swimSofia Cano
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.79 | A+0.70s to AA·+1.20s to Sectionals | 2024-12-13 | 2024 Gulf Senior Champs (LSST) |
| 100 Freestyle | SCY | 59.08 | BB+0.09s to A·+3.59s to Sectionals | 2026-01-09 | MAC 2026 Neon New Year Meet |
| 200 Freestyle | SCY | 2:09.56 | BB+1.87s to A·+9.87s to Sectionals | 2026-01-09 | MAC 2026 Neon New Year Meet |
| 100 Backstroke | SCY | 53.10 | AAAA·Nationals ✓ | 2025-01-01 | 2025 Southern Senior Championships |
| 200 Backstroke | SCY | 2:24.99 | BB+6.50s to A·+8.30s to Sectionals | 2024-12-13 | 2024 Gulf Senior Champs (LSST) |
| 50 Butterfly | SCY | 29.39 | A+0.80s to AA·+1.30s to Sectionals | 2026-01-09 | MAC 2026 Neon New Year Meet |
| 100 Butterfly | SCY | 1:03.54 | BB+0.05s to A·+2.95s to Sectionals | 2025-01-01 | 2025 Southern Senior Championships |
| 200 Individual Medley | SCY | 2:32.69 | BB+10.30s to A·+16.70s to Sectionals | 2024-11-10 | MAC 2024 Great Goggled Gobbler Classic Meet venue |
| 50 Freestyle | LCM | 31.13 | BB+0.14s to A·+2.04s to Sectionals | 2023-06-30 | 2023 Keo Nakama Swim Meet venue |
| 100 Freestyle | LCM | 1:07.01 | A+2.72s to AA·+4.12s to Sectionals | 2023-07-02 | 2023 Keo Nakama Swim Meet venue |
| 200 Freestyle | LCM | 2:24.41 | A+5.22s to AA·+9.02s to Sectionals | 2023-07-01 | 2023 Keo Nakama Swim Meet venue |
| 400 Freestyle | LCM | 5:10.27 | BB+3.58s to A·+24.48s to Sectionals | 2023-06-30 | 2023 Keo Nakama Swim Meet venue |
| 50 Backstroke | LCM | 37.60 | BB+2.11s to A·+3.81s to Sectionals | 2025-04-12 | 2025 LSST April LC Kick-Off Meet |
| 100 Backstroke | LCM | 1:17.84 | BB+3.25s to A·+6.35s to Sectionals | 2023-07-01 | 2023 Keo Nakama Swim Meet venue |
| 50 Butterfly | LCM | 2:53.42 | +134.43s to B·+141.33s to Sectionals | 2025-01-01 | Central Swim Houston |
| 100 Butterfly | LCM | 1:15.69 | BB+3.40s to A·+7.10s to Sectionals | 2025-04-12 | 2025 LSST April LC Kick-Off Meet |
| 200 Individual Medley | LCM | 2:55.00 | BB+11.41s to A·+20.01s to Sectionals | 2023-06-30 | 2023 Keo Nakama Swim Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:07.95 | flying | 400 Free Relay (leg 4) | 2023-07-02 | 2023 Keo Nakama Swim Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
1157 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:10.27 | 623 |
| 200 IM LCM | 2:55.00 | 534 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · SCY
2891 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.56 | 618 |
| 100 BK SCY | 53.10 | 1100 |
| 100 FL SCY | 1:03.54 | 655 |
| 200 IM SCY | 2:32.69 | 518 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.08 split/total mismatch
Front half 28.15s · back half 30.93s
200 Freestyle SCY 2:09.56 split/total mismatch
Front half 31.85s · back half 97.71s
200 Individual Medley SCY 2:32.69
Front half 68.76s · back half 83.93s
200 Freestyle LCM 2:24.41
Front half 71.65s · back half 72.76s
400 Freestyle LCM 5:10.27
Front half 157.08s · back half 153.19s
200 Individual Medley LCM 2:55.00
Front half 77.12s · back half 97.88s
Progression
Faster times are higher. One card per event, all courses & history.