Elissa Lau

Fage 11CABREA

74 plausible swims · 16 meets · 2024-09-28 → 2026-05-23

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 31.50 BB+1.01s to A·+5.41s to Sectionals 2026-02-01 2026 AZOT H/F BB MIN Leaderboard Invitational venue
100 Freestyle SCY 1:10.63 BB+4.04s to A·+14.14s to Sectionals 2025-09-21 2025 CA STOP Back To School Invite venue
200 Freestyle SCY 2:30.47 BB+5.48s to A·+28.08s to Sectionals 2026-02-01 2026 AZOT H/F BB MIN Leaderboard Invitational venue
50 Backstroke SCY 38.49 B+0.80s to BB·+12.20s to Futures 2025-11-09 Orange Committee's November ABC Meet SOCAL venue
100 Backstroke SCY 1:26.51 B+2.92s to BB·+25.12s to Sectionals 2025-07-20 2025 CA GOLD OC Summer Championhip SCY venue
50 Breaststroke SCY 39.99 BB+1.00s to A·+10.20s to Futures 2026-02-21 CA 2026 AAA February ABC SC Meet venue
100 Breaststroke SCY 1:33.66 B+0.77s to BB·+23.07s to Sectionals 2025-07-20 2025 CA GOLD OC Summer Championhip SCY venue
50 Butterfly SCY 34.65 BB+1.26s to A·+8.96s to Futures 2025-11-09 Orange Committee's November ABC Meet SOCAL venue
100 Butterfly SCY 1:14.26 A+1.67s to AA·+13.17s to Sectionals 2025-12-06 2025 CA STOP December ABC Meet venue
100 Individual Medley SCY 1:18.18 BB+2.19s to A 2025-11-09 Orange Committee's November ABC Meet SOCAL venue
200 Individual Medley SCY 2:44.68 A+6.29s to AA·+28.19s to Sectionals 2026-02-22 CA 2026 AAA February ABC SC Meet venue
400 Individual Medley SCY 5:46.89 A+8.40s to AA·+55.30s to Sectionals 2026-01-31 2026 AZOT H/F BB MIN Leaderboard Invitational venue
50 Freestyle SCM 34.79 BB+1.10s to A·+5.90s to Sectionals 2026-05-23 2026 CA STOP SCM Invitational venue
100 Freestyle SCM 1:16.60 BB+3.01s to A·+14.21s to Sectionals 2026-05-23 2026 CA STOP SCM Invitational venue
100 Butterfly SCM 1:24.02 A+3.73s to AA·+16.53s to Sectionals 2026-05-23 2026 CA STOP SCM Invitational venue
50 Freestyle LCM 36.38 BB+1.59s to A·+6.79s to Sectionals 2026-05-02 2026 CA MVN May BB Min LCM venue
100 Freestyle LCM 1:19.11 BB+2.62s to A·+14.72s to Sectionals 2026-05-03 2026 CA MVN May BB Min LCM venue
200 Freestyle LCM 2:57.43 BB+12.04s to A·+38.44s to Sectionals 2025-07-24 2025 CA SCS Summer A/G Champs
50 Breaststroke LCM 47.99 BB+3.10s to A·+13.20s to Futures 2026-04-11 2026 FAST Orange Committee April BB Min Meet venue
100 Breaststroke LCM 1:46.28 BB+7.49s to A·+25.29s to Sectionals 2025-07-26 2025 CA SCS Summer A/G Champs
50 Butterfly LCM 39.57 BB+2.18s to A·+10.08s to Futures 2026-05-03 2026 CA MVN May BB Min LCM venue
100 Butterfly LCM 1:25.32 A+2.63s to AA·+16.03s to Sectionals 2026-05-02 2026 CA MVN May BB Min LCM venue
200 Individual Medley LCM 3:15.83 BB+6.74s to A·+38.84s to Sectionals 2026-04-12 2026 FAST Orange Committee April BB Min Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Butterfly LCM 39.48 flying 200 Medley Relay (leg 3) 2025-07-24 2025 CA SCS Summer A/G Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

1987 points (4/5 events — incomplete)

EventTime Points
100 BK SCY 1:26.51 380
100 BR SCY 1:33.66 444
100 FL SCY 1:14.26 576
200 IM SCY 2:44.68 587
500 FR SCY 0

IMR 11-12 · SCY

2578 points (5/5 events)

EventTime Points
200 FR SCY 2:30.47 531
50 BK SCY 38.49 431
50 BR SCY 39.99 561
50 FL SCY 34.65 510
100 IM SCY 1:18.18 545

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:10.63

34.23
36.40

Front half 34.23s · back half 36.40s

200 Freestyle SCY 2:30.47

34.05
38.56
39.05
38.81

Front half 72.61s · back half 77.86s

100 Backstroke SCY 1:26.51

42.45
44.06

Front half 42.45s · back half 44.06s

100 Breaststroke SCY 1:33.66

44.80
48.86

Front half 44.80s · back half 48.86s

100 Butterfly SCY 1:14.26

35.56
38.70

Front half 35.56s · back half 38.70s

100 Individual Medley SCY 1:18.18

37.28
40.90

Front half 37.28s · back half 40.90s

200 Individual Medley SCY 2:44.68

35.53
44.85
46.53
37.77

Front half 80.38s · back half 84.30s

400 Individual Medley SCY 5:46.89

307.43
39.46

Front half 307.43s · back half 39.46s

100 Freestyle SCM 1:16.60

36.65
39.95

Front half 36.65s · back half 39.95s

100 Butterfly SCM 1:24.02

39.47
44.55

Front half 39.47s · back half 44.55s

100 Freestyle LCM 1:19.11

38.11
41.00

Front half 38.11s · back half 41.00s

200 Freestyle LCM 2:57.43 RT 0.70s

85.16
92.27

Front half 85.16s · back half 92.27s

100 Butterfly LCM 1:25.32

40.43
44.89

Front half 40.43s · back half 44.89s

200 Individual Medley LCM 3:15.83

41.82
154.01

Front half 41.82s · back half 154.01s

Reaction time

fastest 0.49s average 0.650s slowest 0.70s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.50 6 swims
100 Freestyle SCY 1:10.63 4 swims
200 Freestyle SCY 2:30.47 3 swims
50 Backstroke SCY 38.49 2 swims
100 Backstroke SCY 1:26.51 1 swim
50 Breaststroke SCY 39.99 6 swims
100 Breaststroke SCY 1:33.66 1 swim
50 Butterfly SCY 34.65 4 swims
100 Butterfly SCY 1:14.26 11 swims
100 Individual Medley SCY 1:18.18 6 swims
200 Individual Medley SCY 2:44.68 2 swims
400 Individual Medley SCY 5:46.89 4 swims
50 Freestyle SCM 34.79 1 swim
100 Freestyle SCM 1:16.60 1 swim
100 Butterfly SCM 1:24.02 1 swim
50 Freestyle LCM 36.38 2 swims
100 Freestyle LCM 1:19.11 2 swims
200 Freestyle LCM 2:57.43 1 swim
50 Breaststroke LCM 47.99 2 swims
100 Breaststroke LCM 1:46.28 3 swims
50 Butterfly LCM 39.57 4 swims
100 Butterfly LCM 1:25.32 5 swims
200 Individual Medley LCM 3:15.83 2 swims