swimstats

Alyssa Connow

Fage 12SENAC

83 plausible swims · 17 meets · 2022-01-01 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.98 AAA+1.19s to AAAA·+2.09s to Sectionals 2025-02-16 2025 SES Region 1 & 8 and Under Championshipsvenue
100 Freestyle SCY 1:00.70 AA+2.01s to AAA·+6.61s to Sectionals 2025-02-16 2025 SES Region 1 & 8 and Under Championshipsvenue
200 Freestyle SCY 2:15.08 A+0.89s to AA·+18.39s to Sectionals 2024-12-07 2024 NAC SPEEDO Music City Invitationalvenue
500 Freestyle SCY 6:07.98 A+8.79s to AA·+58.09s to Sectionals 2024-12-06 2024 NAC SPEEDO Music City Invitationalvenue
50 Backstroke SCY 37.57 B+1.48s to BB·+8.98s to Sectionals 2023-02-18 2023 SES Region 1 & 8 - Under Championships
100 Backstroke SCY 1:08.78 AA+2.59s to AAA·+7.99s to Sectionals 2025-02-15 2025 SES Region 1 & 8 and Under Championshipsvenue
200 Backstroke SCY 2:35.20 BB+0.81s to A·+21.91s to Sectionals 2024-02-24 2024 SES Region 1 & 8 and Under Championships
50 Breaststroke SCY 43.66 B+2.77s to BB·+10.07s to Sectionals 2023-02-18 2023 SES Region 1 & 8 - Under Championships
100 Breaststroke SCY 1:20.32 A+1.63s to AA·+9.43s to Sectionals 2024-12-08 2024 NAC SPEEDO Music City Invitationalvenue
50 Butterfly SCY 36.86 B+2.57s to BB·+9.47s to Sectionals 2023-02-18 2023 SES Region 1 & 8 - Under Championships
100 Individual Medley SCY 1:20.38 B+1.19s to BB 2023-02-18 2023 SES Region 1 & 8 - Under Championships
200 Individual Medley SCY 2:39.82 BB+2.13s to A·+27.23s to Sectionals 2025-02-15 2025 SES Region 1 & 8 and Under Championshipsvenue
50 Freestyle LCM 31.90 AA+1.21s to AAA·+3.51s to Sectionals 2025-06-20 2025 Synergy Dryland Summer Sizzlervenue
100 Freestyle LCM 1:11.63 A+1.24s to AA·+10.34s to Sectionals 2025-06-21 2025 Synergy Dryland Summer Sizzlervenue
200 Freestyle LCM 2:40.11 BB+0.02s to A·+28.02s to Sectionals 2025-04-26 Gateway Foot and Ankle LC Spring Classicvenue
50 Backstroke LCM 44.58 B+2.89s to BB·+11.69s to Sectionals 2022-05-13 2022 TYR Invite
100 Backstroke LCM 1:20.40 AA+3.51s to AAA·+10.61s to Sectionals 2025-06-20 2025 Synergy Dryland Summer Sizzlervenue
50 Breaststroke LCM 53.61 +3.82s to B·+15.32s to Sectionals 2022-05-13 2022 TYR Invite
100 Breaststroke LCM 1:37.72 BB+3.73s to A·+17.13s to Sectionals 2024-05-18 2024 HSA May Invitationalvenue
50 Butterfly LCM 49.11 +7.32s to B·+17.82s to Sectionals 2022-05-13 2022 TYR Invite
200 Individual Medley LCM 3:43.12 +12.33s to B·+71.73s to Sectionals 2022-04-23 All American Swim LC Spring Classic

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 11-12 · SCY

2810 points (4/5 events — incomplete)

EventTime Points
500 FR SCY 6:07.98 706
100 BK SCY 1:08.78 757
100 BR SCY 1:20.32 705
200 IM SCY 2:39.82 642
100 FL SCY— 0

IMR 11-12 · SCY

2554 points (5/5 events)

EventTime Points
200 FR SCY 2:15.08 734
50 BK SCY 37.57 464
50 BR SCY 43.66 431
50 FL SCY 36.86 423
100 IM SCY 1:20.38 502

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.70

28.95
31.75

Front half 28.95s · back half 31.75s

200 Freestyle SCY 2:15.08

29.63
33.96
36.19
35.30

Front half 63.59s · back half 71.49s

500 Freestyle SCY 6:07.98

30.57
35.54
36.87
38.48
39.19
37.61
38.42
38.14
37.06
36.10

Front half 180.65s · back half 187.33s

100 Backstroke SCY 1:08.78

33.36
35.42

Front half 33.36s · back half 35.42s

100 Breaststroke SCY 1:20.32

37.87
42.45

Front half 37.87s · back half 42.45s

200 Individual Medley SCY 2:39.82

34.05
38.67
54.04
33.06

Front half 72.72s · back half 87.10s

200 Freestyle LCM 2:40.11

35.59
41.29
42.42
40.81

Front half 76.88s · back half 83.23s

100 Breaststroke LCM 1:37.72

47.65
50.07

Front half 47.65s · back half 50.07s

200 Individual Medley LCM 3:43.12

50.19
56.20
64.49
52.24

Front half 106.39s · back half 116.73s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.98 10 swims
100 Freestyle SCY 1:00.70 7 swims
200 Freestyle SCY 2:15.08 6 swims
500 Freestyle SCY 6:07.98 1 swim
50 Backstroke SCY 37.57 3 swims
100 Backstroke SCY 1:08.78 7 swims
200 Backstroke SCY 2:35.20 2 swims
50 Breaststroke SCY 43.66 3 swims
100 Breaststroke SCY 1:20.32 3 swims
50 Butterfly SCY 36.86 4 swims
100 Individual Medley SCY 1:20.38 3 swims
200 Individual Medley SCY 2:39.82 5 swims
50 Freestyle LCM 31.90 5 swims
100 Freestyle LCM 1:11.63 4 swims
200 Freestyle LCM 2:40.11 4 swims
50 Backstroke LCM 44.58 2 swims
100 Backstroke LCM 1:20.40 6 swims
50 Breaststroke LCM 53.61 2 swims
100 Breaststroke LCM 1:37.72 4 swims
50 Butterfly LCM 49.11 1 swim
200 Individual Medley LCM 3:43.12 1 swim