swimSpencer Cowart
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.08 | A+0.39s to AA·+1.69s to Sectionals | 2025-12-13 | 2025 Katie Ledecky Invitational venue |
| 100 Freestyle | SCY | 49.89 | AA+0.10s to AAA·+1.40s to Sectionals | 2025-12-14 | 2025 Katie Ledecky Invitational venue |
| 200 Freestyle | SCY | 1:50.87 | AA+2.18s to AAA·+4.58s to Sectionals | 2025-12-12 | 2025 Katie Ledecky Invitational venue |
| 500 Freestyle | SCY | 4:56.05 | AA+0.36s to AAA·+8.66s to Sectionals | 2025-12-13 | 2025 Katie Ledecky Invitational venue |
| 1000 Freestyle | SCY | 10:22.17 | AA+6.38s to AAA·+22.68s to Sectionals | 2025-12-14 | 2025 Katie Ledecky Invitational venue |
| 100 Backstroke | SCY | 56.25 | AA+1.66s to AAA·+1.76s to Sectionals | 2025-12-13 | 2025 Katie Ledecky Invitational venue |
| 200 Backstroke | SCY | 2:01.14 | AA+1.85s to AAA·+2.55s to Sectionals | 2025-12-14 | 2025 Katie Ledecky Invitational venue |
| 50 Freestyle | LCM | 27.42 | A+0.03s to AA·+1.93s to Sectionals | 2026-01-01 | 1727933 |
| 100 Freestyle | LCM | 59.04 | AA+1.95s to AAA·+3.55s to Sectionals | 2026-01-01 | 1727933 |
| 200 Freestyle | LCM | 2:07.61 | AA+1.82s to AAA·+6.32s to Sectionals | 2026-01-01 | 1727933 |
| 400 Freestyle | LCM | 4:31.29 | AA+3.50s to AAA·+13.70s to Sectionals | 2026-01-01 | 1727933 |
| 50 Backstroke | LCM | 31.33 | AA+0.94s to AAA·+3.44s to Futures | 2026-01-01 | 1727933 |
| 100 Backstroke | LCM | 1:07.02 | A+0.33s to AA·+5.03s to Sectionals | 2026-01-01 | 1727933 |
| 200 Backstroke | LCM | 2:25.35 | A+0.56s to AA·+10.56s to Sectionals | 2026-01-01 | 1727933 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.02 | flying | 200 Free Relay (leg 3) | 2025-12-12 | 2025 Katie Ledecky Invitational |
| 50 Freestyle | SCY | 22.85 | flying | 200 Medley Relay (leg 4) | 2025-12-12 | 2025 Katie Ledecky Invitational |
| 100 Freestyle | SCY | 52.04 | flat | 400 Free Relay | 2025-12-14 | 2025 Katie Ledecky Invitational |
| 100 Backstroke | SCY | 58.10 | flat | 400 Medley Relay | 2025-12-13 | 2025 Katie Ledecky Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1574 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:56.05 | 812 |
| 200 BK SCY | 2:01.14 | 762 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1509 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:50.87 | 778 |
| 100 BK SCY | 56.25 | 731 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.89
Front half 23.98s · back half 25.91s
200 Freestyle SCY 1:50.87
Front half 53.60s · back half 57.27s
500 Freestyle SCY 4:56.05
Front half 146.82s · back half 149.23s
1000 Freestyle SCY 10:22.17
Front half 314.01s · back half 308.16s
100 Backstroke SCY 56.25
Front half 27.67s · back half 28.58s
200 Backstroke SCY 2:01.14
Front half 59.19s · back half 61.95s
Progression
Faster times are higher. One card per event, all courses & history.