Lils Polak

Fage 15MENEKINGKING$

71 plausible swims · 16 meets · 2023-01-01 → 2025-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	31.32	B+1.33s to BB	2025-01-11	2025 NE NSSC Jan 10-12 Specialty Meet venue
100 Freestyle	SCY	1:08.31	B+3.22s to BB	2025-01-12	2025 NE NSSC Jan 10-12 Specialty Meet venue
200 Freestyle	SCY	2:32.83	+1.44s to B	2025-01-11	2025 NE NSSC Jan 10-12 Specialty Meet venue
100 Backstroke	SCY	1:22.50	+6.61s to B	2025-01-12	2025 NE NSSC Jan 10-12 Specialty Meet venue
50 Breaststroke	SCY	40.75	B+1.86s to BB	2023-02-03	NE SILVERS Hosted by Gator Swimming Seekonk
100 Breaststroke	SCY	1:24.73	B+3.54s to BB	2025-01-11	2025 NE NSSC Jan 10-12 Specialty Meet venue
200 Breaststroke	SCY	3:06.74	B+12.05s to BB	2025-01-19	2025 NE SAC Bronze Championships venue
50 Butterfly	SCY	36.18	+0.89s to B	2025-01-18	2025 NE SAC Bronze Championships venue
100 Butterfly	SCY	1:29.76	+13.97s to B	2024-11-17	2024 NE KING CAC Fall Invite venue
100 Individual Medley	SCY	1:20.48		2025-01-19	2025 NE SAC Bronze Championships venue
50 Freestyle	LCM	36.08	B+1.89s to BB	2025-06-21	2025 NE CRA Team Specialty LC Meet venue
100 Freestyle	LCM	1:21.98	+2.49s to B	2024-07-27	2024 CRA July LC P/Fand Specialty Meet venue
200 Freestyle	LCM	3:10.00	+17.51s to B	2023-07-29	2023 ME CAC Destination Athlete Northeast Inv slow pool
50 Backstroke	LCM	45.41	+3.12s to B	2024-06-28	2024 NE NSSC June 28 MIT Specialty venue
100 Backstroke	LCM	1:43.16	+14.87s to B	2025-06-21	2025 NE CRA Team Specialty LC Meet venue
50 Breaststroke	LCM	44.90	B+1.21s to BB	2024-06-29	2024 NE NSSC June 28 MIT Specialty venue
100 Breaststroke	LCM	1:41.29	+1.10s to B	2024-07-28	2024 CRA July LC P/Fand Specialty Meet venue
200 Breaststroke	LCM	3:46.24	+9.45s to B	2024-06-28	2024 NE NSSC June 28 MIT Specialty venue
50 Butterfly	LCM	43.71	+3.92s to B	2024-06-28	2024 NE NSSC June 28 MIT Specialty venue
100 Butterfly	LCM	1:39.92	+14.13s to B	2024-07-27	2024 CRA July LC P/Fand Specialty Meet venue
200 Individual Medley	LCM	3:21.89	+7.40s to B	2024-06-28	2024 NE NSSC June 28 MIT Specialty venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · LCM

707 points (2/6 events — incomplete)

Event	Time	Points
200 BR LCM	3:46.24	349
200 IM LCM	3:21.89	358
400 FR LCM	—	0
200 BK LCM	—	0
200 FL LCM	—	0
400 IM LCM	—	0

IMR 15-16 · LCM

1550 points (5/5 events)

Event	Time	Points
200 FR LCM	3:10.00	297
100 BK LCM	1:43.16	252
100 BR LCM	1:41.29	389
100 FL LCM	1:39.92	254
200 IM LCM	3:21.89	358

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:08.31

33.33

34.98

Front half 33.33s · back half 34.98s

200 Freestyle SCY 2:32.83

35.93

39.22

39.73

37.95

Front half 75.15s · back half 77.68s

100 Backstroke SCY 1:22.50

40.48

42.02

Front half 40.48s · back half 42.02s

100 Breaststroke SCY 1:24.73

40.50

44.23

Front half 40.50s · back half 44.23s

200 Breaststroke SCY 3:06.74

42.63

47.59

50.10

46.42

Front half 90.22s · back half 96.52s

100 Butterfly SCY 1:29.76

41.05

48.71

Front half 41.05s · back half 48.71s

100 Individual Medley SCY 1:20.48

39.21

41.27

Front half 39.21s · back half 41.27s

100 Freestyle LCM 1:21.98

40.61

41.37

Front half 40.61s · back half 41.37s

200 Freestyle LCM 3:10.00

43.76

48.18

50.08

47.98

Front half 91.94s · back half 98.06s

100 Backstroke LCM 1:43.16

49.09

54.07

Front half 49.09s · back half 54.07s

100 Breaststroke LCM 1:41.29

47.16

54.13

Front half 47.16s · back half 54.13s

200 Breaststroke LCM 3:46.24

110.72

115.52

Front half 110.72s · back half 115.52s

100 Butterfly LCM 1:39.92

45.69

54.23

Front half 45.69s · back half 54.23s

200 Individual Medley LCM 3:21.89

99.47

102.42

Front half 99.47s · back half 102.42s

Reaction time

fastest 0.86s average 0.860s slowest 0.86s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.32 7 swims

100 Freestyle SCY 1:08.31 6 swims

200 Freestyle SCY 2:32.83 3 swims

100 Backstroke SCY 1:22.50 1 swim

50 Breaststroke SCY 40.75 1 swim

100 Breaststroke SCY 1:24.73 6 swims

200 Breaststroke SCY 3:06.74 5 swims

50 Butterfly SCY 36.18 2 swims

100 Butterfly SCY 1:29.76 2 swims

100 Individual Medley SCY 1:20.48 3 swims

50 Freestyle LCM 36.08 6 swims

100 Freestyle LCM 1:21.98 5 swims

200 Freestyle LCM 3:10.00 1 swim

50 Backstroke LCM 45.41 2 swims

100 Backstroke LCM 1:43.16 2 swims

50 Breaststroke LCM 44.90 2 swims

100 Breaststroke LCM 1:41.29 6 swims

200 Breaststroke LCM 3:46.24 2 swims

50 Butterfly LCM 43.71 3 swims

100 Butterfly LCM 1:39.92 4 swims

200 Individual Medley LCM 3:21.89 2 swims