Lauren Denham

Fage 15SEVABA$$BASS

73 plausible swims · 13 meets · 2019-11-02 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.81 BB+0.12s to A·+2.92s to Sectionals 2024-02-24 SW District Champs 9 & Overvenue
100 Freestyle SCY 53.92 AAA+1.33s to AAAA·Sectionals ✓+2.03s to Futures 2026-01-01 2014 NIKE Music City Invitationalslow pool
200 Freestyle SCY 1:56.29 AAA+2.80s to AAAA·Sectionals ✓+4.00s to Futures 2026-01-01 2014 NIKE Music City Invitationalslow pool
500 Freestyle SCY 5:10.74 AAA+4.65s to AAAA·+0.85s to Sectionals 2026-01-01 2014 NIKE Music City Invitationalslow pool
50 Backstroke SCY 32.88 BB+2.09s to A·+4.29s to Sectionals 2023-11-19 Bass Turkey Classic 2023venue
100 Backstroke SCY 1:12.29 B+1.80s to BB·+11.50s to Sectionals 2024-02-24 SW District Champs 9 & Overvenue
200 Backstroke SCY 2:33.61 B+0.52s to BB·+20.32s to Sectionals 2024-02-25 SW District Champs 9 & Overvenue
50 Breaststroke SCY 40.78 B+1.89s to BB·+7.19s to Sectionals 2022-11-19 Bass Turkey Classic 2022venue
100 Breaststroke SCY 1:24.78 B+3.59s to BB·+13.89s to Sectionals 2024-02-23 SW District Champs 9 & Overvenue
50 Butterfly SCY 33.00 B+0.21s to BB·+5.61s to Sectionals 2023-11-19 Bass Turkey Classic 2023venue
100 Butterfly SCY 58.55 AAA+1.76s to AAAA·Sectionals ✓+1.96s to Futures 2026-01-01 2014 NIKE Music City Invitationalslow pool
200 Butterfly SCY 2:07.17 AAA+0.98s to AAAA·Sectionals ✓+1.78s to Futures 2026-01-01 2014 NIKE Music City Invitationalslow pool
100 Individual Medley SCY 1:19.44 2022-01-23 2022 VA CA-Y Winter Invitationalvenue
200 Individual Medley SCY 2:46.07 B+9.18s to BB·+33.48s to Sectionals 2024-02-25 SW District Champs 9 & Overvenue
400 Individual Medley SCY 4:50.56 AA+5.47s to AAA·+11.87s to Sectionals 2026-01-01 2014 NIKE Music City Invitationalslow pool
50 Freestyle LCM 34.81 B+0.62s to BB·+6.42s to Sectionals 2023-04-23 2023 SRVA Long Course Kickoffvenue
100 Freestyle LCM 1:21.80 +2.31s to B·+20.51s to Sectionals 2022-05-07 2022 VA BASS Jim Frye Invitational Mayvenue
50 Backstroke LCM 40.15 B+0.86s to BB·+7.26s to Sectionals 2022-05-07 2022 VA BASS Jim Frye Invitational Mayvenue
50 Breaststroke LCM 48.26 +1.17s to B·+9.97s to Sectionals 2022-05-07 2022 VA BASS Jim Frye Invitational Mayvenue
100 Butterfly LCM 1:44.43 +18.64s to B·+37.04s to Sectionals 2023-04-23 2023 SRVA Long Course Kickoffvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 30.45 flying 200 Free Relay (leg 2) 2023-11-19 Bass Turkey Classic 2023
100 Freestyle SCY 58.14 flat 400 Free Relay 2024-02-23 SW District Champs 9 & Over
100 Freestyle SCY 1:06.99 flying 400 Medley Relay (leg 4) 2023-02-25 SW District Champs 9 & Over
100 Freestyle SCY 1:02.13 flying 400 Free Relay (leg 4) 2024-02-23 SW District Champs 9 & Over
50 Backstroke SCY 39.17 flat 200 Medley Relay 2022-02-27 2022 VA SW 9 & Over District Champs
100 Backstroke SCY 1:18.43 flat 400 Medley Relay 2024-02-24 SW District Champs 9 & Over
50 Breaststroke SCY 40.03 flying 200 Medley Relay (leg 2) 2022-12-11 2022 East Coast WinterFest
50 Backstroke LCM 35.75 flat 200 Medley Relay 2026-07-09 2026 VA LC Senior Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3529 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:10.74 906
200 BK SCY 2:33.61 497
200 FL SCY 2:07.17 935
200 IM SCY 2:46.07 422
400 IM SCY 4:50.56 769
200 BR SCY 0

IMR 15-16 · SCY

3082 points (5/5 events)

EventTime Points
200 FR SCY 1:56.29 888
100 BK SCY 1:12.29 467
100 BR SCY 1:24.78 440
100 FL SCY 58.55 865
200 IM SCY 2:46.07 422

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Backstroke SCY 1:12.29

34.15
38.14

Front half 34.15s · back half 38.14s

200 Backstroke SCY 2:33.61

34.32
40.58
41.87
36.84

Front half 74.90s · back half 78.71s

100 Breaststroke SCY 1:24.78

39.24
45.54

Front half 39.24s · back half 45.54s

100 Individual Medley SCY 1:19.44

37.17
42.27

Front half 37.17s · back half 42.27s

200 Individual Medley SCY 2:46.07

39.44
42.60
49.71
34.32

Front half 82.04s · back half 84.03s

100 Freestyle LCM 1:21.80

37.66
44.14

Front half 37.66s · back half 44.14s

100 Butterfly LCM 1:44.43

42.98
61.45

Front half 42.98s · back half 61.45s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.81 4 swims
100 Freestyle SCY 53.92 8 swims
200 Freestyle SCY 1:56.29 8 swims
500 Freestyle SCY 5:10.74 4 swims
50 Backstroke SCY 32.88 7 swims
100 Backstroke SCY 1:12.29 3 swims
200 Backstroke SCY 2:33.61 3 swims
50 Breaststroke SCY 40.78 4 swims
100 Breaststroke SCY 1:24.78 5 swims
50 Butterfly SCY 33.00 5 swims
100 Butterfly SCY 58.55 3 swims
200 Butterfly SCY 2:07.17 2 swims
100 Individual Medley SCY 1:19.44 5 swims
200 Individual Medley SCY 2:46.07 5 swims
400 Individual Medley SCY 4:50.56 1 swim
50 Freestyle LCM 34.81 1 swim
100 Freestyle LCM 1:21.80 1 swim
50 Backstroke LCM 40.15 1 swim
50 Breaststroke LCM 48.26 1 swim
100 Butterfly LCM 1:44.43 1 swim