroke | SCY | 29.03 | A+0.04s to AA·+1.74s to Sectionals | 2026-03-06 | 2026 MW Midwestern Senior Short Course Champsvenue |
| 100 Backstroke | SCY | 1:02.57 | A+0.98s to AA·+2.08s to Sectionals | 2026-03-07 | 2026 MW Midwestern Senior Short Course Champsvenue |
| 200 Backstroke | SCY | 2:16.33 | A+2.84s to AA·+4.84s to Sectionals | 2026-03-08 | 2026 MW Midwestern Senior Short Course Champsvenue |
| 25 Breaststroke | SCY | 17.17 | 2025-12-17 | BLCK MW BT Block Party Sprint #2venue | |
| 100 Breaststroke | SCY | 1:33.79 | +7.20s to B·+24.30s to Sectionals | 2024-06-13 | btresults 061324 |
| 200 Breaststroke | SCY | 2:54.82 | B+0.73s to BB·+23.83s to Sectionals | 2025-10-11 | blck bt results 101125 |
| 25 Butterfly | SCY | 12.68 | 2025-11-05 | 2025 BT Block Party Sprint Night #1 | |
| 50 Butterfly | SCY | 28.07 | AA+0.48s to AAA·+1.38s to Sectionals | 2026-03-07 | 2026 MW Midwestern Senior Short Course Champsvenue |
| 100 Butterfly | SCY | 1:04.50 | BB+0.41s to A·+4.91s to Sectionals | 2025-11-22 | 2025 MW HLA Goggle Gobblevenue |
| 200 Butterfly | SCY | 2:27.40 | BB+4.81s to A·+14.31s to Sectionals | 2025-10-11 | blck bt results 101125 |
| 100 Individual Medley | SCY | 1:07.61 | 2025-11-09 | 2025 MW ACE Danielle Soby Bemis Memorial Invivenue | |
| 400 Individual Medley | SCY | 5:13.95 | BB+6.96s to A·+29.96s to Sectionals | 2025-10-12 | IMX |
| 50 Freestyle | LCM | 30.34 | A+0.45s to AA·+1.55s to Sectionals | 2026-07-16 | 2026 MV Speedo Sectionals CZ South TTvenue |
| 100 Freestyle | LCM | 1:06.41 | A+1.92s to AA·+4.62s to Sectionals | 2026-06-13 | 2026 MW FAST Richard Blick LC Invitevenue |
| 200 Freestyle | LCM | 2:27.19 | BB+1.90s to A·+14.10s to Sectionals | 2026-04-25 | 2026 MW GOAL Sprint Cupvenue |
| 50 Backstroke | LCM | 35.11 | A+1.12s to AA·+3.62s to Sectionals | 2026-04-25 | 2026 MW GOAL Sprint Cupvenue |
| 100 Backstroke | LCM | 1:13.15 | A+1.26s to AA·+2.66s to Sectionals | 2026-07-17 | 2026 MV Speedo Sectionals CZ South TTvenue |
| 200 Backstroke | LCM | 2:44.66 | BB+3.67s to A·+13.27s to Sectionals | 2026-06-13 | 2026 MW FAST Richard Blick LC Invitevenue |
| 50 Breaststroke | LCM | 1:30.62 | +43.73s to B·+55.03s to Sectionals | 2026-01-01 | Dillon Family Aquatics Center |
| 50 Butterfly | LCM | 31.54 | AA+0.75s to AAA·+1.25s to Sectionals | 2026-04-26 | 2026 MW GOAL Sprint Cupvenue |
| 100 Butterfly | LCM | 1:13.48 | BB+1.09s to A·+5.39s to Sectionals | 2026-06-14 | 2026 MW FAST Richard Blick LC Invitevenue |
| 200 Individual Medley | LCM | 2:45.19 | BB+0.80s to A·+13.90s to Sectionals | 2026-06-14 | 2026 MW FAST Richard Blick LC Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.47 | flat | 200 Free Relay | 2026-03-08 | 2026 MW Midwestern Senior Short Course Champs |
| 50 Freestyle | SCY | 25.15 | flying | 200 Free Relay (leg 2) | 2026-03-13 | 2026 Speedo Sectionals (North) - West Fargo |
| 100 Freestyle | SCY | 55.34 | flying | 400 Free Relay (leg 2) | 2026-03-14 | 2026 Speedo Sectionals (North) - West Fargo |
| 200 Freestyle | SCY | 2:00.70 | flying | 800 Free Relay (leg 3) | 2026-03-12 | 2026 Speedo Sectionals (North) - West Fargo |
| 50 Backstroke | SCY | 29.01 | flat | 200 Medley Relay | 2026-03-12 | 2026 Speedo Sectionals (North) - West Fargo |
| 100 Backstroke | SCY | 1:02.35 | flat | 400 Medley Relay | 2026-03-15 | 2026 Speedo Sectionals (North) - West Fargo |
| 50 Butterfly | LCM | 30.10 | flying | 200 Medley Relay (leg 3) | 2026-07-16 | Speedo Summer Sectionals - Central Zone South |
| 100 Butterfly | LCM | 1:09.86 | flying | 400 Medley Relay (leg 3) | 2026-07-18 | 2026 MV Speedo Summer CZ South |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3047 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:52.79 | 619 |
| 200 BK SCY | 2:16.33 | 711 |
| 200 BR SCY | 2:54.82 | 507 |
| 200 FL SCY | 2:27.40 | 600 |
| 400 IM SCY | 5:13.95 | 610 |
| 200 IM SCY | — | 0 |
IMR 15-16 · LCM
2639 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:27.19 | 640 |
| 100 BK LCM | 1:13.15 | 707 |
| 100 FL LCM | 1:13.48 | 638 |
| 200 IM LCM | 2:45.19 | 654 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.06
Front half 27.48s · back half 29.58s
1650 Freestyle SCY 19:40.32
100 Backstroke SCY 1:02.57
Front half 30.70s · back half 31.87s
200 Backstroke SCY 2:16.33
Front half 65.10s · back half 71.23s
100 Butterfly SCY 1:04.50
Front half 30.23s · back half 34.27s
100 Individual Medley SCY 1:07.61
Front half 30.54s · back half 37.07s
100 Freestyle LCM 1:06.41
Front half 31.77s · back half 34.64s
200 Freestyle LCM 2:27.19
Front half 71.48s · back half 75.71s
100 Backstroke LCM 1:13.15
Front half 35.14s · back half 38.01s
200 Backstroke LCM 2:44.66
Front half 81.62s · back half 83.04s
100 Butterfly LCM 1:13.48
Front half 34.51s · back half 38.97s
200 Individual Medley LCM 2:45.19
Front half 76.58s · back half 88.61s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.