Meredith Cao

Fage 12NECRASAC

189 plausible swims · 21 meets · 2024-01-01 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.42 A+0.23s to AA·+3.63s to Sectionals 2026-02-08 2026 NE CRA Last Chance February Invitevenue
100 Freestyle SCY 1:01.75 A+0.36s to AA·+8.66s to Sectionals 2026-02-08 2026 NE CRA Last Chance February Invitevenue
200 Freestyle SCY 2:12.89 AA+4.50s to AAA·+17.90s to Sectionals 2026-02-07 2026 NE CRA Last Chance February Invitevenue
500 Freestyle SCY 5:57.54 AA+13.95s to AAA·+48.75s to Sectionals 2026-01-09 2026 NE CRA New Year Distance and Specialtyvenue
50 Backstroke SCY 33.10 A+1.21s to AA·+6.81s to Futures 2025-11-15 2025 NECRA Nov Distance & Specialty Meet - covenue
100 Backstroke SCY 1:15.66 BB+2.67s to A·+16.37s to Sectionals 2025-11-16 2025 NECRA Nov Distance & Specialty Meet - covenue
50 Breaststroke SCY 33.88 AAA+0.89s to AAAA·+4.09s to Futures 2026-01-11 2026 NE CRA New Year Distance and Specialtyvenue
100 Breaststroke SCY 1:12.57 AAA+1.08s to AAAA·+4.38s to Sectionals 2026-02-20 2026 NE CRA SCY 11-14 Championshipvenue
200 Breaststroke SCY 2:39.52 AAA+5.13s to AAAA·+10.13s to Sectionals 2026-01-10 2026 NE CRA New Year Distance and Specialtyvenue
50 Butterfly SCY 30.93 A+0.54s to AA·+5.24s to Futures 2026-02-07 2026 NE CRA Last Chance February Invitevenue
100 Butterfly SCY 1:10.26 A+1.37s to AA·+11.77s to Sectionals 2025-11-15 2025 NECRA Nov Distance & Specialty Meet - covenue
100 Individual Medley SCY 1:09.77 AA+2.78s to AAA 2026-02-22 2026 NE CRA SCY 11-14 Championshipvenue
200 Individual Medley SCY 2:27.63 AA+3.04s to AAA·+16.94s to Sectionals 2025-12-13 2025 NE CRA Winter Invitationalvenue
400 Individual Medley SCY 5:17.37 AA+9.08s to AAA·+38.98s to Sectionals 2026-02-20 2026 NE CRA SCY 11-14 Championshipvenue
50 Freestyle LCM 33.86 BB+0.47s to A·+5.57s to Sectionals 2025-05-10 2025 NE CRA & USC May LC Specialty Meetvenue
100 Freestyle LCM 1:11.00 A+0.61s to AA·+10.31s to Sectionals 2026-05-10 2026 NE CRA MIT Team Specialty LC Meetvenue
200 Freestyle LCM 2:31.74 AA+4.95s to AAA·+20.85s to Sectionals 2026-07-18 2026 NE MST/ESC LCM 12 & Under Championshipvenue
400 Freestyle LCM 5:30.88 A+8.09s to AA·+53.19s to Sectionals 2026-05-08 2026 NE CRA MIT Team Specialty LC Meetvenue
50 Backstroke LCM 45.15 +0.26s to B·+14.26s to Futures 2024-06-23 2024 NE BGSC June Summer Solsticevenue
100 Backstroke LCM 1:25.79 BB+1.00s to A·+17.90s to Sectionals 2026-05-09 2026 NE CRA MIT Team Specialty LC Meetvenue
50 Breaststroke LCM 39.03 AAA+1.64s to AAAA·+4.24s to Futures 2026-05-09 2026 NE CRA MIT Team Specialty LC Meetvenue
100 Breaststroke LCM 1:25.49 AAA+3.70s to AAAA·+7.60s to Sectionals 2026-07-17 2026 NE MST/ESC LCM 12 & Under Championshipvenue
200 Breaststroke LCM 3:03.37 AAA+5.38s to AAAA·+13.98s to Sectionals 2026-07-19 2026 NE MST/ESC LCM 12 & Under Championshipvenue
50 Butterfly LCM 34.27 AA+1.38s to AAA·+4.78s to Futures 2026-05-10 2026 NE CRA MIT Team Specialty LC Meetvenue
100 Butterfly LCM 1:26.31 BB+3.62s to A·+20.02s to Sectionals 2025-05-10 2025 NE CRA & USC May LC Specialty Meetvenue
200 Individual Medley LCM 2:50.26 AA+4.67s to AAA·+21.87s to Sectionals 2026-07-19 2026 NE MST/ESC LCM 12 & Under Championshipvenue
400 Individual Medley LCM 5:55.96 AA+3.27s to AAA·+35.47s to Sectionals 2026-07-17 2026 NE MST/ESC LCM 12 & Under Championshipvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 31.00 flat 200 Free Relay 2025-02-16 2025 NE UVAC 10 & Under Champs
50 Freestyle SCY 27.73 flying 200 Free Relay (leg 3) 2026-02-20 2026 NE CRA SCY 11-14 Championship
50 Freestyle SCY 29.87 flying 200 Medley Relay (leg 4) 2025-08-01 2025 NE CRA August End of Season Invite
100 Freestyle SCY 1:00.64 flying 400 Free Relay (leg 2) 2026-02-19 2026 NE CRA SCY 11-14 Championship
100 Freestyle SCY 58.94 flying 400 Medley Relay (leg 4) 2026-02-20 2026 NE CRA SCY 11-14 Championship
50 Breaststroke SCY 34.11 flying 200 Medley Relay (leg 2) 2026-02-20 2026 NE CRA SCY 11-14 Championship
50 Butterfly SCY 32.32 flying 200 Medley Relay (leg 3) 2025-12-12 2025 NE CRA Winter Invitational
100 Freestyle LCM 1:09.50 flying 400 Free Relay (leg 4) 2026-07-19 2026 NE MST/ESC LCM 12 & Under Championship
100 Breaststroke LCM 1:25.70 flying 400 Medley Relay (leg 2) 2026-07-17 2026 NE MST/ESC LCM 12 & Under Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

