Elissa Lau
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.50 | BB+1.01s to A·+5.41s to Sectionals | 2026-02-01 | 2026 AZOT H/F BB MIN Leaderboard Invitational venue |
| 100 Freestyle | SCY | 1:10.63 | BB+4.04s to A·+14.14s to Sectionals | 2025-09-21 | 2025 CA STOP Back To School Invite venue |
| 200 Freestyle | SCY | 2:30.47 | BB+5.48s to A·+28.08s to Sectionals | 2026-02-01 | 2026 AZOT H/F BB MIN Leaderboard Invitational venue |
| 50 Backstroke | SCY | 38.49 | B+0.80s to BB·+12.20s to Futures | 2025-11-09 | Orange Committee's November ABC Meet SOCAL venue |
| 100 Backstroke | SCY | 1:26.51 | B+2.92s to BB·+25.12s to Sectionals | 2025-07-20 | 2025 CA GOLD OC Summer Championhip SCY venue |
| 50 Breaststroke | SCY | 39.99 | BB+1.00s to A·+10.20s to Futures | 2026-02-21 | CA 2026 AAA February ABC SC Meet venue |
| 100 Breaststroke | SCY | 1:33.66 | B+0.77s to BB·+23.07s to Sectionals | 2025-07-20 | 2025 CA GOLD OC Summer Championhip SCY venue |
| 50 Butterfly | SCY | 34.65 | BB+1.26s to A·+8.96s to Futures | 2025-11-09 | Orange Committee's November ABC Meet SOCAL venue |
| 100 Butterfly | SCY | 1:14.26 | A+1.67s to AA·+13.17s to Sectionals | 2025-12-06 | 2025 CA STOP December ABC Meet venue |
| 100 Individual Medley | SCY | 1:18.18 | BB+2.19s to A | 2025-11-09 | Orange Committee's November ABC Meet SOCAL venue |
| 200 Individual Medley | SCY | 2:44.68 | A+6.29s to AA·+28.19s to Sectionals | 2026-02-22 | CA 2026 AAA February ABC SC Meet venue |
| 400 Individual Medley | SCY | 5:46.89 | A+8.40s to AA·+55.30s to Sectionals | 2026-01-31 | 2026 AZOT H/F BB MIN Leaderboard Invitational venue |
| 50 Freestyle | SCM | 34.79 | BB+1.10s to A·+5.90s to Sectionals | 2026-05-23 | 2026 CA STOP SCM Invitational venue |
| 100 Freestyle | SCM | 1:16.60 | BB+3.01s to A·+14.21s to Sectionals | 2026-05-23 | 2026 CA STOP SCM Invitational venue |
| 100 Butterfly | SCM | 1:24.02 | A+3.73s to AA·+16.53s to Sectionals | 2026-05-23 | 2026 CA STOP SCM Invitational venue |
| 50 Freestyle | LCM | 36.38 | BB+1.59s to A·+6.79s to Sectionals | 2026-05-02 | 2026 CA MVN May BB Min LCM venue |
| 100 Freestyle | LCM | 1:19.11 | BB+2.62s to A·+14.72s to Sectionals | 2026-05-03 | 2026 CA MVN May BB Min LCM venue |
| 200 Freestyle | LCM | 2:57.43 | BB+12.04s to A·+38.44s to Sectionals | 2025-07-24 | 2025 CA SCS Summer A/G Champs |
| 50 Breaststroke | LCM | 47.99 | BB+3.10s to A·+13.20s to Futures | 2026-04-11 | 2026 FAST Orange Committee April BB Min Meet venue |
| 100 Breaststroke | LCM | 1:46.28 | BB+7.49s to A·+25.29s to Sectionals | 2025-07-26 | 2025 CA SCS Summer A/G Champs |
| 50 Butterfly | LCM | 39.57 | BB+2.18s to A·+10.08s to Futures | 2026-05-03 | 2026 CA MVN May BB Min LCM venue |
| 100 Butterfly | LCM | 1:25.32 | A+2.63s to AA·+16.03s to Sectionals | 2026-05-02 | 2026 CA MVN May BB Min LCM venue |
| 200 Individual Medley | LCM | 3:15.83 | BB+6.74s to A·+38.84s to Sectionals | 2026-04-12 | 2026 FAST Orange Committee April BB Min Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Butterfly | LCM | 39.48 | flying | 200 Medley Relay (leg 3) | 2025-07-24 | 2025 CA SCS Summer A/G Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1987 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:26.51 | 380 |
| 100 BR SCY | 1:33.66 | 444 |
| 100 FL SCY | 1:14.26 | 576 |
| 200 IM SCY | 2:44.68 | 587 |
| 500 FR SCY | — | 0 |
IMR 11-12 · SCY
2578 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:30.47 | 531 |
| 50 BK SCY | 38.49 | 431 |
| 50 BR SCY | 39.99 | 561 |
| 50 FL SCY | 34.65 | 510 |
| 100 IM SCY | 1:18.18 | 545 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.63
Front half 34.23s · back half 36.40s
200 Freestyle SCY 2:30.47
Front half 72.61s · back half 77.86s
100 Backstroke SCY 1:26.51
Front half 42.45s · back half 44.06s
100 Breaststroke SCY 1:33.66
Front half 44.80s · back half 48.86s
100 Butterfly SCY 1:14.26
Front half 35.56s · back half 38.70s
100 Individual Medley SCY 1:18.18
Front half 37.28s · back half 40.90s
200 Individual Medley SCY 2:44.68
Front half 80.38s · back half 84.30s
400 Individual Medley SCY 5:46.89
Front half 307.43s · back half 39.46s
100 Freestyle SCM 1:16.60
Front half 36.65s · back half 39.95s
100 Butterfly SCM 1:24.02
Front half 39.47s · back half 44.55s
100 Freestyle LCM 1:19.11
Front half 38.11s · back half 41.00s
200 Freestyle LCM 2:57.43 RT 0.70s
Front half 85.16s · back half 92.27s
100 Butterfly LCM 1:25.32
Front half 40.43s · back half 44.89s
200 Individual Medley LCM 3:15.83
Front half 41.82s · back half 154.01s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.