Lauren Denham
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.81 | BB+0.12s to A·+2.92s to Sectionals | 2024-02-24 | SW District Champs 9 & Overvenue |
| 100 Freestyle | SCY | 53.92 | AAA+1.33s to AAAA·Sectionals ✓+2.03s to Futures | 2026-01-01 | 2014 NIKE Music City Invitationalslow pool |
| 200 Freestyle | SCY | 1:56.29 | AAA+2.80s to AAAA·Sectionals ✓+4.00s to Futures | 2026-01-01 | 2014 NIKE Music City Invitationalslow pool |
| 500 Freestyle | SCY | 5:10.74 | AAA+4.65s to AAAA·+0.85s to Sectionals | 2026-01-01 | 2014 NIKE Music City Invitationalslow pool |
| 50 Backstroke | SCY | 32.88 | BB+2.09s to A·+4.29s to Sectionals | 2023-11-19 | Bass Turkey Classic 2023venue |
| 100 Backstroke | SCY | 1:12.29 | B+1.80s to BB·+11.50s to Sectionals | 2024-02-24 | SW District Champs 9 & Overvenue |
| 200 Backstroke | SCY | 2:33.61 | B+0.52s to BB·+20.32s to Sectionals | 2024-02-25 | SW District Champs 9 & Overvenue |
| 50 Breaststroke | SCY | 40.78 | B+1.89s to BB·+7.19s to Sectionals | 2022-11-19 | Bass Turkey Classic 2022venue |
| 100 Breaststroke | SCY | 1:24.78 | B+3.59s to BB·+13.89s to Sectionals | 2024-02-23 | SW District Champs 9 & Overvenue |
| 50 Butterfly | SCY | 33.00 | B+0.21s to BB·+5.61s to Sectionals | 2023-11-19 | Bass Turkey Classic 2023venue |
| 100 Butterfly | SCY | 58.55 | AAA+1.76s to AAAA·Sectionals ✓+1.96s to Futures | 2026-01-01 | 2014 NIKE Music City Invitationalslow pool |
| 200 Butterfly | SCY | 2:07.17 | AAA+0.98s to AAAA·Sectionals ✓+1.78s to Futures | 2026-01-01 | 2014 NIKE Music City Invitationalslow pool |
| 100 Individual Medley | SCY | 1:19.44 | 2022-01-23 | 2022 VA CA-Y Winter Invitationalvenue | |
| 200 Individual Medley | SCY | 2:46.07 | B+9.18s to BB·+33.48s to Sectionals | 2024-02-25 | SW District Champs 9 & Overvenue |
| 400 Individual Medley | SCY | 4:50.56 | AA+5.47s to AAA·+11.87s to Sectionals | 2026-01-01 | 2014 NIKE Music City Invitationalslow pool |
| 50 Freestyle | LCM | 34.81 | B+0.62s to BB·+6.42s to Sectionals | 2023-04-23 | 2023 SRVA Long Course Kickoffvenue |
| 100 Freestyle | LCM | 1:21.80 | +2.31s to B·+20.51s to Sectionals | 2022-05-07 | 2022 VA BASS Jim Frye Invitational Mayvenue |
| 50 Backstroke | LCM | 40.15 | B+0.86s to BB·+7.26s to Sectionals | 2022-05-07 | 2022 VA BASS Jim Frye Invitational Mayvenue |
| 50 Breaststroke | LCM | 48.26 | +1.17s to B·+9.97s to Sectionals | 2022-05-07 | 2022 VA BASS Jim Frye Invitational Mayvenue |
| 100 Butterfly | LCM | 1:44.43 | +18.64s to B·+37.04s to Sectionals | 2023-04-23 | 2023 SRVA Long Course Kickoffvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.45 | flying | 200 Free Relay (leg 2) | 2023-11-19 | Bass Turkey Classic 2023 |
| 100 Freestyle | SCY | 58.14 | flat | 400 Free Relay | 2024-02-23 | SW District Champs 9 & Over |
| 100 Freestyle | SCY | 1:06.99 | flying | 400 Medley Relay (leg 4) | 2023-02-25 | SW District Champs 9 & Over |
| 100 Freestyle | SCY | 1:02.13 | flying | 400 Free Relay (leg 4) | 2024-02-23 | SW District Champs 9 & Over |
| 50 Backstroke | SCY | 39.17 | flat | 200 Medley Relay | 2022-02-27 | 2022 VA SW 9 & Over District Champs |
| 100 Backstroke | SCY | 1:18.43 | flat | 400 Medley Relay | 2024-02-24 | SW District Champs 9 & Over |
| 50 Breaststroke | SCY | 40.03 | flying | 200 Medley Relay (leg 2) | 2022-12-11 | 2022 East Coast WinterFest |
| 50 Backstroke | LCM | 35.75 | flat | 200 Medley Relay | 2026-07-09 | 2026 VA LC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3529 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:10.74 | 906 |
| 200 BK SCY | 2:33.61 | 497 |
| 200 FL SCY | 2:07.17 | 935 |
| 200 IM SCY | 2:46.07 | 422 |
| 400 IM SCY | 4:50.56 | 769 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
3082 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:56.29 | 888 |
| 100 BK SCY | 1:12.29 | 467 |
| 100 BR SCY | 1:24.78 | 440 |
| 100 FL SCY | 58.55 | 865 |
| 200 IM SCY | 2:46.07 | 422 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:12.29
Front half 34.15s · back half 38.14s
200 Backstroke SCY 2:33.61
Front half 74.90s · back half 78.71s
100 Breaststroke SCY 1:24.78
Front half 39.24s · back half 45.54s
100 Individual Medley SCY 1:19.44
Front half 37.17s · back half 42.27s
200 Individual Medley SCY 2:46.07
Front half 82.04s · back half 84.03s
100 Freestyle LCM 1:21.80
Front half 37.66s · back half 44.14s
100 Butterfly LCM 1:44.43
Front half 42.98s · back half 61.45s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.