swimFreja Henkel
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.09 | B+1.10s to BB·+8.80s to Sectionals | 2025-07-19 | 2025 ISI Summer HPAC Regional venue |
| 100 Freestyle | SCY | 1:19.77 | +2.08s to B·+25.28s to Sectionals | 2025-07-20 | 2025 ISI Summer HPAC Regional venue |
| 200 Freestyle | SCY | 2:54.01 | +4.92s to B·+56.12s to Sectionals | 2025-07-20 | 2025 ISI Summer HPAC Regional venue |
| 50 Backstroke | SCY | 35.39 | BB+0.60s to A·+8.10s to Sectionals | 2026-02-28 | 2026 Winter ISI Regionals- PAC fast pool |
| 100 Backstroke | SCY | 1:29.13 | B+5.54s to BB·+28.64s to Sectionals | 2025-07-20 | 2025 ISI Summer HPAC Regional venue |
| 100 Individual Medley | SCY | 1:19.20 | BB+3.21s to A | 2026-03-01 | 2026 Winter ISI Regionals- PAC fast pool |
| 50 Freestyle | LCM | 39.81 | B+2.22s to BB·+11.02s to Sectionals | 2025-05-18 | 2025 WI SWAT LC May-Hem venue |
| 100 Freestyle | LCM | 1:28.30 | B+5.51s to BB·+26.51s to Sectionals | 2025-05-17 | 2025 WI SWAT LC May-Hem venue |
| 200 Freestyle | LCM | 3:04.15 | B+4.96s to BB·+51.06s to Sectionals | 2026-05-16 | 2026 WI SWAT LC May-Hem |
| 50 Breaststroke | LCM | 53.97 | +1.68s to B·+18.38s to Sectionals | 2026-05-16 | 2026 WI SWAT LC May-Hem |
| 100 Breaststroke | LCM | 2:06.25 | +10.36s to B·+46.26s to Sectionals | 2025-05-17 | 2025 WI SWAT LC May-Hem venue |
| 200 Individual Medley | LCM | 3:23.86 | BB+14.77s to A·+52.57s to Sectionals | 2026-05-16 | 2026 WI SWAT LC May-Hem |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.07 | flying | 200 Medley Relay (leg 4) | 2025-08-03 | 2025 ISI LC 10 and Under Age Group Championsh |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
736 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR LCM | 2:06.25 | 271 |
| 200 IM LCM | 3:23.86 | 465 |
| 400 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · SCY
1422 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:54.01 | 343 |
| 50 BK SCY | 35.39 | 555 |
| 100 IM SCY | 1:19.20 | 524 |
| 50 BR SCY | — | 0 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:19.77
Front half 36.49s · back half 43.28s
200 Freestyle SCY 2:54.01
Front half 85.27s · back half 88.74s
100 Backstroke SCY 1:29.13
Front half 42.67s · back half 46.46s
100 Individual Medley SCY 1:19.20
Front half 35.98s · back half 43.22s
100 Freestyle LCM 1:28.30
Front half 42.08s · back half 46.22s
200 Freestyle LCM 3:04.15 split/total mismatch
100 Breaststroke LCM 2:06.25
Front half 59.58s · back half 66.67s
200 Individual Medley LCM 3:23.86 split/total mismatch
Front half 99.81s · back half 104.05s
Progression
Faster times are higher. One card per event, all courses & history.