Helen Rosenberg

Fage 15MTNMORMTMYSTUN

397 plausible swims · 63 meets · 2021-05-21 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.78	AA+0.39s to AAA	2025-12-05	2025 Holiday Swim Festival venue
100 Freestyle	SCY	57.00	AA+1.91s to AAA	2026-02-13	2026 MHSA USA High School State Observed venue
200 Freestyle	SCY	2:08.28	A+3.99s to AA	2026-02-08	2026 MT MAC Sprinterfest venue
500 Freestyle	SCY	6:08.47	BB+18.58s to A	2025-09-27	2025 GAC Fall Frenzy venue
1000 Freestyle	SCY	12:48.46	BB+48.57s to A	2025-10-26	2025 MT GFST Rapids Fall Frost venue
1650 Freestyle	SCY	21:29.54	BB+71.55s to A	2025-11-16	2025 MT MAC Fall Invitational venue
25 Backstroke	SCY	15.27		2025-02-08	2025 MT MAC Sprinterfest
50 Backstroke	SCY	29.55	A+0.06s to AA	2025-11-15	2025 MT MAC Fall Invitational venue
100 Backstroke	SCY	1:06.13	BB+1.04s to A	2026-03-13	2026 NW Spring Speedo Sectionals - Boise venue
200 Backstroke	SCY	2:26.52	BB+5.23s to A	2026-01-30	2026 MT MYST 5 th Annual Dennis Bender Meet2 venue
25 Breaststroke	SCY	15.82		2026-02-07	2026 MT MAC Sprinterfest venue
50 Breaststroke	SCY	27.01	AAAA	2025-03-20	Southwest Age Group Regional 2025
100 Breaststroke	SCY	1:15.90	BB+0.91s to A	2026-03-14	2026 NW Spring Speedo Sectionals - Boise venue
200 Breaststroke	SCY	2:55.71	B+1.02s to BB	2024-12-15	2024 MT BOZ TEDDY BEAR CLASSIC venue
25 Butterfly	SCY	14.16		2025-02-08	2025 MT MAC Sprinterfest
50 Butterfly	SCY	27.77	AAA+1.28s to AAAA	2026-03-14	2026 NW Spring Speedo Time Trials- Boise venue
100 Butterfly	SCY	1:05.14	BB+0.15s to A	2026-03-14	2026 NW Spring Speedo Sectionals - Boise venue
200 Butterfly	SCY	2:41.56	B+5.37s to BB	2025-10-12	2025 MT HLST Jamie Turner Memorial venue
100 Individual Medley	SCY	59.82		2025-03-20	Southwest Age Group Regional 2025
200 Individual Medley	SCY	2:33.28	BB+8.49s to A	2024-11-02	2024 MT MAC Fall Invitational venue
400 Individual Medley	SCY	5:17.61	BB+6.62s to A	2026-02-28	2026 MT Swimming SC State Championships venue
50 Freestyle	LCM	29.96	AA+0.97s to AAA	2026-06-27	2026 MT MAC 45th Annual Firecracker Classic venue
100 Freestyle	LCM	1:06.77	A+1.48s to AA	2025-08-06	2025 Western Zone Age Group LCM Championships
200 Freestyle	LCM	2:27.53	A+5.84s to AA	2025-08-06	2025 Western Zone Age Group LCM Championships
400 Freestyle	LCM	5:21.74	BB+10.65s to A	2026-06-25	2026 MT MAC 45th Annual Firecracker Classic venue
50 Backstroke	LCM	32.80	AAA+1.01s to AAAA	2025-01-01	Spring Chicken First Splash 2025
100 Backstroke	LCM	1:20.44	BB+4.75s to A	2025-07-13	2025 MT HLST Last Chance Invitational slow pool
200 Backstroke	LCM	3:00.09	B+3.70s to BB	2026-05-17	2026 MT Bozeman May Classic venue
50 Breaststroke	LCM	40.82	BB+0.53s to A	2026-06-27	2026 MT MAC 45th Annual Firecracker Classic venue
100 Breaststroke	LCM	1:30.81	BB+4.92s to A	2025-07-18	2025 MT Swimming LC State Championships venue
200 Breaststroke	LCM	3:26.20	B+4.91s to BB	2025-04-12	2025 MT Bozeman Spring Chicken venue
50 Butterfly	LCM	32.40	AA+1.11s to AAA	2026-06-28	2026 MT MAC 45th Annual Firecracker Classic venue
100 Butterfly	LCM	1:16.77	BB+3.28s to A	2025-07-19	2025 MT Swimming LC State Championships venue
200 Individual Medley	LCM	2:21.84	AAAA	2025-08-06	2025 Western Zone Age Group LCM Championships
400 Individual Medley	LCM	6:22.06	BB+27.17s to A	2025-04-13	2025 MT Bozeman Spring Chicken venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.52	flat	200 Free Relay	2024-12-06	2024 Holiday Swim Festival
50 Freestyle	SCY	25.67	flying	200 Free Relay (leg 2)	2025-12-05	2025 Holiday Swim Festival
50 Freestyle	SCY	27.30	flying	200 Medley Relay (leg 4)	2024-11-09	2024 MT BYSC Mining City Classic
100 Freestyle	SCY	58.62	flat	400 Free Relay	2026-02-27	2026 MT Swimming SC State Championships
100 Freestyle	SCY	57.18	flying	400 Free Relay (leg 4)	2025-12-06	2025 Holiday Swim Festival
50 Breaststroke	SCY	32.83	flying	200 Medley Relay (leg 2)	2024-12-14	2024 MT BOZ TEDDY BEAR CLASSIC
100 Breaststroke	SCY	1:22.39	flying	400 Medley Relay (leg 2)	2024-12-06	2024 Holiday Swim Festival
50 Butterfly	SCY	29.04	flying	200 Medley Relay (leg 3)	2026-02-28	2026 MT Swimming SC State Championships
100 Butterfly	SCY	1:05.11	flying	400 Medley Relay (leg 3)	2025-12-05	2025 Holiday Swim Festival
100 Freestyle	LCM	1:10.61	flat	400 Free Relay	2026-05-16	2026 MT Bozeman May Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3197 points (6/6 events)

