Helen Rosenberg
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.78 | AA+0.39s to AAA·Sectionals ✓+1.89s to Futures | 2025-12-05 | 2025 Holiday Swim Festivalvenue |
| 100 Freestyle | SCY | 57.00 | AA+1.91s to AAA·+0.51s to Sectionals | 2026-02-13 | 2026 MHSA USA High School State Observedvenue |
| 200 Freestyle | SCY | 2:08.17 | A+3.88s to AA·+5.78s to Sectionals | 2025-01-01 | 2025 MT Swimming SC State Championships |
| 500 Freestyle | SCY | 6:08.47 | BB+18.58s to A·+39.08s to Sectionals | 2025-09-27 | 2025 GAC Fall Frenzyvenue |
| 1000 Freestyle | SCY | 12:48.46 | BB+48.57s to A·+84.27s to Sectionals | 2025-10-26 | 2025 MT GFST Rapids Fall Frostvenue |
| 1650 Freestyle | SCY | 21:29.54 | BB+71.55s to A·+142.85s to Sectionals | 2025-11-14 | 2025 MT MAC Fall Invitational |
| 25 Backstroke | SCY | 15.27 | 2025-02-08 | 2025 MT MAC Sprinterfest | |
| 50 Backstroke | SCY | 29.55 | A+0.06s to AA·+3.26s to Futures | 2025-11-14 | 2025 MT MAC Fall Invitational |
| 100 Backstroke | SCY | 1:06.13 | BB+1.04s to A·+4.74s to Sectionals | 2026-01-01 | Sanction #: SR2603-CH02 R-1 |
| 200 Backstroke | SCY | 2:26.52 | BB+5.23s to A·+13.23s to Sectionals | 2026-01-30 | 2026 MT MYST 5 th Annual Dennis Bender Meet2slow pool |
| 25 Breaststroke | SCY | 15.82 | 2026-02-07 | 2026 MT MAC Sprinterfestvenue | |
| 50 Breaststroke | SCY | 34.69 | A+0.30s to AA·+4.90s to Futures | 2026-01-01 | Montana Swimming |
| 100 Breaststroke | SCY | 1:15.90 | BB+0.91s to A·+5.31s to Sectionals | 2026-03-14 | 2026 NW Spring Speedo Sectionals - Boisevenue |
| 200 Breaststroke | SCY | 2:55.71 | B+1.02s to BB·+22.92s to Sectionals | 2024-12-15 | 2024 MT BOZ TEDDY BEAR CLASSICvenue |
| 25 Butterfly | SCY | 14.16 | 2025-02-08 | 2025 MT MAC Sprinterfestvenue | |
| 50 Butterfly | SCY | 27.13 | AAA+0.64s to AAAA·+1.44s to Futures | 2025-01-01 | 2025 gfst rapids snowflake complete results |
| 100 Butterfly | SCY | 1:05.14 | BB+0.15s to A·+4.05s to Sectionals | 2026-01-01 | Sanction #: SR2603-CH02 R-1 |
| 200 Butterfly | SCY | 2:41.56 | B+5.37s to BB·+25.37s to Sectionals | 2025-10-12 | 2025 MT HLST Jamie Turner Memorialvenue |
| 100 Individual Medley | SCY | 1:08.30 | 2025-11-16 | 2025 MT MAC Fall Invitationalvenue | |
| 200 Individual Medley | SCY | 2:33.28 | BB+8.49s to A·+16.79s to Sectionals | 2024-11-02 | 2024 MT MAC Fall Invitationalvenue |
| 400 Individual Medley | SCY | 5:17.61 | BB+6.62s to A·+26.02s to Sectionals | 2026-02-28 | 2026 MT Swimming SC State Championshipsvenue |
| 50 Freestyle | LCM | 26.92 | AAAA·Futures ✓+0.03s to Winter JNs | 2026-01-01 | 2026 MT Bozeman May Classic |
| 100 Freestyle | LCM | 1:06.77 | A+1.48s to AA·+2.38s to Sectionals | 2025-08-06 | 2025 Western Zone Age Group Championshipsvenue |
| 200 Freestyle | LCM | 2:27.53 | A+5.84s to AA·+8.54s to Sectionals | 2025-08-07 | 2025 Western Zone Age Group Championshipsvenue |
| 400 Freestyle | LCM | 5:21.74 | BB+10.65s to A·+29.95s to Sectionals | 2026-06-25 | 2026 MT MAC 45th Annual Firecracker Classicvenue |
| 800 Freestyle | LCM | 11:20.61 | BB+39.72s to A·+74.62s to Sectionals | 2026-01-01 | 2026 MT Swimming LC Championships |
| 50 Backstroke | LCM | 32.80 | AAA+1.01s to AAAA·+1.91s to Futures | 2025-01-01 | Spring Chicken First Splash 2025 |
| 100 Backstroke | LCM | 1:14.61 | A+2.02s to AA·+3.22s to Sectionals | 2026-01-01 | WZ Group A - 2026-07-28 to 2026-08-01 |
| 200 Backstroke | LCM | 2:48.56 | BB+5.77s to A·+15.17s to Sectionals | 2026-07-11 | 2026 MT HLST Last Chance Invitationalvenue |
| 50 Breaststroke | LCM | 39.26 | A+0.57s to AA·+4.47s to Futures | 2026-01-01 | 2026 MT Bozeman May Classic |
| 100 Breaststroke | LCM | 1:30.81 | BB+4.92s to A·+9.82s to Sectionals | 2025-01-01 | 2025 MT Swimming LC Championships |
| 200 Breaststroke | LCM | 3:26.20 | B+4.91s to BB·+31.34s to Sectionals | 2025-04-12 | 2025 MT Bozeman Spring Chickenvenue |
| 50 Butterfly | LCM | 31.62 | AA+0.33s to AAA·+2.13s to Futures | 2026-01-01 | WZ Group A - 2026-07-28 to 2026-08-01 |
