Alyssa Connow

Fage 12SENAC

87 plausible swims · 18 meets · 2022-01-01 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.98	AAA+1.19s to AAAA·+2.09s to Sectionals	2025-02-16	2025 SES Region 1 & 8 and Under Championships venue
100 Freestyle	SCY	1:00.70	AA+2.01s to AAA·+6.61s to Sectionals	2025-02-16	2025 SES Region 1 & 8 and Under Championships venue
200 Freestyle	SCY	2:15.08	A+0.89s to AA·+18.39s to Sectionals	2024-12-07	2024 NAC SPEEDO Music City Invitational venue
500 Freestyle	SCY	6:07.98	A+8.79s to AA·+58.09s to Sectionals	2024-12-06	2024 NAC SPEEDO Music City Invitational venue
50 Backstroke	SCY	37.57	B+1.48s to BB·+8.98s to Sectionals	2023-02-18	2023 SES Region 1 & 8 - Under Championships
100 Backstroke	SCY	1:08.78	AA+2.59s to AAA·+7.99s to Sectionals	2025-02-15	2025 SES Region 1 & 8 and Under Championships venue
200 Backstroke	SCY	2:35.20	BB+0.81s to A·+21.91s to Sectionals	2024-02-24	2024 SES Region 1 & 8 and Under Championships
50 Breaststroke	SCY	43.66	B+2.77s to BB·+10.07s to Sectionals	2023-02-18	2023 SES Region 1 & 8 - Under Championships
100 Breaststroke	SCY	1:20.32	A+1.63s to AA·+9.43s to Sectionals	2024-12-08	2024 NAC SPEEDO Music City Invitational venue
50 Butterfly	SCY	36.86	B+2.57s to BB·+9.47s to Sectionals	2023-02-18	2023 SES Region 1 & 8 - Under Championships
100 Individual Medley	SCY	1:20.38	B+1.19s to BB	2023-02-18	2023 SES Region 1 & 8 - Under Championships
200 Individual Medley	SCY	2:39.82	BB+2.13s to A·+27.23s to Sectionals	2025-02-15	2025 SES Region 1 & 8 and Under Championships venue
50 Freestyle	LCM	27.56	AAAA·Sectionals ✓+0.17s to Futures	2025-06-19	2025 Synergy Dryland Summer Sizzler
100 Freestyle	LCM	1:11.63	A+1.24s to AA·+10.34s to Sectionals	2025-06-21	2025 Synergy Dryland Summer Sizzler venue
200 Freestyle	LCM	2:19.67	AAAA·+7.58s to Sectionals	2025-06-19	2025 Synergy Dryland Summer Sizzler
50 Backstroke	LCM	44.58	B+2.89s to BB·+11.69s to Sectionals	2022-05-13	2022 TYR Invite
100 Backstroke	LCM	1:20.40	AA+3.51s to AAA·+10.61s to Sectionals	2025-06-19	2025 Synergy Dryland Summer Sizzler
50 Breaststroke	LCM	53.61	+3.82s to B·+15.32s to Sectionals	2022-05-13	2022 TYR Invite
100 Breaststroke	LCM	1:16.88	AAAA·Sectionals ✓+0.89s to Futures	2025-06-19	2025 Synergy Dryland Summer Sizzler
50 Butterfly	LCM	49.11	+7.32s to B·+17.82s to Sectionals	2022-05-13	2022 TYR Invite
200 Individual Medley	LCM	3:43.12	+12.33s to B·+71.73s to Sectionals	2022-04-23	All American Swim LC Spring Classic

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 11-12 · SCY

2810 points (4/5 events — incomplete)

Event	Time	Points
500 FR SCY	6:07.98	706
100 BK SCY	1:08.78	757
100 BR SCY	1:20.32	705
200 IM SCY	2:39.82	642
100 FL SCY	—	0

IMR 11-12 · SCY

2554 points (5/5 events)

Event	Time	Points
200 FR SCY	2:15.08	734
50 BK SCY	37.57	464
50 BR SCY	43.66	431
50 FL SCY	36.86	423
100 IM SCY	1:20.38	502

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:00.70

28.95

31.75

Front half 28.95s · back half 31.75s

200 Freestyle SCY 2:15.08

29.63

33.96

36.19

35.30

Front half 63.59s · back half 71.49s

500 Freestyle SCY 6:07.98

30.57

35.54

36.87

38.48

39.19

37.61

38.42

38.14

37.06

36.10

Front half 180.65s · back half 187.33s

100 Backstroke SCY 1:08.78

33.36

35.42

Front half 33.36s · back half 35.42s

100 Breaststroke SCY 1:20.32

37.87

42.45

Front half 37.87s · back half 42.45s

200 Individual Medley SCY 2:39.82

34.05

38.67

54.04

33.06

Front half 72.72s · back half 87.10s

100 Backstroke LCM 1:20.40 split/total mismatch

30.15

31.46

Front half 30.15s · back half 50.25s

200 Individual Medley LCM 3:43.12

50.19

56.20

64.49

52.24

Front half 106.39s · back half 116.73s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.98 10 swims

100 Freestyle SCY 1:00.70 7 swims

200 Freestyle SCY 2:15.08 6 swims

500 Freestyle SCY 6:07.98 1 swim

50 Backstroke SCY 37.57 3 swims

100 Backstroke SCY 1:08.78 7 swims

200 Backstroke SCY 2:35.20 2 swims

50 Breaststroke SCY 43.66 3 swims

100 Breaststroke SCY 1:20.32 3 swims

50 Butterfly SCY 36.86 4 swims

100 Individual Medley SCY 1:20.38 3 swims

200 Individual Medley SCY 2:39.82 5 swims

50 Freestyle LCM 27.56 6 swims

100 Freestyle LCM 1:11.63 4 swims

200 Freestyle LCM 2:19.67 5 swims

50 Backstroke LCM 44.58 2 swims

100 Backstroke LCM 1:20.40 7 swims

50 Breaststroke LCM 53.61 2 swims

100 Breaststroke LCM 1:16.88 5 swims

50 Butterfly LCM 49.11 1 swim

200 Individual Medley LCM 3:43.12 1 swim