Event	Time	Points
500 FR SCY	6:08.47	543
200 BK SCY	2:26.52	572
200 BR SCY	2:55.71	500
200 FL SCY	2:41.56	456
200 IM SCY	2:33.28	537
400 IM SCY	5:17.61	589

IMR 15-16 · LCM

3301 points (5/5 events)

Event	Time	Points
200 FR LCM	2:27.53	636
100 BK LCM	1:20.44	532
100 BR LCM	1:30.81	540
100 FL LCM	1:16.77	560
200 IM LCM	2:21.84	1033

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.00

27.24

29.76

Front half 27.24s · back half 29.76s

200 Freestyle SCY 2:08.28

29.35

32.88

33.77

32.28

Front half 62.23s · back half 66.05s

500 Freestyle SCY 6:08.47

33.51

37.34

37.48

37.63

38.83

38.18

36.58

36.69

37.02

35.21

Front half 184.79s · back half 183.68s

1000 Freestyle SCY 12:48.46

34.69

38.27

39.02

39.75

38.69

38.58

39.20

38.81

39.47

39.23

38.48

39.74

39.26

38.35

38.53

38.48

37.93

38.70

37.93

35.35

Front half 385.71s · back half 382.75s

1650 Freestyle SCY 21:29.54

34.26

36.91

37.58

37.76

38.22

38.01

38.86

38.80

39.02

39.20

39.34

39.64

40.05

39.48

39.77

40.08

40.18

40.28

40.71

40.03

39.93

40.96

40.51

40.69

40.44

40.89

40.72

39.99

39.93

36.82

37.42

37.24

35.82

100 Backstroke SCY 1:06.13

31.24

34.89

Front half 31.24s · back half 34.89s

200 Backstroke SCY 2:26.52

33.16

113.36

Front half 33.16s · back half 113.36s

100 Breaststroke SCY 1:15.90

34.59

41.31

Front half 34.59s · back half 41.31s

200 Breaststroke SCY 2:55.71

39.62

45.40

46.70

43.99

Front half 85.02s · back half 90.69s

100 Butterfly SCY 1:05.14

30.72

34.42

Front half 30.72s · back half 34.42s

200 Butterfly SCY 2:41.56

34.68

41.02

44.12

41.74

Front half 75.70s · back half 85.86s

200 Individual Medley SCY 2:33.28

34.01

38.74

45.76

34.77

Front half 72.75s · back half 80.53s

400 Individual Medley SCY 5:17.61

33.41

38.87

41.64

39.86

45.93

46.57

37.13

34.20

Front half 153.78s · back half 163.83s

400 Freestyle LCM 5:21.74

34.47

39.54

41.82

42.98

41.72

42.98

39.77

38.46

Front half 158.81s · back half 162.93s

200 Backstroke LCM 3:00.09

90.76

89.33

Front half 90.76s · back half 89.33s

200 Breaststroke LCM 3:26.20

100.65

105.55

Front half 100.65s · back half 105.55s

400 Individual Medley LCM 6:22.06

91.30

100.08

110.67

80.01

Front half 191.38s · back half 190.68s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.78 43 swims

100 Freestyle SCY 57.00 31 swims

200 Freestyle SCY 2:08.28 13 swims

500 Freestyle SCY 6:08.47 3 swims

1000 Freestyle SCY 12:48.46 3 swims

1650 Freestyle SCY 21:29.54 3 swims

25 Backstroke SCY 15.27 3 swims

50 Backstroke SCY 29.55 21 swims

100 Backstroke SCY 1:06.13 16 swims

200 Backstroke SCY 2:26.52 6 swims

25 Breaststroke SCY 15.82 4 swims

50 Breaststroke SCY 27.01 26 swims

100 Breaststroke SCY 1:15.90 18 swims

200 Breaststroke SCY 2:55.71 6 swims

25 Butterfly SCY 14.16 3 swims

50 Butterfly SCY 27.77 34 swims

100 Butterfly SCY 1:05.14 14 swims

200 Butterfly SCY 2:41.56 2 swims

100 Individual Medley SCY 59.82 10 swims

200 Individual Medley SCY 2:33.28 7 swims

400 Individual Medley SCY 5:17.61 5 swims

50 Freestyle LCM 29.96 19 swims

100 Freestyle LCM 1:06.77 13 swims

200 Freestyle LCM 2:27.53 10 swims

400 Freestyle LCM 5:21.74 1 swim

50 Backstroke LCM 32.80 9 swims

100 Backstroke LCM 1:20.44 5 swims

200 Backstroke LCM 3:00.09 2 swims

50 Breaststroke LCM 40.82 16 swims

100 Breaststroke LCM 1:30.81 16 swims

200 Breaststroke LCM 3:26.20 4 swims

50 Butterfly LCM 32.40 11 swims

100 Butterfly LCM 1:16.77 10 swims

200 Individual Medley LCM 2:21.84 8 swims

400 Individual Medley LCM 6:22.06 2 swims