| 100 Butterfly | LCM | 1:14.19 | BB+0.70s to A·+4.90s to Sectionals | 2026-01-01 | 2026 MT Swimming LC Championships |
| 200 Individual Medley | LCM | 2:21.84 | AAAA·Winter JNs ✓+0.55s to Jr Nationals | 2025-08-06 | 2025 Western Zone Age Group LCM Championships |
| 400 Individual Medley | LCM | 6:06.20 | BB+11.31s to A·+33.71s to Sectionals | 2026-07-25 | 2026 MT Swimming LC State Championships - copvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.52 | flat | 200 Free Relay | 2024-12-06 | 2024 Holiday Swim Festival |
| 50 Freestyle | SCY | 25.67 | flying | 200 Free Relay (leg 2) | 2025-12-05 | 2025 Holiday Swim Festival |
| 50 Freestyle | SCY | 26.38 | flying | 200 Medley Relay (leg 4) | 2025-11-15 | 2025 MT MAC Fall Invitational |
| 100 Freestyle | SCY | 58.62 | flat | 400 Free Relay | 2026-02-27 | 2026 MT Swimming SC State Championships |
| 100 Freestyle | SCY | 57.18 | flying | 400 Free Relay (leg 4) | 2025-12-06 | 2025 Holiday Swim Festival |
| 50 Breaststroke | SCY | 32.83 | flying | 200 Medley Relay (leg 2) | 2024-12-14 | 2024 MT BOZ TEDDY BEAR CLASSIC |
| 100 Breaststroke | SCY | 1:22.39 | flying | 400 Medley Relay (leg 2) | 2024-12-06 | 2024 Holiday Swim Festival |
| 50 Butterfly | SCY | 27.48 | flying | 200 Medley Relay (leg 3) | 2025-09-27 | 2025 GAC Fall Frenzy |
| 100 Butterfly | SCY | 1:05.11 | flying | 400 Medley Relay (leg 3) | 2025-12-05 | 2025 Holiday Swim Festival |
| 50 Freestyle | LCM | 29.13 | flying | 200 Free Relay (leg 4) | 2026-07-30 | Finals - WZ LCM Senior Champs 2026 - copied |
| 100 Freestyle | LCM | 1:10.61 | flat | 400 Free Relay | 2026-05-16 | 2026 MT Bozeman May Classic |
| 100 Freestyle | LCM | 1:08.59 | flying | 400 Free Relay (leg 2) | 2026-07-24 | 2026 MT Swimming LC State Championships - cop |
| 50 Breaststroke | LCM | 36.84 | flying | 200 Medley Relay (leg 2) | 2025-08-07 | 2025 Western Zone Age Group Championships |
| 50 Butterfly | LCM | 31.49 | flying | 200 Medley Relay (leg 3) | 2026-07-28 | Finals - WZ LCM Senior Champs 2026 - copied |
| 100 Butterfly | LCM | 1:17.07 | flying | 400 Medley Relay (leg 3) | 2026-08-01 | Finals - WZ LCM Senior Champs 2026 - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3204 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:21.74 | 567 |
| 200 BK LCM | 2:48.56 | 574 |
| 200 BR LCM | 3:26.20 | 461 |
| 200 IM LCM | 2:21.84 | 1033 |
| 400 IM LCM | 6:06.20 | 569 |
| 200 FL LCM | — | 0 |
IMR 15-16 · LCM
3496 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:27.53 | 636 |
| 100 BK LCM | 1:14.61 | 667 |
| 100 BR LCM | 1:30.81 | 540 |
| 100 FL LCM | 1:14.19 | 620 |
| 200 IM LCM | 2:21.84 | 1033 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.00
Front half 27.24s · back half 29.76s
500 Freestyle SCY 6:08.47
Front half 184.79s · back half 183.68s
1000 Freestyle SCY 12:48.46
Front half 385.71s · back half 382.75s
1650 Freestyle SCY 21:29.54 split/total mismatch
100 Backstroke SCY 1:06.13
Front half 31.24s · back half 34.89s
200 Backstroke SCY 2:26.52
Front half 33.16s · back half 113.36s
100 Breaststroke SCY 1:15.90
Front half 34.59s · back half 41.31s
200 Breaststroke SCY 2:55.71
Front half 85.02s · back half 90.69s
100 Butterfly SCY 1:05.14
Front half 30.72s · back half 34.42s
200 Butterfly SCY 2:41.56
Front half 75.70s · back half 85.86s
100 Individual Medley SCY 1:08.30
Front half 31.14s · back half 37.16s
200 Individual Medley SCY 2:33.28
Front half 72.75s · back half 80.53s
400 Individual Medley SCY 5:17.61
Front half 153.78s · back half 163.83s
200 Freestyle LCM 2:27.53
Front half 73.10s · back half 74.43s
400 Freestyle LCM 5:21.74
Front half 158.81s · back half 162.93s
800 Freestyle LCM 11:20.61 split/total mismatch
Front half 80.34s · back half 600.27s
100 Backstroke LCM 1:14.61
Front half 35.67s · back half 38.94s
200 Backstroke LCM 2:48.56
Front half 84.35s · back half 84.21s
200 Breaststroke LCM 3:26.20
Front half 100.65s · back half 105.55s
400 Individual Medley LCM 6:06.20
Front half 178.38s · back half 187.82s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.