swimFreja Henkel
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.53 | BB+0.04s to A·+5.24s to Sectionals | 2026-07-18 | 2026 ISI Summer HPAC Regionalvenue |
| 100 Freestyle | SCY | 1:19.77 | +2.08s to B·+25.28s to Sectionals | 2025-07-20 | 2025 ISI Summer HPAC Regionalvenue |
| 200 Freestyle | SCY | 2:36.35 | BB+11.36s to A·+38.46s to Sectionals | 2026-07-19 | 2026 ISI Summer HPAC Regionalvenue |
| 50 Backstroke | SCY | 35.39 | BB+0.60s to A·+8.10s to Sectionals | 2026-02-28 | 2026 Winter ISI Regionals- PACvenue |
| 100 Backstroke | SCY | 1:17.88 | BB+1.49s to A·+17.39s to Sectionals | 2026-07-19 | 2026 ISI Summer HPAC Regionalvenue |
| 200 Backstroke | SCY | 2:45.09 | BB+2.50s to A·+33.60s to Sectionals | 2026-07-17 | 2026 ISI Summer HPAC Regionalvenue |
| 100 Individual Medley | SCY | 1:18.07 | BB+2.08s to A | 2026-07-19 | 2026 ISI Summer HPAC Regionalvenue |
| 200 Individual Medley | SCY | 2:50.18 | BB+4.99s to A·+37.19s to Sectionals | 2026-07-18 | 2026 ISI Summer HPAC Regionalvenue |
| 50 Freestyle | LCM | 39.81 | B+2.22s to BB·+11.02s to Sectionals | 2025-05-18 | 2025 WI SWAT LC May-Hemvenue |
| 100 Freestyle | LCM | 1:28.30 | B+5.51s to BB·+26.51s to Sectionals | 2025-05-17 | 2025 WI SWAT LC May-Hemvenue |
| 200 Freestyle | LCM | 3:04.15 | B+4.96s to BB·+51.06s to Sectionals | 2026-05-16 | 2026 WI SWAT LC May-Hem |
| 50 Backstroke | LCM | 37.69 | AA+0.90s to AAA·+6.20s to Sectionals | 2026-07-30 | IL Swimming 11-14 Age Group Champs LC 26fast pool |
| 50 Breaststroke | LCM | 53.97 | +1.68s to B·+18.38s to Sectionals | 2026-05-16 | 2026 WI SWAT LC May-Hem |
| 100 Breaststroke | LCM | 2:06.25 | +10.36s to B·+46.26s to Sectionals | 2025-05-17 | 2025 WI SWAT LC May-Hemvenue |
| 200 Individual Medley | LCM | 3:23.86 | BB+14.77s to A·+52.57s to Sectionals | 2026-05-16 | 2026 WI SWAT LC May-Hem |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.71 | flat | 200 Free Relay | 2026-07-19 | 2026 ISI Summer HPAC Regional |
| 50 Freestyle | SCY | 30.94 | flying | 200 Free Relay (leg 4) | 2026-03-01 | 2026 Winter ISI Regionals- PAC |
| 50 Freestyle | SCY | 27.57 | flying | 200 Medley Relay (leg 4) | 2025-07-19 | 2025 ISI Summer HPAC Regional |
| 50 Freestyle | LCM | 35.98 | flat | 200 Free Relay | 2026-07-30 | IL Swimming 11-14 Age Group Champs LC 26 |
| 50 Freestyle | LCM | 31.07 | flying | 200 Medley Relay (leg 4) | 2025-08-03 | 2025 ISI LC 10 and Under Age Group Championsh |
| 50 Backstroke | LCM | 38.30 | flat | 200 Medley Relay | 2026-07-31 | IL Swimming 11-14 Age Group Champs LC 26 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1052 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:17.88 | 521 |
| 200 IM SCY | 2:50.18 | 531 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 11-12 · LCM
1941 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:04.15 | 437 |
| 50 BK LCM | 37.69 | 707 |
| 50 BR LCM | 53.97 | 332 |
| 200 IM LCM | 3:23.86 | 465 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:19.77
Front half 36.49s · back half 43.28s
200 Freestyle SCY 2:36.35
Front half 75.85s · back half 80.50s
100 Backstroke SCY 1:17.88
Front half 37.87s · back half 40.01s
200 Backstroke SCY 2:45.09
Front half 81.02s · back half 84.07s
100 Individual Medley SCY 1:18.07
Front half 34.45s · back half 43.62s
200 Individual Medley SCY 2:50.18
Front half 81.58s · back half 88.60s
100 Freestyle LCM 1:28.30
Front half 42.08s · back half 46.22s
200 Freestyle LCM 3:04.15 split/total mismatch
100 Breaststroke LCM 2:06.25
Front half 59.58s · back half 66.67s
200 Individual Medley LCM 3:23.86 split/total mismatch
Front half 99.81s · back half 104.05s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.