Meredith Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.42 | A+0.23s to AA·+3.63s to Sectionals | 2026-02-08 | 2026 NE CRA Last Chance February Invitevenue |
| 100 Freestyle | SCY | 1:01.75 | A+0.36s to AA·+8.66s to Sectionals | 2026-02-08 | 2026 NE CRA Last Chance February Invitevenue |
| 200 Freestyle | SCY | 2:12.89 | AA+4.50s to AAA·+17.90s to Sectionals | 2026-02-07 | 2026 NE CRA Last Chance February Invitevenue |
| 500 Freestyle | SCY | 5:57.54 | AA+13.95s to AAA·+48.75s to Sectionals | 2026-01-09 | 2026 NE CRA New Year Distance and Specialtyvenue |
| 50 Backstroke | SCY | 33.10 | A+1.21s to AA·+6.81s to Futures | 2025-11-15 | 2025 NECRA Nov Distance & Specialty Meet - covenue |
| 100 Backstroke | SCY | 1:15.66 | BB+2.67s to A·+16.37s to Sectionals | 2025-11-16 | 2025 NECRA Nov Distance & Specialty Meet - covenue |
| 50 Breaststroke | SCY | 33.88 | AAA+0.89s to AAAA·+4.09s to Futures | 2026-01-11 | 2026 NE CRA New Year Distance and Specialtyvenue |
| 100 Breaststroke | SCY | 1:12.57 | AAA+1.08s to AAAA·+4.38s to Sectionals | 2026-02-20 | 2026 NE CRA SCY 11-14 Championshipvenue |
| 200 Breaststroke | SCY | 2:39.52 | AAA+5.13s to AAAA·+10.13s to Sectionals | 2026-01-10 | 2026 NE CRA New Year Distance and Specialtyvenue |
| 50 Butterfly | SCY | 30.93 | A+0.54s to AA·+5.24s to Futures | 2026-02-07 | 2026 NE CRA Last Chance February Invitevenue |
| 100 Butterfly | SCY | 1:10.26 | A+1.37s to AA·+11.77s to Sectionals | 2025-11-15 | 2025 NECRA Nov Distance & Specialty Meet - covenue |
| 100 Individual Medley | SCY | 1:09.77 | AA+2.78s to AAA | 2026-02-22 | 2026 NE CRA SCY 11-14 Championshipvenue |
| 200 Individual Medley | SCY | 2:27.63 | AA+3.04s to AAA·+16.94s to Sectionals | 2025-12-13 | 2025 NE CRA Winter Invitationalvenue |
| 400 Individual Medley | SCY | 5:17.37 | AA+9.08s to AAA·+38.98s to Sectionals | 2026-02-20 | 2026 NE CRA SCY 11-14 Championshipvenue |
| 50 Freestyle | LCM | 33.86 | BB+0.47s to A·+5.57s to Sectionals | 2025-05-10 | 2025 NE CRA & USC May LC Specialty Meetvenue |
| 100 Freestyle | LCM | 1:11.00 | A+0.61s to AA·+10.31s to Sectionals | 2026-05-10 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
| 200 Freestyle | LCM | 2:31.74 | AA+4.95s to AAA·+20.85s to Sectionals | 2026-07-18 | 2026 NE MST/ESC LCM 12 & Under Championshipvenue |
| 400 Freestyle | LCM | 5:30.88 | A+8.09s to AA·+53.19s to Sectionals | 2026-05-08 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
| 50 Backstroke | LCM | 45.15 | +0.26s to B·+14.26s to Futures | 2024-06-23 | 2024 NE BGSC June Summer Solsticevenue |
| 100 Backstroke | LCM | 1:25.79 | BB+1.00s to A·+17.90s to Sectionals | 2026-05-09 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
| 50 Breaststroke | LCM | 39.03 | AAA+1.64s to AAAA·+4.24s to Futures | 2026-05-09 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
| 100 Breaststroke | LCM | 1:25.49 | AAA+3.70s to AAAA·+7.60s to Sectionals | 2026-07-17 | 2026 NE MST/ESC LCM 12 & Under Championshipvenue |
| 200 Breaststroke | LCM | 3:03.37 | AAA+5.38s to AAAA·+13.98s to Sectionals | 2026-07-19 | 2026 NE MST/ESC LCM 12 & Under Championshipvenue |