3787 points (5/5 events)

EventTime Points
500 FR SCY 5:57.54 769
100 BK SCY 1:15.66 568
100 BR SCY 1:12.57 956
100 FL SCY 1:10.26 680
200 IM SCY 2:27.63 814

IMR 11-12 · SCY

3856 points (5/5 events)

EventTime Points
200 FR SCY 2:12.89 771
50 BK SCY 33.10 678
50 BR SCY 33.88 923
50 FL SCY 30.93 717
100 IM SCY 1:09.77 767

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.75

30.18
31.57

Front half 30.18s · back half 31.57s

200 Freestyle SCY 2:12.89

30.85
33.88
34.61
33.55

Front half 64.73s · back half 68.16s

500 Freestyle SCY 5:57.54

32.38
35.80
35.96
36.31
36.25
36.81
36.34
36.71
36.41
34.57

Front half 176.70s · back half 180.84s

100 Backstroke SCY 1:15.66

36.14
39.52

Front half 36.14s · back half 39.52s

100 Breaststroke SCY 1:12.57

34.94
37.63

Front half 34.94s · back half 37.63s

200 Breaststroke SCY 2:39.52

37.29
40.69
41.62
39.92

Front half 77.98s · back half 81.54s

100 Butterfly SCY 1:10.26

32.32
37.94

Front half 32.32s · back half 37.94s

100 Individual Medley SCY 1:09.77

33.38
36.39

Front half 33.38s · back half 36.39s

200 Individual Medley SCY 2:27.63

32.27
38.91
35.27
41.18

Front half 71.18s · back half 76.45s

400 Individual Medley SCY 5:17.37

34.09
39.61
42.07
40.98
42.26
44.45
37.87
36.04

Front half 156.75s · back half 160.62s

200 Freestyle LCM 2:31.74

74.01
77.73

Front half 74.01s · back half 77.73s

400 Freestyle LCM 5:30.88

78.36
85.38
85.16
81.98

Front half 163.74s · back half 167.14s

200 Breaststroke LCM 3:03.37

87.77
95.60

Front half 87.77s · back half 95.60s

100 Butterfly LCM 1:26.31

40.26
46.05

Front half 40.26s · back half 46.05s

200 Individual Medley LCM 2:50.26

84.33
85.93

Front half 84.33s · back half 85.93s

400 Individual Medley LCM 5:55.96

84.29
95.81
95.32
80.54

Front half 180.10s · back half 175.86s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.42 10 swims
100 Freestyle SCY 1:01.75 10 swims
200 Freestyle SCY 2:12.89 8 swims
500 Freestyle SCY 5:57.54 4 swims
50 Backstroke SCY 33.10 8 swims
100 Backstroke SCY 1:15.66 7 swims
50 Breaststroke SCY 33.88 16 swims
100 Breaststroke SCY 1:12.57 15 swims
200 Breaststroke SCY 2:39.52 7 swims
50 Butterfly SCY 30.93 8 swims
100 Butterfly SCY 1:10.26 4 swims
100 Individual Medley SCY 1:09.77 13 swims
200 Individual Medley SCY 2:27.63 10 swims
400 Individual Medley SCY 5:17.37 2 swims
50 Freestyle LCM 33.86 3 swims
100 Freestyle LCM 1:11.00 4 swims
200 Freestyle LCM 2:31.74 8 swims
400 Freestyle LCM 5:30.88 3 swims
50 Backstroke LCM 45.15 1 swim
100 Backstroke LCM 1:25.79 2 swims
50 Breaststroke LCM 39.03 9 swims
100 Breaststroke LCM 1:25.49 9 swims
200 Breaststroke LCM 3:03.37 6 swims
50 Butterfly LCM 34.27 9 swims
100 Butterfly LCM 1:26.31 4 swims
200 Individual Medley LCM 2:50.26 7 swims
400 Individual Medley LCM 5:55.96 2 swims