swimTeresa Castano
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.56 | 2017-11-04 | 2017 Wiregrass Peanut Invitational | |
| 50 Freestyle | SCY | 27.86 | BB+0.47s to A·+2.97s to Sectionals | 2026-01-31 | 2026 Mac Crutchfield Invitational venue |
| 100 Freestyle | SCY | 58.34 | A+1.35s to AA·+4.25s to Sectionals | 2025-09-21 | 2025 Tropic Like It's Hot Open venue |
| 200 Freestyle | SCY | 2:04.68 | A+1.99s to AA·+7.99s to Sectionals | 2025-12-05 | 2025 Speedo Gator Holiday Classic fast pool |
| 500 Freestyle | SCY | 5:18.91 | AA+2.52s to AAA·+9.02s to Sectionals | 2025-12-06 | 2025 Speedo Gator Holiday Classic fast pool |
| 25 Backstroke | SCY | 22.32 | 2018-04-14 | 2018 Chip George Classic | |
| 50 Backstroke | SCY | 49.81 | +14.52s to B·+21.22s to Sectionals | 2018-04-14 | 2018 Chip George Classic |
| 100 Backstroke | SCY | 1:13.22 | B+3.63s to BB·+12.43s to Sectionals | 2024-01-14 | 2024 FAST Polar Bear Plunge venue |
| 25 Breaststroke | SCY | 52.17 | 2018-04-14 | 2018 Chip George Classic | |
| 50 Breaststroke | SCY | 56.93 | +15.64s to B·+23.34s to Sectionals | 2018-04-14 | 2018 Chip George Classic |
| 25 Butterfly | SCY | 24.05 | 2018-04-14 | 2018 Chip George Classic | |
| 50 Butterfly | SCY | 31.38 | BB+1.29s to A·+3.99s to Sectionals | 2025-09-19 | 2025 Tropic Like It's Hot Open venue |
| 100 Butterfly | SCY | 1:04.90 | BB+0.81s to A·+5.81s to Sectionals | 2024-03-02 | 2024 Florida Swimming FLAGS NORTH venue |
| 200 Butterfly | SCY | 2:18.32 | A+1.63s to AA·+6.13s to Sectionals | 2025-09-20 | 2025 Tropic Like It's Hot Open venue |
| 100 Individual Medley | SCY | 1:10.29 | 2025-09-19 | 2025 Tropic Like It's Hot Open venue | |
| 200 Individual Medley | SCY | 2:19.49 | A+2.10s to AA·+6.90s to Sectionals | 2026-03-14 | 2026 Fl Swimming Spring Senior Championships venue |
| 400 Individual Medley | SCY | 4:46.23 | AA+4.74s to AAA·+7.54s to Sectionals | 2026-03-13 | 2026 Fl Swimming Spring Senior Championships venue |
| 50 Freestyle | LCM | 31.31 | BB+0.12s to A·+2.92s to Sectionals | 2025-04-12 | 2025 PCST Long Course Invitational April venue |
| 100 Freestyle | LCM | 1:06.02 | A+1.53s to AA·+4.73s to Sectionals | 2025-06-29 | ATAC Long Course venue |
| 200 Freestyle | LCM | 2:23.84 | A+4.55s to AA·+11.75s to Sectionals | 2024-07-12 | 2024 FL Summer Age Group Championships venue |
| 400 Freestyle | LCM | 5:01.17 | A+6.28s to AA·+22.38s to Sectionals | 2026-05-17 | 2026 SAINT PETE'S 2nd LONG COURSE MEET venue |
| 1500 Freestyle | LCM | 19:33.88 | A+3.09s to AA·+72.09s to Sectionals | 2025-05-16 | 2025 FAST May Invite venue |
| 50 Butterfly | LCM | 35.77 | BB+2.18s to A·+4.48s to Sectionals | 2026-05-15 | 2026 SAINT PETE'S 2nd LONG COURSE MEET venue |
| 100 Butterfly | LCM | 1:14.44 | BB+2.05s to A·+7.05s to Sectionals | 2025-07-18 | 2025 Florida Summer Senior Championships venue |
| 200 Butterfly | LCM | 2:35.45 | A+0.86s to AA·+4.16s to Sectionals | 2025-07-20 | 2025 Florida Summer Senior Championships venue |
| 200 Individual Medley | LCM | 2:39.16 | A+1.67s to AA·+7.77s to Sectionals | 2025-07-19 | 2025 Florida Summer Senior Championships venue |
| 400 Individual Medley | LCM | 5:41.80 | A+6.71s to AA·+22.11s to Sectionals | 2025-06-27 | ATAC Long Course venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | SCY | 29.21 | flying | 200 Medley Relay (leg 3) | 2026-03-12 | 2026 Fl Swimming Spring Senior Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3083 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:18.91 | 839 |
| 200 FL SCY | 2:18.32 | 727 |
| 200 IM SCY | 2:19.49 | 712 |
| 400 IM SCY | 4:46.23 | 805 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
2516 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:04.68 | 720 |
| 100 BK SCY | 1:13.22 | 449 |
| 100 FL SCY | 1:04.90 | 635 |
| 200 IM SCY | 2:19.49 | 712 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.34
Front half 28.61s · back half 29.73s
200 Freestyle SCY 2:04.68
Front half 61.75s · back half 62.93s
500 Freestyle SCY 5:18.91
Front half 158.12s · back half 160.79s
100 Backstroke SCY 1:13.22
Front half 35.88s · back half 37.34s
100 Butterfly SCY 1:04.90 RT 0.66s
Front half 30.54s · back half 34.36s
200 Butterfly SCY 2:18.32
Front half 67.44s · back half 70.88s
100 Individual Medley SCY 1:10.29
Front half 33.38s · back half 36.91s
200 Individual Medley SCY 2:19.49
Front half 65.77s · back half 73.72s
400 Individual Medley SCY 4:46.23
Front half 137.64s · back half 148.59s
200 Freestyle LCM 2:23.84 RT 0.65s
Front half 69.09s · back half 74.75s
400 Freestyle LCM 5:01.17
Front half 150.97s · back half 150.20s
1500 Freestyle LCM 19:33.88
Front half 588.10s · back half 585.78s
100 Butterfly LCM 1:14.44 RT 0.73s
Front half 34.96s · back half 39.48s
200 Butterfly LCM 2:35.45 RT 0.68s
Front half 74.78s · back half 80.67s
200 Individual Medley LCM 2:39.16 RT 0.74s
Front half 75.76s · back half 83.40s
400 Individual Medley LCM 5:41.80
Front half 166.15s · back half 175.65s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.