| 50 Butterfly | LCM | 34.27 | AA+1.38s to AAA·+4.78s to Futures | 2026-05-10 | 2026 NE CRA MIT Team Specialty LC Meetvenue |
| 100 Butterfly | LCM | 1:26.31 | BB+3.62s to A·+20.02s to Sectionals | 2025-05-10 | 2025 NE CRA & USC May LC Specialty Meetvenue |
| 200 Individual Medley | LCM | 2:50.26 | AA+4.67s to AAA·+21.87s to Sectionals | 2026-07-19 | 2026 NE MST/ESC LCM 12 & Under Championshipvenue |
| 400 Individual Medley | LCM | 5:55.96 | AA+3.27s to AAA·+35.47s to Sectionals | 2026-07-17 | 2026 NE MST/ESC LCM 12 & Under Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.00 | flat | 200 Free Relay | 2025-02-16 | 2025 NE UVAC 10 & Under Champs |
| 50 Freestyle | SCY | 27.73 | flying | 200 Free Relay (leg 3) | 2026-02-20 | 2026 NE CRA SCY 11-14 Championship |
| 50 Freestyle | SCY | 29.87 | flying | 200 Medley Relay (leg 4) | 2025-08-01 | 2025 NE CRA August End of Season Invite |
| 100 Freestyle | SCY | 1:00.64 | flying | 400 Free Relay (leg 2) | 2026-02-19 | 2026 NE CRA SCY 11-14 Championship |
| 100 Freestyle | SCY | 58.94 | flying | 400 Medley Relay (leg 4) | 2026-02-20 | 2026 NE CRA SCY 11-14 Championship |
| 50 Breaststroke | SCY | 34.11 | flying | 200 Medley Relay (leg 2) | 2026-02-20 | 2026 NE CRA SCY 11-14 Championship |
| 50 Butterfly | SCY | 32.32 | flying | 200 Medley Relay (leg 3) | 2025-12-12 | 2025 NE CRA Winter Invitational |
| 100 Freestyle | LCM | 1:09.50 | flying | 400 Free Relay (leg 4) | 2026-07-19 | 2026 NE MST/ESC LCM 12 & Under Championship |
| 100 Breaststroke | LCM | 1:25.70 | flying | 400 Medley Relay (leg 2) | 2026-07-17 | 2026 NE MST/ESC LCM 12 & Under Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3787 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:57.54 | 769 |
| 100 BK SCY | 1:15.66 | 568 |
| 100 BR SCY | 1:12.57 | 956 |
| 100 FL SCY | 1:10.26 | 680 |
| 200 IM SCY | 2:27.63 | 814 |
IMR 11-12 · SCY
3856 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.89 | 771 |
| 50 BK SCY | 33.10 | 678 |
| 50 BR SCY | 33.88 | 923 |
| 50 FL SCY | 30.93 | 717 |
| 100 IM SCY | 1:09.77 | 767 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.75
Front half 30.18s · back half 31.57s
200 Freestyle SCY 2:12.89
Front half 64.73s · back half 68.16s
500 Freestyle SCY 5:57.54
Front half 176.70s · back half 180.84s
100 Backstroke SCY 1:15.66
Front half 36.14s · back half 39.52s
100 Breaststroke SCY 1:12.57
Front half 34.94s · back half 37.63s
200 Breaststroke SCY 2:39.52
Front half 77.98s · back half 81.54s
100 Butterfly SCY 1:10.26
Front half 32.32s · back half 37.94s
100 Individual Medley SCY 1:09.77
Front half 33.38s · back half 36.39s
200 Individual Medley SCY 2:27.63
Front half 71.18s · back half 76.45s
400 Individual Medley SCY 5:17.37
Front half 156.75s · back half 160.62s
200 Freestyle LCM 2:31.74
Front half 74.01s · back half 77.73s
400 Freestyle LCM 5:30.88
Front half 163.74s · back half 167.14s
200 Breaststroke LCM 3:03.37
Front half 87.77s · back half 95.60s
100 Butterfly LCM 1:26.31
Front half 40.26s · back half 46.05s
200 Individual Medley LCM 2:50.26
Front half 84.33s · back half 85.93s
400 Individual Medley LCM 5:55.96
Front half 180.10s · back half 175.86s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.